Running has consistently been shown to be one of the most popular and effective forms of physical activity for improving overall health. However, many people don't think that running has any specific health benefits. In this episode, we'll discuss some of the surprising health benefits of running every day.
Key Take-Aways From The Episode
What are the benefits of running?
The benefits of running on mental health
The benefits of running
About The Guest
Patricia Prince is a cancer survivor who talks about her story about how she began running and her own business. She is the founder of PinkRibbonRunner and she is a true inspiration.
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Eat Clean Bro - Get healthy meals that is already prepared and cooked for you. All you have to do is heat it up in the microwave or the oven and its ready for you to eat.
Hydro Flask - Keep your water colder or warmer for a longer time than a regular water bottle. It can go wherever you go so you can stay hydrated.
Freedom Blocker - Block distracting websites and focus on getting things done. Stop putting things off until tomorrow because you got caught up in watching cat videos on YouTube.
This episode was created and edited using Podcastle. www.podcastle.ai
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The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk. (Jimmy Clare) is an Independent Team Beachbody Coach.
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Episode link: https://play.headliner.app/episode/11259004