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CrazyFitnessGuy® Healthy Living Podcast - Living Healthy and Happy With Autism With Annalaura Brown

Living a healthy and happy life with autism can be a challenge, but it is definitely possible. There are many strategies that can help make this happen. One key element is to focus on the positive aspects of autism. Remember that people with autism have unique talents and abilities that should be celebrated. Another important thing to keep in mind is that everyone is different.

What works for one person with autism may not work for another. It's important to find what works best for each individual and stick to it. Finally, it's important to have a support system in place. Family members and friends can provide crucial emotional support, which is essential for living a happy life with autism.

Key Take-Aways From The Episode

A healthy diet can have a big impact on autism health and behaviors
You can teach your autism spectrum child to eat healthy even if you think you can't.
Autism can be a blessing

About The Guest

Diagnosed on the autism spectrum at the age of 5, AnnaLaura Brown is a holistic health coach who specializes in helping people with allergies, (including food allergies and food sensitivities and intolerances with a focus on gluten and dairy) and special diets for autism.

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Hydro Flask - Keep your water colder or warmer for a longer time than a regular water bottle. It can go wherever you go so you can stay hydrated.

Freedom Blocker - Block distracting websites and focus on getting things done. Stop putting things off until tomorrow because you got caught up in watching cat videos on YouTube.

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The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk.

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