There are a number of problems with special education in public schools. First, the funding is not always adequate, which means that many schools do not have the resources they need to provide a quality education for students with extra challenges. Second, the way special education is implemented in public…
There are many foods that can be beneficial to the health of your brain. Some of these foods include: green leafy vegetables, whole grains, nuts, and fatty fish. In addition to being good for your overall health, these foods have been shown to help keep your brain healthy as well.…
Are you a perfectionist? If so, you're not alone. Perfectionism can be a helpful trait when it's applied to activities that are important to us, like academic or professional success. But it can also become a problem when it's used to push ourselves beyond our limits or to make life…
If you're looking to lose weight and get in shape, you've come to the right place! Here are some amazing weight loss transformations that will inspire you to take action. From fat to fit, these people did something most people wouldn't even dare dream of doing- and they did it…
Are you feeling overwhelmed by the challenges life throws at you? Do you want to build resilience and grow stronger? This podcast episode is for you! Through resilience training, learn how to navigate through difficult times with courage and grace. Discover techniques to increase your self-confidence and develop positive coping…
Zu is newly sober and finding her way in the world when she receives news that she is to become the sole guardian of her half-sister named Music, a young girl on the autism spectrum. The film explores two of Sia's favorite themes -- finding your voice and what it…
Running has consistently been shown to be one of the most popular and effective forms of physical activity for improving overall health. However, many people don't think that running has any specific health benefits. In this episode, we'll discuss some of the surprising health benefits of running every day. Key…
What if our minds and bodies were one? What if we could use our mental power to improve our physical health? This is the premise behind body intelligence, or the ability to tune into your body and use its signals to improve your overall health and well-being. There are many…
Autism is commonly defined as a neurological disorder that affects communication and social interaction. Although people with autism can have difficulties with these basic tasks, many people see autism as a curse rather than a gift. According to some experts, autism can be beneficial in certain ways because it creates…
Oftentimes, making changes to our lifestyle is a good start but we often find it difficult to keep them up. In this interview, we will discuss some tips on how to make changes that actually stick and help you reach your goals. By following these tips, you can be more…