(Trailer) Stressed Out? Discover the Art of Letting Go With


In this episode of CrazyFitnessGuy Healthy Living Podcast Discover the Art of Letting Go," we dive deep into the transformative power of mindfulness as a crucial tool in managing stress, especially during challenging times. Join us on this enlightening journey as we explore practical techniques and insights that can help you navigate the storm of stress and find peace within. Listen to the trailer now!Subscribe to crazyfitnessguy premium podcast to unlock the episode now before it is published everywhere!
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Stay Safe, Stay Healthy, Stay Motivated
Jimmy Clare
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The pillars of my program are stamp. So savings,
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have savings. And that has helped me a lot. You
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know, if you're worried about not getting your
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next gig, maybe you're going to get laid off.
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If you have a buffer, a financial buffer, that's
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really going to help you feel better about that.
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stock up on some cash, have more than what some
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of the experts say. I would suggest having at
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least $10 ,000 per what your salary is per month.
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So if you make like $50 ,000 a year, try to have
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at least a five -month buffer in addition to
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whatever else you're going to need. So have savings,
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work on your transferable skills. So for you,
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Jimmy, that might be like your networking, your
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sales. your marketing, you know, work on those
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skills. That's going to help you get your name
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out there a little bit more. Amaze your employer,
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continue doing great work, you know, follow up,
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send follow -up emails, send thank yous. So I
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think a lot of people get so stressed out that
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they forget to do the work that they're supposed
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to be doing. So keep doing awesome things. And
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then I think a big thing for this would be mindset.
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That's the M in stamp. Why do you think you're
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done after every gig? That's not a healthy way
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to be living. That's not really a mindset of
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abundance. So continually reassess that. Why
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do I feel like this? Is this reality or is this
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just my anxiety sinking in? And then P is have
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a plan B. I know speakers were hit hard with
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COVID. You know, that's reality. So have some
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sort of plan B for you too. So, you know, like,
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well, if speaking doesn't work out, I can do
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this other thing. I don't know. I have a course
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or I do physical training or athletic training
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or whatever it is. So that kind of helps too
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