Take Control of Your Mental Health with Expert Advice With Paul Marlow

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I'm my friend, Paul Malo, and I'm happy to be

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speaking with you today. Welcome to the show.

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Jimmy, thank you. You can call me Tall Paul if

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you want, if it makes it easier. My dad actually

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has a friend who actually works at a country

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club. He calls him Tall Paul, too. I feel a lot

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of Pauls are tall, and this essentially rhymes

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with it. So I'm not too sure, but definitely

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not the only tall Paul in the world, that's for

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sure. Maybe he's the exact clone of you. Who

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knows? Could be. Could be. Potential. So tell

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me a little bit about you so the audience knows.

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Since we're on the fitness side of things, definitely.

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I am a ex -athlete. I played high level baseball.

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I got drafted by the Toronto Blue Jays out of

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high school. And then I was a two sport college

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athlete playing basketball and baseball in Louisiana,

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Shreveport. Then I spent 10 years as a personal

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trainer. Then leading into my now lifestyle where

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I promote and talk about and started my own brand

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company is I fell through some situations with

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mental health after my father passed away in

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2018. Depression hit. I didn't feel happiness.

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A lot of stuff happened. And essentially it was

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18 months of like, what is going on in my life?

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And in that time, I started refocusing back in

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like my fitness, my eating, day -to -day things,

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which I was hoping to help my brain and my body

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get better. And I think that is one of the big

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reasons why I am where I am today, having launched

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Never Alone, creating content to help people,

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inspire them. Like I inspired myself and focusing

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on just trying to get people to understand that

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We don't need to do these big things to help

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our body and our mind. Really, it starts from

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your day -to -day. It starts from your morning

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routine. It starts from your eating well. It

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starts from your drinking and sleeping. Really,

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if we just compound those movements throughout

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days to weeks and months, you're in it for the

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long haul, and you're in it for a lot better

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than you were before. So what inspired you to

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become a personal trainer? Man, I love. I still

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work out. So I'm 35. I still work out six days

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a week. It was one thing was all I knew. I didn't

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want to go into an office and sit down behind

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a computer, mainly because I didn't know what

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I would do. I didn't have a lot of schooling

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because I was an athlete at college and I didn't

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pay attention to my schooling. So that is also

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one thing. I didn't set myself up for success

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in any other area. So I thought, well, I know

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how to work out myself. I can talk well and motivate

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people. Why not go into PT? Keep me active. Get

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me moving all day and inspire others and help

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others gain goals that they want. So what inspired

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you to create your business? PT was because I

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needed to make money. And essentially what I

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learned from personal training over the 10 years,

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was that i didn't know how to create a business

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because it was all just month by month i was

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going living off paychecks some very well some

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not so well but i wasn't able to like look at

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like why is this happening how do i duplicate

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this what do i do and after that when i came

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into my depression and found these things i'm

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like shoot i kind of wasted these last 10 years

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because i didn't really set myself up to live

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until i was 50 or 60 that way But I have this

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new opportunity in this area that I'm really

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passionate about. What can I take from my failures

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and personal training and implement them into

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success in a mental health initiative with clothing,

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with online sales, with social media, with SEO,

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like you have with your blog and getting more

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organic hits. I'm like, this is my area. This

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is something that I knew before, but I didn't

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know. how to attack it i'm like i'm going to

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learn how to attack it and i'm going to learn

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how to reach out to others and inspire them in

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the mental health realm and meld them together

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well i can't believe you said the word seo because

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those are the three most dangerous words ever

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dangerous as in um how so No, just dangerous

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in where sometimes when I really get angry when

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Google just changes their algorithm, you just

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want to say, you suck. See, I get you. Dangerous

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in the mental health aspect because you can wake

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up one day and it can be something worse. See,

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Jimmy, I'm new. I'm only seven months into my

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website and I'm essentially only three months

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into understanding the SEO side of things, like

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just getting it and kind of trying to grow it.

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So I'm at the very baby steps. So if I get like

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five to 10 more visitors per day and like a five

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day basis, then I'm like, okay, I'm excited.

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So I'm not at your level yet, but I know it'll

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be a mental battle at days waking up and to see

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what happened. Well, if you like, after the show,

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I can point you to the right direction if you

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like. Always, always. That'd be amazing. Thank

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you. So do you have any tips for people who want

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to start working out in 2021? Definitely. First

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thing is find your goal, which I think everyone

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has. Finding your goal isn't the hard part. It's

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taking action and creating a path that you can

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actually follow and not be scared off when something

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goes wrong. Because just like we talked about

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with SEO and growing a business and everything,

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something will go wrong. No matter who you are,

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there's never going to be a 30 days of this has

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been easy, easy, easy, easy, easy. Right? It's

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true though. But the thing is like with that

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happening, it is what can you do every day that

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you know you can complete and just complete and

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just complete. Because you're going to go through

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one day and you're going to complete that goal.

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However, something else might fall off due to

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being sick, due to your work changing, due to

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money, due to whatever it may be hung over. Who

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knows? You need to have something that you know

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you can rely on that next day after so it doesn't

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keep going down that hole. So you just have something

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to go, OK, I've failed yesterday, but tomorrow

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I'm set up to achieve that one thing that I know

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I can do and then use that as a platform to move

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up once again. I really think that's the biggest

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thing that people can take away from starting

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off on their fitness journey. So I was curious,

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do you have any advice for people maybe in a

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slump on their fitness? goals like oh i lost

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this x amount of weight and but no i don't seem

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to be losing anything whatsoever the second so

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with that i find a lot of people with things

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becoming easier and you start losing weight it's

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not easy to lose weight but say you're down 10

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pounds and over a two -month period you did the

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exact same thing and it got you there where you

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wanted to go your vision for how hard you work

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out And your memory for what you're eating is

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and everything you're doing in a day is going

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to slowly adapt from 60 days ago. Like you'll

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be focused and pinpoint. And then as it goes

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and gets easier, you're probably going to lessen

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up the focus because you're like, I got this.

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And then two months down the road is like, I'm

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10 pounds down. I'm feeling great. I'm doing

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the same thing as I did six months ago. Why isn't

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this changing? Most likely you're not doing the

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same thing because. the pot isn't as big for

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you. It's not like I need to get this because

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you already got it. So things change, your mind

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change. So what I would suggest is go and if

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you're plateauing or finding something, go and

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look back to a point when you started and think,

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am I working as hard as I did then in the gym?

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Or have I slacked off a little bit? Am I eating

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as well as I did back then? Or have I slacked

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off? Or is something else come into my life,

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which is taking away time that I used to put

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in? Once you switch that up and get back to that

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mindset, I'm pretty sure within a week you're

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going to get back on path. And do you ever find

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that you see my clients who think that they can

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lose weight by just eating whatever they feel

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like? Yeah, of course. People think they can

00:10:07.759 --> 00:10:11.919
do anything. I've fought things like that at

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time. Definitely. Fitness is a tough one. First

00:10:18.990 --> 00:10:21.529
of all, there are many ways to skin a cat. You

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can do a lot of things, a lot of different variations

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to get to your goal. So there are some people

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that would say intermittent fasting. You can

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go if you intermittent fast and you eat one time

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a day. Scientifically, they're showing that it's

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not that bad for you if your body works for it.

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You can eat your 1000, 2000, 3000 calories all

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in one meal and have them be pretty bad calories.

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however though your body will use those calories

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for the next 24 hours and it'll be more efficient

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on your system and you most likely won't be doing

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the negative things that you would be if you

00:10:56.600 --> 00:10:59.440
chunk those up throughout the day like that's

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one way to do it or you eat every three hours

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or you eat every two hours or you only eat meat

00:11:04.899 --> 00:11:07.639
or you only eat vegetables forget everything

00:11:07.639 --> 00:11:10.399
that you know about a web browser because you

00:11:10.399 --> 00:11:16.909
will be blown away by psychic It's no ordinary

00:11:16.909 --> 00:11:22.070
web browser like Firefox, Google Chrome, Microsoft

00:11:22.070 --> 00:11:25.169
Edge, and all the other web browsers out there.

00:11:25.429 --> 00:11:30.929
It's based on productivity. And let me just name

00:11:30.929 --> 00:11:33.929
a few other functionalities that it has. It's

00:11:33.929 --> 00:11:40.309
very fast. It blocks ads by default. You don't

00:11:40.309 --> 00:11:43.940
see that with Google Chrome, do you? Nope. And

00:11:43.940 --> 00:11:49.039
there's also a built -in sidebar so you can have

00:11:49.039 --> 00:11:54.759
all your tools and systems all in one place without

00:11:54.759 --> 00:11:59.740
having to go search and wait for the webpage

00:11:59.740 --> 00:12:02.519
to load. It's just right there with a click of

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a button. Try Sidekick out below with the link

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in the show notes and descriptions for more information

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about Sidekick. Boost your productivity probably

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tenfold. Because that's what I use it for, is

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productivity. Check out Sidekick and tell them

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I sent you. There are a lot of ways to get to

00:12:24.850 --> 00:12:27.990
our goals. So those people might not be wrong.

00:12:28.210 --> 00:12:30.049
But the thing is, if you want to eat everything

00:12:30.049 --> 00:12:32.909
you want, you better work your ass off in the

00:12:32.909 --> 00:12:36.279
gym. for an hour to hour and a half every day,

00:12:36.440 --> 00:12:38.740
not talking on the phone, not talking to people,

00:12:38.820 --> 00:12:41.340
not tweeting, not sending Instagram photos and

00:12:41.340 --> 00:12:44.019
then go outside and do something else. Exactly.

00:12:44.179 --> 00:12:46.179
And then do something else and then go to sleep.

00:12:46.200 --> 00:12:47.720
Like you really have to be on point with everything

00:12:47.720 --> 00:12:49.519
else. So you have to pick and choose where you

00:12:49.519 --> 00:12:52.240
want to relax and where you want to focus on.

00:12:53.960 --> 00:12:57.259
So how do you stay motivated to keep working

00:12:57.259 --> 00:13:02.639
out? I find new things. Prime example right now.

00:13:03.840 --> 00:13:08.679
Because of COVID and everything, my gym, I bodybuild

00:13:08.679 --> 00:13:10.559
essentially. I've done some Olympic lifting in

00:13:10.559 --> 00:13:13.299
college. So I do a mixture of bodybuilding, Olympic

00:13:13.299 --> 00:13:16.500
lifting, but everything's pretty sedentary. No

00:13:16.500 --> 00:13:18.659
like fast twitch movements, nothing like that

00:13:18.659 --> 00:13:22.240
cardio wise. Never cardio for me. And because

00:13:22.240 --> 00:13:25.740
of COVID, the only closest place open was a CrossFit

00:13:25.740 --> 00:13:28.080
gym. So I'm like, all right, let's give this

00:13:28.080 --> 00:13:30.740
a go. And I found out I really like it. I've

00:13:30.740 --> 00:13:32.679
been there for six months and it's really changed

00:13:32.679 --> 00:13:35.799
my thought process on what I can do in 45 minutes

00:13:35.799 --> 00:13:38.600
to even 25 minutes. But it's also put something

00:13:38.600 --> 00:13:40.679
new in my life. And I hopped on a rowing machine,

00:13:40.879 --> 00:13:43.580
the rowing machine, the ERG, and I found out

00:13:43.580 --> 00:13:48.259
I'm pretty good at it. So two months ago, I decided

00:13:48.259 --> 00:13:52.279
to compete at the Canadian Indoor World Championships.

00:13:52.799 --> 00:13:55.200
Not world, national championships. So the national

00:13:55.200 --> 00:13:57.659
championships for my country, Canada. All the

00:13:57.659 --> 00:14:00.159
top people will be competing. There's no entry

00:14:00.159 --> 00:14:03.279
thing to do other than sign up. And so I've signed

00:14:03.279 --> 00:14:06.139
up and I've been training for that for the past

00:14:06.139 --> 00:14:08.240
two months. So essentially I've been doing cardio

00:14:08.240 --> 00:14:10.759
three times a week on the machine, preparing

00:14:10.759 --> 00:14:14.379
myself. So things like that, finding new goals.

00:14:14.559 --> 00:14:16.120
I'm going to do it for three months. I'm going

00:14:16.120 --> 00:14:17.659
to go compete and I'm going to see what happens

00:14:17.659 --> 00:14:19.759
next. I might go back to bodybuilding. I might

00:14:19.759 --> 00:14:22.019
go back to this, but man, we have so much time

00:14:22.019 --> 00:14:23.980
in our lives. We may as well, you know. Taste

00:14:23.980 --> 00:14:25.740
a little bit of this, taste a little bit of that.

00:14:25.919 --> 00:14:27.759
It's kind of why I like Beachbody On Demand because

00:14:27.759 --> 00:14:30.639
there's always a new program and it's always

00:14:30.639 --> 00:14:34.320
another butt -kicking exercise. And I was like,

00:14:34.419 --> 00:14:37.539
I can't do the same thing over and over and over

00:14:37.539 --> 00:14:42.120
again because that's just really boring. Yeah,

00:14:42.120 --> 00:14:43.820
you got to find out who you are and what you

00:14:43.820 --> 00:14:46.059
like. See, I like doing the same things over

00:14:46.059 --> 00:14:49.019
and over again for like a period of time to see

00:14:49.019 --> 00:14:51.460
where I can find my goals and where they can

00:14:51.460 --> 00:14:54.549
exceed from. However, though, once I come to

00:14:54.549 --> 00:14:56.629
a point where I've kind of done as much as I

00:14:56.629 --> 00:14:59.009
can in that area, being months to years, like

00:14:59.009 --> 00:15:01.409
10 years down the road, what can I bring in?

00:15:01.450 --> 00:15:03.629
What can I learn? And then I take a few months

00:15:03.629 --> 00:15:06.090
to learn and grow and go through like that. While

00:15:06.090 --> 00:15:07.950
some people just like it every single day, something

00:15:07.950 --> 00:15:11.730
different. I mean, like for me, like for Beach

00:15:11.730 --> 00:15:14.470
Buy On Demand, like I stick with the workout

00:15:14.470 --> 00:15:18.350
program until, let's say. Let's say the program

00:15:18.350 --> 00:15:22.629
is like 90 days. I'll do the full 90 days and

00:15:22.629 --> 00:15:25.529
then I'll find a new program. That's good. Yeah,

00:15:25.809 --> 00:15:27.529
that's a great way to get into it. Yeah. And

00:15:27.529 --> 00:15:29.370
it's like, or some of the programs are like six

00:15:29.370 --> 00:15:31.710
weeks or something like that. And it's like,

00:15:31.750 --> 00:15:35.330
then I'll find a new program. But it is, I mean,

00:15:35.370 --> 00:15:37.549
like I can't, I'm not one of those people who

00:15:37.549 --> 00:15:39.690
can stay with the same workout program for a

00:15:39.690 --> 00:15:42.730
whole year. And it was like, I'm sorry, this

00:15:42.730 --> 00:15:45.610
is boring. It was like, I did kickboxing three

00:15:45.610 --> 00:15:48.799
times a week. But they always switch up it every

00:15:48.799 --> 00:15:53.019
single week. And just because some person in

00:15:53.019 --> 00:15:56.600
the place I take karate at used to say, like,

00:15:56.600 --> 00:15:59.139
there's a pattern on how they come up with these

00:15:59.139 --> 00:16:03.519
routines every other week. And it's like, no,

00:16:03.539 --> 00:16:06.720
there's not. And it's funny. At first, I thought

00:16:06.720 --> 00:16:08.860
I was sensing the pattern. But then when you

00:16:08.860 --> 00:16:11.679
think that you know what's coming next, they

00:16:11.679 --> 00:16:14.679
completely throw you off. And it's like. Yeah,

00:16:14.720 --> 00:16:18.220
this is not pattern. This is BS. I was like,

00:16:18.259 --> 00:16:22.039
no. I can get it. I like it. I like it. And I

00:16:22.039 --> 00:16:24.240
was like, nope. I have no idea what's coming.

00:16:25.960 --> 00:16:28.179
I was like, stop doing this to me. I want to

00:16:28.179 --> 00:16:30.120
try that too. I want to try kickboxing at some

00:16:30.120 --> 00:16:32.620
point. It's definitely really fun. Full body

00:16:32.620 --> 00:16:36.879
workout. Holy crap. It kicks your butt. I'm at

00:16:36.879 --> 00:16:42.080
my low green belt with one stripe on it. So I'm

00:16:42.080 --> 00:16:47.139
halfway to. I'm almost halfway to a black belt.

00:16:48.299 --> 00:16:53.019
Nice. Nice work, my man. It started back in 2017

00:16:53.019 --> 00:16:58.299
after I took a 10 -year break because of medical

00:16:58.299 --> 00:17:02.120
reasons. Nice work. Let's get after it. You got

00:17:02.120 --> 00:17:06.660
a goal. Yeah. This probably gave me a lot of

00:17:06.660 --> 00:17:09.740
courage to start my own podcast. I believe it.

00:17:10.039 --> 00:17:15.480
I 100 % believe it. Plus, I know the reason why

00:17:15.480 --> 00:17:18.900
it keeps me going to keep doing the podcast and

00:17:18.900 --> 00:17:22.380
all the blogging was because somewhere deep down

00:17:22.380 --> 00:17:25.740
inside, even if I never mentioned to my sensei

00:17:25.740 --> 00:17:31.039
what I'm doing, I just know if I gave up, he'll

00:17:31.039 --> 00:17:35.880
just know somehow. It's like, you gave up. It

00:17:35.880 --> 00:17:38.759
does. It comes in. Our fitness and our business

00:17:38.759 --> 00:17:41.440
and our life, there are goals where you can achieve

00:17:41.440 --> 00:17:45.470
in one area. And they will help other areas by

00:17:45.470 --> 00:17:47.809
giving you that mental satisfaction or the mental

00:17:47.809 --> 00:17:50.789
push or something like that. Like, I agree with

00:17:50.789 --> 00:17:56.170
you 100 % on that. Do you ever find, have you

00:17:56.170 --> 00:18:00.970
ever found yourself ever feel like stop working

00:18:00.970 --> 00:18:03.970
out for a period of time because you're just

00:18:03.970 --> 00:18:07.910
bored of everything? Yeah, I'm bored though,

00:18:08.069 --> 00:18:11.930
Matt. It's so ingrained in me from like, I started,

00:18:12.539 --> 00:18:15.079
The baseball, I started playing at eight. Essentially

00:18:15.079 --> 00:18:19.059
from eight till now, I've been active six days

00:18:19.059 --> 00:18:22.680
a week. So it's not that. I never get bored and

00:18:22.680 --> 00:18:25.720
I don't stop. What happens is, for me, I lose

00:18:25.720 --> 00:18:28.200
motivation and focus essentially in December.

00:18:28.420 --> 00:18:30.460
December for me is my hardest month of doing

00:18:30.460 --> 00:18:34.539
anything. You ever heard of SAD, Seasonal Affective

00:18:34.539 --> 00:18:38.799
Disorder? Yeah, I heard of it. Yeah, so I live

00:18:38.799 --> 00:18:41.279
in the Pacific Northwest. I'm just above Seattle.

00:18:41.789 --> 00:18:45.390
in canada and vancouver rains a lot it's gorgeous

00:18:45.390 --> 00:18:48.069
it's luscious green but we get clouds and rain

00:18:48.069 --> 00:18:51.029
like i don't know 250 300 days of the year like

00:18:51.029 --> 00:18:54.490
it's not sunny often and that really affects

00:18:54.490 --> 00:18:58.029
my mental health like depression anxiety just

00:18:58.029 --> 00:19:01.130
low days nothing to do with anything else except

00:19:01.130 --> 00:19:03.809
that it's very gloomy and it's like this sucks

00:19:04.759 --> 00:19:08.660
And Hawaii. Yeah. So, you know, that's, that's

00:19:08.660 --> 00:19:10.440
the point. See, I got to get my blog going up

00:19:10.440 --> 00:19:12.339
so I get that traffic and then I can go work

00:19:12.339 --> 00:19:16.619
online. That's the plan, man. But yeah, no, December's

00:19:16.619 --> 00:19:19.680
are my hardest month. I usually in the past four

00:19:19.680 --> 00:19:21.859
years would probably only work out like five

00:19:21.859 --> 00:19:25.200
times in December, which is extremely odd for

00:19:25.200 --> 00:19:29.099
me. This month though, it changed because actually

00:19:29.099 --> 00:19:32.480
I added that rowing competition and that goal.

00:19:33.240 --> 00:19:35.460
I added a couple other goals where I had to do

00:19:35.460 --> 00:19:37.700
something weekly, which is so brand new to me.

00:19:37.720 --> 00:19:40.160
It kind of scared me, but it made me know that

00:19:40.160 --> 00:19:42.579
I can achieve something in December and not just

00:19:42.579 --> 00:19:47.039
let everything slide off. So finding times when

00:19:47.039 --> 00:19:49.059
I felt down and not like that, something like

00:19:49.059 --> 00:19:51.339
that, if you don't feel like doing it, find something

00:19:51.339 --> 00:19:53.420
new. Like if you don't want to work out, go and

00:19:53.420 --> 00:19:57.200
like start hiking or go take a class in yoga

00:19:57.200 --> 00:20:00.799
or whatever it is, COVID, who knows. But if you

00:20:00.799 --> 00:20:02.599
can try something else that will give you that

00:20:02.599 --> 00:20:05.940
same exertion but a wholly different field, why

00:20:05.940 --> 00:20:08.059
not try it for four weeks or three weeks, three

00:20:08.059 --> 00:20:11.319
times a week? Give yourself that new daily achievement.

00:20:12.279 --> 00:20:16.640
So do you find that you can lose weight with

00:20:16.640 --> 00:20:21.680
yoga? Because I've heard people say, you can't

00:20:21.680 --> 00:20:24.640
lose weight with yoga. I've seen people lose

00:20:24.640 --> 00:20:28.029
weight with yoga. Well, Jimmy, you and I both

00:20:28.029 --> 00:20:30.650
know it has really nothing to do with your workout.

00:20:30.670 --> 00:20:32.529
It has to do with what you eat and what you take

00:20:32.529 --> 00:20:35.789
in. So you can lose weight doing whatever you

00:20:35.789 --> 00:20:38.390
want. Yes, you can definitely lose weight with

00:20:38.390 --> 00:20:40.269
yoga. However, though, you will have to change

00:20:40.269 --> 00:20:42.529
your eating styles compared to how you're eating

00:20:42.529 --> 00:20:44.269
when you're lifting heavy weights or running

00:20:44.269 --> 00:20:47.349
cardio. That is that's the only difference in

00:20:47.349 --> 00:20:50.369
yoga. I think it's great. I do think I think

00:20:50.369 --> 00:20:52.650
it's for me, it's a lot of a mental thing. I

00:20:52.650 --> 00:20:55.910
do enjoy the time quiet. focused on your body

00:20:55.910 --> 00:20:58.569
and self um i do believe you can build muscle

00:20:58.569 --> 00:21:00.349
if we want to talk about that i think we can

00:21:00.349 --> 00:21:02.930
build lean tissue muscle and lose fat during

00:21:02.930 --> 00:21:06.390
yoga definitely definitely i think you want to

00:21:06.390 --> 00:21:08.630
supplement it with some lifting at the same time

00:21:08.630 --> 00:21:11.730
because you're not getting that but if you're

00:21:11.730 --> 00:21:13.809
just wanting to say that i want to lose weight

00:21:13.809 --> 00:21:15.509
i'm going to start doing yoga go right ahead

00:21:15.509 --> 00:21:20.039
but you'll have to watch what you eat So here's

00:21:20.039 --> 00:21:25.299
another question for you. Do you use any protein

00:21:25.299 --> 00:21:30.039
supplements? Yeah, I have. Man, I used to be

00:21:30.039 --> 00:21:32.220
all about the subs. And then I realized I was

00:21:32.220 --> 00:21:34.440
spending like $300 a month for something that

00:21:34.440 --> 00:21:36.980
I wasn't too sure was doing what I thought it

00:21:36.980 --> 00:21:39.619
was supposed to be doing. So I stopped that.

00:21:39.660 --> 00:21:42.140
It's been probably five years since I really

00:21:42.140 --> 00:21:45.559
just bought monthly supplements. I have one,

00:21:45.640 --> 00:21:48.710
though. I think it's called Vega Whey Gold. It's

00:21:48.710 --> 00:21:51.470
essentially, I put it in my morning oatmeal.

00:21:52.109 --> 00:21:54.730
I forget what's name. I forget what kind of protein

00:21:54.730 --> 00:21:58.410
it is. I'm a believer in, you can get a lot of

00:21:58.410 --> 00:22:00.970
you want out of your food. If you need that extra

00:22:00.970 --> 00:22:03.809
five or 10 % or that motivation, like you're

00:22:03.809 --> 00:22:05.589
taking something, it's going to help me. So I'm

00:22:05.589 --> 00:22:07.589
going to work harder. I think that's a great

00:22:07.589 --> 00:22:11.730
area for supplements. Other than that, I don't

00:22:11.730 --> 00:22:13.869
really know much on subs. Do you like crazy fitness

00:22:13.869 --> 00:22:16.960
guy and want us to stay in business? Consider

00:22:16.960 --> 00:22:19.700
becoming a subscriber to Crazy Fitness Guy Premium

00:22:19.700 --> 00:22:22.940
Podcast. By becoming a Premium Podcast subscriber,

00:22:23.339 --> 00:22:25.839
you will be helping support our mission, which

00:22:25.839 --> 00:22:29.480
is to help educate people about autism and change

00:22:29.480 --> 00:22:32.539
their perspective so that they can look at it

00:22:32.539 --> 00:22:37.039
as a unique gift instead of a disease that needs

00:22:37.039 --> 00:22:40.599
to be cured. At Crazy Fitness Guy, there is only

00:22:40.599 --> 00:22:45.069
me, a .k .a. Jimmy Clare. I am what you call

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an indie podcaster, meaning there is no company

00:22:48.609 --> 00:22:52.170
backing Crazy Fitness Guy. So in other words,

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if I run out of money, there would be no more

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-scenes access. You will get sneak peek previews

00:23:14.400 --> 00:23:18.200
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to episodes before it's released worldwide. Crazy

00:23:22.160 --> 00:23:24.220
Fitness Guys premium podcast has been featured

00:23:24.220 --> 00:23:28.680
over nine plus countries around the world. So

00:23:28.680 --> 00:23:33.380
just think about that. If you like these exclusive

00:23:33.380 --> 00:23:37.380
benefits, go to crazyfitnessguys .com slash support

00:23:37.380 --> 00:23:40.940
for more information. I hope you will consider

00:23:40.940 --> 00:23:44.220
supporting me and Crazy from the Sky for years

00:23:44.220 --> 00:23:48.140
to come. Thank you for your generous support

00:23:48.140 --> 00:23:52.500
over the years. It means a lot to me. Thank you.

00:23:52.660 --> 00:23:56.740
The internet can be a distraction place. It's

00:23:56.740 --> 00:23:59.720
full of distractions like social media, shopping,

00:23:59.880 --> 00:24:03.799
and so many more websites that are very distracting.

00:24:04.480 --> 00:24:08.599
Just like video games and whatnot. It is all

00:24:08.599 --> 00:24:11.339
over the place. So much noise going on. Well,

00:24:11.500 --> 00:24:15.059
with a blocker tool like Freedom Blocker, it

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can block all those distraction websites that

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Twitter, and all the social media marketing tools.

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Without Freedom Blocker, I wouldn't be able to

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all day long. But thanks to them, I'm no longer

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distracted. Go to visit the web link in the show

00:24:45.349 --> 00:24:47.970
notes for more information about Freedom Blocker,

00:24:48.009 --> 00:24:51.589
for more information about what they do, what

00:24:51.589 --> 00:24:56.509
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Visit them to find more information. Are you

00:25:09.740 --> 00:25:13.640
stuck and you don't know what to do for dinner?

00:25:14.099 --> 00:25:17.519
Well, let me tell you about this awesome, amazing

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00:25:29.460 --> 00:25:34.559
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00:25:40.430 --> 00:25:47.569
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00:25:47.569 --> 00:25:51.170
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00:25:51.170 --> 00:25:54.049
with them because I think you will like them

00:25:54.049 --> 00:25:58.509
too. And I absolutely love their meals. They're

00:25:58.509 --> 00:26:02.460
fresh, authentic, and it's all around. great

00:26:02.460 --> 00:26:06.720
food that you normally think, oh, gee, I think

00:26:06.720 --> 00:26:09.079
this would take hours to cook, but they already

00:26:09.079 --> 00:26:11.759
took out all the cooking for you. All you have

00:26:11.759 --> 00:26:13.960
to do is heat it up in the microwave. How simple

00:26:13.960 --> 00:26:18.400
is that? Or the stove. I mean, or the oven. So

00:26:18.400 --> 00:26:22.039
go check out Eat Clean Bro in the links in the

00:26:22.039 --> 00:26:25.880
show notes for more information about them. I

00:26:25.880 --> 00:26:30.079
mean, neither do I, but I use this brand called

00:26:30.079 --> 00:26:36.039
Nutribio. And what I just like about them is

00:26:36.039 --> 00:26:41.680
that they're really honest on the package. What's

00:26:41.680 --> 00:26:43.880
on the package is what you get. It's not like

00:26:43.880 --> 00:26:48.660
secret sauce and et cetera in there. A lot of

00:26:48.660 --> 00:26:55.099
extras and additives. Yeah. I always love those

00:26:55.099 --> 00:26:59.819
labels on the shelves. Natural flavors. You know

00:26:59.819 --> 00:27:02.240
what natural flavors means? Jack squat. They

00:27:02.240 --> 00:27:04.759
don't have to tell you everything that's in there.

00:27:05.319 --> 00:27:10.500
Thanks, USDA. Is it USDA? Yeah, it's a USD. I

00:27:10.500 --> 00:27:14.160
think so. Yeah. No, I'll agree. I'll say on that

00:27:14.160 --> 00:27:15.900
thing, if you were going to buy something, something

00:27:15.900 --> 00:27:17.660
like that, the organics, the actual real stuff

00:27:17.660 --> 00:27:20.880
these days, it's going to cost more. But I really

00:27:20.880 --> 00:27:23.359
do think it feels better on your body. A lot

00:27:23.359 --> 00:27:24.779
of people have stomach issues when they take

00:27:24.779 --> 00:27:26.619
proteins. That shouldn't. That should make your

00:27:26.619 --> 00:27:29.859
body feel good, digested better. And it's a cleaner

00:27:29.859 --> 00:27:33.279
substance to be intaking. And it's really funny.

00:27:33.359 --> 00:27:36.789
Some of the people I... Well, I'm not going to

00:27:36.789 --> 00:27:40.009
name any names because I probably get every single

00:27:40.009 --> 00:27:46.470
lawsuit on the man. But there's a store that

00:27:46.470 --> 00:27:50.349
I buy stuff on. Well, you know, I'm just going

00:27:50.349 --> 00:27:53.650
to show you the picture. Okay. Yeah, I got you.

00:27:53.690 --> 00:27:55.710
Yeah, I'm not going to. I agree with you. I can't

00:27:55.710 --> 00:28:04.140
say because. But what's funny. When I used to

00:28:04.140 --> 00:28:06.779
buy the stuff there, they always say, you know,

00:28:06.900 --> 00:28:10.440
all the other protein powders are exactly like

00:28:10.440 --> 00:28:12.559
the same like that. I was like, no, there's not.

00:28:12.779 --> 00:28:16.519
And I was like, I literally bought a few other

00:28:16.519 --> 00:28:22.240
protein powders from that store and that brand

00:28:22.240 --> 00:28:26.279
and everything. They told me some of them you

00:28:26.279 --> 00:28:28.519
can't even mix up very well. I was like, yeah.

00:28:29.369 --> 00:28:33.869
like a chainsaw or some kind of mixer to mix

00:28:33.869 --> 00:28:36.269
it up. And it's like, this shouldn't be happening.

00:28:36.589 --> 00:28:38.849
I was like, what am I eating? Play -Doh or what?

00:28:39.849 --> 00:28:41.809
Yes. There's some bad proteins out there. That's

00:28:41.809 --> 00:28:45.710
for sure. It's like McDonald's secret. It's a

00:28:45.710 --> 00:28:49.829
secret homemade recipe. That might be frowned

00:28:49.829 --> 00:28:56.890
upon. Oh, well. I'm loving it. Once in a while.

00:28:57.109 --> 00:29:02.880
Yeah. Not even for me. But yeah, it's amazing

00:29:02.880 --> 00:29:07.559
how much fake powder is out there. I was actually

00:29:07.559 --> 00:29:12.240
in a nutrition course back in college when I

00:29:12.240 --> 00:29:15.920
first enrolled before I changed my major five

00:29:15.920 --> 00:29:26.380
different times. There was a long story. I think

00:29:26.380 --> 00:29:29.359
it was just a clip on YouTube where anyone can

00:29:29.359 --> 00:29:33.440
make their own protein powder. And I was like,

00:29:33.500 --> 00:29:37.359
this is creepy. I was like, homemade label and

00:29:37.359 --> 00:29:40.920
everything. It's just about marketing. Yep. It's

00:29:40.920 --> 00:29:43.819
just about the branding. I was like, anybody

00:29:43.819 --> 00:29:46.279
can make a great -looking brand. You just need

00:29:46.279 --> 00:29:57.579
the autistic mind. Yeah, unfortunately. I know

00:29:57.579 --> 00:29:59.960
if I ever made a protein powder for my own brand,

00:30:00.180 --> 00:30:04.400
it would never have any lies in it. Go ahead.

00:30:05.339 --> 00:30:10.400
I'd buy that. Because I'm not a liar. That's

00:30:10.400 --> 00:30:15.400
good. So do you have any other tips for people

00:30:15.400 --> 00:30:19.559
out there? I really think this, like I said before,

00:30:19.720 --> 00:30:22.720
just accepting that there are going to be speed

00:30:22.720 --> 00:30:25.579
bumps along the way. things will not go as planned

00:30:25.579 --> 00:30:27.920
and they might happen within the first week.

00:30:28.299 --> 00:30:31.240
And that is fine. This is a journey. It's not

00:30:31.240 --> 00:30:35.279
a sprint to lose weight, to gain weight, to learn

00:30:35.279 --> 00:30:39.160
a new practice, to understand a yoga pose. Nothing

00:30:39.160 --> 00:30:41.819
happens in a day like everything else. It takes

00:30:41.819 --> 00:30:44.480
time. You probably have a lot of time left. I

00:30:44.480 --> 00:30:46.900
know I'm 35. I got a lot more years ahead of

00:30:46.900 --> 00:30:49.859
me. So putting focus into something for six months,

00:30:50.000 --> 00:30:53.339
it's just a little. drop in the bucket, right?

00:30:54.240 --> 00:30:57.440
Understand that, realize it, don't get down on

00:30:57.440 --> 00:30:59.740
yourself when it happens because it will happen

00:30:59.740 --> 00:31:02.519
and just prepare yourself to start back up again

00:31:02.519 --> 00:31:09.380
when you can. You know, I would have to say it's

00:31:09.380 --> 00:31:15.480
kind of weird for me when I see people might

00:31:15.480 --> 00:31:18.460
start something and stop something and start

00:31:18.460 --> 00:31:23.009
again. how do you do that and people always say

00:31:23.009 --> 00:31:27.250
to me it's like well no one is like you and it's

00:31:27.250 --> 00:31:29.369
like in self -discipline and everything it's

00:31:29.369 --> 00:31:32.029
like hey i used to be in your shoes too but i

00:31:32.029 --> 00:31:35.410
i learned too that it's like well the only way

00:31:35.410 --> 00:31:40.319
i can pretty much uh keep on this uh keep on

00:31:40.319 --> 00:31:43.099
this is to call it a lifestyle it's not a diet

00:31:43.099 --> 00:31:46.779
a diet is temporarily i was like a diet's like

00:31:46.779 --> 00:31:50.180
oh well i'm once i'm done i'm not gonna eat whatever

00:31:50.180 --> 00:31:54.240
i want is like yeah let me know how long that

00:31:54.240 --> 00:31:57.799
lasts for you definitely no it's you're right

00:31:57.799 --> 00:31:59.980
it's a lifestyle change and lifestyle changes

00:31:59.980 --> 00:32:02.220
aren't easy so i get where people are coming

00:32:02.220 --> 00:32:05.359
at it i've had a very hard time in my past also

00:32:05.359 --> 00:32:09.559
um Luckily, I've found ways to change that. I

00:32:09.559 --> 00:32:11.819
think like you, like finding paths and patterns

00:32:11.819 --> 00:32:14.039
that you can duplicate and then putting that

00:32:14.039 --> 00:32:16.000
area into a different area where you can duplicate

00:32:16.000 --> 00:32:17.980
it and learn from what you learned in the last

00:32:17.980 --> 00:32:20.420
thing. And then you just keep adding them on.

00:32:20.500 --> 00:32:23.579
And the more you do, the easier it becomes. I

00:32:23.579 --> 00:32:26.759
can tell you, I used to eat a lot of junk food.

00:32:27.720 --> 00:32:32.859
This was like years ago. It doesn't count now.

00:32:35.359 --> 00:32:39.480
But I used to eat a lot of junk food. I had pizza.

00:32:41.200 --> 00:32:46.500
I'm a huge fan of homemade fudge. And so every

00:32:46.500 --> 00:32:49.480
time I went down to the shore, there was homemade

00:32:49.480 --> 00:32:53.559
fudge shops and everything. I can never give

00:32:53.559 --> 00:32:56.099
out free samples because I would just eat them

00:32:56.099 --> 00:33:01.940
all. People were like, oh, I want fudge. And

00:33:01.940 --> 00:33:06.640
I was like, who's that I was sharing? And so

00:33:06.640 --> 00:33:10.380
I'm like, you know, and so I ate a lot of fudge,

00:33:10.380 --> 00:33:14.000
candy around Halloween, Christmas cookies around

00:33:14.000 --> 00:33:19.420
Christmas time and everything. And so I ate a

00:33:19.420 --> 00:33:23.059
lot of all that stuff. I was like near obese

00:33:23.059 --> 00:33:27.019
for my age group. And then I lost 30 pounds with

00:33:27.019 --> 00:33:31.579
P90X. That's it. You got that focus. Yeah, that

00:33:31.579 --> 00:33:34.759
changed. It's good. The only time when I do stuff

00:33:34.759 --> 00:33:38.619
is when I'm sick and I can't work out because

00:33:38.619 --> 00:33:43.880
I always kind of laugh at those people who, well,

00:33:43.880 --> 00:33:45.660
not really laugh at the people, but I always

00:33:45.660 --> 00:33:47.960
kind of wonder, I was like, why do these people

00:33:47.960 --> 00:33:51.519
work out when they're sick? I was like, oh, I'm

00:33:51.519 --> 00:33:55.160
going to sweat it out. Well, one, I tried that,

00:33:55.200 --> 00:33:58.420
too. I don't think it really works. It might

00:33:58.420 --> 00:34:01.420
make you feel good for that 45 minutes, but then

00:34:01.420 --> 00:34:03.460
it will make you feel like crap the next day.

00:34:04.880 --> 00:34:06.559
Different strokes for different folks, right?

00:34:06.660 --> 00:34:10.260
Whatever gets them back in the gym. True, but

00:34:10.260 --> 00:34:13.840
then it's not good for the next person who uses

00:34:13.840 --> 00:34:18.070
that gym. True, true. Because now look at the

00:34:18.070 --> 00:34:22.449
coronavirus. Yeah, that's definitely an extreme

00:34:22.449 --> 00:34:25.570
way to look at it for sure. Well, not trying

00:34:25.570 --> 00:34:28.769
to be negative or anything, but... All good.

00:34:31.269 --> 00:34:34.469
So I got one more question for you. If you could

00:34:34.469 --> 00:34:40.570
give people... Where can people find you on the

00:34:40.570 --> 00:34:44.079
internet? First off, they can find me on the

00:34:44.079 --> 00:34:46.559
two most used platforms that I use, which is

00:34:46.559 --> 00:34:49.780
Instagram and Twitter. And that is at tall Paul's

00:34:49.780 --> 00:34:53.820
life. I am tall Paul. I am six, seven. And then

00:34:53.820 --> 00:35:00.619
my website, www .weareneveralone .co. I couldn't

00:35:00.619 --> 00:35:03.460
get a calm. It would have cost me $110 ,000.

00:35:04.219 --> 00:35:06.500
I don't have that much money. Yeah. That's what

00:35:06.500 --> 00:35:09.849
the person was trying to sell it for. So. It's

00:35:09.849 --> 00:35:14.230
a .co. It still works. And I put out blogs on

00:35:14.230 --> 00:35:16.369
mental health help, telling other people's mental

00:35:16.369 --> 00:35:20.349
health stories, telling my story, talking about

00:35:20.349 --> 00:35:22.630
ways to get out of seasonal affective disorder,

00:35:22.929 --> 00:35:25.110
talk about ways to find more happiness in your

00:35:25.110 --> 00:35:28.530
life, to get daily wins, all that stuff. Great

00:35:28.530 --> 00:35:30.510
blog, trying to make it like Jimmy's and really

00:35:30.510 --> 00:35:32.429
get it growing. So if you guys check it out,

00:35:32.469 --> 00:35:35.800
I would love it. I really do appreciate that

00:35:35.800 --> 00:35:39.480
Tall Paul really thinks my website is growing

00:35:39.480 --> 00:35:43.820
because the analytics tells me otherwise. Well,

00:35:43.840 --> 00:35:46.039
see, I didn't see it prior to. I'm just coming

00:35:46.039 --> 00:35:53.019
in at this day one. Wait until you see the nice

00:35:53.019 --> 00:35:59.340
people at Google. Yikes. I want to see the analytics

00:35:59.340 --> 00:36:01.139
screenshot, Jimmy, after this. I want to see

00:36:01.139 --> 00:36:05.809
everything. No, you don't want to. It's gross.

00:36:05.889 --> 00:36:09.070
I can tell you that. Well, it's better than mine.

00:36:10.349 --> 00:36:12.710
Well, you're just starting out. I've been up

00:36:12.710 --> 00:36:16.150
and running for almost four years now. This is

00:36:16.150 --> 00:36:21.510
good. This gives me confidence. I like it. I'll

00:36:21.510 --> 00:36:24.429
tell you a quick story after this. Thanks for

00:36:24.429 --> 00:36:29.829
joining us here at Crazy Fitness Guys Healthy

00:36:29.829 --> 00:36:34.429
11 Podcast. I'll leave all your... links in the

00:36:34.429 --> 00:36:38.449
show notes whenever this episode runs amazing

00:36:38.449 --> 00:36:40.769
thank you jim i appreciate you having me thanks

00:36:40.769 --> 00:36:44.909
for coming we are audio stack .ai combining ai

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