Brian

If scrolling leaves you anxious, drained, or comparing yourself to everyone else, you are not imagining it. In this episode of The CrazyFitnessGuy® Show, host Jimmy Clare talks with Brian from Mental Health Film Comment about how social media and other media shape our mental health—and what we can do to protect our minds. Brian and Jimmy unpack the link between negative media exposure and mood, self‑esteem, anxiety, and depression, especially for autistic and sensitive brains. They also explore ...