Fan Favorites: Top Episodes from Season 2 of CrazyFitnessGuy Healthy Living Podcast

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slash contest. Hello, it is Ryan, and I was on

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purchase necessary. Welcome to another episode

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of Crazy Fitness Guy Healthy Living Podcast slash

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Weekly Motivation with Crazy Fitness Guy. Now

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before, in this bonus episode, I want to talk

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about, I'm going to share with you the top four

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shows from season two. I mean, obviously we have

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more shows than four on season two, but these

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are the top four that was played from season

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two of our podcast. And make sure you subscribe

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to the show so you can know when season three

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comes out of Crazy Vinny's Got a Healthy Living

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podcast. And, yeah. And this is a whole different,

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interesting intro than we normally do. So the

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first show I want to give you a little background

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on is the International Day of Calm with Celia

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Kibler. During this episode, me and her talk

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about what the International Day of Calm is.

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how to get started, and how you can participate.

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And we dive into how to stay calm and everything

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else. Expand the fist real wide because this

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holds all that feeling that you're having. And

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when you let it go, you let it go. It's a good

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way to teach kids. It's even a good way for adults

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to relax. There's so many ways to, you know,

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for you to control the way you're reacting in

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the situation. And that's the key. You're in

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charge of that. Always remember that people that

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are calling you names or being obnoxious to you,

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that's about them. That is not about you. If

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they're calling you a liar or they're calling

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you something, you know, commenting on what you

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look like that day or the way you're acting,

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that is really about them. They are projecting

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their feelings on you. So you have to just keep

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reminding yourself, not about me, not about me.

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And if you need to walk away, walk away. Not

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everyone is our cup of tea. So don't feel like

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you have to be friends with everyone. Don't feel

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like you have to calm everyone. Don't feel like

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you are responsible for keeping the peace in

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your family. You are also responsible for taking

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care of yourself. That old ad that you can't

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pour from an empty cup, you can't. So self -care

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is really important. Exercise, good eating, good

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sleep. Meditation is great. Anything that helps

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you to think journaling is wonderful and makes

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a great gift for somebody, a journal, a nice

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pen. So all of those things can help you become

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a calmer person and specifically addressing the

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areas of your life that you know cause you stress

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because stress is contagious. And if you can

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learn how the common area of your life even better.

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what our free classes are about, then you're

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that much closer to being completely calm as

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a person. Well, for me, I know what stresses

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me out. I've been figuring out journaling a lot,

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trying to figure out putting the puzzle pieces

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together. what's been bothering me and whatnot.

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And I think what's been bothering me, and it

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might sound silly, but it's just been a mix of

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things. Maybe I just felt like all I do is just

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doing the same thing day in and day out. But

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then also the other thing that's just been bothering

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me is that I have all my emails at the moment

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literally going into one inbox. I have all this

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social media stuff. I have all my marketing tools.

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And it's like, oh, somebody sent you a message

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on here. I really don't care. And it's like,

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once I log into that social media account, I

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will care. But do I need it as an inbox reminder?

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No, I really don't. And it's like, I already

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have it on my phone. Do I need it? And it's like,

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do I need 500 reminders and say, somebody sent

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you a message? Well, I'll get to them eventually.

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I'm not a rude tool. Except for the people who

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messaged me and was like, hey, do you want to

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go in cryptocurrency? No. I was like, just plain

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out no. Not interested. Exactly. I think that's

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just what's getting to me. Just because I'm getting

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bombarded with all emails and then when I'm going

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on these podcast interviews and events and summit

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events and whatnot, I want to be able to reply

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to those emails just as contact emails. I don't

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want to be like, Hey, let's have everything mixed

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together because it was such a great idea to

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do it this way. And like, this was a stupid idea

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and I should never have done this ever again.

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Yeah. But you make some great points, Jimmy.

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I, first of all, the, the word no, you know,

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when you become a people pleaser, or someone

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that feels like they have to make everyone happy,

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it's very easy to fall into the habit of saying

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yes to everything. Even though you have a million

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things on your plate, this one needs help, or

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this one needs you to do something, or this one

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needs you to call something. And you're saying

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yes to all of this, and all you're doing is getting

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stressed out. and have creating a lot of anxiety

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when if you just realize that you also have to

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take care of yourself and when somebody asks

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something if you have a bunch of appointments

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you get to say no say you know what I wish I

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could help you but honestly I don't have five

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minutes today to do it so I'm sorry but I won't

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be able to help you maybe I'll be able to help

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you next time and say no And organization is

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a huge way to help your life get more organized.

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One of the classes we're going to have during

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the day of calm on April 5th is how to organize

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your office, how to live so that you can feel.

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So the next the next episode is. One of my next

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favorite episodes and one of the other episodes

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that you, the audience, loved from season two

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is called Is Autism a Gift or a Curse? with Ben

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Levin. In this episode, we talk with Ben about

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his autistic gifts, and whether he thinks it's

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a curse or not. Here's, take a listen. Just out

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of curiosity, what, so why are you, for you,

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was it hard for you growing up on the autism

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spectrum? It was. I felt different in a lot of

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ways, especially for me, communicating and spending

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time with others wasn't easy. I had to do a special

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program in order to learn how to want to do it,

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I guess, to be inspired, but those types, and

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even now, I struggle with things like when situations

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get overwhelming i shake my knees i i i roll

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my shoulders stuff like that and sometimes the

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fact i had to be homeschooled for this program

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did make me feel a little different and the fact

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that there were some things i just didn't understand

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about other kids like when i was five i went

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to a special needs camp but when the kids were

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playing tag when we went to the playground they

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were screaming and some reason i was convinced

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that they were screaming because of me that they

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were scared of me so because of that i became

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afraid to Spend time with them on the playground.

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It was fine in other activities except for gym

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or any other physical ones because those types

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just made me think that they were scared of me

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because of all the screaming they did during

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those. And I just would sit by myself and watch.

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Then, shortly after I went to the camp, I went

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on a picnic with some, with a, with family friends

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and some, and some other kids who I used to be

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good friends with one of the, with the kid in

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the family, in the family friend, if you get

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what I'm saying. And one of the kids... Back

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then, I hadn't realized that millions of people

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around the world have the same names. And when

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I heard one of the kids had the name of which

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one of the kids from my camp also had, and when

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they started playing games, part of me assumed

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that... That kid had already informed everyone

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that I was dangerous, I guess, and that made

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me think the whole world knew or something. I

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have no idea what I was thinking back then, and

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I spent three years afraid to be on playgrounds

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unless I was alone. Jeez, for me growing up with

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autism, i know i didn't really know i was autistic

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until i was 11 in 11th grade when i got invited

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to my own iep meeting which was literally the

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biggest waste of time i've ever been to uh i

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mean it's not i mean like today like i joke about

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it because like i can literally tell you what

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what the scenario was i was in this small conference

00:13:06.850 --> 00:13:11.870
room with a long table. Some people sat on the

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right side, some people sat on the left side.

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Guess what I said? I sat at the head of the table

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and I got to see both sides arguing, this would

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be better for Jimmy. This would be better for

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Jimmy. Were you allowed to speak at your IEP

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meeting? Yeah, it was, yeah, they invited me

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because I was at a certain age in high school.

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They basically said it was like an upcoming for

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my age and like, oh, it shows you the maturity.

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But before I even got to go in, they remind me,

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it's like, just let you know, you're not allowed

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to speak at your own IEP meeting. I'm like, see

00:13:56.919 --> 00:14:07.360
for yourself. And the next episode. that people

00:14:07.360 --> 00:14:12.720
love, who I love to listen to, is Living Healthy

00:14:12.720 --> 00:14:17.039
and Happy with Autism with Anna Laura Brown.

00:14:17.500 --> 00:14:21.879
In this episode, we talk to Anna about living

00:14:21.879 --> 00:14:25.740
with autism and how she lives healthy and happy

00:14:25.740 --> 00:14:32.120
with autism. It's not that they didn't believe

00:14:32.120 --> 00:14:34.399
in drugs, like we did do antibiotics when we

00:14:34.399 --> 00:14:35.919
were really, really sick and things like that.

00:14:36.080 --> 00:14:38.559
And, you know, we'd go to the doctor when it

00:14:38.559 --> 00:14:40.940
was really absolutely necessary. But my mom really

00:14:40.940 --> 00:14:43.059
believed in trying to use more at -home natural

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holistic remedies and things like that instead.

00:14:46.229 --> 00:14:49.629
Back then, it was right at the very beginning

00:14:49.629 --> 00:14:53.230
where some doctors were starting to advocate

00:14:53.230 --> 00:14:56.870
for putting kids that were on the autism spectrum

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or even kids that had digestive challenges or

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other things on things like the gluten -free,

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casein -free diet that's become much more popular.

00:15:07.659 --> 00:15:10.379
with kids on the autism spectrum or you know

00:15:10.379 --> 00:15:13.059
like there's things like a candida diet to help

00:15:13.059 --> 00:15:15.080
like if you have too much yeast infections different

00:15:15.080 --> 00:15:17.799
things like that so when i was little i was on

00:15:17.799 --> 00:15:19.980
that diet for quite some time but then as i got

00:15:19.980 --> 00:15:25.299
older i got off of it and i moved more towards

00:15:25.299 --> 00:15:29.799
just trying to eat as much whole unrefined unprocessed

00:15:29.799 --> 00:15:35.120
food as possible trying to you know live as healthy

00:15:35.120 --> 00:15:37.740
a life as possible in other words and what i

00:15:37.740 --> 00:15:41.840
mean by that is try to not eat food that comes

00:15:41.840 --> 00:15:44.379
primarily from a package or a box in other words

00:15:44.379 --> 00:15:46.960
it's like actually food it's food where like

00:15:46.960 --> 00:15:48.679
if we were to show it to our great great grandparents

00:15:48.679 --> 00:15:52.580
they would actually recognize it as food sounds

00:15:52.580 --> 00:15:58.740
interesting uh well for me growing up i i'm not

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What I'm going to say might sound like I'm bashing

00:16:01.940 --> 00:16:06.279
my parents in a bad way, but I'm not. But it's

00:16:06.279 --> 00:16:08.620
going to come out wrong, and I know it's going

00:16:08.620 --> 00:16:13.879
to come out wrong. But we were quite the opposite

00:16:13.879 --> 00:16:22.139
back then. We ate out a lot. We had a lot of

00:16:22.139 --> 00:16:29.100
mac and cheese, peanut butter and jelly. I think

00:16:29.100 --> 00:16:33.960
it was just because... I don't know, we didn't...

00:16:33.960 --> 00:16:37.179
To be honest, I don't know why we ate that way.

00:16:37.279 --> 00:16:39.840
I think it was just because that's what my parents

00:16:39.840 --> 00:16:43.059
gave us and that's what we ate. And it was fine.

00:16:44.100 --> 00:16:47.519
But what caused me to gain weight was a mix of

00:16:47.519 --> 00:16:50.899
bad food. I mean, like... Bye -bye food made

00:16:50.899 --> 00:16:53.679
me like junk food and whatnot. But then I was

00:16:53.679 --> 00:17:00.820
also on this medication years ago where it was

00:17:00.820 --> 00:17:05.759
helping me with my moods that like fluctuate

00:17:05.759 --> 00:17:09.480
throughout the day. And it kind of just masked

00:17:09.480 --> 00:17:12.880
everything. Like, have you ever seen the movie

00:17:12.880 --> 00:17:16.380
that Joker, the recent Joker movie? I haven't

00:17:16.380 --> 00:17:21.180
actually. Well, it's kind of, it's. Well, I'm

00:17:21.180 --> 00:17:23.099
not going to spoil anything, but it's really

00:17:23.099 --> 00:17:30.559
depressing. But the Joker, he makes a pretend

00:17:30.559 --> 00:17:36.460
happy face, like he's all fine, but he's not.

00:17:36.759 --> 00:17:40.799
But my point is, this medicine made me feel like

00:17:40.799 --> 00:17:42.880
I was just masking everything. It's like, oh,

00:17:42.920 --> 00:17:45.740
I'm just happy and everything. And it's like,

00:17:45.779 --> 00:17:49.319
this feels so fake and forced. And I didn't like

00:17:49.319 --> 00:17:53.599
the feeling, but it had a side effect. And one

00:17:53.599 --> 00:17:56.900
of them was weight gain. And I wasn't a big person

00:17:56.900 --> 00:18:01.980
who worked out back then. This was like, oh,

00:18:02.079 --> 00:18:05.660
when I was stressed because of bullying, I came

00:18:05.660 --> 00:18:08.440
home and started eating my favorite junk food.

00:18:12.680 --> 00:18:14.200
You know, and there's a lot of reasons that sometimes

00:18:14.200 --> 00:18:16.160
parents give their kids food that's less than

00:18:16.160 --> 00:18:17.759
healthy. Sometimes they just don't know better.

00:18:17.799 --> 00:18:19.339
Sometimes that's just the way that they were

00:18:19.339 --> 00:18:22.119
raised. Or, you know, sometimes they're really,

00:18:22.160 --> 00:18:24.519
really busy. Because the reality is that sometimes,

00:18:24.779 --> 00:18:26.980
at least I find that a lot of parents and people

00:18:26.980 --> 00:18:30.779
think that it's easier to serve junk food if

00:18:30.779 --> 00:18:33.140
you're busy. You don't have a lot of time to

00:18:33.140 --> 00:18:35.299
cook. that kind of thing so one of the things

00:18:35.299 --> 00:18:37.660
i try to do is you know either through recipes

00:18:37.660 --> 00:18:40.359
on my blog through an ebook that i've written

00:18:40.359 --> 00:18:41.940
for some of the recipes that are actually in

00:18:41.940 --> 00:18:44.859
the book that i published and you know just sharing

00:18:44.859 --> 00:18:47.000
on social media and other things i try to help

00:18:47.000 --> 00:18:49.480
parents realize that there are ways that you

00:18:49.480 --> 00:18:52.240
can actually create meals that actually taste

00:18:52.240 --> 00:18:55.619
good that aren't junk and that actually don't

00:18:55.619 --> 00:19:00.109
take that long to cook so you know yeah I definitely

00:19:00.109 --> 00:19:03.029
got to check out that book of yours because I

00:19:03.029 --> 00:19:07.930
saw you gave me a sneak peek at the first chapter.

00:19:08.029 --> 00:19:10.490
I didn't get to it, to be honest, yet. I'm going

00:19:10.490 --> 00:19:14.009
to. I've been busy catching up a boatload of

00:19:14.009 --> 00:19:18.849
emails in the last four days of this week so

00:19:18.849 --> 00:19:22.329
far because I came back from my two and a half

00:19:22.329 --> 00:19:26.210
week break. And then I'm like, oh, emails. I

00:19:26.210 --> 00:19:30.720
love them so much. You should sell them. You

00:19:30.720 --> 00:19:32.779
should sell them. Some of them will take a lesson.

00:19:41.180 --> 00:19:46.759
And last but not least, number four, most listened

00:19:46.759 --> 00:19:52.380
to episode from season two is One Habit of the

00:19:52.380 --> 00:19:56.839
World's Greatest Leaders book with Joanne Daniels.

00:19:57.500 --> 00:20:04.900
In this episode, right before Christmas of, I

00:20:04.900 --> 00:20:08.960
would like to say last year, I believe, I mean

00:20:08.960 --> 00:20:13.400
this past year, in 2021, I talked to my friend

00:20:13.400 --> 00:20:18.880
Joanne Daniels, who talks about her co -authored

00:20:18.880 --> 00:20:24.099
book that she did that is called One Habit of

00:20:24.099 --> 00:20:28.009
the World's Greatest Leaders. And how she got

00:20:28.009 --> 00:20:36.009
invited to it. What her definition of leadership

00:20:36.009 --> 00:20:41.950
is. And a lot more. I'm very passionate about

00:20:41.950 --> 00:20:44.829
leadership. And my definition of a leader is

00:20:44.829 --> 00:20:47.349
somebody who's making and bringing impact into

00:20:47.349 --> 00:20:50.789
the world. And somebody who, you can't be a leader

00:20:50.789 --> 00:20:53.319
if you don't have a following. So you can be

00:20:53.319 --> 00:20:55.839
a manager, you can be an executive, but if you

00:20:55.839 --> 00:20:59.279
don't have people who are behind you, who believe

00:20:59.279 --> 00:21:02.579
in your message, who want to carry that forward

00:21:02.579 --> 00:21:04.799
in their own lives, then you're not a leader.

00:21:04.920 --> 00:21:07.880
So I think that you really have to, we always

00:21:07.880 --> 00:21:11.240
need people around us more so than they need

00:21:11.240 --> 00:21:13.579
us. We need them more than they need us. And

00:21:13.579 --> 00:21:15.119
I always say that in management and supervision.

00:21:15.460 --> 00:21:18.299
So when you have people in a... I've had many

00:21:18.299 --> 00:21:20.940
different types of and you'll see, you know how

00:21:20.940 --> 00:21:22.960
it is in your career. There's all different types

00:21:22.960 --> 00:21:25.960
of teachers. There's all different types of bosses.

00:21:26.039 --> 00:21:28.640
There are also different types of supervisors.

00:21:28.779 --> 00:21:32.740
But the ones who have who make an impact and

00:21:32.740 --> 00:21:34.940
who make a difference in the world are the ones

00:21:34.940 --> 00:21:38.960
who want to bring value. And and they have people

00:21:38.960 --> 00:21:41.740
who support and believe in their message. And

00:21:41.740 --> 00:21:43.319
that's really what I think leadership is all

00:21:43.319 --> 00:21:47.940
about. I think. My definition of leadership would

00:21:47.940 --> 00:21:52.079
be if you can't follow your own set of guidelines

00:21:52.079 --> 00:21:55.859
and rules that you live by, then you're not a

00:21:55.859 --> 00:21:58.940
real leader. Because if you can't follow your

00:21:58.940 --> 00:22:01.660
own advice, how do you expect other people to

00:22:01.660 --> 00:22:05.680
take your advice and say, hey, I want to go do

00:22:05.680 --> 00:22:08.319
what this person says, but that person does the

00:22:08.319 --> 00:22:12.680
exact opposite? I admit there's some days where

00:22:12.680 --> 00:22:20.609
sometimes I fall short of following my own advice

00:22:20.609 --> 00:22:24.250
at times, but it's not like I get in the habit.

00:22:24.529 --> 00:22:27.210
It's sometimes I just have a very, very off day.

00:22:27.930 --> 00:22:31.529
Others, I'm on top of my game and I'm like, woohoo,

00:22:31.569 --> 00:22:35.009
I can do anything I want, put my mind to. And

00:22:35.009 --> 00:22:38.089
there's other days where it's like, I hate everything

00:22:38.089 --> 00:22:40.509
about technology and I just want it to go away.

00:22:42.160 --> 00:22:44.380
I think, yeah, I agree. And I think you make

00:22:44.380 --> 00:22:47.680
a great point. I don't think, again, I believe

00:22:47.680 --> 00:22:50.579
too, that you should live your own, your own

00:22:50.579 --> 00:22:53.460
mantras. But I think that people recognize that

00:22:53.460 --> 00:22:57.579
even though you're, we're still human, even though

00:22:57.579 --> 00:22:59.220
we're out here and we're trying to bring our

00:22:59.220 --> 00:23:01.259
message into the world, we're still human and

00:23:01.259 --> 00:23:03.339
we can have an off day. And I think that's what

00:23:03.339 --> 00:23:07.299
makes us more relatable. Nobody wants to be,

00:23:07.440 --> 00:23:12.089
nobody wants to be coached by somebody who's

00:23:12.089 --> 00:23:14.029
perfect. We want somebody who can understand

00:23:14.029 --> 00:23:19.829
and empathize with what we're going through.

00:23:19.950 --> 00:23:21.470
And I think that that's a great part. I love

00:23:21.470 --> 00:23:24.170
your backstory where how you came to be crazy

00:23:24.170 --> 00:23:27.029
fitness guy and the bullying that you overcame

00:23:27.029 --> 00:23:29.369
and all of that. I think that that's what makes

00:23:29.369 --> 00:23:32.910
you relatable. If you had just been some overconfident

00:23:32.910 --> 00:23:36.009
jock right from the beginning, it would probably

00:23:36.009 --> 00:23:49.700
be harder for people to Yeah, I totally agree

00:23:49.700 --> 00:23:58.680
with that. I totally agree with that as well,

00:23:58.839 --> 00:24:05.240
because I kind of find it's hard to relate to

00:24:05.240 --> 00:24:11.980
some of those. I never really, like, it's like,

00:24:12.079 --> 00:24:19.420
what did I say the other day? Oh, it's like the,

00:24:19.559 --> 00:24:23.819
I forget, I don't remember what I was going to

00:24:23.819 --> 00:24:27.680
say. I think it was the, like, Adele was having

00:24:27.680 --> 00:24:32.839
her own private small little concert with Oprah,

00:24:33.039 --> 00:24:36.960
along with these other celebrities. And I was

00:24:36.960 --> 00:24:40.819
like, it's not very inviting if people are at

00:24:40.819 --> 00:24:43.059
home watching her concert, and then there's...

00:24:43.440 --> 00:24:47.940
i guess of uh all the a -list celebrities um

00:24:47.940 --> 00:24:53.500
and it's not really inviting or relatable to

00:24:53.500 --> 00:25:00.880
any of us so no offense adele but uh not saying

00:25:00.880 --> 00:25:05.259
i'm not uh not saying to bash anyone but just

00:25:05.259 --> 00:25:09.799
like uh i wasn't feeling it i watched a few minutes

00:25:09.799 --> 00:25:15.890
of it i was like I don't know what to think of

00:25:15.890 --> 00:25:19.750
it, to be honest. I'm not going to go on a rant

00:25:19.750 --> 00:25:22.470
on it. I don't have any rants to say about it,

00:25:22.509 --> 00:25:28.029
but let's get back to your book. So how long

00:25:28.029 --> 00:25:32.829
did it take you to contribute to that book? It

00:25:32.829 --> 00:25:36.269
only took about a month because every individual

00:25:36.269 --> 00:25:40.569
really just dedicated themselves to one chapter.

00:25:40.630 --> 00:25:43.809
And then we did a press release. Take a listen.

00:25:48.720 --> 00:25:53.339
Now, I want to thank you for a strong two seasons

00:25:53.339 --> 00:25:55.299
of Crazy Fitness Guy Healthy Living Podcast.

00:25:56.680 --> 00:26:00.079
And in the meantime, I hope you enjoyed this

00:26:00.079 --> 00:26:02.720
bonus episode. And check out these episodes,

00:26:03.099 --> 00:26:08.339
the full episodes of the four top most listened

00:26:08.339 --> 00:26:14.579
to episodes in season two. I hope you enjoyed

00:26:14.579 --> 00:26:21.549
this short episode. And please stay tuned for

00:26:21.549 --> 00:26:26.950
season three. And I got some sneak peeks. I can

00:26:26.950 --> 00:26:30.009
tell you that there's a lot of stuff coming your

00:26:30.009 --> 00:26:35.309
way for season three of our podcast. So stay

00:26:35.309 --> 00:26:41.710
tuned. And if you haven't subscribed to the show,

00:26:41.849 --> 00:26:46.970
make sure you do so because season three is coming.

00:26:47.769 --> 00:26:53.670
Very, very soon. And if you haven't already,

00:26:53.910 --> 00:26:57.950
go to crazyfitnessguy .com and subscribe to our

00:26:57.950 --> 00:27:02.150
newsletter so you know what's happening to stay

00:27:02.150 --> 00:27:05.430
in the loop and whatnot beyond the scenes of

00:27:05.430 --> 00:27:10.549
Crazy Fitness Guy. Business side of things. And

00:27:10.549 --> 00:27:14.400
so much more. Anyway, that is all for me for

00:27:14.400 --> 00:27:17.000
today. I hope you enjoyed this bonus episode,

00:27:17.220 --> 00:27:26.480
and I look forward to seeing what you think about

00:27:26.480 --> 00:27:35.259
this episode and publishing Season 3 for everyone.

00:27:35.740 --> 00:27:41.680
In the meantime, stay happy. Stay healthy, stay

00:27:41.680 --> 00:27:46.579
safe, and stay motivated. Until next time, on

00:27:46.579 --> 00:27:51.460
another great season of Crazy Venice Guy Healthy

00:27:51.460 --> 00:28:00.670
Living Podcast. In the meantime, peace. We are

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