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The CrazyFitnessGuy® Show | Sensory Friendly Health & Autism Mental Health

sherman Perryman

Author, Founder, PMP

Striving to be the best version of myself has always been my guiding principle. Born and raised in Los Angeles, my journey has seen me wear many hats. I've made my mark in the professional world, working for national banks, leading commercial real estate firms, and excelling in project management and finance. Beyond the corporate realm, my entrepreneurial spirit has led me to establish multiple ventures.

Yet, my achievements aren't confined to just business. At home, I take pride in being a devoted husband and father to four wonderful children. My passion extends to physical wellness too. I'm a fitness fanatic, having participated in numerous Spartan races and various fitness challenges.

Throughout my life, be it in the face of skepticism from family or personal self-doubt, I've not only persisted but thrived. Every hurdle, from early memories of challenges in the gym to professional and personal accomplishments, reminds me of my resilience and determination.

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April 30, 2026

Neurodivergent Mental Wellness: Building Consistency Without Burnout

Want discipline that doesn't destroy you? Sherman Perryman shares his neurodivergent mental wellness framework for building consistency without burnout—exploring how accountability, sensory awareness, and small repeatable actions keep autistic brains engaged instead of exhausted. Perfect for anyone tired of fitness advice designed for neurotypical minds. Learn how sensory-friendly self-care and autism burnout prevention strategies create sustainable habits that honor your unique wiring. Key Tak...
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April 10, 2026

Sensory-Friendly Leadership | Building Calm Accountability Systems for ADHD & Autism

What if neurodivergent leadership didn't require burnout? Jimmy Clare interviews Sherman Perryman, founder of Militant Grind, on emotional resilience strategies and calm accountability systems designed specifically for autistic and ADHD brains. Discover sustainable wellness habits and sensory-friendly approaches to high performance—no masking required. This preview gives you a taste of the full conversation coming soon. Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (...