(Trailer) The Power of 'No': Setting Boundaries for a Happier You

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the show notes and see which plan is right for

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you. Welcome to Crazy Fitness by Healthy Living

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Podcast, where we strive to motivate people who

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are on the autism spectrum to live healthy lifestyles.

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If you think this podcast is only for people

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who are autistic, then think again. Whether you

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are autistic or not, we have a mix of content

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from healthy living to everything in between

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that makes up a balanced and healthy life. Autism

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is our backbone and we strive to support the

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autism community by motivating, inspiring, and

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educating everyone about what autism is. Please

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welcome your host. host Jimmy Clare, who is a

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motivational speaker, autism advocate, author,

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and founder of crazyfitnessguide .com. Well,

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Jimmy, I think he's shaking his head no, but

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I think, I really think Jimmy's a lot like me

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and we like to stay busy, but we're really good

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at saying yes and putting a lot on our plate

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and then going, oh, okay, this one. What I plan

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to do. So hopefully we can help people today

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do a little activity that if they're like us,

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Jimmy, and they just pile way too much on their

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plate that this can give them. a little bit of

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that release and taking that time, you guys,

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you have to take time out for yourself. Wouldn't

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you agree, Jimmy? You have to. And like one of

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the things that I've done just as of yesterday.

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So I have a tool on my computer that is called

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Cold Turkey Blocker. But I also just found a

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new tool that I'm going to use in conjunction

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with it. It's called Freedom. And it's not new.

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It's new to me. And this is not an advertisement

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at all. They're not paying me jack squats for

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this. Darn it! Yeah, I know. Come on. Come on,

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Freedom. Send me some money. Anyway, I get distracted

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at night before I go to bed and I start looking

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at my stupid emails. I look at social media and

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I know for myself, even though I have time limits

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set up on social media, if I don't use all that

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time, I'm still able to go onto that website

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until that time. And then so I'm like, this is

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really bad. And so I headed it to, I bought the

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premium version last night of the tool called

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Freedom because this will kick me off, it will

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kick me off right at six o 'clock. And it's like,

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no more. Can't do it anymore. Thanks for tuning

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into Crazy Fitness Guy Healthy Living Podcast.

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If you enjoyed this episode, please leave us

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a review. Your reviews help us be discovered

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by more people all over the world. Make sure

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of every new show. In the meantime, please connect

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with us on social media at Crazy Fitness Guy

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and follow Jimmy Clare at Jimmy Clare Speaker

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or Jimmy Clare Speak. While you wait for another

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brand new episode, please go check out crazyfitnessguy

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.com. Check out... out the latest blog posts,

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events, sales, and more. Hope to see you again

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next time. Hydroflask is the best water bottle

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in my opinion because it keeps my water nice,

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cold, and refreshing throughout the day. And

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yes, I do drink a lot of water throughout the

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day, so even though it stays colder for longer,

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I still like having a reusable water bottle like

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Hydroflask. because it just sits on my desk,

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and it just sits on my desk and reminds me, hey,

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you know, there's nothing worse than drinking

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warm water. Go to hydroflask .com. And use the

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