(Trailer) Music & Art: The Mental Health Boosters

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I don't know about you, but I believe and think

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that the internet should be a safer place. Well,

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what if I told you that there's a tool that can

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do just that? A safer internet where you don't

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have to monitor every single thing that your

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kids do or that you stumble across, whether it's

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a fake site or not a fake site. This tool is

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called BlockP. It blocks adult websites, but

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also it blocks those fake websites that you might

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say, hey, this domain is for sale, and hackers

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try to hack all that information or try to scam

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people out of the information. It also protects,

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and it uses AI to protect against other malicious

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stuff and other garbage that people may stumble

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across the web. Anyway, I thought to myself the

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other day, Why is the internet not a safer place?

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Well, it's because there's money involved. And

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some kind of certain content drives more money.

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Everything has to do with money. And what I like

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about this tool is that it uses... AI built into

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the tool so there's no false positives. And it's

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the only tool that lets you password set a Chrome

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extension or even an Android app settings, et

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cetera, so you can bypass it easily. Give it

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a try. Go to BlockP and download on Google Play

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or iOS or on your web browser, on whatever web

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browser you use, and let them know what you think

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of the tool. They always listen to your feedback,

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etc. Great company, and they have great things

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ahead of them, etc. Take a test one, check it

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out. It's free. And let me know what you think.

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And it's called Block P. Go check them out. Thanks

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to our sponsor. This episode of Crazy Fitness

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Got Healthy Living Podcast was created using

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but it even allows me to use their text editor

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Fitness Guy is not backed by any corporate company

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and is just a one -person show? Well, there's

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this term around the podcasting community called

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indie podcasters. I'm an independent podcast

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creator, so because I'm not backed by a huge

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big corporate company, well, if I run out of

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money and everything else, Crazy Fitness Guy

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no nothing. If you want to help support the show

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month or $30 a year. Welcome to Crazy Fitness

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by Healthy Living Podcast, where we strive to

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motivate people who are on the autism spectrum

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to live healthy lifestyles. If you think this

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podcast is only for people who are autistic,

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then think again. Whether you are autistic or

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not, we have a mix of content from healthy living

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to everything in between that makes up a balanced

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and healthy life. Autism is our backbone and

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we strive to support the autism community by

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motivating, inspiring, and educating everyone

00:05:01.699 --> 00:05:04.420
about what autism is. Please welcome your host

00:05:04.420 --> 00:05:07.439
jimmy claire who is a motivational speaker autism

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advocate author and founder of crazy fitness

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guide .com uh let's say let's say you and a friend

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are in a dispute right And it's really weighing

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you down. And for me, the go -to song when I'm

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in a dispute with my friend is How to Save the

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Life by The Fray. I just listen to it. You know,

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I get in the groove. And, you know, it's just,

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it literally helps me. Not only does, even though

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it's a sad song, and you're exploring those sad

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feelings. Nine times out of ten, you're going

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to come out because you had time to think about

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your situation. You had the time to think why

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you were mad at your friend. And you had time

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to rectify it in your head and be like, okay,

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well, you know what? It's not that bad. We just

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have difference of opinions. That's all. Or we're

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at different stages of our life. And then, for

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instance, There is literally music for every

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occasion. Happy, sad, indifferent. You know what

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I'm saying? And all that. I love being a person

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with mental illness. Sometimes it is a challenge,

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a very big challenge. But when music is involved

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and any type of art is involved, What's the right

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word? It helped regulate your emotions. You know

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what I'm saying? And when you're going through

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the roughest time in your life, or someone passed

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away, or you, for instance, hit rock bottom,

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you know what I'm saying? It literally... has

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the power to put you down or lift you up, whichever

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way you want to go. You know what I'm saying?

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Some people, some people get addicted to the

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feeling of defeat, the feeling of sadness, the

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feeling of, and that's when all your like sad

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music comes into play because you're in a rut

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for a while. And then you start listening to

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music and, um, and are like, well, hey, this

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song's actually not what I'm used to listening

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to. I'm used to listening to sad stuff. So then

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you realize you're slowly bringing yourself out

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of it. It's like a therapeutic... Okay, so it's

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very therapeutic. And to be honest with you,

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what I listen to varies is basically what I'm

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trying to say. It varies on the day. It varies

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on... my mood and it varies on my headspace at

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that time. Thanks for tuning into Crazy Fitness

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Guy Healthy Living Podcast. If you enjoyed this

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episode, please leave us a review. Your reviews

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help us be discovered by more people all over

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the world. Make sure you subscribe to our podcast

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so you get notified of every new show. In the

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meantime, please connect with us on social media

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at Crazy Fitness Guy and follow Jimmy Clare at

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Jimmy Clare Speaker or Jimmy Clare Speak. While

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you wait for another brand new episode, please

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go check out crazyfitnessguy .com. Check out

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the latest blog posts. Hydroflask is the best

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water bottle in my opinion because it keeps my

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water nice and cold and refreshing throughout

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the day. And yes, I do drink a lot of water throughout

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the day, so even though it stays colder for longer,

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I still like having... a reusable water bottle

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like Hydroflex because it just sits on my desk

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you got to drink water. And Hydroflex, it keeps

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it cold longer, which makes me want to drink

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there's nothing worse than drinking warm water.

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Go to Hydroflex .com. And use the link in the

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show notes. And yes, I do get a small commission

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from Hydroflask, which also helps support the

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