The Power of 'No': Setting Boundaries for a Happier You

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the show notes and see which plan is right for

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you. Welcome to Crazy Fitness by Healthy Living

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Podcast, where we strive to motivate people who

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are on the autism spectrum to live healthy lifestyles.

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If you think this podcast is only for people

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who are autistic, then think again. Whether you

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are autistic or not, we have a mix of content

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from healthy living to everything in between

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that makes up a balanced and healthy life. Autism

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is our backbone and we strive to support the

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autism community by motivating, inspiring, and

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educating everyone about what autism is. Please

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welcome your host. host Jimmy Clare who is a

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motivational speaker, autism advocate, author,

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and founder of crazyfitnessguide .com. Welcome

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to another episode of Crazy Fitness Guys Healthy

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Living Podcast. I'm here today with my friend

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Tina Hicks. I'm gonna let her introduce herself

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and let's just dive right in. Thank you Jimmy.

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I am so excited to be here and you guys you've

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I know if you're listening to this show that

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you are an incredible person, just like Jimmy

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is, and you just want the best for everybody

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in this world. And I am, so as Jimmy mentioned,

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I'm Tina Hicks. I'm also known as Jolts of Energy.

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So that's what we're going to focus on. And just

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like Jimmy, I am also a huge health and wellness

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advocate. And so I believe that it can create

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so much happiness in your life and just creating

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that well -balanced living between, you know,

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we obviously got to do work, but we also got

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to play and we just need to balance out that

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work life and just daily routines. Right. And

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so that's what I do. for a living. I'm a coach.

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I help people find their happy again. That's

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wonderful. I know for myself, for the balancing

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life is important because I admit that the last

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two weeks, I was anything but balanced. Let's

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just say I would just go way over my head. And

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I was like, Okay. And it's like, I had my spring

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break from college and that was balanced. But

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then when I got back, I literally just had, I

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didn't go anywhere for my spring break because

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of the whole pandemic, but all I was just, but

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it just was like, I had many other, I had like

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new projects that just popped up on my to -do

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list and say, love it. Take a week, do some new

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things. I'm so glad. Well, Jimmy, I think he's

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shaking his head no. But I think, I really think

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Jimmy's a lot like me and we like to stay busy,

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but we're really good at saying yes and putting

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a lot on our plate and then going, oh, okay,

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this was. What I plan to do. So hopefully we

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can help people today do a little activity that

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if they're like us, Jimmy, and they just pile

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way too much on their plate that this can give

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them. a little bit of that release and taking

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that time, you guys, you have to take time out

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for yourself. Wouldn't you agree, Jimmy? You

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have to. And like one of the things that I've

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done just as of yesterday. I have a tool on my

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computer that is called Cold Turkey Blocker,

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but I also just found a new tool that I'm going

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to use in conjunction with it. It's called Freedom.

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It's not new. It's new to me. This is not an

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advertisement at all. They're not paying me jack

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squats for this. Darn it! Yeah, I know. Come

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on. Come on, Freedom. Send me some money. Anyway,

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I get distracted at night before I go to bed

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and I start looking at my stupid emails. I look

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at social media and I know for myself, even though

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I have time limits set up on social media, if

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I don't use all that time, I'm still able to

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go onto that website until that time. And then,

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so I'm like, this is really bad. I was like,

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I'm, and so I headed it to, I bought the premium

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version last night of this, of the tool called

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freedom, because this will kick me out. It will

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kick me off right at six o 'clock. And he's like,

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no more, can't do it anymore. That's awesome.

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I love it. So freedom is new to you, but Jimmy,

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I haven't heard of it. So apparently I need to

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do that too. I'm just so like, like during my

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spring break, I kid you not. I'm, I'm literally

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like, okay, you know, and I was having fun playing

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video games and watching Netflix. But once it

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was coming down to like last four days or three

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days, I was like. I'm antsy. I want to go do

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something. I forced myself to continue my break.

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But when I got back, I was like, oh, yeah, this

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is really fun. Come back and I got six million

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other things left on my to -do list. It's not

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even left on my to -do list. Hey, here's three

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things that went wrong while you were on your

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break. Oh, I didn't even have people. I don't

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even have people to work with me. And my website

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is like, here's what went wrong for you on your

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website this week. Welcome back. Oh, man. Yay!

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Well, I love you're optimistic. I know. I know

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you're being sarcastic, but we'll say you're

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being optimistic about this to -do list. So,

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Jimmy, how about we go into an activity that

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people can do? to take time out for themselves

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to get a little bit of a happy high. Okay. So

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you guys, this is something that typically takes

00:09:39.480 --> 00:09:43.860
me about 30 minutes to do. Now you're going to

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use your own playlist and we are not going to

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do the whole activity together with the music,

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but I want you to be able to write these things

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down so you can remember. what you need to do.

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So I created something. Maybe you're at the office

00:10:04.509 --> 00:10:08.149
and you're feeling a little antsy in your chair

00:10:08.149 --> 00:10:10.590
and you just feel like you need some movement

00:10:10.590 --> 00:10:14.029
to get in some of those positive vibes. Thanks

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to our sponsorship with Deep Stash. You're probably

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wondering what the heck is Deep Stash? Well,

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and more. They have a generous free plan. And

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if you want to check them out, click the link

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below in the podcast descriptions. Either or

00:10:46.090 --> 00:10:50.440
will work. But yeah. But definitely check them

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out because if you're a daily learner like me

00:10:53.139 --> 00:10:55.840
and like to learn new stuff, I don't always have

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time to read 11 -minute articles or 15 -minute

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articles during the day. So with Deep Stash,

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I can listen to them on the go while I'm driving

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the car or on an airplane, etc. So go check out

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my friends at Deep Stash. You won't regret it.

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And maybe you've been injured or you simply,

00:11:24.379 --> 00:11:28.360
you know, have limitations as far as walking

00:11:28.360 --> 00:11:32.940
and you're sitting a lot or whatever the case

00:11:32.940 --> 00:11:38.580
may be. You can use this activity while sitting.

00:11:38.679 --> 00:11:42.320
So you don't need any special equipment. You

00:11:42.320 --> 00:11:46.779
just need you and your music. favorite playlist

00:11:46.779 --> 00:11:50.980
now i will say when you do your playlist you

00:11:50.980 --> 00:11:54.820
definitely want something upbeat it has a nice

00:11:54.820 --> 00:12:00.659
fast beat and you don't want one that's too long

00:12:00.659 --> 00:12:03.080
i promise because when you do these some of these

00:12:03.080 --> 00:12:05.720
exercises you're going to tell yourself is the

00:12:05.720 --> 00:12:09.600
song over yet so i don't want anybody to worry

00:12:09.600 --> 00:12:13.360
about having to count how many reps um i want

00:12:13.360 --> 00:12:16.970
this to just be Super simple and fun to your

00:12:16.970 --> 00:12:20.509
favorite tooth. Now, here we go. Ready, Jimmy?

00:12:20.750 --> 00:12:25.529
Yep. Let's do this. Okay. So think head, shoulders,

00:12:25.649 --> 00:12:28.289
knees, and toes. Remember that song from when

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we were young? So just remember, you're going

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to go work out parts of your body from your head.

00:12:37.870 --> 00:12:40.269
all the way to your toes. And that just kind

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of helps me remember to what comes next. So before

00:12:43.909 --> 00:12:50.490
you do your first song, let's just go into these

00:12:50.490 --> 00:12:53.370
movements again, write it down. And then for

00:12:53.370 --> 00:12:57.450
each movement, you will play one song. So if

00:12:57.450 --> 00:13:00.230
your song is three minutes, you'll do that movement

00:13:00.230 --> 00:13:02.970
for three minutes. Okay, so like I said, it equals

00:13:02.970 --> 00:13:06.460
out to be about 30 minutes. So we start with

00:13:06.460 --> 00:13:10.100
our head. And what you're going to do is just

00:13:10.100 --> 00:13:13.019
do your ear to your shoulder going back and forth.

00:13:13.080 --> 00:13:16.840
Kind of that maybe, maybe. And you just stretch

00:13:16.840 --> 00:13:19.720
out that neck. And you can try it with me, Jimmy.

00:13:20.320 --> 00:13:23.500
We're on video. You guys are on audio. But see,

00:13:23.700 --> 00:13:29.460
it's fun. He's like, Gina, I feel crazy. I'm

00:13:29.460 --> 00:13:31.440
almost flying a creeper, though. Oh, at least

00:13:31.440 --> 00:13:35.759
I think. So that's what you're going to do to

00:13:35.759 --> 00:13:38.980
work out those neck muscles, get out some of

00:13:38.980 --> 00:13:43.019
that strain, okay? Now you'll do that for a whole

00:13:43.019 --> 00:13:47.320
song. So if your beat is fast and you feel like

00:13:47.320 --> 00:13:49.759
it's too fast and you're getting whiplash, then

00:13:49.759 --> 00:13:53.179
take it down, you know, and go on that second

00:13:53.179 --> 00:13:56.759
beat, okay? So you go at your own pace. Now,

00:13:56.759 --> 00:13:59.399
for your second song, you're going to go to your

00:13:59.399 --> 00:14:02.080
shoulders. And what you're going to do is lift

00:14:02.080 --> 00:14:05.379
your shoulders all the way to your ears. And

00:14:05.379 --> 00:14:07.899
then you're going to push down your shoulders

00:14:07.899 --> 00:14:10.879
away. So let's try a few of those together. Ready,

00:14:10.960 --> 00:14:14.700
Jimmy? Here we go. Up to our ears. Down. Press

00:14:14.700 --> 00:14:18.240
it down. And feel those muscles. Be very intentional.

00:14:19.259 --> 00:14:22.519
about how you're moving those shoulders. So up

00:14:22.519 --> 00:14:25.879
and just focus on that shoulder muscle and down.

00:14:26.120 --> 00:14:29.580
Okay, so we did it pretty slow. But again, if

00:14:29.580 --> 00:14:32.100
you have a fast tube, oh, you're gonna start

00:14:32.100 --> 00:14:35.340
feeling it once that beat goes, okay? So now

00:14:35.340 --> 00:14:38.539
we go to our elbows. And this one, you're going

00:14:38.539 --> 00:14:42.259
to put your hands like a prey, like your palms

00:14:42.259 --> 00:14:44.840
together, like you're praying, right? Okay, so

00:14:44.840 --> 00:14:47.059
we're gonna do that. Now you're going to stick

00:14:47.059 --> 00:14:50.450
your... elbows together so your hands are touching

00:14:50.450 --> 00:14:53.429
like you're clapping your hands and your elbows

00:14:53.429 --> 00:14:56.429
are touching and then you're going to push out

00:14:56.429 --> 00:15:00.429
your elbows while your hands remain stuck together

00:15:00.429 --> 00:15:04.730
and then press your elbows together okay so it's

00:15:04.730 --> 00:15:08.750
out elbows out elbows touch and remember the

00:15:08.750 --> 00:15:10.870
hands stay together and let's do a few of those

00:15:10.870 --> 00:15:15.139
so out together out Together. Now, Jimmy and

00:15:15.139 --> 00:15:18.000
I both work out. Jimmy, do you feel this? Yep.

00:15:19.279 --> 00:15:24.200
Good. All right. So that was the third one. Now

00:15:24.200 --> 00:15:27.659
we're going to go down to our hands. And this

00:15:27.659 --> 00:15:30.539
one is one that you'll see a lot of people doing

00:15:30.539 --> 00:15:33.779
with a stress ball, right? So I want you to imagine

00:15:33.779 --> 00:15:37.740
that you have stress balls in your hands and

00:15:37.740 --> 00:15:40.779
you're just going to squeeze till you have a

00:15:40.779 --> 00:15:44.679
nice tight fist. and release and you're going

00:15:44.679 --> 00:15:47.379
to do that to your next song to the beat ready

00:15:47.379 --> 00:15:52.039
jimmy let's try a few ready yeah so grip grip

00:15:52.039 --> 00:15:58.220
grip grip grip okay now we're going to go to

00:15:58.220 --> 00:16:04.059
um our chest so if you have something in front

00:16:04.059 --> 00:16:06.779
of you like i have a desk in front of me you'll

00:16:06.779 --> 00:16:09.480
place your hands on the desk and you'll push

00:16:09.480 --> 00:16:12.799
your chest forward and push back almost Just

00:16:12.799 --> 00:16:15.480
like you're doing a push -up, right? Now, let's

00:16:15.480 --> 00:16:18.120
say you're in a chair and you don't have any

00:16:18.120 --> 00:16:20.919
objects in front of you. I just want you to cross

00:16:20.919 --> 00:16:24.799
your arms over your chest, almost like you're

00:16:24.799 --> 00:16:28.639
giving yourself a hug, and then go forward and

00:16:28.639 --> 00:16:32.340
back, forward and back. And remember, focus on

00:16:32.340 --> 00:16:34.820
the chest. We're not doing a crunch. We're going

00:16:34.820 --> 00:16:37.700
to get to the stomach. So just focus on that

00:16:37.700 --> 00:16:41.480
chest, front and back with a nice tall spine.

00:16:42.059 --> 00:16:47.139
Okay, now we're going to go to our abs. And we're

00:16:47.139 --> 00:16:50.159
just simply doing a breathing technique. So we're

00:16:50.159 --> 00:16:52.980
going to go in, breathe in through your mouth

00:16:52.980 --> 00:16:56.559
and out through your mouth. But when you're breathing,

00:16:56.740 --> 00:17:00.720
I want you to pull in your stomach. So almost

00:17:00.720 --> 00:17:03.320
like your belly button goes to your back. So

00:17:03.320 --> 00:17:05.619
here we go, breathe in. And then I want you to

00:17:05.619 --> 00:17:10.299
push out all the air so that your stomach expands

00:17:10.299 --> 00:17:14.180
like a big balloon. And then pull it in and out.

00:17:14.380 --> 00:17:17.700
And go to that V. And you are going to start

00:17:17.700 --> 00:17:21.079
feeling those muscles working right away. Now

00:17:21.079 --> 00:17:26.279
we're going to go to our cedar. Our gluteus maximus.

00:17:26.279 --> 00:17:29.619
There we go. So you're going to squeeze your

00:17:29.619 --> 00:17:33.339
glute and release. And if you have a fast tune,

00:17:33.519 --> 00:17:36.160
whee! You're going to feel that you are going

00:17:36.160 --> 00:17:39.619
to get bones of steel. That is your next song.

00:17:39.799 --> 00:17:42.119
You just squeeze and release, squeeze and release.

00:17:42.299 --> 00:17:47.579
Okay. Now your upper thighs. Okay. We're actually

00:17:47.579 --> 00:17:52.119
going to work the interior and the exterior of

00:17:52.119 --> 00:17:56.680
that thigh muscle. Okay. So if you're in like

00:17:56.680 --> 00:18:01.869
maybe a recliner. Just use the motion that you

00:18:01.869 --> 00:18:05.230
can use. The goal is just like when we did the

00:18:05.230 --> 00:18:09.730
prayer hands and we did elbows in and out. Same

00:18:09.730 --> 00:18:13.369
thing with our legs, except our knees go out

00:18:13.369 --> 00:18:17.329
and they squeeze together. So when you push out,

00:18:17.589 --> 00:18:19.910
you're going to resist. You're going to be working

00:18:19.910 --> 00:18:22.170
that outer thigh. And then when you come in,

00:18:22.349 --> 00:18:25.109
you're going to squeeze and work that inner thigh.

00:18:25.630 --> 00:18:27.529
Okay, so here we go. Let's try it. Are you ready?

00:18:27.630 --> 00:18:34.349
Out and in, out and in, out and in. Okay, that's

00:18:34.349 --> 00:18:37.769
all you do. Now we're going to work our feet.

00:18:37.890 --> 00:18:42.869
And this is the last two moves. This one, you

00:18:42.869 --> 00:18:47.690
may be a bit cramping if you're doing the fast

00:18:47.690 --> 00:18:51.349
beat. So again, listen to your body. If you need

00:18:51.349 --> 00:18:55.369
to stop, stop and slow it down. If you can do

00:18:55.369 --> 00:18:57.750
it fast, go fast. But this is going to work that

00:18:57.750 --> 00:19:01.549
calf muscle on this first one. So here we go.

00:19:02.089 --> 00:19:06.190
So your toes are almost pretty much, it's like

00:19:06.190 --> 00:19:08.450
your feet are flexed, right? And then you're

00:19:08.450 --> 00:19:11.410
going to point your toes down. So you're going

00:19:11.410 --> 00:19:15.569
to push down your heel, point your toes up. Now,

00:19:15.589 --> 00:19:18.109
if your feet, if you're in a chair and your feet

00:19:18.109 --> 00:19:20.730
can touch the ground, all you're doing is lifting

00:19:20.730 --> 00:19:23.210
your heels off the ground and pushing them back

00:19:23.210 --> 00:19:26.210
into the ground. So you lift heels, go down.

00:19:26.829 --> 00:19:29.950
Heels, go down. Now, if you're in that chair,

00:19:30.089 --> 00:19:33.970
though, that's when you need to visualize and

00:19:33.970 --> 00:19:37.869
make those heels pop up and then flex out those

00:19:37.869 --> 00:19:41.730
toes. Heels, pop. Heels, pop. Does that make

00:19:41.730 --> 00:19:43.809
sense? I know it's kind of hard when you can't

00:19:43.809 --> 00:19:45.990
see me. I could put my feet up and Jimmy could

00:19:45.990 --> 00:19:52.109
see my feet. Now, the last one is your heels.

00:19:52.670 --> 00:19:55.089
are going to be planted so even if you're on

00:19:55.089 --> 00:19:57.349
a recliner or you're down on the ground your

00:19:57.349 --> 00:20:00.589
heels dig into the ground and all you're going

00:20:00.589 --> 00:20:04.150
to do the internet can be in a distraction place

00:20:04.150 --> 00:20:08.690
it's full of distractions like social media shopping

00:20:08.690 --> 00:20:12.750
and so many more websites that are very distracting

00:20:12.750 --> 00:20:17.549
just like video games and whatnot but it is all

00:20:17.549 --> 00:20:20.900
over the place so much noise going on well With

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a blocker tool like Freedom Blocker, it can block

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all those distraction websites that you find

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and all the social media marketing tools. Without

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Freedom Blocker, I wouldn't be able to run crazyfitnessguy

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00:20:45.319 --> 00:20:49.880
But thanks to them. I'm no longer distracted.

00:20:50.519 --> 00:20:54.779
Go to visit the web link in the show notes for

00:20:54.779 --> 00:20:57.839
more information about Freedom Blocker, for more

00:20:57.839 --> 00:21:01.019
information about what they do, what they are,

00:21:01.279 --> 00:21:05.740
and whatnot. And the best part about Freedom

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Blocker, you can use it on all of your devices,

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Apple, Windows, Macs, tablets, and more. Visit

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them to follow more. information. I am what you

00:21:18.779 --> 00:21:21.740
call an indie podcaster. If I run out of money,

00:21:21.839 --> 00:21:26.039
there's nobody backing Crazy Fitness Guy. How

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00:22:48.440 --> 00:22:52.359
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00:22:52.359 --> 00:22:58.119
years. And I'm looking forward to continue making

00:22:58.119 --> 00:23:01.259
content just for you. Thank you. To become a

00:23:01.259 --> 00:23:04.259
premium podcast subscriber, click the links in

00:23:04.259 --> 00:23:07.799
the show notes and see which plan is right for

00:23:07.799 --> 00:23:11.660
you. Hydroflask is the best water bottle in my

00:23:11.660 --> 00:23:15.380
opinion because... It keeps my water nice, cold,

00:23:15.519 --> 00:23:18.319
and refreshing throughout the day. And yes, I

00:23:18.319 --> 00:23:20.319
do drink a lot of water throughout the day. So

00:23:20.319 --> 00:23:24.640
even though it stays colder for longer, I still

00:23:24.640 --> 00:23:30.500
like having a reusable water bottle like Hydroflex

00:23:30.500 --> 00:23:37.289
because it just sits on my desk. It just sits

00:23:37.289 --> 00:23:39.690
on my desk and reminds me, hey, you got to drink

00:23:39.690 --> 00:23:44.450
water. And Hydro Flask, it keeps it cold longer,

00:23:44.609 --> 00:23:47.990
which makes me want to drink more water throughout

00:23:47.990 --> 00:23:51.410
the day because, you know, there's nothing worse

00:23:51.410 --> 00:23:56.170
than drinking warm water. Go to hydroflask .com

00:23:56.170 --> 00:24:00.490
and use the link in the show notes. And yes,

00:24:00.609 --> 00:24:04.470
I do get a small commission from Hydro Flask.

00:24:06.059 --> 00:24:09.319
which also helps support the show. So tell them

00:24:09.319 --> 00:24:12.900
I sent you. Here's the link below. And yeah,

00:24:13.059 --> 00:24:16.019
check out Hydroflask .com for more information.

00:24:17.140 --> 00:24:22.880
Work those shins, okay? So your toes pull back.

00:24:23.079 --> 00:24:26.660
They point forward. Pull back, forward, back,

00:24:26.920 --> 00:24:29.160
forward. Do a few of those. Do you feel that?

00:24:29.619 --> 00:24:33.559
Yep. Yeah, do you feel good? Point as hard as

00:24:33.559 --> 00:24:35.980
you can. flexes hard and you got your favorite

00:24:35.980 --> 00:24:39.220
tunes going, you can see how you're going to

00:24:39.220 --> 00:24:43.460
start feeling that burn. And after that, you

00:24:43.460 --> 00:24:47.119
did your workout for today. And I want everybody

00:24:47.119 --> 00:24:49.759
to be proud of themselves. I get a lot of people,

00:24:49.779 --> 00:24:52.500
Jimmy, that work with me that say, I can't do

00:24:52.500 --> 00:24:55.859
this or that. Maybe you can't do every single

00:24:55.859 --> 00:24:59.859
one of those activities, but do at least one.

00:25:00.099 --> 00:25:03.920
Make the most of your TV watching. Just like

00:25:03.920 --> 00:25:06.779
when I used to teach dance, I would tell my dancers,

00:25:06.859 --> 00:25:10.539
practice your splits while you watch TV. Make

00:25:10.539 --> 00:25:14.559
something more of that TV moment because I know

00:25:14.559 --> 00:25:17.160
we all get that in. Well, I did know someone

00:25:17.160 --> 00:25:20.200
once that didn't have a TV, but that is rare.

00:25:21.920 --> 00:25:29.859
Jimmy's face. How is that possible? I know. I

00:25:29.859 --> 00:25:35.680
used to die, but I didn't have a TV. So you never

00:25:35.680 --> 00:25:37.799
know. But I'm pretty sure most people get in

00:25:37.799 --> 00:25:42.480
their TV time. So make it a goal to do something

00:25:42.480 --> 00:25:46.180
active while you do that TV. It will make your

00:25:46.180 --> 00:25:49.359
body feel energized. Jimmy, how does your body

00:25:49.359 --> 00:25:52.319
feel? Just from that little bit we did. Energized.

00:25:53.359 --> 00:25:58.559
Energized. Boom. Well, thank you, Jimmy. I have

00:25:58.559 --> 00:26:00.920
loved being on your show. Do you have any other

00:26:00.920 --> 00:26:04.769
questions before we? Head out? Yeah, I was wondering,

00:26:04.910 --> 00:26:10.190
how did you come up with all of that? Okay, so

00:26:10.190 --> 00:26:15.509
I have a little secret, and I don't recommend

00:26:15.509 --> 00:26:19.990
this because it's probably not safe, so you didn't

00:26:19.990 --> 00:26:25.190
hear it here. But I used to drive a lot, and

00:26:25.190 --> 00:26:30.960
I just... I needed to move. I get antsy four

00:26:30.960 --> 00:26:35.700
hour drives that I was on. And so I just I needed

00:26:35.700 --> 00:26:38.859
to stay awake. I needed to stay alert. And it

00:26:38.859 --> 00:26:41.259
just kind of came to me that I could do certain

00:26:41.259 --> 00:26:45.140
movements while just being there. Now, you didn't

00:26:45.140 --> 00:26:47.099
hear that from me because I don't want anybody

00:26:47.099 --> 00:26:50.660
going out there and doing this. And I don't want

00:26:50.660 --> 00:26:52.880
to get pulled over. You know, Jimmy, my husband

00:26:52.880 --> 00:26:58.150
works for Highway Patrol. So I'm pretty sure

00:26:58.150 --> 00:27:01.630
he does not approve of my Tina exercise in the

00:27:01.630 --> 00:27:07.369
car. Did anybody ever look at you in the car

00:27:07.369 --> 00:27:10.750
like, who's this lady doing this? I know. They

00:27:10.750 --> 00:27:13.049
probably do that anyway. Because anytime I drive,

00:27:13.190 --> 00:27:16.289
I'm singing. Do you ever see those people while

00:27:16.289 --> 00:27:18.230
you're driving and their head's just going everywhere

00:27:18.230 --> 00:27:20.430
and they're just like a rock star? That's me.

00:27:20.849 --> 00:27:23.630
I don't even care what people think. I'm just

00:27:23.630 --> 00:27:31.680
like. move along I'm in my groove so yeah that's

00:27:31.680 --> 00:27:34.240
that's just how I came up with it so obviously

00:27:34.240 --> 00:27:38.220
I had to modify those moves because you can't

00:27:38.220 --> 00:27:43.160
do um exactly that way you know so like where

00:27:43.160 --> 00:27:46.180
your hands come together my hands would be on

00:27:46.180 --> 00:27:48.720
the steering wheel and I wouldn't do the same

00:27:48.720 --> 00:27:52.359
range of motion it's just smaller ranges of motion

00:27:52.359 --> 00:27:55.299
but I feel like I'm getting you know, something

00:27:55.299 --> 00:27:58.460
out of it. That's better than sitting in a car.

00:27:58.839 --> 00:28:01.640
I know. And if you're in the passenger seat,

00:28:01.680 --> 00:28:05.140
totally do it. Totally do it. Yeah, just don't

00:28:05.140 --> 00:28:08.160
distract the driver. Yeah, yeah, and don't walk

00:28:08.160 --> 00:28:11.339
the driver with your own lowers. Yeah, sit in

00:28:11.339 --> 00:28:16.940
the back. Yeah, sit in the back. Nice distance.

00:28:17.579 --> 00:28:23.450
Six foot distance. That's right. Or the Tina

00:28:23.450 --> 00:28:28.670
moves. Or a 12 foot distance, maybe. There you

00:28:28.670 --> 00:28:34.569
go. All the way in the trunk, please. Yes. Well,

00:28:34.630 --> 00:28:37.269
thank you, Jimmy. It's been a blast. I love being

00:28:37.269 --> 00:28:40.269
on your show and hopefully we could do this again

00:28:40.269 --> 00:28:44.690
sometime. Definitely. Yeah. We'll have a wonderful

00:28:44.690 --> 00:28:48.490
day. And if anybody wants to. See me do some

00:28:48.490 --> 00:28:51.230
more crazy dance moves. They can follow me on

00:28:51.230 --> 00:28:54.349
Jolt of Energy. That's where I am on Facebook,

00:28:54.450 --> 00:28:58.490
on Instagram, my website, all of it is Jolt of

00:28:58.490 --> 00:29:02.049
Energy, my podcast, everything. At least that's

00:29:02.049 --> 00:29:05.269
consistent because I've seen people on social

00:29:05.269 --> 00:29:09.529
media where they have some branded stuff, but

00:29:09.529 --> 00:29:14.569
then it's like they put their brand name on their

00:29:14.569 --> 00:29:17.269
Instagram, but then for the username, it has,

00:29:17.690 --> 00:29:21.250
No idea whatsoever. I was like, two of them are

00:29:21.250 --> 00:29:25.650
not related. Two of these are not like the other.

00:29:25.789 --> 00:29:28.130
One of these is not like the other. Is that how

00:29:28.130 --> 00:29:32.230
it goes? Yeah, exactly. It's like, I like it.

00:29:32.390 --> 00:29:35.470
And it's like, oh, it might be, I don't know,

00:29:35.670 --> 00:29:38.430
John Smith. And then it'd be like John Smith,

00:29:38.630 --> 00:29:41.329
five, two, six, seven, eight or something like,

00:29:41.470 --> 00:29:46.349
okay. The other one was taken. That's what it

00:29:46.349 --> 00:29:49.190
is, Jimmy. Yeah, well, then come up with another

00:29:49.190 --> 00:29:52.490
username besides with numbers and it doesn't

00:29:52.490 --> 00:29:56.990
work. Well, it's pretty easy. Jump to energy,

00:29:57.210 --> 00:30:01.049
you'll find T -Nex. Thanks for being on Crazy

00:30:01.049 --> 00:30:02.930
Fitness Guys Healthy Living Podcast. See you.

00:30:04.839 --> 00:30:07.339
Thanks for tuning into Crazy Fitness Guy Healthy

00:30:07.339 --> 00:30:09.900
Living Podcast. If you enjoyed this episode,

00:30:10.019 --> 00:30:12.579
please leave us a review. Your reviews help us

00:30:12.579 --> 00:30:15.019
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00:30:15.220 --> 00:30:17.819
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00:30:17.819 --> 00:30:20.400
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00:30:20.480 --> 00:30:23.059
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00:30:23.059 --> 00:30:25.619
Fitness Guy and follow Jimmy Clare at Jimmy Clare

00:30:25.619 --> 00:30:28.019
Speaker or Jimmy Clare Speak. While you wait

00:30:28.019 --> 00:30:30.619
for another brand new episode, please go check

00:30:30.619 --> 00:30:33.680
out crazyfitnessguy .com. Check out the latest

00:30:33.680 --> 00:30:43.259
blog posts. Hydroflask is the best water bottle

00:30:43.259 --> 00:30:46.559
in my opinion because it keeps my water nice

00:30:46.559 --> 00:30:50.000
and cold and refreshing throughout the day. And

00:30:50.000 --> 00:30:51.779
yes, I do drink a lot of water throughout the

00:30:51.779 --> 00:30:55.400
day, so even though it stays colder for longer,

00:30:55.599 --> 00:31:01.680
I still like having a reusable water bottle like

00:31:01.680 --> 00:31:05.849
Hydroflask. because it just sits on my desk,

00:31:05.930 --> 00:31:11.009
and it just sits on my desk and reminds me, hey,

00:31:11.210 --> 00:31:15.390
you've got to drink water. And Hydro Flask, it

00:31:15.390 --> 00:31:18.910
keeps it cold longer, which makes me want to

00:31:18.910 --> 00:31:20.970
drink more water throughout the day, because,

00:31:20.990 --> 00:31:24.230
you know, there's nothing worse than drinking

00:31:24.230 --> 00:31:30.140
warm water. Go to hydroflask .com. And use the

00:31:30.140 --> 00:31:33.700
link in the show notes. And yes, I do get a small

00:31:33.700 --> 00:31:39.180
commission from Hydroflask, which also helps

00:31:39.180 --> 00:31:42.240
support the show. So tell them I sent you. Use

00:31:42.240 --> 00:31:46.579
the link below. And yeah, check out hydroflask

00:31:46.579 --> 00:31:48.019
.com for more information.