Jeremy Grater & Zach Tucker
Hosts of The Fit Mess Podcast
Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show since 2017, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness.
94
April 25, 2025
Unmasked on the Mic: Therapy, Depression, and Men's Mental Health for Neurodivergent Minds (with Zach and Jeremy from The Fit Mess)
Most men are taught to "man up" and keep everything inside—especially when their brain is already overloaded. If you are an autistic or neurodivergent man (or you care about one) navigating depression, anxiety, or quiet burnout, this episode was created with you in mind. Host Jimmy Clare—autism advocate and creator of CrazyFitnessGuy®—sits down with Zach Tucker and Jeremy Grier from The Fit Mess podcast for an unmasked, judgment‑free conversation about men's mental health. They share what it rea...
Guest: Jeremy Grater & Zach Tucker
93
April 11, 2025
Authentic Friendships for Autistic Adults | Emotional Resilience & Mental Health
Discover how authentic friendships fuel emotional resilience for autistic adults. In this trailer, we explore real-life stories of men breaking free from masking in friendships and building genuine connections that support mental health without adding sensory overwhelm. Learn practical strategies for neurodivergent emotional support, sustainable relationships, and burnout recovery through true friendship. What to expect: real-life stories, sensory-friendly relationship tips, and wisdom from live...
Guest: Jeremy Grater & Zach Tucker