I help adults use food, in true to life steps, for better mental clairty, mood, and energy. I am a Dietitian and Health Coach. In my practice, Live Your Best 365, I see clients and patients 1:1 and groups.
Send us a text There are many foods that can be beneficial to the health of your brain. Some of these foods include: green leafy vegetables, whole grains, nuts, and fatty fish. In addition to being good for your overall health, these foods have been shown to help keep your brain healthy as well. Ke…