Embracing Vulnerability: A Deep Dive into Men’s Mental Health with Zach and Jeremy from the Fit Mess
Join Jimmy Clare on The CrazyFitnessGuy® Show for an enlightening conversation with Jeremy Grier and Zach Tucker, the dynamic duo behind the popular podcast, The Fit Mess. In this episode, they delve into the importance of vulnerability in men's mental health and share their personal journeys of overcoming adversity. Discover how Jeremy and Zach transformed their struggles into a platform for helping others, discussing topics from anxiety and depression to the power of curiosity in personal growth. They also touch on the significance of open conversations about feelings and the impact of societal expectations on men's mental health. Episode Highlights: - The struggles of being vulnerable in a traditionally stoic culture - Tips on how to start sharing feelings with friends and loved ones - The role of therapy and physical activity in managing mental health - Insights from their experiences interviewing notable guests in the wellness space Don't miss this insightful episode packed with motivation, practical advice, and a reminder that it's okay to not be okay.
00:00 This episode of CrazyFitnessGuy Show was created using Podcastle
04:05 Today's guests are Jeremy Grier and Zach Tucker
05:12 Jeremy and I started podcasting to help others improve their lives
11:00 Why do you think some men are not willing to talk about mental health
15:47 How can men star
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Jeremy Grater & Zach Tucker
Hosts of The Fit Mess Podcast
Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show since 2017, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness.
