In this episode of The CrazyFitnessGuy Show, Venchele Saint Dic shares insights on public health, personal empowerment, and practical wellness strategies designed for neurodivergent brains. She covers how to navigate mental health, build routines that actually stick, and make meaningful changes without overwhelm. Expect real talk, actionable tips, and advice built for people mainstream wellness often overlooks.
Key Takeaways:
How public health insights can improve neurodivergent wellness
Mindset shifts to overcome self-sabotage and executive function challenges
Practical strategies to maintain consistency without burnout
Real-world examples of resilience, advocacy, and self-care
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Episode link: https://play.headliner.app/episode/30346436?utm_source=youtube
