Unlock Health & Happiness with Simple Mindful Living With Peiming Sun

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slash contest. Smoothie King's new lemonade lineup

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is here. Lemonade, lemonade, the Smoothie King

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Yum, yum, gotta get some. Made with real fruit,

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real juice, and real energy. Who's thirsty? Welcome

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to another episode of Crazy Fitness Guys Healthy

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Living Podcast. Today I have a friend of mine

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who's going to introduce herself. So welcome

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aboard to Crazy Fitness Guys Healthy Living Podcast.

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Thank you so much. Hey, I am Sunny. I call myself

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Cyber Chef Sunny because it's all my message

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online, particularly in Facebook and LinkedIn.

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I want to share my passion about cooking, cooking

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and nutrition, not only just for our body and

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physical health, also for my health. That's why

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I focus on my body connection through cooking.

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And I'm so happy to be here as the guest with

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Crazy Fitness Guy podcast. So how did you get

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started with your business and everything for

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cooking? Well, that journey started when I get

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to United States. I was so lucky to have a mother.

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She liked to cook. all her life and she's just

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in love with cooking the good thing for us. So

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I'm spoiled. I never cook any single meal when

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I'm living at home. But I came to the United

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States as a graduate student back to 1991. And

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the first thing that hit me is that I don't like

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pizza that much. I don't like fried chicken that

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much. That's all the cafeteria offer in the college

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campus. I said, well, I better just have to learn

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how to cook. I think what I have is because I

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observed what my mother did. And I also know.

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A little bit of philosophy behind food based

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on the Chinese culture. So I pick it up quickly

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and I really enjoy cooking ever since. So that

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is the turning point. I come to different culture

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and country. Then you finally realize you need

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a new skills. I wish I could say I like to cook,

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but I would be lying if I did, because I'm not,

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I'm not a big fan. It's probably because. I just

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been, I'm super busy throughout the day. And

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I'm like one of those people that need like maybe

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like 15 minute to 20 minute meals, but an hour,

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45 minutes. No, I'm not saying like I'm the most

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important person in the world, but I don't like

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cooking. Yeah. Yeah. But I do find out. Cooking

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in here, people make it so complicated. They

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have to follow the recipe. They have to get a

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recipe first. They have to find the ingredients.

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Then they have to follow the rules. But the way

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I'm cooking, I always just have 15 to 20 minutes.

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I don't cook like my mom. She cooks hours and

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hours. In the Chinese way, you cook everything.

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Like precisely. So my way of thinking is, so

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I got the nutrition in my body in a very natural,

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fast way. And that is my style. Because I always

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focus on the nutrition, not just the taste, not

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just the look. Because when you eat, you become

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an emotional eater. That becomes tricky because

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you want to eat certain food to make you feel

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comfortable, right? If you're happy. And if you

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don't have those, then you just sort of fit.

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So for me, it's like, okay. I do need something

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to feed myself, but I don't really need to be.

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obsessed about something only. So that is my

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philosophy behind cooking. Just out of curiosity,

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what is your favorite food to cook? Something

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colorful. I have my rule of thumb. I don't care

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about what the nutrient they have. I care about

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five colors. If I have everything with that five

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color, the red, orange, or yellow is the same.

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And purple. white or green, those five colors,

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they have totally different nutrients our body

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need. So I look at my plates. Do I have those

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five colors? If I don't, maybe I can have a blueberry

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ice cream, make up the purple color, or I can

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have some tomato or apple, make up the red color.

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So mine is simple. Color is my guide. I don't

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need to find out. the fancy recipe. I just look

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at my plate. The color is there. I'm good. For

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me, I like to look at a recipe, but just only

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not because of for guidance or anything, but

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it's more for like, I'm kind of, it just, I would

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say it just, I'm not, I'm creative in other ways,

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just not cooking. and so it's like if the only

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way i could be creative is looking for a healthy

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recipe that is within a certain time frame that

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i'm able to do fine by me but i'm just i'm not

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one of those people who can i was like oh let

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me just go through cookbook and plan out the

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whole week no i couldn't do that either Just

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like I go shopping, I just choose the color and

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I put on my refrigerator. By the time I want

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to cook, I just open up. Okay, I got this, I

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got that. So put together, that's it. No recipe,

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no nothing, but I know I'm eating right. Do you

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have some cooking tips for people to get started

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with cooking to live a healthier life? Well,

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really, I think we need to have a great relationship

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first, like the food and cooking. A lot of people

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right now, they are watching this, you know,

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cooking shows or fancy contests. And it is all

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fun. But we need to align with our life, right?

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You're busy, you need some energy and fuel to

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go on with your day. So you don't, like you just

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say, we don't have time to open a cookbook and

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study and write and plan for the whole week.

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I'm not in culinary school. But even for that,

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they got pressure. They have to graduate, become

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a cook. And if they realize... Walking in a restaurant,

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I own a restaurant. I'm running a food truck

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too. If you really think you would love to cook,

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wait until you become professional. It's not

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enjoyable at all. You're just like, gosh. Fun

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fact about me, I used to actually wanted to be

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a chef and that lasted for maybe a year. Yeah,

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because cooking can be fun. Cooking can be spiritual

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because you are cooking for your family. You

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put your love and care through it. But if you're

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running a business, you are bidding about the

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time. You're bidding about the budget. So those

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things are totally not something you really like

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to work with all day long. So when you're in

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that professional way to cook, that becomes a

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pressure, it becomes a stress. So I really think

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about people, if you are not in a professional,

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good for you, but you also need to focus on yourself

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or your family. How are you going to be using

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the food to really provide energy and care and

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love through cooking? Or even you don't need

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to cook, you just need to find somewhere to have...

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Some philosophy align with you. For example,

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if you are vegan, you know, you have to find

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a good vegan restaurant so then you can cook,

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but you also can relax sometimes just to enjoy

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their food. And I think that's what I live by.

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You know, I like to cook, but not every day.

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If I don't have desire, I don't have time, I

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can be happy with a bowl of cereal. impossible

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and not because i know how to cook i want to

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cook like a five -star meal every day no you're

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against yourself again so for me for me i can't

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just have a bowl of cereal because uh i mean

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for for breakfast i can but like But for dinner,

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I have karate at night at three different weird

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times. I mean, like one is during the day on

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Monday and then I have one on Wednesday night

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and one on Friday night and they're all at different

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times. And so I'm like. Okay, a bowl of cereal

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is not going to get me through karate. Karate

00:10:03.210 --> 00:10:06.470
is going to kick my butt. Yes. And it's like,

00:10:06.529 --> 00:10:09.409
even though I'm not even sparring against anyone

00:10:09.409 --> 00:10:14.409
and everything is on Zoom at the moment. Forget

00:10:14.409 --> 00:10:16.669
everything that you know about a web browser

00:10:16.669 --> 00:10:23.690
because you will be blown away by psychic. It's

00:10:23.690 --> 00:10:27.730
no ordinary web browser like Firefox, Google

00:10:27.730 --> 00:10:31.750
Chrome, Microsoft Edge, and all the other web

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browsers out there. It's based on productivity.

00:10:35.909 --> 00:10:39.789
And let me just name a few other functionalities

00:10:39.789 --> 00:10:46.230
that it has. It's very fast. It blocks ads by

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default. You don't see that with Google Chrome,

00:10:48.710 --> 00:10:55.440
do you? Nope. And there's also a built -in sidebar

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so you can have all your tools and systems all

00:11:00.539 --> 00:11:03.919
in one place without having to go search and

00:11:03.919 --> 00:11:08.700
wait for the webpage to load. It's just right

00:11:08.700 --> 00:11:11.820
there with a click of a button. Try Sidekick

00:11:11.820 --> 00:11:15.720
out below with the link in the show notes and

00:11:15.720 --> 00:11:18.600
descriptions for more information about Sidekick.

00:11:20.379 --> 00:11:24.879
Boost your productivity probably tenfold. Because

00:11:24.879 --> 00:11:28.159
that's what I use it for, is productivity. Check

00:11:28.159 --> 00:11:32.980
out Sidekick and tell them I sent you. It's like

00:11:32.980 --> 00:11:35.080
the force is going to kick my butt or something.

00:11:35.340 --> 00:11:38.559
Because even though I'm just shadowboxing, I'm

00:11:38.559 --> 00:11:44.570
going to tire really, really quick. That's right.

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That's why if you have a good relationship, you

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know the food is your friend. It's not like you

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have to cook it or eat it. It's just like, what

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do you need? If you just need an apple, you just

00:11:54.309 --> 00:11:57.070
need an avocado. Go for apple, avocado. You don't

00:11:57.070 --> 00:11:59.570
need to go like, you know, oh, I don't think.

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It just keep it simple that way. I think the

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hard part is about cooking is that you might

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run across, you might, run across a recipe online

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and uh and it's like oh you know i want to cook

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this for dinner but then you find out later on

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there's none of those ingredients are in your

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house and it's like this is crap yeah i'm done

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yeah yeah that's why i really look for a recipe

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i know the guidelines like i know what what things

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need to cook the certain way So I repeated the

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process all the time. I might change the meat

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sources, you know, from turkey to pork or beef,

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but all other, it's the same. I go with the garlic,

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go with the green onion, go with ginger. This

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is all the three ingredients we use a lot for

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Asian cooking. Because I'm original from Taiwan

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and my parents, we cook all the traditional Chinese

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way. We put a lot of vegetable in there. We have

00:13:07.320 --> 00:13:10.559
this, we call it trinity. The trinity for cooking

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is the ginger, the garlic, the green onions or

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onion. Because they all have this blending flavors.

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Then you can just season the way you like. You

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want some spices, you put some pepper in there.

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So we all follow just the framework, if you use

00:13:31.350 --> 00:13:34.990
the buzzword now. It's a framework of cooking

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other than the recipe. The recipe really stressed

00:13:38.450 --> 00:13:41.809
me out. Just like you say, okay, they got 10

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ingredients. Oh, I'm missing one. Are you going

00:13:46.269 --> 00:13:50.169
to go out, spend half hour to get that one? Or

00:13:50.169 --> 00:13:52.230
you find another recipe and it's, oh, I like

00:13:52.230 --> 00:13:55.480
that. Then you're still losing two. So you're

00:13:55.480 --> 00:13:57.460
still looking for a recipe. You're still not

00:13:57.460 --> 00:14:00.659
able to do it. And that's really stressful for

00:14:00.659 --> 00:14:06.000
me. Well, perhaps that's why a lot of people

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prep ahead of time to figure out what you need.

00:14:09.399 --> 00:14:15.399
But still, I definitely, yeah, it's kind of annoying.

00:14:17.470 --> 00:14:22.549
Be nice if cooking was easier. Not even like

00:14:22.549 --> 00:14:24.629
I'm going to cook it for you. Just be nice if

00:14:24.629 --> 00:14:28.190
you just magically have the ingredients and say,

00:14:28.289 --> 00:14:34.690
hey, look. Yeah, yeah. A fairy came to my house.

00:14:34.809 --> 00:14:39.409
Woohoo. Yeah. Magic. Simplify your recipe. I

00:14:39.409 --> 00:14:41.950
like this recipe only need five ingredients and

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they are pretty much consistent. So with that,

00:14:45.610 --> 00:14:47.750
you don't need to worry about it. You just need

00:14:47.750 --> 00:14:51.870
to make sure you got those five ingredients they

00:14:51.870 --> 00:14:55.669
constantly use for seasoning, for major things

00:14:55.669 --> 00:14:58.250
there all the time. Then you don't need to worry

00:14:58.250 --> 00:15:01.470
about to get. Then you can just eliminate it

00:15:01.470 --> 00:15:06.960
if you don't have it. Fine. So you said you have

00:15:06.960 --> 00:15:12.720
food truck businesses? Yes, yes. I'm trying to

00:15:12.720 --> 00:15:16.000
sell that too because I really love what I'm

00:15:16.000 --> 00:15:18.220
doing online right now as a life strategist,

00:15:18.220 --> 00:15:20.600
helping people to live a simple, healthy life.

00:15:20.820 --> 00:15:25.200
But before that, I'm challenging myself. I say,

00:15:25.259 --> 00:15:28.039
wow, this is so cool. It has this decorated food

00:15:28.039 --> 00:15:31.899
truck or trailer running around. I think I want

00:15:31.899 --> 00:15:35.620
to have experience being one of the owners. So

00:15:35.620 --> 00:15:41.000
I designed my own trailer with a professional

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team. And I got my trailer in 2013. And I run

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the past seven years. And I go to all the private

00:15:48.220 --> 00:15:53.850
events, catering, big events like Gen Con. Gen

00:15:53.850 --> 00:15:56.509
Con come to Indianapolis for so many years. And

00:15:56.509 --> 00:15:59.190
I think they extended the contract for further

00:15:59.190 --> 00:16:02.250
because we don't have Gen Con last year. So with

00:16:02.250 --> 00:16:06.990
those big events and really have a lot of fun.

00:16:07.429 --> 00:16:10.509
Well, money wise, because I'm not running crazy

00:16:10.509 --> 00:16:13.769
like other people. I just running at my time.

00:16:14.250 --> 00:16:18.950
So it can be profitable. I know several. They

00:16:18.950 --> 00:16:21.570
have two food trucks. They have a half million

00:16:21.570 --> 00:16:25.490
dollar business every year. But their life is

00:16:25.490 --> 00:16:28.830
just like four hours sleep a day. That's the

00:16:28.830 --> 00:16:32.509
only time they can really meet up with the demands.

00:16:32.789 --> 00:16:36.929
And I just don't like that kind of tight schedule.

00:16:37.450 --> 00:16:40.110
But through food truck, I really learned two

00:16:40.110 --> 00:16:45.149
big lessons. The first one is don't expect you're

00:16:45.149 --> 00:16:48.029
going to lose or you're going to win. Because

00:16:48.029 --> 00:16:51.169
you don't know when you get to the sites or start

00:16:51.169 --> 00:16:54.309
raining, you have the line, poor, they all gone,

00:16:54.450 --> 00:16:57.210
right? So why, you know, you prepare, but you

00:16:57.210 --> 00:17:01.690
don't expect, otherwise you'll be not good, not

00:17:01.690 --> 00:17:05.150
happy all the time. And the second time, second

00:17:05.150 --> 00:17:09.390
one is a training to think at the present. Because

00:17:09.390 --> 00:17:12.509
you only got about one minute to get the meal

00:17:12.509 --> 00:17:15.200
ready. So you don't have things to think about,

00:17:15.259 --> 00:17:18.039
oh, what I'm going to do tomorrow or what I did

00:17:18.039 --> 00:17:20.440
yesterday, right? You don't have time to go through,

00:17:20.539 --> 00:17:24.240
find that present moment. And I think that training

00:17:24.240 --> 00:17:29.740
is so essential for the 21st century right now

00:17:29.740 --> 00:17:32.059
because everybody living in the past, everybody

00:17:32.059 --> 00:17:34.279
planning for the future, but they don't have

00:17:34.279 --> 00:17:38.279
time for the present. And that trained me to

00:17:38.279 --> 00:17:42.630
think. The two things I can help with my clients,

00:17:42.769 --> 00:17:45.289
because most of my people, they come in, they

00:17:45.289 --> 00:17:48.650
are stressed out in a way they keep their life

00:17:48.650 --> 00:17:52.309
too complicated and they worry and they, they

00:17:52.309 --> 00:17:55.269
angry about something happened in the past. But

00:17:55.269 --> 00:17:58.910
with that too, you know, lower is just not lower,

00:17:58.950 --> 00:18:01.509
just like limit your expectations just to enjoy

00:18:01.509 --> 00:18:04.390
what happened. And the second live in the present

00:18:04.390 --> 00:18:07.910
that can really solve their problem. Yeah. I

00:18:07.910 --> 00:18:17.369
think, uh, Sometimes for me, I hear people looking

00:18:17.369 --> 00:18:21.730
forward to this pandemic being over and everything.

00:18:22.109 --> 00:18:25.990
And it's like, well, why don't you enjoy today?

00:18:26.470 --> 00:18:31.420
And it's like, you're still living. I was like,

00:18:31.440 --> 00:18:36.039
you don't know what's coming up tomorrow. It

00:18:36.039 --> 00:18:38.259
could be over tomorrow. It could be over the

00:18:38.259 --> 00:18:41.940
next week. It could be over in a month. But you're

00:18:41.940 --> 00:18:46.160
thinking about months and weeks ahead. Where's

00:18:46.160 --> 00:18:51.039
today? Today is still happening. That's correct.

00:18:51.200 --> 00:18:54.920
You are so smart, Jimmy, with your age. You definitely

00:18:54.920 --> 00:18:59.880
know how to live a better life. Well, I could

00:18:59.880 --> 00:19:02.140
say something to that, but I don't think people

00:19:02.140 --> 00:19:07.240
would appreciate what I would say. Well, wait

00:19:07.240 --> 00:19:09.859
until you got gray hair. People say, oh, that's

00:19:09.859 --> 00:19:13.700
such a wisdom. But you can say, I realize when

00:19:13.700 --> 00:19:21.480
I'm 20 -something. I like I've been just trying

00:19:21.480 --> 00:19:26.019
to keep myself in good spirits because I know

00:19:26.019 --> 00:19:29.140
I could focus a lot on the negative and I could

00:19:29.140 --> 00:19:33.480
focus on a lot and say, oh, yeah, I wish that

00:19:33.480 --> 00:19:37.119
this thing is over. And it's like I might never

00:19:37.119 --> 00:19:39.200
be over. And it's like it might just become a

00:19:39.200 --> 00:19:41.400
regular flu shot and then everything will just.

00:19:42.170 --> 00:19:45.769
disappear for another long period of time until

00:19:45.769 --> 00:19:49.329
the next thing, if anything comes again. And

00:19:49.329 --> 00:19:52.410
I'm just like, yeah, I'm not going to, I haven't

00:19:52.410 --> 00:19:56.230
enough on my plate to think about them. Just,

00:19:56.230 --> 00:20:01.750
I wish this thing was over. I was like, trust

00:20:01.750 --> 00:20:06.529
me, I did wish it was over, but I'm podcasting,

00:20:06.529 --> 00:20:10.789
I'm blogging, I'm motivational speaking. I don't

00:20:10.789 --> 00:20:15.890
have time to, like, can this thing be over? Yeah.

00:20:16.190 --> 00:20:19.630
It's over when it's over. That's right. That's

00:20:19.630 --> 00:20:23.250
right. And that was supposed to be a pep talk,

00:20:23.309 --> 00:20:29.710
but not just me and my soapbox. Okay, I admit,

00:20:29.789 --> 00:20:36.210
it's a little bit of both. Whatever. So, what

00:20:36.210 --> 00:20:40.509
do you... So how long have you been up and running

00:20:40.509 --> 00:20:45.670
for your online business? Well, I started early

00:20:45.670 --> 00:20:48.509
2020, but I'm still running Foodtruck in that

00:20:48.509 --> 00:20:51.829
point. I was thinking about why it'll be not

00:20:51.829 --> 00:20:56.690
busy, but tell you what, it's so busy from like

00:20:56.690 --> 00:21:01.730
April to October. I finally just personally shut

00:21:01.730 --> 00:21:05.890
it down because all the neighbors, they don't

00:21:05.890 --> 00:21:09.759
have a place to, buy their foods because we have

00:21:09.759 --> 00:21:13.579
a lot of clothing and rules and for people to

00:21:13.579 --> 00:21:17.200
eat from other places then they don't really

00:21:17.200 --> 00:21:19.500
know how to cook at home so there's a lot of

00:21:19.500 --> 00:21:22.599
neighborhood becomes scheduling food truck to

00:21:22.599 --> 00:21:27.559
their home or apartments and so it's just so

00:21:27.559 --> 00:21:31.619
busy in a while i am thinking about wait a minute

00:21:31.619 --> 00:21:34.660
i like to cook but i mentioned about running

00:21:34.660 --> 00:21:38.690
a business for cooking it's totally very labor

00:21:38.690 --> 00:21:45.329
intensive. And I really don't have help because

00:21:45.329 --> 00:21:50.509
my oldest son, he's a school teacher. So for

00:21:50.509 --> 00:21:53.430
a few months, he... I am what you call an indie

00:21:53.430 --> 00:21:57.109
podcaster. If I run out of money, there's nobody

00:21:57.109 --> 00:22:00.309
backing Crazy Fitness Guy. How you can support

00:22:00.309 --> 00:22:03.750
Crazy Fitness Guy is becoming a premium subscriber

00:22:03.750 --> 00:22:08.440
to... Crazy Fitness Guy Premium Podcast. Our

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first plan is called Load Crazy. You'll get 100

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00:23:19.039 --> 00:23:24.079
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00:23:24.079 --> 00:23:29.220
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00:23:29.220 --> 00:23:32.720
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and see which plan is right for you. It's in

00:23:43.160 --> 00:23:45.519
the summer and nothing to do. I do have helper.

00:23:46.509 --> 00:23:49.930
We are AudioStack .ai. Combining AI writing,

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00:23:58.950 --> 00:24:03.829
For free. Go to AudioStack .ai forward slash

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contest. Give us just a few details. And you

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could replace this spot and be heard by millions.

00:24:09.029 --> 00:24:13.490
See webpage for Ts and Cs. AudioStack .ai forward

00:24:13.490 --> 00:24:19.019
slash contest. But then his school started and

00:24:19.019 --> 00:24:22.359
I really don't have anybody can really hop on

00:24:22.359 --> 00:24:26.660
with my trailer and serve. So I begin to really

00:24:26.660 --> 00:24:29.819
seriously think about going online to put all

00:24:29.819 --> 00:24:33.779
my expertise and all the realization, life experience,

00:24:34.220 --> 00:24:38.440
everything through a platform so I can help more

00:24:38.440 --> 00:24:41.400
people virtually other than just give them the

00:24:41.400 --> 00:24:45.180
food. Because food, it's really hard to please

00:24:45.180 --> 00:24:48.200
everybody with one type of food, right? Because

00:24:48.200 --> 00:24:50.660
everybody has different tastes and different

00:24:50.660 --> 00:24:54.099
requirements, different emotions they want to

00:24:54.099 --> 00:24:57.180
associate certain food. So I cannot be really

00:24:57.180 --> 00:25:00.900
effective just providing food. But I know if

00:25:00.900 --> 00:25:04.279
I can use that angle as a nutrition, as some

00:25:04.279 --> 00:25:09.319
kind of coaching for people realize they... are

00:25:09.319 --> 00:25:12.059
in control for their nutrition, for their mind

00:25:12.059 --> 00:25:16.440
and body, that I can be a very effective coach.

00:25:16.640 --> 00:25:20.940
So that's how I started very serious building

00:25:20.940 --> 00:25:25.900
about September when the food truck getting slow.

00:25:27.220 --> 00:25:34.440
So was it hard to create the trailer for your

00:25:34.440 --> 00:25:39.529
food truck? You mean the business for my, like

00:25:39.529 --> 00:25:45.450
design my trailer? Yeah. I think it's so much

00:25:45.450 --> 00:25:48.069
fun because I, you know, go to other trailers

00:25:48.069 --> 00:25:50.710
first and look at all the design they have and

00:25:50.710 --> 00:25:54.049
then map out what's the menu I might have. And

00:25:54.049 --> 00:25:57.829
then I just talk to a professional trailer builder

00:25:57.829 --> 00:26:00.369
and say, hey, I need this and I need that. And

00:26:00.369 --> 00:26:03.750
they just design it. And I look at that and say,

00:26:03.809 --> 00:26:06.460
yeah, they will work. Then just go ahead and

00:26:06.460 --> 00:26:11.059
build it. So I really like the design part. And

00:26:11.059 --> 00:26:15.400
I think so far, the seven years, everything I

00:26:15.400 --> 00:26:19.400
designed worked well. But right now, I'm trying

00:26:19.400 --> 00:26:22.880
to sell it. And I just a little bit seeing, oh,

00:26:22.960 --> 00:26:25.480
I wish I had that. Because so and so, if they

00:26:25.480 --> 00:26:28.799
do this, they can have that. But I'm more like

00:26:28.799 --> 00:26:31.759
what I want at that point, right? So I think

00:26:31.759 --> 00:26:36.630
designing part is really just. but then you try

00:26:36.630 --> 00:26:41.849
to move out. And that becomes a little bit challenging

00:26:41.849 --> 00:26:46.869
at times. I know how you kind of feel about that

00:26:46.869 --> 00:26:55.789
because I see, like lately I've seen, like when

00:26:55.789 --> 00:26:59.569
I find people to interview on my podcast and

00:26:59.569 --> 00:27:02.390
whatnot, I see other podcasters doing this and

00:27:02.390 --> 00:27:06.130
that. And I was like, I want this. I want to

00:27:06.130 --> 00:27:09.410
be on that too. I was like, where's my turn?

00:27:09.809 --> 00:27:13.190
And I become like such a, I wouldn't say a baby,

00:27:13.250 --> 00:27:17.569
but I was like, but I could see myself being

00:27:17.569 --> 00:27:20.750
like a nagging two -year -old. It's like, I want

00:27:20.750 --> 00:27:26.609
that. I was like, yeah, I want that. I want that

00:27:26.609 --> 00:27:32.470
spotlight too. But then I read somewhere, but

00:27:32.470 --> 00:27:34.930
then I was reading articles. I was like, don't

00:27:34.930 --> 00:27:37.269
compare yourself to others because you want to

00:27:37.269 --> 00:27:41.849
be your own unique person because that's the

00:27:41.849 --> 00:27:43.609
only way people will find you. If you just do

00:27:43.609 --> 00:27:46.289
what everyone else does, how does people find

00:27:46.289 --> 00:27:51.309
you? Exactly. And I was like, no, I don't want

00:27:51.309 --> 00:27:55.640
to blend in. i still want to do that yeah just

00:27:55.640 --> 00:28:02.759
to be you and uh but yeah and plus i'm also now

00:28:02.759 --> 00:28:07.180
um like i can even tell you i was actually emotional

00:28:07.180 --> 00:28:10.160
shutting down my live streaming for this podcast

00:28:10.160 --> 00:28:16.359
as well uh but it just going from uh trying to

00:28:16.359 --> 00:28:20.039
promote that like three days a week was just

00:28:20.039 --> 00:28:24.099
not going to work for me because it's like, wait,

00:28:24.259 --> 00:28:27.700
I'm going to have to literally be up on my exact

00:28:27.700 --> 00:28:32.359
game every single second. And I was like, yep,

00:28:32.500 --> 00:28:36.680
this is not going to work. And so I was like,

00:28:36.740 --> 00:28:39.180
why am I going to, it's like the only way I can

00:28:39.180 --> 00:28:41.920
keep doing podcasting, blogging and motivational

00:28:41.920 --> 00:28:45.509
speaking. if i can show up consistently every

00:28:45.509 --> 00:28:48.230
single time and so the only way i can do that

00:28:48.230 --> 00:28:53.109
is provide audio for right now and and and i

00:28:53.109 --> 00:28:56.009
think other people shows that are just audio

00:28:56.009 --> 00:28:59.089
and they're doing very well and say why can't

00:28:59.089 --> 00:29:02.880
i be content with just what i have Yeah, because

00:29:02.880 --> 00:29:06.559
really the video, most of the people look nice.

00:29:06.700 --> 00:29:08.839
They have professional process for them, right?

00:29:08.900 --> 00:29:14.640
They have all this technology or set up. It is

00:29:14.640 --> 00:29:17.440
sometimes you lose the personality there too.

00:29:17.700 --> 00:29:21.819
If you just have your own style, I think people

00:29:21.819 --> 00:29:26.079
appreciate that too. I try to keep my own style.

00:29:26.960 --> 00:29:34.359
It doesn't always work. So do you have your own

00:29:34.359 --> 00:29:38.299
website and everything? Well, I am building my

00:29:38.299 --> 00:29:42.380
Facebook online presence. I have a linking. I

00:29:42.380 --> 00:29:44.619
can share that link with you if you think that

00:29:44.619 --> 00:29:47.940
would be easier for people to check me out. But

00:29:47.940 --> 00:29:50.839
a really easy way to check me out, just search

00:29:50.839 --> 00:29:56.059
the hashtag CyberChefSunny. And they can see

00:29:56.059 --> 00:29:58.220
those. And because I'm going to have a YouTube

00:29:58.220 --> 00:30:01.099
channel up and running pretty soon. I do a lot

00:30:01.099 --> 00:30:05.079
of life. I'm the trend Toastmaster. I like public

00:30:05.079 --> 00:30:09.500
speaking. So I really learned this like online

00:30:09.500 --> 00:30:13.019
for the going live, like live streaming thing

00:30:13.019 --> 00:30:15.940
is more like a table topic in my Toastmaster

00:30:15.940 --> 00:30:19.259
meeting because I've been Toastmaster since 20.

00:30:21.150 --> 00:30:25.490
2003. So I really just live by speech. Whatever

00:30:25.490 --> 00:30:27.890
they want me to talk, I can just talk, I'll talk.

00:30:28.069 --> 00:30:30.349
Just the time is my problem. They have five to

00:30:30.349 --> 00:30:33.990
seven minutes limits. It's so hard because I

00:30:33.990 --> 00:30:37.410
always talk too much. And so if they can just

00:30:37.410 --> 00:30:41.690
find the hashtags Cyber Chef Sunny and definitely

00:30:41.690 --> 00:30:45.170
will link to a lot of things and platforms. I

00:30:45.170 --> 00:30:49.609
don't live by the website. Because I find out

00:30:49.609 --> 00:30:53.369
I'm too flexible and I couldn't really constantly

00:30:53.369 --> 00:30:57.289
to feed my website. So I'll be easy to just go

00:30:57.289 --> 00:31:00.890
live. Then I just say my life down out. If you

00:31:00.890 --> 00:31:03.430
find it great. If you don't, maybe you find me

00:31:03.430 --> 00:31:06.589
the next one. I'm more flexible on that. But

00:31:06.589 --> 00:31:09.670
the cyber chef, Sonny, the hashtag is always

00:31:09.670 --> 00:31:18.200
with me. Yeah. So what? What kind of recipes

00:31:18.200 --> 00:31:23.059
do you like to cook for? I mean, let's say, what

00:31:23.059 --> 00:31:26.880
kind of recommendations do you recommend people

00:31:26.880 --> 00:31:31.480
for eating healthy? Like any certain types of

00:31:31.480 --> 00:31:36.359
foods? Yeah, yeah, yeah. Well, actually, I'm

00:31:36.359 --> 00:31:38.220
not sure how soon you're going to be launched

00:31:38.220 --> 00:31:42.339
this, but I can invite people coming to my group.

00:31:42.500 --> 00:31:47.740
I have a group called Eat to Heal. with Superfoods

00:31:47.740 --> 00:31:52.640
Cooking Club. So in that little group, I'm trying

00:31:52.640 --> 00:31:56.259
to create a membership site, but this is a beta,

00:31:56.380 --> 00:32:00.339
so it's still free. It is to share how people

00:32:00.339 --> 00:32:04.579
can use superfoods, which has a lot of antioxidants

00:32:04.579 --> 00:32:08.400
and the mineral vitamins and all the things our

00:32:08.400 --> 00:32:13.019
body need, and to eat the right way in order

00:32:13.019 --> 00:32:18.599
to heal certain conditions. So that is more aligned

00:32:18.599 --> 00:32:21.619
like food as medicine, like Chinese traditional

00:32:21.619 --> 00:32:23.779
medicine. They are all like the plant -based

00:32:23.779 --> 00:32:27.960
remedies. So in that, I'm sharing a lot of tips,

00:32:28.200 --> 00:32:31.799
how to use like a daily easy food, like tomatoes,

00:32:31.940 --> 00:32:36.180
onions, and garlic, all that, how you're going

00:32:36.180 --> 00:32:40.339
to eat and cook the right way so you can maintain

00:32:40.339 --> 00:32:44.559
and or enhance your body, physical body health.

00:32:45.259 --> 00:32:49.079
So that might get somebody's interest out. And

00:32:49.079 --> 00:32:52.700
again, check this hashtag Cyber Chef Sunny. You

00:32:52.700 --> 00:32:54.920
should be able to find that and join a group.

00:32:55.039 --> 00:32:58.299
I really love to have people coming as my beta

00:32:58.299 --> 00:33:02.119
tester. So then I know what they really need

00:33:02.119 --> 00:33:04.720
out there and I can definitely refine and get

00:33:04.720 --> 00:33:07.339
more information out to the people they need

00:33:07.339 --> 00:33:10.799
it. Sounds interesting. I might have to check

00:33:10.799 --> 00:33:14.259
it out. Sure, yeah. I mean, it's like a lot of

00:33:14.259 --> 00:33:17.400
nutrition right now is complicated, right? All

00:33:17.400 --> 00:33:20.960
the diets. Oh, you don't eat this, don't eat

00:33:20.960 --> 00:33:25.339
this. And it's like, look at that back to 4 ,000,

00:33:25.400 --> 00:33:28.900
3 ,000 years ago. They eat everything. They just

00:33:28.900 --> 00:33:31.940
don't eat everything too much. I think the problem

00:33:31.940 --> 00:33:35.519
in the current society is too abundant. So we

00:33:35.519 --> 00:33:37.720
eat what we want. We don't really pay attention

00:33:37.720 --> 00:33:40.730
to what we eat. It's too much or not enough.

00:33:40.990 --> 00:33:45.190
The internet can be a distraction place. It's

00:33:45.190 --> 00:33:48.170
full of distractions like social media, shopping,

00:33:48.450 --> 00:33:52.190
and so many more websites that are very distracting.

00:33:52.950 --> 00:33:56.849
Just like video games and whatnot. But it is

00:33:56.849 --> 00:33:59.809
all over the place. So much noise going on. Well,

00:33:59.970 --> 00:34:03.509
with a blocker tool like Freedom Blocker, it

00:34:03.509 --> 00:34:06.470
can block all those distraction websites that

00:34:06.470 --> 00:34:11.219
you find distracting. I block RuneScape, Facebook,

00:34:11.780 --> 00:34:15.239
Twitter, and all the social media marketing tools.

00:34:15.719 --> 00:34:18.239
Without Freedom Blocker, I wouldn't be able to

00:34:18.239 --> 00:34:23.840
run crazyfitnessguy .com because I'd be distracted

00:34:23.840 --> 00:34:29.039
all day long. But thanks to them, I'm no longer

00:34:29.039 --> 00:34:33.780
distracted. Go to visit the web link in the show

00:34:33.780 --> 00:34:36.360
notes for more information about Freedom Blocker.

00:34:37.039 --> 00:34:40.039
for more information about what they do, what

00:34:40.039 --> 00:34:44.960
they are, and whatnot. And the best part about

00:34:44.960 --> 00:34:47.739
Freedom Blocker, you can use it on all of your

00:34:47.739 --> 00:34:53.599
devices, Apple, Windows, Macs, tablets, and more.

00:34:54.059 --> 00:34:58.719
Visit them to follow more information. So they

00:34:58.719 --> 00:35:01.059
lose that balance, then causing the trouble.

00:35:01.480 --> 00:35:06.250
It's not because something bad. For me, I try

00:35:06.250 --> 00:35:14.050
to eat a balance of healthy fats, vegetables,

00:35:15.650 --> 00:35:23.690
dairy, protein, etc., and carbs, healthy carbs.

00:35:31.260 --> 00:35:34.360
There are some annoying diets out there that

00:35:34.360 --> 00:35:41.559
literally says, oh, well, you can, like some

00:35:41.559 --> 00:35:44.960
of them, I was like, oh, don't eat this. It's

00:35:44.960 --> 00:35:49.440
bad for you. And I'm like, okay, you know, some

00:35:49.440 --> 00:35:52.139
other website just literally told me you could

00:35:52.139 --> 00:35:55.679
eat this. Yeah, yeah. I was like, which one do

00:35:55.679 --> 00:36:01.199
I listen to? I don't know. And it was kind of

00:36:01.199 --> 00:36:04.860
like the way they presented alcohol for all those

00:36:04.860 --> 00:36:07.320
years. It's like, you can have one glass of wine

00:36:07.320 --> 00:36:10.420
at night. No, now we recommend two. And now because

00:36:10.420 --> 00:36:12.940
of the pandemic, no, you cannot allow to have

00:36:12.940 --> 00:36:18.300
none. And it's like, I'm confused here. Yeah.

00:36:18.559 --> 00:36:23.639
Well, it's just hard to catch up with all those

00:36:23.639 --> 00:36:27.980
opinions, right? They are part of opinion, part

00:36:27.980 --> 00:36:31.179
of the facts. But what I go with is just like

00:36:31.179 --> 00:36:35.400
aware your daily routine. So don't do anything

00:36:35.400 --> 00:36:39.320
excess. When people say, oh, nuts and seeds are

00:36:39.320 --> 00:36:42.320
good. And you just eat all day long with nuts

00:36:42.320 --> 00:36:44.320
and seeds. And then you definitely have too much

00:36:44.320 --> 00:36:47.739
fats in your body. So the good thing and bad

00:36:47.739 --> 00:36:50.380
thing is you need to be balanced. You couldn't

00:36:50.380 --> 00:36:52.559
really just think, oh, the good, I want more

00:36:52.559 --> 00:36:57.550
good. But when you have too much good, it's still

00:36:57.550 --> 00:37:01.010
not good because you lose that balance. Yeah,

00:37:01.070 --> 00:37:07.909
that's definitely true. It's kind of, I think

00:37:07.909 --> 00:37:10.150
it's too many. Yeah, like I said, there are many

00:37:10.150 --> 00:37:14.349
people out there that says, don't eat this, don't

00:37:14.349 --> 00:37:20.170
eat that. Absolutely annoying. And it's like,

00:37:20.289 --> 00:37:25.440
gosh, too much. Too much stuff is going on. And

00:37:25.440 --> 00:37:27.980
I was like, gotta stay away from all of this.

00:37:27.980 --> 00:37:32.559
No. I was like, balance is key. Just don't have,

00:37:32.679 --> 00:37:36.340
I was like, you can have a dessert. Have it once

00:37:36.340 --> 00:37:40.019
in a blue moon. It's called a cheat meal. You

00:37:40.019 --> 00:37:42.519
just can't have cheat meals every single minute

00:37:42.519 --> 00:37:45.909
of the day. Yeah, that's exactly what happened.

00:37:46.369 --> 00:37:50.949
I was like, sometimes on Sunday, I still have

00:37:50.949 --> 00:37:55.289
Christmas cookies in my garage because it's extra

00:37:55.289 --> 00:37:59.570
cold outside. And I was like, I periodically

00:37:59.570 --> 00:38:03.769
have one, maybe two on my cheat day and that's

00:38:03.769 --> 00:38:07.190
it. And I wait until the next weekend or I wait

00:38:07.190 --> 00:38:10.590
until... The weekend after, just to spice it

00:38:10.590 --> 00:38:15.789
up a little bit. That's right. But for me, I'm

00:38:15.789 --> 00:38:18.050
good. I might not even have to have a cheat meal

00:38:18.050 --> 00:38:22.670
every week just to keep it interesting. But yeah,

00:38:22.949 --> 00:38:26.670
I still have, but I wouldn't say go overboard.

00:38:27.750 --> 00:38:30.469
And if you have a sweet tooth, make sure you

00:38:30.469 --> 00:38:32.869
only have one and make sure they're watching

00:38:32.869 --> 00:38:35.630
you because then you will start and say, I'm

00:38:35.630 --> 00:38:41.219
hyper. You know, something I learned is hunger,

00:38:41.659 --> 00:38:44.880
our body hunger has two forms. One is emotional

00:38:44.880 --> 00:38:48.739
hunger. One is a physical hunger. So you need

00:38:48.739 --> 00:38:51.860
to distinguish this. Like when you're stressed,

00:38:52.059 --> 00:38:54.800
when you're like, oh, I have to stay out late

00:38:54.800 --> 00:38:58.699
and then you have to get extra of the sugar rush.

00:38:58.920 --> 00:39:01.679
Yeah, you will have emotional hunger. You need,

00:39:01.679 --> 00:39:05.659
you know, fatty food and sweets and all that.

00:39:06.670 --> 00:39:09.909
The physical hunger is different. So you never

00:39:09.909 --> 00:39:13.469
experience your physical hunger and it's really

00:39:13.469 --> 00:39:16.849
difficult to distribute this too. So I'm on the

00:39:16.849 --> 00:39:21.469
fasting lifestyle. The first thing I noticed,

00:39:21.590 --> 00:39:24.710
oh, I know this is the real hunger. So the next

00:39:24.710 --> 00:39:27.250
time I get that, I know I need food and food

00:39:27.250 --> 00:39:30.719
is my fuel. But if I'm busy and something, oh,

00:39:30.739 --> 00:39:33.420
I want a chocolate ice cream. And I know that's

00:39:33.420 --> 00:39:36.360
my emotional hunger. I can say, no, I don't need

00:39:36.360 --> 00:39:39.599
it. I just get out to walk around, relax, don't

00:39:39.599 --> 00:39:43.179
get to burn out and stress out. Then I don't

00:39:43.179 --> 00:39:46.019
need that ice cream. But that's really people

00:39:46.019 --> 00:39:48.440
need to see the two differences. Hunger is not

00:39:48.440 --> 00:39:52.119
because we starve us. The fasting is not the

00:39:52.119 --> 00:39:54.219
intermittent fasting. I'm on is not starving

00:39:54.219 --> 00:39:56.840
diets. It's more like lifestyle. Let you realize.

00:39:57.869 --> 00:40:00.429
how lucky you have food to eat and how lucky

00:40:00.429 --> 00:40:04.329
you can really have a fuel to your body and you

00:40:04.329 --> 00:40:08.110
don't really associate with the emotional hunger

00:40:08.110 --> 00:40:12.170
that far so i really think that is the differences

00:40:12.170 --> 00:40:15.309
when you can distinguish these two and sometimes

00:40:15.309 --> 00:40:18.349
if you're feeling hungry you might be thirsty

00:40:18.349 --> 00:40:24.340
as well because yes it just might be like Am

00:40:24.340 --> 00:40:31.559
I hungry or am I thirsty? I've been keeping track

00:40:31.559 --> 00:40:35.079
of my water intake and everything. I have an

00:40:35.079 --> 00:40:39.820
app on my phone and that gives me a notification

00:40:39.820 --> 00:40:43.079
on my computer and my other computer to remind

00:40:43.079 --> 00:40:47.679
me to drink water every hour. That's cool. I

00:40:47.679 --> 00:40:52.159
don't forget, but it's right there in front of

00:40:52.159 --> 00:40:55.949
me. my water bottle's right next to me, but just

00:40:55.949 --> 00:40:58.070
seeing that reminder, it's like, I can't remember

00:40:58.070 --> 00:41:00.769
to drink some more water. And I was like, even

00:41:00.769 --> 00:41:02.389
though it's right there in front of me, it's

00:41:02.389 --> 00:41:04.389
just like, I'm busy doing other stuff. And it's

00:41:04.389 --> 00:41:06.809
like, crap, I forgot to drink water. And then

00:41:06.809 --> 00:41:08.449
I get this reminder on my computer, it's like,

00:41:08.510 --> 00:41:12.210
drink water now. And I was like, okay, geez,

00:41:12.289 --> 00:41:15.610
don't have to get so angry. and this thing just

00:41:15.610 --> 00:41:18.510
pops up on my screen and just blocks like wow

00:41:18.510 --> 00:41:21.869
on my screen and it's like drink water drink

00:41:21.869 --> 00:41:28.130
water exactly it works that's interesting yeah

00:41:28.130 --> 00:41:31.969
and and of course and you can't miss it either

00:41:31.969 --> 00:41:34.849
they they put like this big notification on your

00:41:34.849 --> 00:41:37.250
computer on your screen and it's like drink water

00:41:37.250 --> 00:41:44.300
it's like holy crap that thing is big Well, you

00:41:44.300 --> 00:41:46.639
know, one thing I really appreciate technology

00:41:46.639 --> 00:41:49.539
is like... I am what you call an indie podcaster.

00:41:49.780 --> 00:41:53.039
If I run out of money, there's nobody backing

00:41:53.039 --> 00:41:56.099
Crazy Fitness Guy. How you can support Crazy

00:41:56.099 --> 00:41:59.260
Fitness Guy is becoming a premium subscriber

00:41:59.260 --> 00:42:04.239
to Crazy Fitness Guy premium podcast. Our first

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plan is called Load Crazy. You'll get 100 % ad

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00:42:30.940 --> 00:42:34.480
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are unedited. For the next plan... If you go

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year -long for $30 a year, they're extremely

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crazy. You'll get everything in the crazy plan.

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Plus, you'll get access to exclusive members,

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Anything episodes. And you get to suggest topics

00:42:58.769 --> 00:43:03.289
for the show in the Facebook group. So with that...

00:43:03.420 --> 00:43:04.880
So if you want to help support Crazy Fitness

00:43:04.880 --> 00:43:08.320
Guy, there's three plans starting at $2 .99 a

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month going up to $30 a year. So that's $2 .99.

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The next plan that is up is $3 .99 and then $30

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00:43:20.739 --> 00:43:26.659
the years, and I'm looking forward to continue

00:43:26.659 --> 00:43:30.309
making content just for you. thank you to become

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a premium podcast subscriber click the links

00:43:33.250 --> 00:43:36.849
in the show notes and see which plan is right

00:43:36.849 --> 00:43:40.829
for you we do need a reminder and you know the

00:43:40.829 --> 00:43:43.510
phone or the photo we took or something you flick

00:43:43.510 --> 00:43:45.630
this through the photo or you might use certain

00:43:45.630 --> 00:43:49.489
events and also the apps they really just give

00:43:49.489 --> 00:43:54.570
us a little different insights like how we need

00:43:54.570 --> 00:43:56.690
to do certain things we want to do because we

00:43:56.690 --> 00:44:00.619
all program it right But at the same time, we

00:44:00.619 --> 00:44:02.699
need to make sure we are still the driver. We

00:44:02.699 --> 00:44:06.579
are still the decision maker. And those are just

00:44:06.579 --> 00:44:12.199
the reminders. I'm definitely good at decision

00:44:12.199 --> 00:44:16.719
making, but I just put my, like literally for

00:44:16.719 --> 00:44:19.159
me, I have like everything in my to -do list

00:44:19.159 --> 00:44:22.639
app for the day. And because I have different

00:44:22.639 --> 00:44:25.900
stuff that goes weekly, monthly, yearly and everything.

00:44:27.260 --> 00:44:31.139
I just like, I have enough stuff on my mind that

00:44:31.139 --> 00:44:34.619
I, I just, just need a reminder that because

00:44:34.619 --> 00:44:39.719
like, no, I don't want to remember. I was like,

00:44:39.840 --> 00:44:43.019
what am I supposed to do again tomorrow? And

00:44:43.019 --> 00:44:45.739
I even tried putting in my calendar and the calendar

00:44:45.739 --> 00:44:48.940
became a rainbow full of Skittles. It's all different

00:44:48.940 --> 00:44:52.860
color coded. I'm like, well, you know, the skills

00:44:52.860 --> 00:44:55.780
thing, taste the rainbow while I'm seeing the

00:44:55.780 --> 00:45:03.800
rainbow. Yeah, exactly. That's how we live in

00:45:03.800 --> 00:45:06.679
the 21st century can be really overwhelmed and

00:45:06.679 --> 00:45:10.099
overloaded with all the stimulation, like things

00:45:10.099 --> 00:45:15.420
to do, the color coded, the sound from our smartphones

00:45:15.420 --> 00:45:19.480
and the environmental and the TV noises and all

00:45:19.480 --> 00:45:23.860
this opinions in the public medias. Yeah, it's

00:45:23.860 --> 00:45:27.690
not easy to keep it simple, but it's There's

00:45:27.690 --> 00:45:30.809
a way to do it. This is how I'm sharing all the

00:45:30.809 --> 00:45:34.570
tips with my clients, how to live a simple, healthy

00:45:34.570 --> 00:45:38.789
life. Because we do need a simplicity to be focused

00:45:38.789 --> 00:45:42.570
and need that simplicity to feel grateful, to

00:45:42.570 --> 00:45:45.829
thank everything around us. We got too busy.

00:45:46.639 --> 00:45:49.099
We don't see anything. We only see the color

00:45:49.099 --> 00:45:55.079
code of calendars. We only see. We need that

00:45:55.079 --> 00:45:57.179
chocolate. I don't care. What are you healthy?

00:45:57.280 --> 00:46:00.460
I just need to have something to eat into my

00:46:00.460 --> 00:46:05.980
mouth. So there's all the awareness gone out

00:46:05.980 --> 00:46:09.760
of the window if you're too busy. So before we

00:46:09.760 --> 00:46:15.079
wrap up, what would. Do you have any last words

00:46:15.079 --> 00:46:20.400
you would like to share with people about healthy

00:46:20.400 --> 00:46:26.019
eating? Well, I think we all know food is important,

00:46:26.219 --> 00:46:29.099
but I think a lot of people don't pay attention

00:46:29.099 --> 00:46:33.880
is the self -care parts of why we need to have

00:46:33.880 --> 00:46:37.599
a good food. Well, you need to take care of yourself,

00:46:37.840 --> 00:46:40.500
right? And the self -care is not only just have,

00:46:40.679 --> 00:46:43.800
you know, go to the vacation and on the beach,

00:46:44.039 --> 00:46:46.780
you don't do nothing. The self -care is more

00:46:46.780 --> 00:46:50.500
like attentions to yourself. So we need to pay

00:46:50.500 --> 00:46:53.940
more attentions to ourselves when it's time to

00:46:53.940 --> 00:46:58.139
sleep, it's time to drink, it's time to go to

00:46:58.139 --> 00:47:01.559
bed. You know, oh, it's time to go for a walk

00:47:01.559 --> 00:47:04.260
or it's time to connect with others for a real

00:47:04.260 --> 00:47:07.360
conversation. So this is all the attentions we

00:47:07.360 --> 00:47:10.599
need to pay attention to ourselves. And that's

00:47:10.599 --> 00:47:13.179
really the fundamental reason why you want a

00:47:13.179 --> 00:47:16.659
healthy life. Because you are important. You

00:47:16.659 --> 00:47:20.099
are the center of things you can control. If

00:47:20.099 --> 00:47:22.659
you don't do that for yourself, who else is going

00:47:22.659 --> 00:47:26.199
to do that for you? So that's my last message

00:47:26.199 --> 00:47:32.380
for everyone listening. I totally agree. So thanks

00:47:32.380 --> 00:47:35.119
for being a guest on Crazy Fitness Guys Healthy

00:47:35.119 --> 00:47:38.579
Living Podcast. I'll make sure I'll drop the

00:47:38.579 --> 00:47:44.119
links in the show notes. And I hope you will

00:47:44.119 --> 00:47:48.380
come back as a guest later. No problem. Just

00:47:48.380 --> 00:47:50.639
let me know whenever you want to have a conversation.

00:47:50.780 --> 00:47:58.260
I like to talk. So do I. Good. Thank you for

00:47:58.260 --> 00:48:02.460
having me, Jim. And best of luck with your platform.

00:48:02.699 --> 00:48:05.900
You definitely impact a lot of people. I try.

00:48:06.599 --> 00:48:12.400
Yep. Keep going. You are great. Thanks. We are

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