How Can You Transform Your Health Journey with Simple Fitness and Nutrition Tips?

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Guy Show. Hosted by Jimmy Clare, renowned professional

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Make sure you follow our show so you never miss

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a brand new episode. Now let's dive into the

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show. He's worked in the construction industry

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for 40 years. He's also a three -time champion

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baseball coach. And he's currently an entrepreneur

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working in the investment area. And he's a co

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-owner of the Wellbeing Marketing Agency. This

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is going to be a great conversation today. I'm

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looking forward to it. And I'll save my other

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stuff for last just so we can get on with the

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show. And one other thing. Uh, why does shopping

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have to really just stink? For instance, I have

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a, in my current shoe size, I have a 10, and

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in the hiking video, I'm in a 10 and a half.

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Makes sense. I don't like shopping. I hate clothes

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shopping, period. I kind of like technology shopping,

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because that's what I'm more interested in, but

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fashion, not my forte. But here's Chris. Hey,

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Chris. Okay, how you doing, Jimmy? Thanks for

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having me on your show. Thanks for being here.

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And sorry for my little rant, but I hate shopping.

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Do you like shopping? Sometimes, you know, it

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releases stress when I shop. I think shopping

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causes me stress because it's either the other

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shoppers in the store don't know how to work

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self -checkout or there's so many... Gosh darn

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choices, styles, and everything else. And it's

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like, I'm not going to be a fan of going into

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this store. That could be stressful when they

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don't know how to work the desk, the front desk.

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Yeah. They're like, uh -oh. Right. So before

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we get started, can you tell us a little bit

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about who you are, what you do, how you got started,

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and why you got started? Okay, so I'm born and

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raised in New York City. Come from a tough neighborhood

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growing up. I played baseball in my younger days.

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I was scouted by a couple of professional baseball

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teams. Didn't happen. That's my responsibility.

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It's my fault. Got into construction at a very

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early age. I think I was 18. I became a leader

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by the time I was 25. I worked with a lot of

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unions in New York City. I worked for a company

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for 18 years. And I was always a mentor. I was

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always a motivational speaker. Fitness was my

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game growing up. That's awesome. So what made

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you get into baseball? Baseball was part of my

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therapy when I was 11 years old. I come from

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a single family. My dad and mom got divorced

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at an early age. I got two sisters and a brother.

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Baseball was my outlet, you know, and so I fell

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in love with baseball. I actually was really

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good at it. And yeah, so it was one of my outlets

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of life was baseball. That's awesome, though.

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For me, my stress reliever is karate. I like

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to, let's just say people have told me I have

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really strong kicks. And it's like, huh, no one

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has like... I was like, oh, I'm sorry. I was

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like, I'm kicking the pad. I was like, sorry

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it's a little too strong, but I need to release

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somehow. I'm a big UFC follower, and I see how

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those guys kink in the UFC. It's incredible,

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you know, the power behind that leg. It's incredible.

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I'm like, they make it look so effortlessly,

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but when I do, it's like. I cut my leg, and it's

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like, don't wear out on me now. Right, right.

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I feel like Jell -O at the end. Yeah, yeah. Those

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guys didn't get their legs really high. Oh, forget

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it. Yeah, I even said to people, it's like, the

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only way you can get my leg up that high, you

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have to cut it off. Right, right. Jimmy, can

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you touch your toes? If you cut my toes off and

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hand it to me, I can touch them. Right, right.

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It's pretty awesome, man. So what do you need

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to stay healthy? Okay, so I've been lifting weights

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and I've been exercising for over 40 years. So

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I'm 65 years old coming this October. I have

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a six -pack. I still lift. I'll never change.

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This is my life. The key to it, you got to eat

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right. It's what you put in your body. So like

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I said, I got a six pack. I eat all healthy foods.

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I eat whatever I want, basically. But, you know,

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a few foods I stay away from. One of them is

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sugar. Yeah. I basically, I finally got myself

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to, I lost 12 pounds since last semester in my

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college. It feels really weird because I was

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like, huh, this feels weird to feel 10 pounds,

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9 pounds lighter. And I'm actually currently

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working on a six pack at the moment. And it was

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kind of my, not always my goal, but I wanted

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to try to core because last year, I know you

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can get back spasms whenever and however. And

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I just researched it. I was like, if you have

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a stronger core, you're less likely to get them.

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And I was like, sure. It'd be better than what

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I experienced last year before I went to Ireland.

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And I was like, no, I'm not doing this ever again.

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It was the worst back spasms ever. I was like,

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ow, what the hell did I do? What happened? None

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of my doctors even know. I was like. i thought

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you supposed to know everything don't you have

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a crystal ball something like no i think right

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right well having a strong core jimmy is it's

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actually the core the nucleus of everything else

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the back your shoulders your neck your legs so

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the core is like really the nucleus Yeah, it's

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kind of like the car's engine. When the back

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goes out, everything else screws up. Right, right,

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right. It's a good way to have that metaphor

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because, you know, your body is like your car.

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It's like a vehicle. You know, what you put in

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the vehicle is how the same way your body's going

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to react. I'm like you. I stay away from... I've

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been trying to stay away from bacon and all the

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processed meats. I'm a big fan of processed meats,

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but now if it's like in a meal here and there,

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like once in a blue moon, I'd be like, okay,

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fine. But it's not my go -to thing. People's

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like, what's protein? And it's like, I don't

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care what protein is in that thing, but it's

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probably like a mix of, I don't even want to

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know. Right, and, you know, he brought up, you

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know, preservatives. You know, preservatives,

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pesticides, you know, you got to eliminate that

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from your house. You know, you don't want those

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kind of foods in your house. You don't want those

00:10:19.950 --> 00:10:22.450
kind of foods going through your bottle. Yeah,

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it's like the, I remember, and I'm not going

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to say what I remember from this radio station

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that I was listening to one day in the car. But

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they were talking about what hot dogs were made

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out of. And after just listening to it, I never

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want to eat another hot dog again. Right. Right.

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Exactly. You know, even all the fast food places,

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Jimmy, you know, McDonald's, Burger King, you

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have no idea what's in those foods. You know,

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people love chicken McNuggets from McDonald's.

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They're not even real chicken. I watched this

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whole episode on how they make. Chicken McNuggets.

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Forget it. If you saw the episode, you'd be like,

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spreading the word like I am. You know, you're

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just killing people in sorrow. Yeah. There's

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a reason why you don't see me at many fast food

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places. I might go to Chick -fil -A once in a

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blue moon, but even that, I mean, I'm not saying

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it's terrible for you once in a blue moon, but

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it's like, you know what? It doesn't do for me.

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I don't like going out to lunch much. I'm not

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a big person to have many cheat meals. Now, the

00:11:40.049 --> 00:11:42.149
occasion when I'm down the shore, I like this

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nice brisket sandwich that I have a cheat meal

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on. Now, before I ask you the next question,

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just picture this. This sandwich is like a couple...

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Nice helpings of brisket on it. It's like it

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just falls apart in your hands when you pick

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it up. Nice barbecue sauce on it. Coleslaw. Top

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on a nice bun. And it's just overflowing. And

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I was like, you can't say no to that. Well, once

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in a while as a treat, I would say, okay, good.

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But if you're going to eat that like every day

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or once a week, I'd be like, all right, you're

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not doing the right justice to your body. Yeah,

00:12:27.309 --> 00:12:30.309
I know. I agree. Once in a while you like to,

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you know, I go out with my wife once in a while,

00:12:32.789 --> 00:12:35.250
we go have a piece of cheesecake. Well, we do

00:12:35.250 --> 00:12:37.590
that maybe twice a year. That's like a treat

00:12:37.590 --> 00:12:42.350
to us. We're all on a movement. The movement

00:12:42.350 --> 00:12:45.950
is stay away from unhealthy food, eat healthy

00:12:45.950 --> 00:12:50.169
food, and these are the results. So what made

00:12:50.169 --> 00:12:54.440
you get into health and wellness? I got into

00:12:54.440 --> 00:12:57.059
health and wellness because growing up, I see

00:12:57.059 --> 00:13:00.100
a lot of people that were close to me. I saw

00:13:00.100 --> 00:13:03.659
the law go down, eating unhealthy. They got involved

00:13:03.659 --> 00:13:06.220
into drinking. They got involved into drugs.

00:13:06.799 --> 00:13:09.799
And when I saw the path that they were going

00:13:09.799 --> 00:13:12.820
down, I ran the other way. I said, that's not

00:13:12.820 --> 00:13:16.419
the path I want. So I always stayed in the health

00:13:16.419 --> 00:13:20.100
and wellness. I like feeling good. I like it.

00:13:20.350 --> 00:13:23.169
the dopamines that you get from working out.

00:13:23.429 --> 00:13:27.190
You know when you're training in karate, you

00:13:27.190 --> 00:13:29.230
get good dopamines. That's what I want. I want

00:13:29.230 --> 00:13:32.190
the healthy dopamines. I don't want the dopamines

00:13:32.190 --> 00:13:35.950
from drugs. Yeah. For me, I got into working

00:13:35.950 --> 00:13:39.629
out because I was getting bullied for eight years.

00:13:40.970 --> 00:13:44.730
Eight years of my life, going to public school.

00:13:46.070 --> 00:13:49.570
These bullies called me names. Told me I was

00:13:49.570 --> 00:13:53.509
fat. And to be honest, I was fat growing up.

00:13:54.590 --> 00:13:58.389
It got to a point where my doctor told me I needed

00:13:58.389 --> 00:14:01.429
to lose some weight. Though I kind of thought

00:14:01.429 --> 00:14:03.549
my doctor was a little bit of a hypocrite because

00:14:03.549 --> 00:14:06.929
he was a little heavy too. And I was like, no,

00:14:07.029 --> 00:14:10.409
no. I was like, I'm still pointing fingers. I

00:14:10.409 --> 00:14:15.110
was like, it never ends well. I'm sorry I wasn't

00:14:15.110 --> 00:14:16.690
your friend back then. I wouldn't have defended

00:14:16.690 --> 00:14:22.710
you. Well, thank you. But, you know, I always

00:14:22.710 --> 00:14:29.549
think to people that it was better that I defended

00:14:29.549 --> 00:14:34.669
myself because I think I had very, very low self

00:14:34.669 --> 00:14:40.429
-esteem back then because I knew I wasn't the

00:14:40.429 --> 00:14:47.299
super athletic type overall. Anybody who sees

00:14:47.299 --> 00:14:52.120
me, like, standing on, like, just in person knows

00:14:52.120 --> 00:14:55.820
I have lopsided shoulders. My knees point inwards,

00:14:55.899 --> 00:14:59.159
so it's not like I'm, oh, I'm, like, I want to

00:14:59.159 --> 00:15:02.700
be, like, a big football player, basketball player.

00:15:02.759 --> 00:15:07.279
No. As I may, even MMA, it's like, I like karate,

00:15:07.480 --> 00:15:10.299
but I can never go in the ring because of my

00:15:10.299 --> 00:15:17.580
spinal, my spinal stenosis. And so, but I know,

00:15:17.779 --> 00:15:22.519
so I got into wellness to stand up to the bullies

00:15:22.519 --> 00:15:26.320
because when I lost the 30 pounds, I had the

00:15:26.320 --> 00:15:30.539
motivation to stand up to them. And it felt really

00:15:30.539 --> 00:15:34.120
good because I pretty much yelled, cursed, and

00:15:34.120 --> 00:15:36.159
everything else that I was not supposed to do

00:15:36.159 --> 00:15:40.360
in public school. Right. Right into the bully's

00:15:40.360 --> 00:15:44.789
face. And it felt really good because. I felt

00:15:44.789 --> 00:15:47.570
like I was on top of the world. Right. Plus,

00:15:47.710 --> 00:15:51.669
you defended yourself, you know? Yeah. Even that's

00:15:51.669 --> 00:15:54.710
important. I was just telling my wife yesterday,

00:15:54.850 --> 00:15:57.970
I had a fight with the toughest kid in the school.

00:15:57.990 --> 00:16:00.769
He was a bully. And I was the only guy in the

00:16:00.769 --> 00:16:03.470
school that stood up to him, and I fought a fistfight.

00:16:03.990 --> 00:16:08.450
He beat me. I won't deny it. But from that day

00:16:08.450 --> 00:16:11.710
forward, he became my friend, and anyone else

00:16:11.710 --> 00:16:14.440
that he was bullying, I would defend them, he

00:16:14.440 --> 00:16:17.379
would listen to me. He would respect me. Jeez.

00:16:18.159 --> 00:16:20.620
So it became respect, you know, he respected

00:16:20.620 --> 00:16:23.240
me. You know, if a guy came to me, say his name

00:16:23.240 --> 00:16:25.759
is John, and said, Chris, you know, Chester's,

00:16:25.879 --> 00:16:28.080
you know, he's picking on me, he's bullying me.

00:16:28.279 --> 00:16:30.000
I'd go talk to him and say, won't you leave John

00:16:30.000 --> 00:16:32.799
alone? And he'd listen to me. So it does work.

00:16:32.919 --> 00:16:34.419
You've got to stand up for yourself in life.

00:16:35.539 --> 00:16:39.639
Yeah, that kind of reminds me of... Kind of reminds

00:16:39.639 --> 00:16:42.700
me of going back to my high school reunion last

00:16:42.700 --> 00:16:46.840
year. Yeah. I remember seeing this one guy, one

00:16:46.840 --> 00:16:52.440
of the bullies that was there. And when I stood

00:16:52.440 --> 00:16:58.559
up to him back in 2011, he said, I made it very

00:16:58.559 --> 00:17:03.759
clear to stay the hell away from me. So even

00:17:03.759 --> 00:17:08.259
though this guy... He walked by me at the reunion.

00:17:08.700 --> 00:17:11.440
He didn't say one word to me. And I was like,

00:17:11.539 --> 00:17:13.779
I wonder if I scared him straight or something.

00:17:14.339 --> 00:17:19.160
Because even though I had a different hairstyle,

00:17:20.460 --> 00:17:26.369
different look, a little bit more shredded. physique.

00:17:26.369 --> 00:17:29.950
I mean, not like bodybuilder material and they're

00:17:29.950 --> 00:17:32.369
not looking for that. I'm just trying to keep

00:17:32.369 --> 00:17:37.950
lean, healthy, athletic, rowdy. And we're just

00:17:37.950 --> 00:17:41.130
like, but when he just walked by me, I was like,

00:17:41.210 --> 00:17:44.309
I wonder if he recognized me or he just like,

00:17:44.369 --> 00:17:47.710
I should stay the hell away from this guy. Yeah,

00:17:47.730 --> 00:17:49.829
he probably said that. Let me stay away from

00:17:49.829 --> 00:17:53.019
you. Yeah. I know I wouldn't have done anything

00:17:53.019 --> 00:17:57.099
there anyway, but I was like, yeah. Most of that

00:17:57.099 --> 00:17:59.380
stuff, Jimmy, it's all in the mind. It's not

00:17:59.380 --> 00:18:01.480
how tough you are, how strong you are. It's all

00:18:01.480 --> 00:18:03.519
up here. It's all in the mind. That's all it

00:18:03.519 --> 00:18:06.359
is. Even with a bully, it's all in his head.

00:18:06.900 --> 00:18:10.539
Everything's in his head. Yeah. To be honest,

00:18:10.680 --> 00:18:14.259
I don't know if we... Also, most likely probably

00:18:14.259 --> 00:18:17.599
didn't even recognize me much either because

00:18:17.599 --> 00:18:21.059
no one had name tags on each other's shirt, which

00:18:21.059 --> 00:18:23.940
was really kind of annoying because I could have

00:18:23.940 --> 00:18:26.720
maybe talked to some people, but no one got to

00:18:26.720 --> 00:18:30.599
know me. Only a very few people got to know me

00:18:30.599 --> 00:18:32.539
in high school, but then the other half didn't

00:18:32.539 --> 00:18:36.099
really care to get to know me. Maybe I could

00:18:36.099 --> 00:18:38.940
have taken a leap of faith because I heard some

00:18:38.940 --> 00:18:41.700
people's names and I kind of remember their faces.

00:18:42.059 --> 00:18:45.079
But, you know, I always felt kind of awkward

00:18:45.079 --> 00:18:47.700
if I went up to them. I was like, okay, I remember

00:18:47.700 --> 00:18:51.019
his last name used to be this. But what if some

00:18:51.019 --> 00:18:54.460
guy changed his name in the years of high school

00:18:54.460 --> 00:18:58.140
and now? Right. And then it's like, well, then

00:18:58.140 --> 00:19:01.289
I'm like a total tool. So I was like. Shithanding

00:19:01.289 --> 00:19:06.730
texts. Right. But they didn't. I was like, damn

00:19:06.730 --> 00:19:14.329
it. So my next question for you is, what keeps

00:19:14.329 --> 00:19:18.349
you going with working out? How do you stay motivated

00:19:18.349 --> 00:19:20.529
so you keep doing what you're doing? Because

00:19:20.529 --> 00:19:24.690
I know some people who sometimes get tired of

00:19:24.690 --> 00:19:27.390
doing the same old, same old. They say, no, I

00:19:27.390 --> 00:19:30.450
just do weightlifting on this. these let's say

00:19:30.450 --> 00:19:32.809
three days a week and something else on the three

00:19:32.809 --> 00:19:36.670
others it gets boring after a while right well

00:19:36.670 --> 00:19:40.890
it's a great question so here one of the happiest

00:19:40.890 --> 00:19:44.930
times every day in my life is when i go to the

00:19:44.930 --> 00:19:49.549
gym i am so happy when i'm exercising it's unbelievable

00:19:49.549 --> 00:19:54.049
jimmy i put my headset on i got all my old classic

00:19:54.049 --> 00:19:56.849
rock and roll led zeppelin just rolling stones

00:19:57.609 --> 00:20:01.269
I am the happiest person in that one hour while

00:20:01.269 --> 00:20:05.609
I'm working out. I never dread going to the gym.

00:20:05.730 --> 00:20:09.349
I never go like, oh, I got to go to the gym.

00:20:09.369 --> 00:20:12.609
I got to do chest. I never do that. I'm always

00:20:12.609 --> 00:20:15.650
like, yeah, I'm ready. Let's go. I'm ready. So

00:20:15.650 --> 00:20:19.450
I motivate myself. And what I noticed is in the

00:20:19.450 --> 00:20:23.349
last 40 years, when I'm working out, A lot of

00:20:23.349 --> 00:20:26.069
guys migrate around me. You know why? They pick

00:20:26.069 --> 00:20:28.950
up my energy, Jimmy. I have a lot of energy,

00:20:29.069 --> 00:20:31.630
and they pick it up. I'm always supersetting.

00:20:31.650 --> 00:20:35.490
If I do a set of curls, I drop it. I do a set

00:20:35.490 --> 00:20:38.450
of shoulders right away. I don't sit on my phone,

00:20:38.549 --> 00:20:41.769
text. I don't take phone calls. Nobody can contact

00:20:41.769 --> 00:20:43.930
me while I'm working out. I'm sorry. That's my

00:20:43.930 --> 00:20:47.990
time. So when you're in the gym, remember, it's

00:20:47.990 --> 00:20:50.920
your time. Keep it to yourself. Be motivated.

00:20:51.240 --> 00:20:54.079
And you'll see people start migrating around

00:20:54.079 --> 00:20:57.880
you because they want your energy. And that's

00:20:57.880 --> 00:21:02.440
how I stay motivated. For me, what I do is that

00:21:02.440 --> 00:21:06.559
even when I find something getting stale a little

00:21:06.559 --> 00:21:10.579
bit, whether it's a routine or just, I mean,

00:21:10.599 --> 00:21:12.720
I already did this kind of exercise or whatnot.

00:21:13.339 --> 00:21:17.440
So I remember one week when I was at the shore,

00:21:17.619 --> 00:21:20.430
I was like, I'm really bored. I don't know what

00:21:20.430 --> 00:21:22.849
I want to do. And so I decided to go for a bike

00:21:22.849 --> 00:21:26.970
ride. And then the next day I decided, I don't

00:21:26.970 --> 00:21:28.869
know if I want to do this either. So I just decided

00:21:28.869 --> 00:21:33.210
to do Pilates one day because it's like, do I

00:21:33.210 --> 00:21:36.089
feel like weightlifting? No. So let me just switch

00:21:36.089 --> 00:21:38.769
it up. Right. And you know what? That's the key

00:21:38.769 --> 00:21:41.009
word. Switch it up. You got to switch it up.

00:21:41.130 --> 00:21:44.130
So that's how you stay motivated. You got to

00:21:44.130 --> 00:21:47.279
switch it up. So that's what I do. I always switch

00:21:47.279 --> 00:21:49.819
up routines. I don't do the same routine all

00:21:49.819 --> 00:21:52.380
the time. I switch it up. And that's the key

00:21:52.380 --> 00:21:54.579
word that you just mentioned. So I switch it

00:21:54.579 --> 00:21:59.359
up. Yeah. Yeah. I even do that in my own business

00:21:59.359 --> 00:22:04.259
because, for instance, I keep preparing for a

00:22:04.259 --> 00:22:07.200
trip that I'm going to next month. I was kind

00:22:07.200 --> 00:22:11.980
of thinking, oh, should I do the article first?

00:22:12.920 --> 00:22:15.799
And then do the podcast. I do the podcast first

00:22:15.799 --> 00:22:18.559
like I always do. And then I feel like doing

00:22:18.559 --> 00:22:22.319
the article or whatnot. I decided to do the article

00:22:22.319 --> 00:22:24.890
first because that's... many more steps than

00:22:24.890 --> 00:22:28.470
the podcast. Right. Pretty much the podcast editing

00:22:28.470 --> 00:22:32.569
I can literally do in my sleep. I mean, it's

00:22:32.569 --> 00:22:34.410
not boring, but it's just like, oh, I got it

00:22:34.410 --> 00:22:36.509
down to a science, and it's like, oh, I had to

00:22:36.509 --> 00:22:38.910
cut this, I could cut those, no, I don't like

00:22:38.910 --> 00:22:41.529
this, and where the article is like, I have to

00:22:41.529 --> 00:22:44.450
write, I have to copy and paste, I have to add

00:22:44.450 --> 00:22:46.670
images, I have to do this, blah, blah, blah,

00:22:46.809 --> 00:22:49.900
and it's like... too many things. It was like,

00:22:49.980 --> 00:22:53.460
let's go do the tougher one first and then let's

00:22:53.460 --> 00:22:58.119
go to the something lighter. And I was like,

00:22:58.200 --> 00:23:00.920
this was a good choice. And I was like, I might

00:23:00.920 --> 00:23:03.940
do that next time around for next month. Just

00:23:03.940 --> 00:23:07.180
so I don't have to feel like I'm doing the same

00:23:07.180 --> 00:23:11.279
thing over and over and over again. Right. I

00:23:11.279 --> 00:23:15.200
get it. I understand. But like you said, you

00:23:15.200 --> 00:23:21.180
gotta just keep it. dedication, discipline, all

00:23:21.180 --> 00:23:26.279
those words, patience, and everything else is

00:23:26.279 --> 00:23:29.640
just easy. I'm 65. I'm never going to stop this.

00:23:29.819 --> 00:23:33.180
I'm going to keep going. I was born to do this,

00:23:33.200 --> 00:23:37.559
Jimmy. You and me both. I've been working out

00:23:37.559 --> 00:23:42.119
since 2011. I have never stopped except for the

00:23:42.119 --> 00:23:47.039
days, weeks when I've been sick. And that's,

00:23:47.039 --> 00:23:50.220
like, pure in there, once in a blue moon. But

00:23:50.220 --> 00:23:54.180
other than that, because, like, you know, I had

00:23:54.180 --> 00:23:56.460
someone on my show the other day. He was like,

00:23:56.619 --> 00:23:59.000
yeah, you know what? As long as I'm not contagious,

00:23:59.220 --> 00:24:02.079
I go to the gym even if I'm not feeling 100%.

00:24:02.079 --> 00:24:05.460
And I was like, I'm not one of those people.

00:24:05.680 --> 00:24:08.019
And he was like, I'm one of those people who,

00:24:08.099 --> 00:24:11.339
like, if my body's telling me I need to rest.

00:24:11.869 --> 00:24:16.450
I'm going to rest. And I mean, like, oh, rest

00:24:16.450 --> 00:24:19.069
and never do anything ever again. And it's like,

00:24:19.210 --> 00:24:21.930
if you're sick and your body's telling me, it's

00:24:21.930 --> 00:24:24.509
like, slow down. It's like, I'm not a robot.

00:24:24.630 --> 00:24:27.390
I can't just keep going. Boom, boom, boom, boom,

00:24:27.390 --> 00:24:30.289
boom. Because it's like, oh, I wish I would get

00:24:30.289 --> 00:24:34.589
a lot done. Right, right. Well, I recommend five

00:24:34.589 --> 00:24:37.529
days on, two days off. You have to have the body

00:24:37.529 --> 00:24:43.509
needs rest. So my regimen is five days, two days

00:24:43.509 --> 00:24:51.069
off. For me, I pretty much do two days off. I

00:24:51.069 --> 00:24:55.930
do light yoga on Saturdays just because during

00:24:55.930 --> 00:24:58.849
the week I kind of like doing something challenging

00:24:58.849 --> 00:25:03.430
just to keep up with karate. and that kind of

00:25:03.430 --> 00:25:06.089
stuff and weightlifting. But then on Saturday,

00:25:06.230 --> 00:25:10.230
I know for myself that I was never always a big

00:25:10.230 --> 00:25:15.609
yoga fan until I started having those, let's

00:25:15.609 --> 00:25:19.210
just say those back spasms last year. So I was

00:25:19.210 --> 00:25:22.930
like, okay, maybe I need to start being stretching

00:25:22.930 --> 00:25:27.490
out. And I always do some kind of warmup, but...

00:25:28.359 --> 00:25:31.619
I didn't feel like I was giving myself enough

00:25:31.619 --> 00:25:35.299
rest. And so I was like, okay, even if I do a

00:25:35.299 --> 00:25:38.740
little bit, nothing like super brittle yoga,

00:25:38.740 --> 00:25:42.579
but just like enough to maybe have a little bit

00:25:42.579 --> 00:25:47.359
of a sweat and to feel like, okay, it feels good.

00:25:48.140 --> 00:25:50.859
And to keep my flexibility for karate, because

00:25:50.859 --> 00:25:54.210
I've seen some people in karate. I'm not making

00:25:54.210 --> 00:25:56.569
fun of them or anything, but some of them who

00:25:56.569 --> 00:26:01.390
are not flexible, they hurt themselves or they're

00:26:01.390 --> 00:26:07.009
like, oh, I hurt this leg. You've got to stretch.

00:26:07.630 --> 00:26:10.809
You've got to be more flexible. Even if you're

00:26:10.809 --> 00:26:14.130
doing dynamic stretching so you're not hurting

00:26:14.130 --> 00:26:17.170
your muscle growth and whatnot, you've got to

00:26:17.170 --> 00:26:19.609
do something. Some people come in and it's like,

00:26:19.710 --> 00:26:23.329
I didn't warm up. If I didn't warm up, I feel

00:26:23.329 --> 00:26:28.329
like I shattered my arm across the bag. Holy

00:26:28.329 --> 00:26:33.390
crap. Listen, on your spasms, I would recommend

00:26:33.390 --> 00:26:38.009
castor oil. I would go buy some organic castor

00:26:38.009 --> 00:26:42.230
oil and rub it on your back. Watch in two days

00:26:42.230 --> 00:26:46.170
how relaxed your body is, your back. You won't

00:26:46.170 --> 00:26:49.490
get those spasms. Castor oil, it's a very big

00:26:49.490 --> 00:26:52.119
thing today, is castor oil. Is it expensive?

00:26:52.759 --> 00:26:58.119
No, you can buy it for like $20, $20, $25. But

00:26:58.119 --> 00:27:02.240
I strongly recommend castor oil. I'll check it

00:27:02.240 --> 00:27:04.859
out. All right. Thanks for sharing that with

00:27:04.859 --> 00:27:07.460
me. You're welcome, Jimmy. You're welcome. So

00:27:07.460 --> 00:27:11.000
my next question for you is, in your opinion,

00:27:11.000 --> 00:27:16.599
how can people start working out and having fun

00:27:16.599 --> 00:27:20.319
with it? Because one of the sayings at the wall,

00:27:20.890 --> 00:27:23.869
among the walls on karate is like working out

00:27:23.869 --> 00:27:26.210
doesn't have to be a chore. Have fun with it.

00:27:26.349 --> 00:27:29.869
Right. Exactly. And good question. All right.

00:27:29.890 --> 00:27:34.890
So for guys, I wrote a book, right? Here's my

00:27:34.890 --> 00:27:38.170
book, Jimmy. How to increase testosterone in

00:27:38.170 --> 00:27:42.470
action, right? Yep. So a guy, he should go get

00:27:42.470 --> 00:27:45.950
his testosterone level checked. Now, you know,

00:27:45.990 --> 00:27:48.309
the reason why I say it, because if it's below

00:27:48.309 --> 00:27:51.980
300 nanograms, That's why he's not working out.

00:27:52.140 --> 00:27:57.160
He's tired, fatigued, pressed. So testosterone

00:27:57.160 --> 00:28:01.359
plays a big factor in your motivation. You know,

00:28:01.359 --> 00:28:04.079
us guys, we need testosterone. We need it for

00:28:04.079 --> 00:28:07.039
muscle, you know, maintaining your muscles. We

00:28:07.039 --> 00:28:11.319
need it for brain fog. So I would go get my testosterone

00:28:11.319 --> 00:28:14.079
level checked first and see where I'm at. If

00:28:14.079 --> 00:28:17.359
you're below 300, you need to go on a program.

00:28:17.480 --> 00:28:20.970
I recommend a natural program. Don't start taking

00:28:20.970 --> 00:28:25.069
steroids, you know, testosterone shots. I don't

00:28:25.069 --> 00:28:27.670
recommend that. I'm not saying you have to go

00:28:27.670 --> 00:28:31.009
buy my book, but do your research. My website

00:28:31.009 --> 00:28:34.450
is healingwarriors .com. Everything's on my website

00:28:34.450 --> 00:28:37.690
of how to increase testosterone naturally. I'm

00:28:37.690 --> 00:28:40.710
also a coach. I coach people, you know, during

00:28:40.710 --> 00:28:44.549
the week. So to stay happy at the gym, first

00:28:44.549 --> 00:28:46.869
you got to get your testosterone level checked.

00:28:47.800 --> 00:28:51.619
For women, they have to work on estrogen. We

00:28:51.619 --> 00:28:55.559
don't want estrogen. That's a woman's hormone.

00:28:55.859 --> 00:28:59.240
We don't want that. So that's how you get started.

00:29:00.039 --> 00:29:08.579
I think for a few tips of mind, I would say if

00:29:08.579 --> 00:29:10.579
you don't feel like forking over money for a

00:29:10.579 --> 00:29:13.289
gym membership, I would say... Try something

00:29:13.289 --> 00:29:17.329
online. One of my online platforms I use is called

00:29:17.329 --> 00:29:21.769
FitOn. It's free or there's a membership for

00:29:21.769 --> 00:29:30.990
$30 a year. You can get meals plans. You may

00:29:30.990 --> 00:29:32.869
have to, depending on if you have resistance

00:29:32.869 --> 00:29:35.930
bands or you want weights. resistance bands,

00:29:36.170 --> 00:29:38.829
at least you can't cheat with them. I tried cheating

00:29:38.829 --> 00:29:43.309
with it. It does not work very well. I was like,

00:29:43.329 --> 00:29:48.490
ah, I can't cheat with this. So my resistance

00:29:48.490 --> 00:29:53.849
band that I have, it comes with two handles.

00:29:55.690 --> 00:29:59.269
It's adjustable. It's adjustable to like 150

00:29:59.269 --> 00:30:03.049
pounds. Right. Not that it is 150 pounds, but

00:30:03.049 --> 00:30:06.170
I was like, just in case I ever need this. In

00:30:06.170 --> 00:30:10.349
total, it was like 20 bucks off Amazon. 25, maybe

00:30:10.349 --> 00:30:14.690
something off Amazon. Right. That's what I would

00:30:14.690 --> 00:30:19.950
say. Try an online platform and maybe resistance

00:30:19.950 --> 00:30:23.009
bands if you don't feel like spending a gym membership

00:30:23.009 --> 00:30:26.599
because... Just because, like, you know, some

00:30:26.599 --> 00:30:29.839
people don't feel like spending $100 a month

00:30:29.839 --> 00:30:33.980
or $10 a month to drive to their gym, especially

00:30:33.980 --> 00:30:36.519
in the cold weather, versus, hey, you know, I

00:30:36.519 --> 00:30:39.240
have to work out in my house. And for people

00:30:39.240 --> 00:30:42.000
who might say, I don't have room in my house.

00:30:42.519 --> 00:30:45.779
Okay, before we move on to the episode, just

00:30:45.779 --> 00:30:52.119
picture this real quick. I was in my room. Here's

00:30:52.119 --> 00:30:55.509
the bed on the left. I mean, on the right. what's

00:30:55.509 --> 00:30:58.390
on the screen and then my desk takes up most

00:30:58.390 --> 00:31:01.589
of the room so just in between that is like 14

00:31:01.589 --> 00:31:06.089
inches of space if i can work out in 14 inches

00:31:06.089 --> 00:31:10.230
of space and no one has an excuse exactly you

00:31:10.230 --> 00:31:12.269
know there's an old saying if you have a flaw

00:31:12.269 --> 00:31:16.269
in your house stop stop going push -ups turn

00:31:16.269 --> 00:31:21.329
around and stop doing sit -ups or crunches as

00:31:21.329 --> 00:31:25.329
long as you've got a flaw you can exercise Exactly.

00:31:26.809 --> 00:31:32.690
See, this is why I like you. We both have the

00:31:32.690 --> 00:31:35.950
same exact mindset. Thank you, Jimmy. Thank you.

00:31:36.009 --> 00:31:37.869
And you know what, Jimmy? I'm going to add something

00:31:37.869 --> 00:31:41.430
else. If you eat healthy, you'd be surprised

00:31:41.430 --> 00:31:45.829
how much fuel and energy you feel by eating healthy.

00:31:45.950 --> 00:31:48.910
When you eat unhealthy, it's like, let's go back

00:31:48.910 --> 00:31:52.039
to the car metaphor. The car doesn't run right

00:31:52.039 --> 00:31:54.859
when you're not eating healthy. So your body's

00:31:54.859 --> 00:31:57.220
not going to run right. So if you're eating healthy,

00:31:57.420 --> 00:32:00.319
watch how much energy and fuel your body gets

00:32:00.319 --> 00:32:03.400
so you get on your bicycle and you go and do

00:32:03.400 --> 00:32:06.460
push -ups on your little 14 -inch floor that

00:32:06.460 --> 00:32:10.839
you got. You'd be surprised. Yeah. I can even

00:32:10.839 --> 00:32:14.519
attest to that quite a bit because they're...

00:32:15.369 --> 00:32:20.369
When I eat too many junk foods and too many processed

00:32:20.369 --> 00:32:25.329
foods. Right. And like, or like something from

00:32:25.329 --> 00:32:28.829
the can or whatnot. Oh. Too much sodium for me,

00:32:28.910 --> 00:32:34.650
I get very, very bad headaches. I mean, they're

00:32:34.650 --> 00:32:36.730
not even migraines, but they're just like so

00:32:36.730 --> 00:32:39.970
bad. I was like, oh, that doesn't feel good.

00:32:41.049 --> 00:32:44.470
Right, right. I agree with you. I agree. So don't

00:32:44.470 --> 00:32:49.329
go near it. Don't do it. Yeah. So now I keep

00:32:49.329 --> 00:32:54.170
it at a very arm's length. And only once in a

00:32:54.170 --> 00:32:56.890
blue moon I might treat myself to something like

00:32:56.890 --> 00:32:59.650
that. But other than that, I'm fine. I don't

00:32:59.650 --> 00:33:06.250
need it. The only times when I seem to get a

00:33:06.250 --> 00:33:09.849
headache is when I'm, like, sometimes if I'm,

00:33:10.460 --> 00:33:12.880
Overly stressed and I'm just overly processing

00:33:12.880 --> 00:33:16.960
too much information. I get information over

00:33:16.960 --> 00:33:20.460
really quick. Right, right, right. I understand.

00:33:21.140 --> 00:33:23.539
That's what I said to the sales associate in

00:33:23.539 --> 00:33:26.519
the store today. It's like, can you help me find

00:33:26.519 --> 00:33:28.960
this stuff? Because it's like, I hate shopping.

00:33:29.359 --> 00:33:31.779
She's like, I think everybody hates shopping.

00:33:31.900 --> 00:33:34.099
It's like, but other people make it look so gosh

00:33:34.099 --> 00:33:39.640
darn easy. Right, right. It was like food shopping.

00:33:39.720 --> 00:33:42.180
I got the whole grocery store down by. I was

00:33:42.180 --> 00:33:44.180
like, oh, I know where that is. I know where

00:33:44.180 --> 00:33:46.680
that is. Clothes shopping, don't even get me

00:33:46.680 --> 00:33:52.579
started. All right. Okay. All right. So my next

00:33:52.579 --> 00:33:57.980
question for you is, what got you into coaching?

00:34:00.599 --> 00:34:03.259
Coaching baseball or coaching? Hey Warriors,

00:34:03.519 --> 00:34:05.819
Jimmy Clare here, tire of mainstream fitness

00:34:05.819 --> 00:34:08.579
BS, unlock Crazy Fitness Guy's elite podcasts.

00:34:09.000 --> 00:34:12.159
You'll get exclusive merch, exclusive episodes,

00:34:12.820 --> 00:34:16.460
and bonus motivation or divergent wellness hacks.

00:34:16.739 --> 00:34:19.340
Load up your game now, go to crazyfitnessguy

00:34:19.340 --> 00:34:23.679
.com and click on the mall link, or click on

00:34:23.679 --> 00:34:26.840
the link in the show notes to view pricing and

00:34:26.840 --> 00:34:38.389
more information. People, both. Coaching baseball,

00:34:38.969 --> 00:34:42.610
I didn't, I really didn't know that I was going

00:34:42.610 --> 00:34:45.369
to coach baseball. You know, there's like a little

00:34:45.369 --> 00:34:48.449
story behind it. I played for this league, you

00:34:48.449 --> 00:34:52.110
know, all elite players. And the president of

00:34:52.110 --> 00:34:54.670
the league had came to me and said, Chris, we

00:34:54.670 --> 00:34:56.929
got to shut down the senior division baseball.

00:34:57.289 --> 00:35:02.110
I said, why? He says, we have no money to support

00:35:02.110 --> 00:35:04.739
it. I said, well, how much do you need? His name

00:35:04.739 --> 00:35:06.300
was Bobby. I said, how much do you need, Bobby?

00:35:06.780 --> 00:35:09.320
And he told me how much he needed. So I said,

00:35:09.380 --> 00:35:11.420
all right, let me go to my car and write you

00:35:11.420 --> 00:35:14.539
a check. So I wrote him a check. He started crying.

00:35:15.179 --> 00:35:18.239
I said, no need to cry. He said, I didn't expect

00:35:18.239 --> 00:35:20.900
this. So I said, well, here, here's the check.

00:35:21.219 --> 00:35:25.119
Now what? Now you can buy uniforms, balls, baseballs.

00:35:25.119 --> 00:35:27.920
You can support and pay the umpires. What else

00:35:27.920 --> 00:35:30.840
do you need? He goes, we need a coach. I said,

00:35:30.900 --> 00:35:34.800
oh. Are you kidding me? He said, no. I said,

00:35:34.820 --> 00:35:37.159
all right, I'll coach the team. And that's how

00:35:37.159 --> 00:35:40.820
I became a coach in baseball. I coached them.

00:35:40.900 --> 00:35:43.739
They won three championships back to back to

00:35:43.739 --> 00:35:47.099
back, three years in a row. Jeez. Yeah, yeah,

00:35:47.119 --> 00:35:49.639
it was pretty intense. There's newspaper articles

00:35:49.639 --> 00:35:53.079
on my website. There's a whole story behind it.

00:35:53.219 --> 00:35:56.760
Yeah, it was pretty intense. I enjoyed myself

00:35:56.760 --> 00:35:59.940
doing that. And to answer your question about

00:35:59.940 --> 00:36:03.250
coaching people, I'm part of a movement, Jimmy,

00:36:03.449 --> 00:36:07.750
and my part of a movement is to be healthy. Growing

00:36:07.750 --> 00:36:11.110
old is a choice. You want to sit on the couch,

00:36:11.190 --> 00:36:14.289
eat popcorn, watch, you know, five movies, drink

00:36:14.289 --> 00:36:18.110
Coca -Cola, Pepsi, that's your life. Or what

00:36:18.110 --> 00:36:23.150
I do is I coach people not to do that. I coach

00:36:23.150 --> 00:36:27.010
them to have fun the way I have fun. Maybe they'll

00:36:27.010 --> 00:36:34.769
see the light too. I definitely agree with that

00:36:34.769 --> 00:36:38.710
because I say to people when they come on my

00:36:38.710 --> 00:36:42.869
show, I always tell them, what people want to

00:36:42.869 --> 00:36:46.289
do with their lives is up to them. I'm not a

00:36:46.289 --> 00:36:49.489
person to judge. I've been judged pretty much

00:36:49.489 --> 00:36:53.969
since the day I was born. Why am I going to do

00:36:53.969 --> 00:36:57.530
that to others? I'm not going to judge. I'm going

00:36:57.530 --> 00:37:00.530
to tell you, hey, you know what? It's not all

00:37:00.530 --> 00:37:05.230
about being skinny and muscular. It is about

00:37:05.230 --> 00:37:08.469
being more healthy, mindfulness of what you're

00:37:08.469 --> 00:37:12.250
eating. Not preaching this to you. I'm just sharing

00:37:12.250 --> 00:37:17.739
my story, a lot of people's story. Take it, don't

00:37:17.739 --> 00:37:22.920
take it, whatever. No criticism or judgment by

00:37:22.920 --> 00:37:28.159
me. I only judge myself by what I look like in

00:37:28.159 --> 00:37:31.780
the mirror. I'm not critical about my appearance

00:37:31.780 --> 00:37:36.079
or anything, but when I gained that extra 12

00:37:36.079 --> 00:37:39.260
pounds because of stress and everything else

00:37:39.260 --> 00:37:42.800
during the last semester, I was like... I don't

00:37:42.800 --> 00:37:45.119
like this feeling of there's extra weight on

00:37:45.119 --> 00:37:48.019
me. And I was close to where I started when I,

00:37:48.159 --> 00:37:51.079
three pounds short of where I started when I

00:37:51.079 --> 00:37:54.840
first started. So I was like, I never, I told

00:37:54.840 --> 00:37:59.380
myself and I promised myself I would never, ever,

00:37:59.599 --> 00:38:06.019
ever get back to ever again. And I almost slipped

00:38:06.019 --> 00:38:08.920
and I was like, no, no, no, no, no. And I was

00:38:08.920 --> 00:38:10.880
like, once the semester's over, it's like, done.

00:38:12.409 --> 00:38:16.929
Well, you know what? Let's go to self -care and

00:38:16.929 --> 00:38:20.750
self -love. You know, to be healthy, you don't

00:38:20.750 --> 00:38:23.630
have to have big muscles. You don't have to have

00:38:23.630 --> 00:38:27.869
all that. You have to be healthy inside. So go

00:38:27.869 --> 00:38:31.070
back to self -love. Do you love yourself? I never

00:38:31.070 --> 00:38:33.929
ask people or talk to people unless they want

00:38:33.929 --> 00:38:36.630
to talk to me about health. I never bring it

00:38:36.630 --> 00:38:40.110
up. If somebody's overweight and they come to

00:38:40.110 --> 00:38:42.500
me for help, I'll talk to them. But I don't walk

00:38:42.500 --> 00:38:45.460
up to somebody that's overweight and start talking

00:38:45.460 --> 00:38:47.480
to them, hey, you want to get healthy? I never

00:38:47.480 --> 00:38:49.820
do that. I stay away from that. You know why?

00:38:50.179 --> 00:38:53.960
That only causes a problem. So if you want the

00:38:53.960 --> 00:38:57.880
help, you contact me and I'll help you. That's

00:38:57.880 --> 00:39:01.099
how I operate. So let's go back to self -love.

00:39:01.320 --> 00:39:04.079
You got to love yourself. You know, you love

00:39:04.079 --> 00:39:06.980
the car that you drive every day. You put good

00:39:06.980 --> 00:39:09.920
oil and good gas in that car. I'm sure you do.

00:39:10.539 --> 00:39:13.599
Do the same thing with your body. Definitely.

00:39:14.659 --> 00:39:16.019
It's kind of like somebody that doesn't like

00:39:16.019 --> 00:39:18.639
cars. It's kind of like if somebody likes computers,

00:39:18.840 --> 00:39:21.159
it's like, well, do you have a case for your

00:39:21.159 --> 00:39:25.039
computer? How's that? Well, if you have all this

00:39:25.039 --> 00:39:27.860
other stuff protected and whatnot, warranty,

00:39:28.019 --> 00:39:30.800
I mean, like security stuff on your computer,

00:39:30.900 --> 00:39:34.039
it's like, well, how about you take care of your

00:39:34.039 --> 00:39:37.139
body, too? Well, you only have one life, Timmy.

00:39:37.460 --> 00:39:40.730
You don't get two lives. You get one life. So

00:39:40.730 --> 00:39:45.409
it's how you treat it. So eating healthy, exercise,

00:39:45.710 --> 00:39:49.809
being kind, love yourself before you love somebody

00:39:49.809 --> 00:39:53.630
else. Those are all the things about living once.

00:39:53.849 --> 00:39:56.829
This is one time in a lifetime. Be kind to yourself,

00:39:56.989 --> 00:39:59.829
be kind to others. And that's how I live my life.

00:39:59.869 --> 00:40:03.610
I'm 65. Before I die, I hope a lot of people

00:40:03.610 --> 00:40:07.449
listen to this podcast. They get a little bit

00:40:07.449 --> 00:40:09.309
out of it. They don't have to get the whole thing.

00:40:09.389 --> 00:40:13.010
Just get a little glimpse of what you and I are

00:40:13.010 --> 00:40:18.269
discussing. Yeah. And, you know, I always say

00:40:18.269 --> 00:40:23.269
on the show that, you know, health and wellness

00:40:23.269 --> 00:40:28.070
doesn't have to cost a whole fortune. Like, I

00:40:28.070 --> 00:40:30.690
actually added up the prices the other day. It

00:40:30.690 --> 00:40:33.809
was like, you know, food prices high, et cetera.

00:40:34.329 --> 00:40:38.050
And I was like, If I cooked a whole meal for

00:40:38.050 --> 00:40:43.489
myself, it costs probably like maybe 20, 30 -something

00:40:43.489 --> 00:40:47.949
bucks for one person, give or take, because most

00:40:47.949 --> 00:40:52.789
likely when you open a chicken package, a package

00:40:52.789 --> 00:40:55.130
of chicken, you're probably going to cook all

00:40:55.130 --> 00:40:57.630
of them anyway, just that you have leftovers.

00:40:58.150 --> 00:41:04.980
But anyway... I've been eating these frozen healthy

00:41:04.980 --> 00:41:07.679
meals, something called healthy choice meals

00:41:07.679 --> 00:41:12.760
from my grocery store. And each box is like $4

00:41:12.760 --> 00:41:18.519
to $8, I mean $4 to $5 each. And it's only for

00:41:18.519 --> 00:41:22.239
one meal or two meals a day, like for lunch or

00:41:22.239 --> 00:41:27.320
dinner. And even if I eat two of them for either

00:41:27.320 --> 00:41:32.400
meal or both meals or whatever. It's still more

00:41:32.400 --> 00:41:36.340
cost -effective than it is for a whole meal.

00:41:36.699 --> 00:41:40.219
Think about it. Let's say, for instance, one

00:41:40.219 --> 00:41:42.960
recipe calls for tomato paste. You have to buy

00:41:42.960 --> 00:41:47.159
this huge big tube or that tube, whatever. Whatever

00:41:47.159 --> 00:41:49.960
inflation is looking like these days. Is it this

00:41:49.960 --> 00:41:56.239
big or this big? I don't know. And then meat

00:41:56.239 --> 00:41:59.139
is so gosh darn expensive these days. So I was

00:41:59.139 --> 00:42:02.219
like, well, What's kind of cool about these meals

00:42:02.219 --> 00:42:07.119
is you get your proteins, you get your carbohydrates,

00:42:07.739 --> 00:42:11.659
you get your vegetables, all in this circle or

00:42:11.659 --> 00:42:15.300
square container, and there's your meal. And

00:42:15.300 --> 00:42:17.460
it's like, there's not much you can eat on a

00:42:17.460 --> 00:42:21.440
full box these days. No, I don't think so. And

00:42:21.440 --> 00:42:23.380
it's actually made with real chicken, so it's

00:42:23.380 --> 00:42:28.360
fine. I did read the ingredients. Good, good,

00:42:28.380 --> 00:42:31.269
good. And according to one of my other apps on

00:42:31.269 --> 00:42:33.869
my phone that I do scan barcodes to see if it's

00:42:33.869 --> 00:42:39.650
healthy or not, it gave me a green light, so

00:42:39.650 --> 00:42:41.650
I was like, it's good. And it's like, okay, thank

00:42:41.650 --> 00:42:45.650
you. I don't know how 100 % accurate it is. I

00:42:45.650 --> 00:42:47.730
don't know how accurate it is, but I was like,

00:42:47.829 --> 00:42:51.929
well, it gave me green, so I'm going to go with

00:42:51.929 --> 00:42:57.170
it. That's good. Again, I'm not eating them every

00:42:57.170 --> 00:43:01.289
day for every single meal, but just because I

00:43:01.289 --> 00:43:07.550
used to like to cook and everything, but now

00:43:07.550 --> 00:43:11.610
everything's so expensive. For this one recipe,

00:43:11.750 --> 00:43:15.849
it's like 30 bucks? Holy crap. I could eat a

00:43:15.849 --> 00:43:17.909
couple of meals for the next couple of days.

00:43:18.090 --> 00:43:22.469
Four, four, four, four. Fucking good. That's

00:43:22.469 --> 00:43:26.269
good. I was like, I'm tired of seeing the big

00:43:26.269 --> 00:43:32.409
grocery store. Are you taking any supplements?

00:43:32.929 --> 00:43:39.909
Yeah, I have my protein drink right now. Vitamins.

00:43:42.010 --> 00:43:46.889
And one thing I look for in vitamins, I always

00:43:46.889 --> 00:43:51.659
look for USP because they have... stricter guidelines

00:43:51.659 --> 00:43:55.519
than the FDA. Right. I don't know how stricter,

00:43:55.659 --> 00:44:01.599
but that's what I've heard. And I kind of, USB

00:44:01.599 --> 00:44:05.579
has only one functionality versus the FDA. Not

00:44:05.579 --> 00:44:07.739
picking on the FDA, but just saying that they

00:44:07.739 --> 00:44:11.940
have many, they do food, drug, and everything

00:44:11.940 --> 00:44:15.079
else. And it's like, well, if they have too many

00:44:15.079 --> 00:44:22.610
titles, something suffers. Right. Right. I recommend

00:44:22.610 --> 00:44:25.949
buying organic supplements. If you can buy organic

00:44:25.949 --> 00:44:29.030
supplements, you're better off than regular supplements.

00:44:29.829 --> 00:44:35.869
Yeah. I haven't found, I don't think the stores

00:44:35.869 --> 00:44:39.130
that I go to at the moment that has organic,

00:44:39.210 --> 00:44:42.969
there is a Whole Foods, but. Yeah, Whole Foods

00:44:42.969 --> 00:44:46.289
is good. That's where I shop. I also shop on

00:44:46.289 --> 00:44:49.530
Amazon. Amazon, you can look through them. There's

00:44:49.530 --> 00:44:51.909
a lot of organic products, supplements you can

00:44:51.909 --> 00:44:56.369
buy on Amazon. Yeah. Right now, I've been getting

00:44:56.369 --> 00:45:04.099
my supplements at Costco. I haven't found a lot

00:45:04.099 --> 00:45:10.300
of USP verified stuff, but when I do, I tend

00:45:10.300 --> 00:45:13.559
to go for those just because of higher restrictions.

00:45:14.360 --> 00:45:18.780
Again, I don't have high because I'm not in that

00:45:18.780 --> 00:45:24.739
department. If only. All right. I want to recommend

00:45:24.739 --> 00:45:28.460
to your audience, if they can get on Taurine.

00:45:29.199 --> 00:45:33.480
T -A -U -R -I -N -E, taurine. It's a great supplement

00:45:33.480 --> 00:45:37.039
for men. What does it do? It's good for the nervous

00:45:37.039 --> 00:45:41.320
system. It'll provide energy. It increases testosterone.

00:45:41.980 --> 00:45:44.599
It's good for obesity. If you're overweight,

00:45:45.000 --> 00:45:49.679
take taurine. Prevents cardiovascular, regulates

00:45:49.679 --> 00:45:54.960
metabolism. It's one supplement I strongly recommend

00:45:54.960 --> 00:46:02.309
is taurine. Good to know. One thing I've... I

00:46:02.309 --> 00:46:05.650
started taking vitamins again because there was

00:46:05.650 --> 00:46:09.690
a while that I decided not to take vitamins.

00:46:10.110 --> 00:46:13.530
And the reason why I got into vitamins because

00:46:13.530 --> 00:46:18.849
I admit, even though I am a lot healthier than

00:46:18.849 --> 00:46:23.019
when I was years ago, it was... Let's just say

00:46:23.019 --> 00:46:25.960
I admit that I don't always get all my fruits

00:46:25.960 --> 00:46:29.159
and vegetables every single day. I was like,

00:46:29.260 --> 00:46:32.760
okay, if I can get a little help from this, not

00:46:32.760 --> 00:46:36.719
fully rely on it, but just a little help is like

00:46:36.719 --> 00:46:41.579
every bit counts. Because I admit, because like,

00:46:41.579 --> 00:46:45.380
you know, what if I'm like traveling for work

00:46:45.380 --> 00:46:48.059
and whatnot? Oh, I didn't have all my fruits

00:46:48.059 --> 00:46:53.409
and vegetables. I need something. Right, right,

00:46:53.449 --> 00:46:56.090
right. You mentioned protein shake, right? In

00:46:56.090 --> 00:46:59.530
that protein shake, right, when I make mine,

00:46:59.829 --> 00:47:02.769
I add pumpkin seeds because they're high in zinc,

00:47:03.130 --> 00:47:06.389
cashews because they're high in protein and minerals.

00:47:06.610 --> 00:47:10.070
So I throw a lot of nuts, Brazilian nuts, all

00:47:10.070 --> 00:47:12.369
in my protein shake, strawberries, blueberries,

00:47:12.750 --> 00:47:15.889
banana. I make like a meal out of my protein

00:47:15.889 --> 00:47:20.760
shake. So basically, you can have a tall. Protein

00:47:20.760 --> 00:47:24.159
shake for lunch, and you could just go on to

00:47:24.159 --> 00:47:26.639
dinner later. You don't have to prepare no lunch.

00:47:26.780 --> 00:47:32.360
It's like a lunch. For me, I have this shake

00:47:32.360 --> 00:47:36.579
mix, meal replacement shake mix. Fair. I'm actually

00:47:36.579 --> 00:47:40.480
considering I might stop it soon, just because

00:47:40.480 --> 00:47:45.599
it's, I wouldn't say it's super expensive, but

00:47:45.599 --> 00:47:50.400
it's pricey depending on... People's financials.

00:47:50.679 --> 00:47:54.980
None of my business or anything. But it's like

00:47:54.980 --> 00:48:00.000
auto payment and whatever you want to call it.

00:48:00.079 --> 00:48:05.619
It's like 74 bucks a month, give or take. 28

00:48:05.619 --> 00:48:13.179
servings. Not the best. So it doesn't give you...

00:48:13.179 --> 00:48:16.110
Let's say there's like 30... days in a month.

00:48:18.590 --> 00:48:22.090
Because I only have it once a day, I tend to

00:48:22.090 --> 00:48:26.909
get through a month. I tend to let it go. It

00:48:26.909 --> 00:48:29.230
gets to me into the next month and a month after,

00:48:29.409 --> 00:48:34.670
etc. And I have had it on a couple of them, so

00:48:34.670 --> 00:48:37.010
now I can bring some back and forth to the shore.

00:48:37.670 --> 00:48:40.489
I don't know if I want to keep up with it, just

00:48:40.489 --> 00:48:45.139
because... it is pricey and i was like well you

00:48:45.139 --> 00:48:48.059
know we can could say some money here and i could

00:48:48.059 --> 00:48:51.519
just make my own shakes from this protein powder

00:48:51.519 --> 00:48:53.639
that we already have that's like well it has

00:48:53.639 --> 00:48:57.019
united you don't need to buy love just stay on

00:48:57.019 --> 00:49:02.739
the protein powder yeah and i mean and like i

00:49:02.739 --> 00:49:05.789
said i was I've been kind of weighing back and

00:49:05.789 --> 00:49:07.650
forth because every time when I see that, it's

00:49:07.650 --> 00:49:10.110
like, hey, this shipped, and it's 74 bucks, and

00:49:10.110 --> 00:49:13.230
I said to myself, if I was living on my own,

00:49:13.349 --> 00:49:15.369
would I be paying for this at the moment? And

00:49:15.369 --> 00:49:20.369
I was like, probably not. Because this one big

00:49:20.369 --> 00:49:24.489
jar that I got from Amazon, it's a little bit

00:49:24.489 --> 00:49:28.469
like 100 bucks, but it's like 5 pounds versus

00:49:28.469 --> 00:49:34.079
28 servings. That was like it. From your books,

00:49:34.320 --> 00:49:43.340
74 or 74 for 28. Right. Oh, easy math. Right,

00:49:43.380 --> 00:49:48.820
exactly. Okay. Yeah, I don't know how to share

00:49:48.820 --> 00:49:52.760
that. Now that I said that out of my head, it

00:49:52.760 --> 00:49:55.639
kind of now makes even more sense for me. Sorry

00:49:55.639 --> 00:50:01.119
about that. It's okay. So my next few questions

00:50:01.119 --> 00:50:04.510
for you is, Who's your favorite podcaster and

00:50:04.510 --> 00:50:07.690
why? And feel free not to say me. My favorite

00:50:07.690 --> 00:50:11.809
podcaster is my wife. She has a podcast? She

00:50:11.809 --> 00:50:15.630
has a podcast. My wife's podcast is A Quest for

00:50:15.630 --> 00:50:19.329
Well -Being. It's all about health, well -being,

00:50:19.469 --> 00:50:25.929
grief, loss, people who have lost others. Shamans

00:50:25.929 --> 00:50:29.949
are on her podcast. I think she has 1 ,300 episodes

00:50:29.949 --> 00:50:34.269
published on her website. She is. Yeah, she did

00:50:34.269 --> 00:50:38.070
a lot of, a lot of, yeah, she, yeah, yeah. So

00:50:38.070 --> 00:50:41.389
she's my favorite podcaster. I also like, I also

00:50:41.389 --> 00:50:45.789
like Joe Rogan. She, she makes me look bad. I

00:50:45.789 --> 00:50:49.190
only have almost 80 episodes. That's okay. Keep

00:50:49.190 --> 00:50:52.449
going. You don't catch up. Keep going. Yeah,

00:50:52.449 --> 00:50:57.409
I know. I said to people, like, the reason why

00:50:57.409 --> 00:51:00.590
I only do it once a month is because I said,

00:51:01.639 --> 00:51:07.400
It's a marathon and a sprint and how likely am

00:51:07.400 --> 00:51:12.360
I to burn out monthly if I do it? If I do it

00:51:12.360 --> 00:51:16.960
monthly, would I burn out more or would I not

00:51:16.960 --> 00:51:21.670
burn out much in a month? Okay, let's do month

00:51:21.670 --> 00:51:25.389
first. If I do weekly, how can I consistently

00:51:25.389 --> 00:51:27.849
do that? Because I'm still in college at the

00:51:27.849 --> 00:51:34.909
moment. So if I do weekly, I'm afraid I would

00:51:34.909 --> 00:51:38.889
put too much on my play and then I can't do it.

00:51:39.070 --> 00:51:41.570
And then I was like, monthly, at least I can

00:51:41.570 --> 00:51:43.809
play around with the dates. It's like, oh, well,

00:51:43.869 --> 00:51:45.670
I have something to do over here for school or

00:51:45.670 --> 00:51:48.789
something else. Oh, well, I can just switch.

00:51:50.340 --> 00:51:53.739
Really quick. Okay, good. How's your audience?

00:51:53.940 --> 00:51:56.980
You got a big audience? Yeah, at the moment I

00:51:56.980 --> 00:52:02.380
have currently around 300 a month. Okay, good.

00:52:03.219 --> 00:52:08.599
I almost, beginning of this year, I was 200 shy

00:52:08.599 --> 00:52:13.179
away from 1 ,000 a month. Okay. I was kicking

00:52:13.179 --> 00:52:15.900
myself in the behind. It's like, if only it wasn't

00:52:15.900 --> 00:52:18.179
for that math semester, I would have gotten that

00:52:18.179 --> 00:52:24.460
200 freaking months. I keep on having this aftermath.

00:52:24.980 --> 00:52:29.719
No pun intended. You're a good host. Thank you.

00:52:29.920 --> 00:52:33.519
You're welcome, sir. You're welcome. So my last

00:52:33.519 --> 00:52:35.920
question for you is, where can people follow

00:52:35.920 --> 00:52:40.139
you and find you and learn more about who you

00:52:40.139 --> 00:52:43.340
are and what you do? Okay, well, you can go to

00:52:43.340 --> 00:52:46.980
my website. It's healingwarriors .com. All the

00:52:46.980 --> 00:52:50.340
information is on my website. I think my phone

00:52:50.340 --> 00:52:53.079
number. I'm on Instagram. You can follow me on

00:52:53.079 --> 00:52:56.440
Instagram. There'll be a lot of content on my

00:52:56.440 --> 00:53:00.000
YouTube channel. You know, I do demonstrations

00:53:00.000 --> 00:53:03.619
of, you know, how to work out with a hernia.

00:53:03.960 --> 00:53:07.920
I wrote a book on hernia without surgery. Most

00:53:07.920 --> 00:53:10.539
people get a hernia, they run and they go get

00:53:10.539 --> 00:53:14.340
surgery. I got a hernia 14 years and I self -healed.

00:53:14.739 --> 00:53:17.360
So, and I wrote a book about it, you know, because

00:53:17.360 --> 00:53:19.719
I don't want people running to go and get surgery

00:53:19.719 --> 00:53:22.199
right away. So yeah, to answer your question,

00:53:22.300 --> 00:53:25.380
I'm on Instagram, YouTube channel, healingwarriors

00:53:25.380 --> 00:53:28.239
.com is my website and everything is there. All

00:53:28.239 --> 00:53:32.550
the links are there to contact me. Awesome. I'll

00:53:32.550 --> 00:53:37.110
put that on the show notes. I would definitely

00:53:37.110 --> 00:53:39.130
love to have you back on my show again at some

00:53:39.130 --> 00:53:41.510
point because I really enjoyed our conversation.

00:53:41.929 --> 00:53:45.550
And I definitely think we have more to talk about,

00:53:45.630 --> 00:53:49.369
especially because, well, unfortunately, we can't

00:53:49.369 --> 00:53:52.550
talk about fitness all day. Damn, I would love

00:53:52.550 --> 00:53:56.309
to. Okay. Well, thanks for having me on your

00:53:56.309 --> 00:54:00.820
show, Jimmy. Just keep in touch. You know how

00:54:00.820 --> 00:54:04.320
to follow me on Instagram. Definitely. And I'll

00:54:04.320 --> 00:54:08.159
follow you and I'll stay in touch. Okay. Thank

00:54:08.159 --> 00:54:10.059
you so much, Jimmy. Have a good rest of your

00:54:10.059 --> 00:54:14.099
day. Okay. You too, Don. Bye. So that's all the

00:54:14.099 --> 00:54:15.880
time we have for today. If you enjoyed the show,

00:54:16.039 --> 00:54:20.800
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00:54:24.269 --> 00:54:25.949
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00:55:18.880 --> 00:55:22.929
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00:55:40.010 --> 00:55:43.289
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00:55:43.590 --> 00:55:45.489
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00:55:45.489 --> 00:55:47.949
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00:55:50.829 --> 00:56:35.739
meantime, peace. Thanks for tuning in to another

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00:56:39.340 --> 00:56:41.699
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