Wellness Wisdom Mindfulness Techniques & Physical Health Tips for Lasting Balance with Joann Tierney-Daniels (Trailer)

WEBVTT

00:00:00.430 --> 00:00:03.850
We are AudioStack .ai. Combining AI writing,

00:00:03.990 --> 00:00:06.370
the best synthetic voices. With production and

00:00:06.370 --> 00:00:09.189
delivery. Be it ads, podcasts, or VOs for video.

00:00:09.390 --> 00:00:12.470
Just like this ad. How would you utilize AI audio?

00:00:12.869 --> 00:00:17.769
For free. Go to AudioStack .ai forward slash

00:00:17.769 --> 00:00:20.410
contest. Give us just a few details. And you

00:00:20.410 --> 00:00:22.550
could replace this spot and be heard by millions.

00:00:22.949 --> 00:00:27.429
See webpage for Ts and Cs. AudioStack .ai forward

00:00:27.429 --> 00:00:32.469
slash contest. Smoothie King's new lemonade lineup

00:00:32.469 --> 00:00:35.929
is here. Lemonade, lemonade, the Smoothie King

00:00:35.929 --> 00:00:39.350
way. Try a strawberry guava lemonade SK refresher.

00:00:39.469 --> 00:00:44.770
Over ice. A power up in a cup. Energize. Or a

00:00:44.770 --> 00:00:47.289
blueberry lemonade smoothie. Blend it up in your

00:00:47.289 --> 00:00:50.750
cup. Made with real fruit, real juice for a real

00:00:50.750 --> 00:00:54.710
sipping good summer. Yum, yum, gotta get some.

00:00:55.250 --> 00:00:57.710
Smoothie King's new lemonade lineup, all for

00:00:57.710 --> 00:01:01.329
a limited time. Who's thirsty? thanks to our

00:01:01.329 --> 00:01:04.170
sponsor this episode of crazy fitness got healthy

00:01:04.170 --> 00:01:08.590
living podcast was created using podcastle podcastle

00:01:08.590 --> 00:01:11.269
is truly the easiest way to start your podcast

00:01:11.269 --> 00:01:15.890
you can record remote interviews in studio quality

00:01:15.890 --> 00:01:20.569
sound editing is a breeze with a super intuitive

00:01:20.569 --> 00:01:24.390
and user -friendly audio editor you can take

00:01:24.390 --> 00:01:28.900
advantage of their powerful ai tools like magic

00:01:28.900 --> 00:01:32.180
desk to optimize audio levels and remove background

00:01:32.180 --> 00:01:35.379
noise with just one with just a single click

00:01:35.379 --> 00:01:39.760
and i also use this pack use podcast to automatically

00:01:39.760 --> 00:01:42.379
transcribe my episodes which not only lets me

00:01:42.379 --> 00:01:46.000
share the final transcript with all of you my

00:01:46.000 --> 00:01:49.560
listeners on different channels but it even allows

00:01:49.560 --> 00:01:53.060
me to use their text editor to clean to clean

00:01:53.060 --> 00:01:57.280
up any of the episode content I don't like. And

00:01:57.280 --> 00:02:01.099
of course, why don't we edit the audio accordingly?

00:02:02.060 --> 00:02:05.299
Podcastle is amazing. All in one platform to

00:02:05.299 --> 00:02:08.520
create your podcast or any audio and video content.

00:02:08.840 --> 00:02:13.240
Give it a try at podcastle .ai. That is podcastle

00:02:13.240 --> 00:02:17.180
.ai. I am what you call an indie podcaster. If

00:02:17.180 --> 00:02:20.340
I run out of money, there's nobody backing Crazy

00:02:20.340 --> 00:02:23.360
Fitness Guy. How you can support Crazy Fitness

00:02:23.360 --> 00:02:28.400
Guy is becoming a premium subscriber to Crazy

00:02:28.400 --> 00:02:31.860
Fitness Guy Premium Podcast. Our first plan is

00:02:31.860 --> 00:02:36.259
called Load Crazy. You'll get 100 % ad -free

00:02:36.259 --> 00:02:39.659
content with zero sponsorships and zero commercials.

00:02:40.139 --> 00:02:45.520
The second plan we have is called Crazy. For

00:02:45.520 --> 00:02:48.719
$3 .99 a month, you get access to full episodes.

00:02:50.060 --> 00:02:53.039
for the full library archives, early access to

00:02:53.039 --> 00:02:56.360
the shows, all episodes are ad -free, shout -outs

00:02:56.360 --> 00:02:59.120
are on the show, and you will be helping support

00:02:59.120 --> 00:03:02.300
our mission, and all the episodes are unedited.

00:03:02.620 --> 00:03:06.439
For the next plan, if you go year -long for $30

00:03:06.439 --> 00:03:10.800
a year, they're extremely crazy. You'll get everything

00:03:10.800 --> 00:03:15.639
in the crazy plan, plus you'll get access to

00:03:15.639 --> 00:03:19.259
our exclusive members private Facebook group.

00:03:19.770 --> 00:03:23.830
And bonus, ask me about anything episodes. And

00:03:23.830 --> 00:03:27.349
you get to suggest topics for the show in the

00:03:27.349 --> 00:03:30.750
Facebook group. So if you want to help support

00:03:30.750 --> 00:03:33.669
Crazy Business Guy, there's three plans starting

00:03:33.669 --> 00:03:38.650
at $2 .99 a month going up to $30 a year. So

00:03:38.650 --> 00:03:41.800
that's $2 .99. The next plan that is up is $3

00:03:41.800 --> 00:03:46.479
.99 and then $30 a year. So thank you for all

00:03:46.479 --> 00:03:52.479
your support for the years. And I'm looking forward

00:03:52.479 --> 00:03:55.860
to continue making content just for you. Thank

00:03:55.860 --> 00:03:58.020
you. To become a premium podcast subscriber,

00:03:58.419 --> 00:04:02.360
click the links in the show notes and see which

00:04:02.360 --> 00:04:06.370
plan is right for you. Welcome to Crazy Fitness

00:04:06.370 --> 00:04:09.110
by Healthy Living Podcast, where we strive to

00:04:09.110 --> 00:04:11.229
motivate people who are on the autism spectrum

00:04:11.229 --> 00:04:13.930
to live healthy lifestyles. If you think this

00:04:13.930 --> 00:04:16.209
podcast is only for people who are autistic,

00:04:16.569 --> 00:04:19.149
then think again. Whether you are autistic or

00:04:19.149 --> 00:04:21.750
not, we have a mix of content from healthy living

00:04:21.750 --> 00:04:23.930
to everything in between that makes up a balanced

00:04:23.930 --> 00:04:26.569
and healthy life. Autism is our backbone and

00:04:26.569 --> 00:04:28.889
we strive to support the autism community by

00:04:28.889 --> 00:04:31.930
motivating, inspiring, and educating everyone

00:04:31.930 --> 00:04:34.509
about what autism is. Please welcome your host.

00:04:34.509 --> 00:04:36.829
host jimmy claire who is a motivational speaker

00:04:36.829 --> 00:04:45.360
autism advocate author and founder of crazy You

00:04:45.360 --> 00:04:47.579
want to live your life in moderation. There's

00:04:47.579 --> 00:04:50.040
something you want. You know, if it were me and

00:04:50.040 --> 00:04:52.279
I wanted those sweet potato fries and I was out

00:04:52.279 --> 00:04:54.300
to dinner and I wouldn't have them, they would

00:04:54.300 --> 00:04:56.360
drive me crazy. They would be in my mind for

00:04:56.360 --> 00:04:59.100
the entire night. And then instead I would at

00:04:59.100 --> 00:05:01.779
midnight, I'd be up having, you know, Lay's potato

00:05:01.779 --> 00:05:03.819
chips or something to try to substitute that.

00:05:03.959 --> 00:05:07.600
So I encourage anybody who really wants something

00:05:07.600 --> 00:05:10.779
to go for it. You know, you just have to keep

00:05:10.779 --> 00:05:13.300
in check for your next meal. And I think that

00:05:13.300 --> 00:05:16.160
that's that for me. is the key, you know, because

00:05:16.160 --> 00:05:19.779
I would find myself if I deprive myself of something,

00:05:19.899 --> 00:05:22.139
then I would have six of something else. And

00:05:22.139 --> 00:05:24.100
it really and I used to do that on the holidays

00:05:24.100 --> 00:05:27.500
all the time. I would be when I was in really

00:05:27.500 --> 00:05:29.680
a dysfunctional state, I would go to Christmas

00:05:29.680 --> 00:05:34.079
dinner and I would be fanatical about not having.

00:05:36.110 --> 00:05:38.649
Thanks for tuning into Crazy Fitness Guy Healthy

00:05:38.649 --> 00:05:41.209
Living Podcast. If you enjoyed this episode,

00:05:41.310 --> 00:05:43.889
please leave us a review. Your reviews help us

00:05:43.889 --> 00:05:46.329
be discovered by more people all over the world.

00:05:46.550 --> 00:05:49.129
Make sure you subscribe to our podcast so you

00:05:49.129 --> 00:05:51.689
get notified of every new show. In the meantime,

00:05:51.790 --> 00:05:54.370
please connect with us on social media at Crazy

00:05:54.370 --> 00:05:56.930
Fitness Guy and follow Jimmy Clare at Jimmy Clare

00:05:56.930 --> 00:05:59.329
Speaker or Jimmy Clare Speak. While you wait

00:05:59.329 --> 00:06:01.930
for another brand new episode, please go check

00:06:01.930 --> 00:06:04.949
out crazyfitnessguy .com. Check out the latest

00:06:04.949 --> 00:06:14.569
blog posts. Hydroflask is the best water bottle

00:06:14.569 --> 00:06:17.870
in my opinion because it keeps my water nice

00:06:17.870 --> 00:06:21.310
and cold and refreshing throughout the day. And

00:06:21.310 --> 00:06:23.089
yes, I do drink a lot of water throughout the

00:06:23.089 --> 00:06:26.670
day. So even though it stays colder for longer,

00:06:26.870 --> 00:06:33.029
I still like having a reusable water bottle like

00:06:33.029 --> 00:06:37.149
Hydroflask. because it just sits on my desk,

00:06:37.230 --> 00:06:42.290
and it just sits on my desk and reminds me, hey,

00:06:42.490 --> 00:06:46.689
you've got to drink water. And Hydro Flask, it

00:06:46.689 --> 00:06:50.209
keeps it cold longer, which makes me want to

00:06:50.209 --> 00:06:52.269
drink more water throughout the day, because,

00:06:52.290 --> 00:06:55.550
you know, there's nothing worse than drinking

00:06:55.550 --> 00:07:01.430
warm water. Go to hydroflask .com. And use the

00:07:01.430 --> 00:07:04.990
link in the show notes. And yes, I do get a small

00:07:04.990 --> 00:07:10.470
commission from Hydroflask, which also helps

00:07:10.470 --> 00:07:13.529
support the show. So tell them I sent you. Use

00:07:13.529 --> 00:07:17.870
the link below. And yeah, check out hydroflask

00:07:17.870 --> 00:07:21.819
.com for more information. We are AudioStack

00:07:21.819 --> 00:07:24.819
.ai. Combining AI writing, the best synthetic

00:07:24.819 --> 00:07:27.740
voices. With production and delivery. Be it ads,

00:07:27.800 --> 00:07:30.399
podcasts, or VOs for video. Just like this ad.

00:07:30.639 --> 00:07:35.720
How would you utilize AI audio? For free. Go

00:07:35.720 --> 00:07:39.019
to AudioStack .ai forward slash contest. Give

00:07:39.019 --> 00:07:40.939
us just a few details. And you could replace

00:07:40.939 --> 00:07:44.040
this spot and be heard by millions. See web page

00:07:44.040 --> 00:07:48.339
for Ts and Cs. AudioStack .ai forward slash contest.

00:07:50.740 --> 00:07:54.399
Okay, round two. Name something that's not boring.

00:07:55.120 --> 00:07:59.199
Laundry? Oh, a book club. Computer solitaire.

00:07:59.399 --> 00:08:04.220
Huh? Ah, sorry. We were looking for Chumba Casino.

00:08:06.379 --> 00:08:08.759
That's right. ChumbaCasino .com has over 100

00:08:08.759 --> 00:08:11.180
casino -style games. Join today and play for

00:08:11.180 --> 00:08:13.439
free for your chance to redeem some serious prizes.

00:08:15.879 --> 00:08:17.899
ChumbaCasino .com. No purchase necessary. Full

00:08:17.899 --> 00:08:19.240
print. Related by law. 18 plus. Terms and conditions

00:08:19.240 --> 00:08:20.040
apply. See website for details.