International Day Of Calm With Celia Kibler

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necessary. BGW report prohibited by law. For

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parents, this is for you. Stop yelling at your

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kids. I got yelled at one too many times by my

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parents, but maybe it was for a good reason?

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I don't know. Let's just say maybe I was a little

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bit of a troublemaker. Okay, yeah, screw it.

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I'll just admit it. I was a troublemaker. Whatever.

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So here's my friend, Celia, who's going to say,

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stop yelling at your kid. There we are. I have

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no idea why that just happened, but go figure.

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It's like anything. We were talking about the

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joy of technology. It's a blessing and a curse

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sometimes. Yeah, it's like it's playing catch

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up. My thermostat is one of the smart thermostats

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in the house. And last night, it wasn't connecting.

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The downstairs wasn't connecting to the Wi -Fi.

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And so according to its time, it said it went

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down at 8. uh 15 at night and it wasn't even

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8 15 at night and it's like so then technically

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it's supposed to be still on right right it can

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protect the future it can do everything but what

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it's supposed to do exactly so uh so before we

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get started uh how Can you tell the people a

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little bit about who you are, how you got started

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and what you do? Absolutely. And thank you for

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having me on, Jimmy. Always a pleasure. I am

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Celia Kibler. And I am a family empowerment coach.

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I'm the author of Raising Happy Toddlers, How

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to Build Great Parenting Skills and Stop Yelling

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at Your Kids. Also three other children's books.

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And I'm a mom of five, two I gave birth to and

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three I gained through marriage. And I am a grandma

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to nine. And I've been working with parents and

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kids for 40 years now. I am on a mission, as

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Jimmy said earlier. to stop a million parents

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from yelling at their kids. And I decided on

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that mission a lot because I had a dad who would

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yell at us and yell at my mom. And my mom was

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like the example of calm. She was like probably

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the calmest, sweetest person you'd ever meet.

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And my dad was a wonderful guy, but came from

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a dad who was physically and mentally abusive.

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And although he didn't carry into... the family,

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the physical abuse, he definitely carried into

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the yelling and the short temper and all of that,

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which affected all of us, me and my three siblings,

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and affects everybody when they are, in fact,

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yelled at consistently as children. puts all

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those voices in your head that I'm not good enough.

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Everything I do is wrong. You wind up second

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guessing yourself. You either become a yeller

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or you become a peacemaker. And you're the person

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who has to keep the peace in the family all the

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time. So a lot of effects. And when that happened

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and when I started parent coaching, I decided

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that one of the biggest issues going on and earlier

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down the road before COVID is people that could,

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could not control their patience, yelled at their

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kids often, didn't really understand what kind

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of parenting system they needed in place so they

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wouldn't have to yell. A lot of parents don't

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even know that you don't have to yell. That's

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all they know. And so once COVID hit, there was

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a lot more yelling, a lot more stress, a lot

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more tension. And that mission to stop a million

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parents from yelling at their kids became even

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more vital. And that's how I got on that path.

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And I guess we'll talk about the next path in

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a little bit. Yeah. Well, I'm one of those people

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who a lot of the times I lose my temper because

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stuff doesn't just work the way that it's supposed

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to. Thanks, technology. Probably that's why I

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would not be a good fit for anything in tech

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support. And even though some people are like,

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but you're good at it. And it's like, yeah, just

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because I'm good at it just means I want to do

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it. I'll probably literally break the machine

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in front of me. Literally. But, hey, at least

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I know my strengths and weaknesses. That's right.

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Always know we all have gifts. We all have gifts.

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Know your gifts. Yeah, and pretty much this week

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I've just been out of patience with everything

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because I was like, I should just do this, but

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something should just work. And that's when it

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won't. But see, it tests your resolve. It tests

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your ability to stay calm. And that's what I

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teach people. That's what I'm now moved to teach

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the world through. the International Day of Calm

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that I started, is that the way you respond to

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things, that's what you're totally in control

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of. You know, you're never in control of all

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the stuff that happens. You know, just when you

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want technology to work, it doesn't. Just when

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you want this to happen, it doesn't. So you never

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really know what's going to hit you right around

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the corner. But what you should always know and

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always focus on is the way you respond to these

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things. And do you respond aggressively? Do you

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respond without thought? Are you reactive or

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are you proactive? And do you think about the

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way you're going to respond so that it's more

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productive, calm, and cooperative? Well, I think

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too much. My guess, I got to think some more.

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Oh, Lord. You know, so why did you, so how many

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people have joined your mission on being calm?

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Well, so on my mission, Stop Yelling, the million

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people goal, I have an article out called How

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to Stop Yelling at Your Kids Once and for All.

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And it's in the Elephant Journal. And that is

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over. And I published that last January, a year

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ago, January. And that's had over 315 ,000 views,

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I believe. It's been shared like almost 100 ,000

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times. Clearly, people want to stop yelling.

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They just don't know how. And they always feel

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bad about yelling. I've never met a parent who

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yells at their kids, who feels good about it.

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And then I, of course, expanded that mission

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because I'm like, why should I stop at parents?

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Let's just get the whole world to calm down.

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Let's get everybody to chill out. Stop judging.

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Stop criticizing. Stop blaming. Start taking

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responsibility. Stop hating each other. You know,

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stop the where is if a friend doesn't agree with

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you, you block them and you're like no longer

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friends. What is that? People have been disagreeing

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for centuries. And yet, they can still be friends.

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Go ahead, Jimmy. Sorry. I was going to say, you

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know, it's like everybody's just pointing fingers

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at each other all day. It's like, he did wrong.

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It's like, just admit that you messed up. It's

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like, you know, if you don't want to admit it,

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just issue an apology. We're sorry. We're looking

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through this. That's all. That's all we ask for.

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That's all I ask for. I'm not asking for when

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companies mess up to admit that they're wrong.

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I'm just like, just issue an apology to me and

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then go on from there. Just don't just like wave

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and say, it's your fault. Exactly. That's easy

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to do. And when you apologize, as far as a parent

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goes, when a parent apologizes to a child, you

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then give that child permission to also apologize

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when they make mistakes or something happens.

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I mean, let's face it. We're all human. And the

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beauty of humans is we make mistakes. We are

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not perfect. We never will be perfect. So we

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make mistakes, except for Jimmy, who is close.

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But see, even Jimmy is close to perfect. There's

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room for mistakes. And when you make a mistake,

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you know, learn from it. That's what they're

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for. They're like the little speed bumps of life.

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You know, those little speed bumps that are telling

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you to slow down, re -examine, rethink, re -plan,

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and figure out another way so you can have whatever

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outcome you're shooting to have. And so without

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mistakes, there's no success. Well, you know,

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I really think that you somehow, I think once

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you hit that one million mark of getting people

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to calm down, I think you should find a way how

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to make a national holiday. That literally happens

00:10:23.899 --> 00:10:27.659
every single day of the year. Yeah. Well, I'm

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starting with April 5th. And I decided to start

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with it as an international holiday because I

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really want everybody in the world to just chill.

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And this is not because it's the International

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Day of Calm. I am not talking about everybody

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goes to a mountaintop, sits on the mountain and

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looks at the water. Although that is calming.

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I live on the water. It's one of my favorite

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places to be. I'm talking about. Being intentional

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about what's going on in your life, the stresses

00:11:04.559 --> 00:11:08.240
in your life. What is stressing you out? And

00:11:08.240 --> 00:11:10.879
you may be great in one area of your life and

00:11:10.879 --> 00:11:13.679
financially you're stressed out or your business

00:11:13.679 --> 00:11:15.879
is stressing out or your kids are stressing you

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out or, you know, your family's stressing you

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out. What is the area of your life that's stressing

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out? And let's fix it so that you can be calmer

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as a whole. And the classes we'll be offering

00:11:29.470 --> 00:11:31.490
during the International Day of Calm, which is

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April 5th. And the reason it's April 5th is because

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that's the day my dad passed away in 2020. All

00:11:39.769 --> 00:11:43.789
the classes we're offering are classes that reach

00:11:43.789 --> 00:11:48.190
any part of your life, spiritual, business, financial,

00:11:48.730 --> 00:11:54.350
personal, communication, all in a big, big bundle.

00:11:54.909 --> 00:11:57.889
So that where you're feeling stressed out, you

00:11:57.889 --> 00:12:00.309
can learn from someone else of how to calm that

00:12:00.309 --> 00:12:05.789
area. Well, you know, I might have to take a

00:12:05.789 --> 00:12:08.990
look in some of that stuff because I can tell

00:12:08.990 --> 00:12:13.649
you there's a lot of things that stresses me

00:12:13.649 --> 00:12:17.889
out. And I'm not even just saying technology

00:12:17.889 --> 00:12:24.039
wise. I mean, it's. Me running Crazy Fitness

00:12:24.039 --> 00:12:31.860
Guy. Just last night, I finished writing an article

00:12:31.860 --> 00:12:35.720
on the website. I mean, I was already finished

00:12:35.720 --> 00:12:37.779
writing it, but I was putting the last finish

00:12:37.779 --> 00:12:41.899
in touches, but at 9 .30 at night. And I don't

00:12:41.899 --> 00:12:45.139
actually work at night, but I didn't really want

00:12:45.139 --> 00:12:56.309
to have fun. Forget everything that you know

00:12:56.309 --> 00:12:59.230
about a web browser because you will be blown

00:12:59.230 --> 00:13:05.870
away by psychic browser. It's no ordinary web

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browser like Firefox, Google Chrome, Microsoft

00:13:10.049 --> 00:13:13.149
Edge, and all the other web browsers out there.

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It's based on productivity. And let me just name

00:13:18.909 --> 00:13:21.909
a few other functionalities that it has. It's

00:13:21.909 --> 00:13:28.289
very fast. It blocks ads by default. You don't

00:13:28.289 --> 00:13:31.950
see that with Google Chrome, do you? Nope. And

00:13:31.950 --> 00:13:37.029
there's also a built -in sidebar so you can have

00:13:37.029 --> 00:13:42.730
all your tools and systems all in one place without

00:13:42.730 --> 00:13:47.870
having to go search and wait for the web page

00:13:47.870 --> 00:13:50.509
to load. It's just right there with a click of

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a button. Try Sidekick. out below with the link

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in the show notes and descriptions for more information

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about sidekick it'll boost your productivity

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probably tenfold because that's what i use it

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for is productivity check out sidekick and tell

00:14:10.259 --> 00:14:13.460
them i sent you five other plus like overdue

00:14:13.460 --> 00:14:15.740
tasks today because that would just drive me

00:14:15.740 --> 00:14:19.480
nuts and i was like It's already been a stressful

00:14:19.480 --> 00:14:22.559
long week. And I was like, I really don't need

00:14:22.559 --> 00:14:26.539
five more extra things on Friday to do. Exactly.

00:14:27.019 --> 00:14:30.740
Because my to -do list on this gives me an overdue

00:14:30.740 --> 00:14:34.059
when something's overdue. It's like, I don't

00:14:34.059 --> 00:14:37.940
need to see that. I really don't. Exactly. And

00:14:37.940 --> 00:14:40.500
business, I mean, entrepreneurs, business owners,

00:14:40.740 --> 00:14:43.960
we all get stressed. I run three businesses.

00:14:43.960 --> 00:14:48.639
I started FunFit Family Fitness. in 1987. And

00:14:48.639 --> 00:14:50.899
then I started pumped up parenting my coaching

00:14:50.899 --> 00:14:55.940
business in 2016. And now, as if that wasn't

00:14:55.940 --> 00:14:59.700
enough to keep me busy all the time, I decided

00:14:59.700 --> 00:15:03.600
to create a day where everybody can stay calm.

00:15:03.759 --> 00:15:05.940
And at first, I kind of thought, okay, we're

00:15:05.940 --> 00:15:07.960
just going to make this day the International

00:15:07.960 --> 00:15:16.600
Day of Calm. We're going to do it. We're was

00:15:16.600 --> 00:15:20.080
entailed in creating a day. And it's quite, and

00:15:20.080 --> 00:15:23.399
it's quite, I don't even know what the word is.

00:15:23.460 --> 00:15:26.620
It's quite overwhelming. So now I've got to set

00:15:26.620 --> 00:15:29.700
up classes. And it's funny because in my first

00:15:29.700 --> 00:15:33.059
vision, I was like, okay, so we'll have live

00:15:33.059 --> 00:15:35.100
speakers and then we can have three or four live

00:15:35.100 --> 00:15:38.740
speakers a day and it's fine, you know, and we

00:15:38.740 --> 00:15:40.899
can have all these people. And then it dawned

00:15:40.899 --> 00:15:43.950
on me literally last week. How can we have three

00:15:43.950 --> 00:15:46.269
or four live speakers a day? I don't even know

00:15:46.269 --> 00:15:49.769
how to do that. I know how to do one live a day

00:15:49.769 --> 00:15:51.889
and people can join me and, you know, we can

00:15:51.889 --> 00:15:55.129
stream it to YouTube and Facebook, our Facebook

00:15:55.129 --> 00:15:58.370
group, which is what we're going to do. So now

00:15:58.370 --> 00:16:00.870
I've decided from 8 a .m. to 8 p .m. we are going

00:16:00.870 --> 00:16:05.029
to have live. classes going on all day long,

00:16:05.090 --> 00:16:08.129
but nothing against each other. And then everyone

00:16:08.129 --> 00:16:10.610
else that wants to participate and do a class

00:16:10.610 --> 00:16:13.070
will be a recorded class. So you will still get

00:16:13.070 --> 00:16:16.470
all these great ideas. We have someone that's

00:16:16.470 --> 00:16:19.570
how to raise butterflies. Isn't that nice? We're

00:16:19.570 --> 00:16:22.730
going to raise butterflies. I love that. And

00:16:22.730 --> 00:16:25.990
you know, isn't that great? And we have people

00:16:25.990 --> 00:16:29.509
that are talking business, talking finances.

00:16:31.309 --> 00:16:33.730
how to budget so you're not so stressed out of

00:16:33.730 --> 00:16:37.370
things like that, talking marriage, talking relationships.

00:16:38.049 --> 00:16:43.090
My sister's doing a wonderful meditation. She

00:16:43.090 --> 00:16:46.990
does mandala meditations and poetry. And the

00:16:46.990 --> 00:16:49.529
title of her workshop is Mandala Meditations

00:16:49.529 --> 00:16:52.009
for those of us that can't sit still and be quiet.

00:16:52.230 --> 00:16:55.419
So that's us, Jimmy. that's us we can't sit still

00:16:55.419 --> 00:16:59.299
and be quiet so you need to mandala meditations

00:16:59.299 --> 00:17:03.320
but there's just something for everybody there

00:17:03.320 --> 00:17:06.000
and we're going to learn so much and all the

00:17:06.000 --> 00:17:09.630
classes are free And I'm also looking for ambassadors

00:17:09.630 --> 00:17:13.410
that want to share the International Day of Calm

00:17:13.410 --> 00:17:16.349
so we can really get it out there. Because as

00:17:16.349 --> 00:17:18.650
much as I can do is only as much as I can do

00:17:18.650 --> 00:17:20.369
because I'm also running up to other businesses.

00:17:20.410 --> 00:17:22.809
I have clients. I have classes. I just came back

00:17:22.809 --> 00:17:25.170
from teaching one of my fitness classes for kids.

00:17:25.250 --> 00:17:30.150
And, you know, we're all busy. But I'm determined

00:17:30.150 --> 00:17:32.609
to get this done by April 5th. And whatever it

00:17:32.609 --> 00:17:34.880
is on April 5th, it's going to be great. And

00:17:34.880 --> 00:17:37.059
then at least that's our first year of kickoff.

00:17:37.200 --> 00:17:40.460
And I plan to do it annually, not daily, Jimmy.

00:17:41.680 --> 00:17:45.660
Although daily we can stay calm, but it will

00:17:45.660 --> 00:17:49.359
be annually. I mean, if you did, well, I mean,

00:17:49.359 --> 00:17:52.779
what I was thinking when it was daily, I mean,

00:17:52.779 --> 00:17:55.660
just for just people just to practice it daily.

00:17:55.779 --> 00:18:00.319
I mean, I didn't mean like something every single

00:18:00.319 --> 00:18:03.500
day. My goodness, if I had to do this. this live

00:18:03.500 --> 00:18:05.700
stream every single day i probably fall over

00:18:05.700 --> 00:18:09.460
i mean i love the live stream but uh but i mean

00:18:09.460 --> 00:18:12.759
gee once a week is enough i'm only one person

00:18:12.759 --> 00:18:16.680
do you see anybody behind me working no it's

00:18:16.680 --> 00:18:20.359
me and me only if i had a group of people sure

00:18:20.359 --> 00:18:23.500
you know put me some come on some intent some

00:18:23.500 --> 00:18:27.980
company hire me to be in my own production group

00:18:27.980 --> 00:18:32.549
come on exactly I was like, well, they'll do

00:18:32.549 --> 00:18:35.329
every single day. Fine. I'd be more than happy

00:18:35.329 --> 00:18:39.670
to. Jeez Louise. Yeah, it's a lot to do. But

00:18:39.670 --> 00:18:44.609
hopefully, honestly, if people stay calm one

00:18:44.609 --> 00:18:49.410
day, if they take the intention that no matter

00:18:49.410 --> 00:18:53.450
what I do during this day, I'm going to react

00:18:53.450 --> 00:18:56.549
in a calm way. I'm going to talk to people in

00:18:56.549 --> 00:18:59.109
a calm way. I'm not going to yell at my kids.

00:18:59.920 --> 00:19:02.059
And you know what? They may discover how much

00:19:02.059 --> 00:19:05.579
they like that. When I do my challenges in pumped

00:19:05.579 --> 00:19:09.119
up parenting of how to stop yelling at your kids,

00:19:09.160 --> 00:19:12.059
I'll do a four day, five day challenge. By the

00:19:12.059 --> 00:19:15.180
first day, everyone has stopped yelling and they

00:19:15.180 --> 00:19:20.539
all feel great, feel great. And they vowed to

00:19:20.539 --> 00:19:24.440
continue it after the challenge is over. Because

00:19:24.440 --> 00:19:27.279
their kids are happier, they're happier. I mean,

00:19:27.299 --> 00:19:29.740
imagine if your workplace is kind of chaotic

00:19:29.740 --> 00:19:33.599
and you were able to be the voice of calm and

00:19:33.599 --> 00:19:36.680
really calm everybody down. How much more enjoyable

00:19:36.680 --> 00:19:39.940
would it be for you when you went to work and

00:19:39.940 --> 00:19:43.579
everybody else when they went to work? So hopefully

00:19:43.579 --> 00:19:47.440
it will continue. That would make me feel a lot

00:19:47.440 --> 00:19:54.880
better. Do you have any tips for people on how

00:19:54.880 --> 00:19:59.480
to get them to feel calm and remain calm? Because

00:19:59.480 --> 00:20:02.579
I know for myself, like I was saying to you,

00:20:02.720 --> 00:20:08.099
I wear so many different hats as an entrepreneur,

00:20:08.160 --> 00:20:16.160
and I know you do too. But I might be doing one

00:20:16.160 --> 00:20:18.880
task, and I'm thinking about... five other tests

00:20:18.880 --> 00:20:21.140
later on. And it's like, oh, let's just do this.

00:20:21.180 --> 00:20:23.079
Let's just do that. Let's do this and do that.

00:20:23.240 --> 00:20:26.960
And my brain's like, you still haven't finished

00:20:26.960 --> 00:20:30.640
this task yet. I'm like, in my mind, I'm already

00:20:30.640 --> 00:20:36.099
finished. Exactly. And the nice thing is, I will

00:20:36.099 --> 00:20:37.859
tell you before I give you tips, because yes,

00:20:37.900 --> 00:20:42.740
I absolutely have tips for that. On the dayofcom

00:20:42.740 --> 00:20:46.519
.org, our website, we ask you to pledge. And

00:20:46.519 --> 00:20:50.160
pledging just, says I promise to be calm on April

00:20:50.160 --> 00:20:54.039
5th. But when you pledge, you also get 15 calm

00:20:54.039 --> 00:20:57.680
tips that you can download. We have 15 calm life

00:20:57.680 --> 00:21:00.819
tips. We also have one that's specifically directed

00:21:00.819 --> 00:21:04.019
at parents. So 15 calm tips for parents. And

00:21:04.019 --> 00:21:07.000
you can get them so that you can have some different

00:21:07.000 --> 00:21:11.160
ways of being calm. And being calm, there's so

00:21:11.160 --> 00:21:14.319
many things that you can do to help yourself

00:21:14.319 --> 00:21:18.049
calm down. A good night's sleep. We all like

00:21:18.049 --> 00:21:20.710
have bad night's sleeps and we all notice that

00:21:20.710 --> 00:21:23.670
when we don't sleep well, we're irritable. And

00:21:23.670 --> 00:21:26.150
when you're irritable, you're not going to have

00:21:26.150 --> 00:21:29.769
a good day. Eating, what do you eat? How often

00:21:29.769 --> 00:21:32.529
do you eat? Are you hungry a lot? Are you thirsty

00:21:32.529 --> 00:21:36.250
a lot? When you're thirsty, you begin to dehydrate.

00:21:36.269 --> 00:21:38.930
The first thing affected is your brain. Children

00:21:38.930 --> 00:21:42.809
dehydrate much faster than adults. So if they

00:21:42.809 --> 00:21:45.170
start getting irritable, it may not be hunger.

00:21:45.250 --> 00:21:49.289
It may not be sleep. It may be thirst. So know

00:21:49.289 --> 00:21:52.930
those triggers. Don't take your kids out when

00:21:52.930 --> 00:21:55.230
they're hungry. Feed them first. Don't take them

00:21:55.230 --> 00:21:59.130
out when they need a nap. Give them a nap. If

00:21:59.130 --> 00:22:01.210
you're irritable and you feel like you're going

00:22:01.210 --> 00:22:04.230
to shout at anyone, be it your partner, be it

00:22:04.230 --> 00:22:08.369
your friend, you take a time out. You go away.

00:22:08.470 --> 00:22:12.539
Go away for three, five minutes. Relax, close

00:22:12.539 --> 00:22:17.220
a door. Think about the way you're going to react

00:22:17.220 --> 00:22:20.259
to that person so that you're not just instantly

00:22:20.259 --> 00:22:24.319
reacting aggressively. Calm yourself down. You

00:22:24.319 --> 00:22:28.460
can breathe slow breaths in and out. And if you

00:22:28.460 --> 00:22:30.160
want to teach your children, they can hold up

00:22:30.160 --> 00:22:34.380
a finger, smell the flower, blow out the candles.

00:22:43.079 --> 00:22:45.980
I am what you call an indie podcaster. If I run

00:22:45.980 --> 00:22:49.259
out of money, there's nobody backing Crazy Fitness

00:22:49.259 --> 00:22:52.680
Guy. How you can support Crazy Fitness Guy is

00:22:52.680 --> 00:22:57.200
becoming a premium subscriber to Crazy Fitness

00:22:57.200 --> 00:23:00.640
Guy Premium Podcast. Our first plan is called

00:23:00.640 --> 00:23:05.339
Load Crazy. You'll get 100 % ad -free content

00:23:05.339 --> 00:23:08.200
with zero sponsorships and zero commercials.

00:23:08.759 --> 00:23:14.119
The second plan we have is called... crazy for

00:23:14.119 --> 00:23:17.319
3 .99 a month you get access to full episodes

00:23:17.319 --> 00:23:21.599
for the full library archives early access to

00:23:21.599 --> 00:23:24.900
the shows all episodes are ad free shout outs

00:23:24.900 --> 00:23:27.700
are on the show and you will get be helping support

00:23:27.700 --> 00:23:30.880
our mission and all the episodes are unedited

00:23:30.880 --> 00:23:35.000
for the next plan if you go year long for 30

00:23:35.000 --> 00:23:38.279
dollars a year they're extremely crazy you get

00:23:38.279 --> 00:23:41.960
you get everything in the crazy plan Plus, you'll

00:23:41.960 --> 00:23:47.279
get access to exclusive members private Facebook

00:23:47.279 --> 00:23:52.000
group and bonus Ask Me About Anything episodes.

00:23:52.299 --> 00:23:56.339
And you get to suggest topics for the show in

00:23:56.339 --> 00:23:59.839
the Facebook group. So if you want to help support

00:23:59.839 --> 00:24:02.779
Crazy Fitness Guy, there's three plans starting

00:24:02.779 --> 00:24:07.720
at $2 .99 a month going up to $30 a year. So

00:24:07.720 --> 00:24:10.880
that's $2 .99. The next plan that is up is $3

00:24:10.880 --> 00:24:15.579
.99 and then $30 a year. So thank you for all

00:24:15.579 --> 00:24:21.579
your support for the years. And I'm looking forward

00:24:21.579 --> 00:24:24.980
to continue making content just for you. Thank

00:24:24.980 --> 00:24:27.119
you. To become a premium podcast subscriber,

00:24:27.480 --> 00:24:31.500
click the links in the show notes and see which

00:24:31.500 --> 00:24:36.099
plan is right for you. Smell the flower. Blow

00:24:36.099 --> 00:24:40.410
out the candles. Because little kids, they don't

00:24:40.410 --> 00:24:42.170
understand what breathing is. I mean, yeah, obviously

00:24:42.170 --> 00:24:45.250
we all breathe, but to specifically control their

00:24:45.250 --> 00:24:47.450
breath, they're a little young to understand

00:24:47.450 --> 00:24:50.470
that. So that's a great way to teach them. Other

00:24:50.470 --> 00:24:53.130
ways you can relax is you can make a fist and

00:24:53.130 --> 00:24:56.269
you can like expand the fist real, real wide

00:24:56.269 --> 00:25:00.309
because this holds all that feeling that you're

00:25:00.309 --> 00:25:02.700
having. And when you let it go, you let it go.

00:25:02.819 --> 00:25:05.099
It's a good way to teach kids. It's even a good

00:25:05.099 --> 00:25:08.740
way for adults to relax. There's so many ways

00:25:08.740 --> 00:25:13.319
to, you know, for you to control the way you're

00:25:13.319 --> 00:25:15.920
reacting in the situation. And that's the key.

00:25:16.380 --> 00:25:19.900
You're in charge of that. Always remember that

00:25:19.900 --> 00:25:23.819
people that are calling you names or being obnoxious

00:25:23.819 --> 00:25:26.940
to you, that's about them. That is not about

00:25:26.940 --> 00:25:30.059
you. If they're calling you a liar or they're

00:25:30.059 --> 00:25:33.660
calling you something, you know, commenting on

00:25:33.660 --> 00:25:36.039
what you look like that day or the way you're

00:25:36.039 --> 00:25:40.539
acting, that is really about them. They are projecting

00:25:40.539 --> 00:25:44.720
their feelings on you. So you have to just keep

00:25:44.720 --> 00:25:47.559
reminding yourself, not about me, not about me.

00:25:47.900 --> 00:25:50.240
And if you need to walk away, walk away. Not

00:25:50.240 --> 00:25:54.220
everyone is our cup of tea. So don't feel like

00:25:54.220 --> 00:25:56.099
you have to be friends with everyone. Don't feel

00:25:56.099 --> 00:25:59.079
like you have to calm everyone. Don't feel like

00:25:59.079 --> 00:26:03.140
you are responsible for keeping the peace in

00:26:03.140 --> 00:26:08.160
your family. You are also responsible for taking

00:26:08.160 --> 00:26:11.099
care of yourself. That old ad that you can't

00:26:11.099 --> 00:26:14.299
pour from an empty cup, you can't. So self -care

00:26:14.299 --> 00:26:17.720
is really important. Exercise, good eating, good

00:26:17.720 --> 00:26:22.460
sleep. Meditation is great. Anything that helps

00:26:22.460 --> 00:26:25.859
you to think journaling is wonderful and makes

00:26:25.859 --> 00:26:27.920
a great gift for somebody, a journal, a nice

00:26:27.920 --> 00:26:32.880
pen. So all of those things can help you become

00:26:32.880 --> 00:26:37.920
a calmer person and specifically addressing the

00:26:37.920 --> 00:26:41.539
areas of your life that you know cause you stress

00:26:41.539 --> 00:26:45.859
because stress is contagious. And if you can

00:26:45.859 --> 00:26:48.900
learn how the common area of your life even better.

00:26:49.400 --> 00:26:52.839
what our free classes are about, then you're

00:26:52.839 --> 00:26:55.619
that much closer to being completely calm as

00:26:55.619 --> 00:27:06.220
a person. Well, for me, I know what stresses

00:27:06.220 --> 00:27:11.279
me out. I've been figuring out journaling a lot,

00:27:11.400 --> 00:27:13.799
trying to figure out putting the puzzle pieces

00:27:13.799 --> 00:27:18.390
together. what's been bothering me and whatnot.

00:27:18.710 --> 00:27:22.250
And I think what's been bothering me, and it

00:27:22.250 --> 00:27:25.490
might sound silly, but it's just been a mix of

00:27:25.490 --> 00:27:29.529
things. Maybe I just felt like all I do is just

00:27:29.529 --> 00:27:34.470
doing the same thing day in and day out. But

00:27:34.470 --> 00:27:37.869
then also the other thing that's just been bothering

00:27:37.869 --> 00:27:41.589
me is that I have all my emails at the moment

00:27:41.589 --> 00:27:46.420
literally going into one inbox. I have all this

00:27:46.420 --> 00:27:49.819
social media stuff. I have all my marketing tools.

00:27:50.240 --> 00:27:52.579
And it's like, oh, somebody sent you a message

00:27:52.579 --> 00:27:56.220
on here. I really don't care. And it's like,

00:27:56.240 --> 00:27:58.559
once I log into that social media account, I

00:27:58.559 --> 00:28:01.019
will care. But do I need it as an inbox reminder?

00:28:01.460 --> 00:28:03.819
No, I really don't. And it's like, I already

00:28:03.819 --> 00:28:08.740
have it on my phone. Do I need a 500 reminders

00:28:08.740 --> 00:28:12.079
and say, somebody sent you a message? Well, I'll

00:28:12.079 --> 00:28:14.220
get to them eventually. I'm not a rude tool.

00:28:15.180 --> 00:28:17.460
Except for the people who message me and is like,

00:28:17.599 --> 00:28:20.339
hey, do you want to go in cryptocurrency? No.

00:28:21.859 --> 00:28:25.339
I was like, just plain out no. Not interested.

00:28:26.359 --> 00:28:29.960
Exactly. I think that's just what's getting to

00:28:29.960 --> 00:28:32.640
me. Just because I'm getting bombarded with all

00:28:32.640 --> 00:28:37.980
emails and then when I'm going on these podcast

00:28:37.980 --> 00:28:42.200
interviews and events and summit events and whatnot,

00:28:42.519 --> 00:28:48.490
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conditions 18 plus uh reply to those emails just

00:29:48.980 --> 00:29:52.240
as contact emails i don't want to be like hey

00:29:52.240 --> 00:29:54.220
let's have everything mixed together because

00:29:54.220 --> 00:29:56.819
it was such a great idea to do it this way and

00:29:56.819 --> 00:29:59.319
like this was a stupid idea and i should never

00:29:59.319 --> 00:30:03.319
have done this ever again yeah but you make some

00:30:03.319 --> 00:30:07.640
great points jimmy i first of all the the word

00:30:07.640 --> 00:30:13.500
no you know when you become a people pleaser

00:30:14.220 --> 00:30:16.180
or someone that feels like they have to make

00:30:16.180 --> 00:30:21.559
everyone happy, it's very easy to fall into the

00:30:21.559 --> 00:30:25.900
habit of saying yes to everything. Even though

00:30:25.900 --> 00:30:28.619
you have a million things on your plate, this

00:30:28.619 --> 00:30:31.140
one needs help, or this one needs you to do something,

00:30:31.220 --> 00:30:34.740
or this one needs you to call something. And

00:30:34.740 --> 00:30:37.660
you're saying yes to all of this, and all you're

00:30:37.660 --> 00:30:40.769
doing is getting stressed out. and have creating

00:30:40.769 --> 00:30:44.990
a lot of anxiety when if you just realize that

00:30:44.990 --> 00:30:48.490
you also have to take care of yourself and when

00:30:48.490 --> 00:30:50.690
somebody asks something if you have a bunch of

00:30:50.690 --> 00:30:54.289
appointments you get to say no say you know what

00:30:54.289 --> 00:30:57.650
I wish I could help you but honestly I don't

00:30:57.650 --> 00:31:00.250
have five minutes today to do it so I'm sorry

00:31:00.250 --> 00:31:02.809
but I won't be able to help you maybe I'll be

00:31:02.809 --> 00:31:07.609
able to help you next time and say no And organization

00:31:07.609 --> 00:31:11.890
is a huge way to help your life get more organized.

00:31:11.950 --> 00:31:15.730
One of the classes we're going to have during

00:31:15.730 --> 00:31:20.089
the day of calm on April 5th is how to organize

00:31:20.089 --> 00:31:24.450
your office, how to live so that you can feel

00:31:24.450 --> 00:31:29.549
more, you know, more calm and less chaotic because

00:31:29.549 --> 00:31:33.890
environmental. Chaos is also stress. If your

00:31:33.890 --> 00:31:36.910
office is a big fat mess or your email box is

00:31:36.910 --> 00:31:41.430
a big fat mess, that is chaotic and that is stressful.

00:31:41.829 --> 00:31:44.750
And the girl who Connie Graff, who is going to

00:31:44.750 --> 00:31:49.549
be doing the class on office, she is so good

00:31:49.549 --> 00:31:51.910
at it. I mean, she literally creates things like

00:31:51.910 --> 00:31:54.450
this should go here because your arms are at

00:31:54.450 --> 00:31:56.930
this length. And that's why this goes here. And

00:31:56.930 --> 00:32:00.849
just incredible advice for just your home office.

00:32:01.390 --> 00:32:05.049
Or your office at work. And when you stop cluttering

00:32:05.049 --> 00:32:08.769
and even emails, as you said, Jimmy, get cluttered,

00:32:08.769 --> 00:32:13.289
when you're able to declutter, you also are able

00:32:13.289 --> 00:32:16.849
to de -stress. Well, you know, you might find

00:32:16.849 --> 00:32:20.750
this a little funny because I did at first, but

00:32:20.750 --> 00:32:24.289
I actually have, I found this newsletter reading

00:32:24.289 --> 00:32:29.799
tool. that just for newsletters because i i even

00:32:29.799 --> 00:32:32.279
said to people like you know i don't mind newsletters

00:32:32.279 --> 00:32:34.660
because you know if i'm looking for a certain

00:32:34.660 --> 00:32:38.079
product i'm or i like a certain product or a

00:32:38.079 --> 00:32:41.059
certain store i don't mind their marketing emails

00:32:41.059 --> 00:32:44.359
but just not in my main inbox because i'm like

00:32:44.359 --> 00:32:48.160
i get links left and right from people like hey,

00:32:48.279 --> 00:32:50.559
do you want to be part of my event for here?

00:32:50.880 --> 00:32:53.079
And then they sent me, and sometimes they have

00:32:53.079 --> 00:32:55.039
to reschedule, and then they send me a new link

00:32:55.039 --> 00:32:57.799
and this link, and it's like, which link am I

00:32:57.799 --> 00:33:00.900
supposed to be using now? I have no idea. I was

00:33:00.900 --> 00:33:02.700
like, why can't it be one link that works everything?

00:33:03.019 --> 00:33:06.680
Please. Exactly. I was like, if I could just

00:33:06.680 --> 00:33:10.079
get my main inbox to be just for my financial

00:33:10.079 --> 00:33:13.480
stuff and for people. Hydroflask is the best

00:33:13.480 --> 00:33:16.640
water bottle, in my opinion, because it gives

00:33:16.640 --> 00:33:19.549
my water nice. cold and refreshing throughout

00:33:19.549 --> 00:33:22.369
the day. And yes, I do drink a lot of water throughout

00:33:22.369 --> 00:33:26.170
the day, so even though it stays colder for longer,

00:33:26.390 --> 00:33:32.490
I still like having a reusable water bottle like

00:33:32.490 --> 00:33:37.509
Hydroflex because it just sits on my desk and

00:33:39.559 --> 00:33:41.779
It just sits on my desk and reminds me, hey,

00:33:41.980 --> 00:33:46.500
you got to drink water. And Hydro Flask, it keeps

00:33:46.500 --> 00:33:49.859
it cold longer, which makes me want to drink

00:33:49.859 --> 00:33:52.359
more water throughout the day because, you know,

00:33:52.460 --> 00:33:55.759
there's nothing worse than drinking warm water.

00:33:56.539 --> 00:34:01.319
Go to hydroflask .com and use the link in the

00:34:01.319 --> 00:34:04.779
show notes. And yes, I do get a small commission

00:34:04.779 --> 00:34:10.349
from Hydro Flask. which also helps support the

00:34:10.349 --> 00:34:13.610
show. So tell them I sent you. Use the link below.

00:34:14.050 --> 00:34:18.489
And yeah, check out Hydroflask .com for more

00:34:18.489 --> 00:34:20.789
information. Important people, not the spammers,

00:34:20.829 --> 00:34:23.429
just the most important people that I'm working

00:34:23.429 --> 00:34:27.010
with or collaborating with. That's fine. But

00:34:27.010 --> 00:34:31.610
the marketing stuff is like, this newsletter

00:34:31.610 --> 00:34:35.630
tool is from my marketing emails because I don't

00:34:35.630 --> 00:34:37.789
mind them because I learned stuff from them.

00:34:38.569 --> 00:34:41.329
most of the times, or I'm looking for a certain

00:34:41.329 --> 00:34:45.090
product. And as one of my favorite stories, I'd

00:34:45.090 --> 00:34:47.269
be like, okay, you know, let me see what's new.

00:34:47.449 --> 00:34:50.829
Okay, cool. Just delete. Okay, done. Doesn't

00:34:50.829 --> 00:34:53.590
bother me, but mine just clutters up everything.

00:34:53.789 --> 00:34:56.550
Like I, sometimes I see my mom looking at her

00:34:56.550 --> 00:34:59.309
emails and it's like, how do you? live in the

00:34:59.309 --> 00:35:02.190
same inbox with everything. It's like, I just

00:35:02.190 --> 00:35:05.250
be banging my head on the computer. I can't find

00:35:05.250 --> 00:35:09.670
crap anymore. I can't do it. And as a business

00:35:09.670 --> 00:35:13.070
person, that's a big problem too, because somebody

00:35:13.070 --> 00:35:15.469
might send you an email that's really important

00:35:15.469 --> 00:35:20.210
and you don't see it because your email box is

00:35:20.210 --> 00:35:22.789
so cluttered. Jimmy, I'm right there with you.

00:35:22.849 --> 00:35:27.449
One of my email box, I think I have 30 ,000 new.

00:35:28.429 --> 00:35:33.389
emails. Does that make you happy? That I'm never

00:35:33.389 --> 00:35:36.329
going to lie. And the whole thing's overwhelming.

00:35:36.550 --> 00:35:39.230
Do I really have time to take an entire day and

00:35:39.230 --> 00:35:43.289
clean this email box out? No. So it just keeps

00:35:43.289 --> 00:35:48.230
growing 30 ,000, 40 ,000. And my kids just make

00:35:48.230 --> 00:35:53.219
fun of me, but it's all good. That is the problem.

00:35:53.380 --> 00:35:57.019
I actually got new email boxes because one time

00:35:57.019 --> 00:35:59.119
someone had sent me an email and it was very

00:35:59.119 --> 00:36:03.059
important and I never saw it. So that is the

00:36:03.059 --> 00:36:05.480
other problem. And, you know, actually, I think

00:36:05.480 --> 00:36:08.139
that would be a great thing. I have to find somebody

00:36:08.139 --> 00:36:10.739
who specifically addresses decluttering emails

00:36:10.739 --> 00:36:13.900
because I'm sure there's a method to the madness.

00:36:14.039 --> 00:36:18.159
I do a lot of filing with my email, but. You

00:36:18.159 --> 00:36:20.179
know, I'm good at filing, but I'm not good at

00:36:20.179 --> 00:36:22.639
going through and deleting the new emails that

00:36:22.639 --> 00:36:25.719
come in 9 million times a day. I can help. I

00:36:25.719 --> 00:36:28.699
can help. I can help. I got many tips. Oh, good.

00:36:28.800 --> 00:36:31.079
There you go, Jimmy. Okay, that can be your class.

00:36:32.480 --> 00:36:35.219
Declutter email. I think we need that. We all,

00:36:35.280 --> 00:36:38.519
so many of us need that. Except my husband. He

00:36:38.519 --> 00:36:44.300
has like 25 email things. And one of my business

00:36:44.300 --> 00:36:48.280
coaches, he's really good at that too. And not

00:36:48.280 --> 00:36:51.019
me, I am not good at that. That is not my specialty.

00:36:51.440 --> 00:36:54.539
Well, you know, just a funny thing about that,

00:36:54.639 --> 00:36:58.539
you know, like before we got on this live stream,

00:36:58.699 --> 00:37:01.219
I was actually like pointing my head and it's

00:37:01.219 --> 00:37:04.059
like, you know, once I finished my last test

00:37:04.059 --> 00:37:08.000
of the 15 that I had, but now I'm down to one

00:37:08.000 --> 00:37:11.139
that I was meaning to do. I was actually thinking

00:37:11.139 --> 00:37:14.260
of going through my main inbox. And it's like,

00:37:14.320 --> 00:37:16.199
you know, I'm going to leave this for financial

00:37:16.199 --> 00:37:18.940
only because it's a security email that I haven't

00:37:18.940 --> 00:37:22.500
used anywhere else. And it's going to stay that

00:37:22.500 --> 00:37:26.420
way, basically. Hopefully it's staying that way.

00:37:27.099 --> 00:37:33.860
And then I'm going to use a new inbox. And I

00:37:33.860 --> 00:37:36.519
still have all my Gmail accounts, but I've been

00:37:36.519 --> 00:37:39.809
getting so much spam through them. I really think

00:37:39.809 --> 00:37:42.130
Google just literally just sent spam crap my

00:37:42.130 --> 00:37:46.269
way. I think they do that for everyone. Yeah.

00:37:46.329 --> 00:37:49.449
And then it's like, we don't do anything at all

00:37:49.449 --> 00:37:52.369
that way. It's like, yeah, somehow I didn't buy

00:37:52.369 --> 00:37:54.389
that, especially when you saw my information

00:37:54.389 --> 00:37:59.250
anyway. So how can you not? That doesn't seem

00:37:59.250 --> 00:38:06.329
kind of redundant a little bit. It doesn't seem

00:38:06.329 --> 00:38:11.409
to. work that way, but okay. So that's what I

00:38:11.409 --> 00:38:13.570
was thinking of doing. I was like, hmm, I might

00:38:13.570 --> 00:38:17.590
spring clean this weekend and maybe today a little

00:38:17.590 --> 00:38:21.630
bit because I'm tired of and just put everything,

00:38:21.949 --> 00:38:27.809
my marking emails from tools I use in this inbox

00:38:27.809 --> 00:38:30.989
and maybe just even put it in a folder so it

00:38:30.989 --> 00:38:33.730
doesn't even go into the main inbox. So I was

00:38:33.730 --> 00:38:37.039
like, clear up, done. One click of a button.

00:38:37.139 --> 00:38:39.880
I don't care. I have a lot of folders. Folders

00:38:39.880 --> 00:38:41.920
are really good. They're really good for me.

00:38:41.940 --> 00:38:44.500
They work really well for me. But that's the

00:38:44.500 --> 00:38:48.719
point is we all have areas in our life that we

00:38:48.719 --> 00:38:51.800
feel calm about. We feel at peace with. And then

00:38:51.800 --> 00:38:54.579
we have other areas of our life that we feel

00:38:54.579 --> 00:38:57.619
totally stressed out about. And that's my whole

00:38:57.619 --> 00:39:02.090
mission with Day of Calm. It's not just. one

00:39:02.090 --> 00:39:05.050
thing. It's not about one thing. It's about your

00:39:05.050 --> 00:39:07.289
whole being. It's about your mental health, your

00:39:07.289 --> 00:39:11.869
physical health, your relationship health, your

00:39:11.869 --> 00:39:15.250
parenting health, or your families. All of that

00:39:15.250 --> 00:39:19.630
is what goes into making a calm person. There

00:39:19.630 --> 00:39:22.269
are plenty of people that do yoga that are stressed

00:39:22.269 --> 00:39:25.630
out. There's plenty of people that meditate that

00:39:25.630 --> 00:39:27.730
are still stressed out in other times of their

00:39:27.730 --> 00:39:31.920
life. I know many of them. And the point is we

00:39:31.920 --> 00:39:35.000
need to de -stress all of our lives because stress,

00:39:35.199 --> 00:39:39.840
stress, talk about a pandemic. Stress is a bigger

00:39:39.840 --> 00:39:44.280
pandemic than COVID will ever be because there's

00:39:44.280 --> 00:39:47.179
so much stress out there and it's causing people

00:39:47.179 --> 00:39:51.119
to do horrible things to themselves. It's causing

00:39:51.119 --> 00:39:53.579
people to drink. It's causing people to take

00:39:53.579 --> 00:39:56.619
drugs. It's causing people to commit suicide.

00:39:57.119 --> 00:40:02.119
It is. It is a much larger pandemic. And if we

00:40:02.119 --> 00:40:06.559
don't help get control of this, this world's

00:40:06.559 --> 00:40:09.880
in a hot mess. And that's why I decide to take

00:40:09.880 --> 00:40:12.619
this calm to the world. Because we all need it.

00:40:12.619 --> 00:40:15.460
Of course, hopefully the politicians will listen

00:40:15.460 --> 00:40:17.639
in too. But, you know, we can't ask for miracles.

00:40:18.219 --> 00:40:23.789
But, exactly. I'm not going there. I'm just saying.

00:40:24.030 --> 00:40:27.210
Let's just at least get as many people. And I

00:40:27.210 --> 00:40:30.869
hope that all the listeners will go to dayofcalm

00:40:30.869 --> 00:40:34.730
.org. We'll pledge. We'll download the tips.

00:40:34.949 --> 00:40:39.710
We'll see there's a page, 22 reasons why you

00:40:39.710 --> 00:40:43.130
need to stay calm, why it's important. Remember

00:40:43.130 --> 00:40:47.010
that stress breeds more stress. Anger breeds

00:40:47.010 --> 00:40:51.130
more anger. Calm breeds more calm. So the way

00:40:51.130 --> 00:40:53.849
you react to people, the way you talk to someone

00:40:53.849 --> 00:40:57.170
at work, the way you respect others, the way

00:40:57.170 --> 00:41:00.630
you're willing to learn about other people instead

00:41:00.630 --> 00:41:04.969
of just hate them, all of this goes into creating

00:41:04.969 --> 00:41:08.949
a calm world. And I hope you guys share it out

00:41:08.949 --> 00:41:12.050
and you tell everybody and let's get everyone

00:41:12.050 --> 00:41:16.170
to calm down. Right now, I have 13 countries,

00:41:16.210 --> 00:41:18.570
I think, that are represented by at least one

00:41:18.570 --> 00:41:22.349
person. Send in your stuff, guys. Tell me where

00:41:22.349 --> 00:41:24.909
you're from. Let me know where you want to spread

00:41:24.909 --> 00:41:28.550
the word. Because I really do think one day can

00:41:28.550 --> 00:41:34.030
calm the world. Do you? I think so. And I would

00:41:34.030 --> 00:41:38.909
love to spread the word because I know I need

00:41:38.909 --> 00:41:41.309
calm in my life. And when other people are not

00:41:41.309 --> 00:41:47.050
calm around me, I lose my calm. Exactly. And,

00:41:47.050 --> 00:41:53.980
you know, Speaking of which, I'm also, like,

00:41:54.099 --> 00:41:56.960
another thing I've been actually learning harder,

00:41:57.079 --> 00:42:02.900
too, I have multiple... I have two all -in -one

00:42:02.900 --> 00:42:07.199
tools that I use to organize stuff. So all my

00:42:07.199 --> 00:42:09.460
important websites that I go through on a daily

00:42:09.460 --> 00:42:12.719
basis, I put in this tool called Stack Browser.

00:42:13.039 --> 00:42:16.099
And it's like a web browser, but it just kind

00:42:16.099 --> 00:42:18.800
of just caches the page a little bit so you don't

00:42:18.800 --> 00:42:21.719
have to save every bookmark after bookmark after

00:42:21.719 --> 00:42:24.300
bookmark after bookmark. Oh, that's a good idea.

00:42:24.340 --> 00:42:27.190
I'm going to use Stack Browser. Yeah, I think

00:42:27.190 --> 00:42:30.750
they're going to be revamping it soon. So I don't

00:42:30.750 --> 00:42:32.869
know if they're keeping it as a desktop app.

00:42:32.989 --> 00:42:35.969
I really hope so because the last company that

00:42:35.969 --> 00:42:38.929
tried to put it as an extension of web browser,

00:42:39.010 --> 00:42:43.550
they went out of business. Well, that happens

00:42:43.550 --> 00:42:49.670
too. But then there's another tool I use. It's

00:42:49.670 --> 00:42:53.190
called Notion. I save all my notes and my posts

00:42:53.190 --> 00:42:56.190
that I create for my website just because I'm

00:42:56.190 --> 00:43:04.909
done with Google Drive. I am what you call an

00:43:04.909 --> 00:43:08.010
indie podcaster. If I run out of money, there's

00:43:08.010 --> 00:43:11.889
nobody backing Crazy Fitness Guy. How you can

00:43:11.889 --> 00:43:14.789
support Crazy Fitness Guy is becoming a premium

00:43:14.789 --> 00:43:19.110
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00:44:29.989 --> 00:44:33.449
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00:44:33.449 --> 00:44:37.349
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00:44:37.349 --> 00:44:43.130
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00:44:43.130 --> 00:44:46.269
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00:44:46.269 --> 00:44:49.250
premium podcast subscriber, click the links in

00:44:49.250 --> 00:44:52.809
the show notes and see which plan is right for

00:44:52.809 --> 00:44:57.230
you. For every Google Doc and every slide and

00:44:57.230 --> 00:45:00.800
every... uh sheet that you make in google uh

00:45:00.800 --> 00:45:03.579
drive they start charging you the storage and

00:45:03.579 --> 00:45:06.400
like and it's like really google your own product

00:45:06.400 --> 00:45:09.880
you're gonna charge first uh count against storage

00:45:09.880 --> 00:45:15.079
and say piss off right exactly people can fight

00:45:15.079 --> 00:45:18.940
and they just because i still use google some

00:45:18.940 --> 00:45:20.980
google products but i'm not gonna save them up

00:45:20.980 --> 00:45:24.900
there anymore and it's like You know how small

00:45:24.900 --> 00:45:30.119
a document is? It's like this, but they want

00:45:30.119 --> 00:45:36.699
to charge storage. Yeah. And that's part of the

00:45:36.699 --> 00:45:39.960
thing that stresses people out, too, is we feel

00:45:39.960 --> 00:45:43.219
like we're getting sucked dry in every direction.

00:45:43.960 --> 00:45:46.940
And we're trying to get this thing accomplished,

00:45:47.039 --> 00:45:50.010
and yet we can't because... We're getting pulled

00:45:50.010 --> 00:45:53.230
in all these directions and things that we should

00:45:53.230 --> 00:45:55.630
do or we shouldn't do. And that's the same for

00:45:55.630 --> 00:45:58.510
parents. There's so much information out there.

00:45:58.889 --> 00:46:01.150
They don't know what to listen to, which is why

00:46:01.150 --> 00:46:03.349
when I wrote Raising Happy Toddlers, I wrote

00:46:03.349 --> 00:46:05.610
it like a manual. So you can keep it on your

00:46:05.610 --> 00:46:08.730
shelf. You can look up. This one's having a tantrum.

00:46:08.769 --> 00:46:11.130
This one's lying. This one's doing this. And

00:46:11.130 --> 00:46:14.130
there's a chapter about everything and how to

00:46:14.130 --> 00:46:17.030
handle it successfully. And that's why I wrote

00:46:17.030 --> 00:46:20.510
it that way, because I know parents are, there's

00:46:20.510 --> 00:46:23.010
so much information out there that you don't

00:46:23.010 --> 00:46:27.429
know what is right and what is not right. And

00:46:27.429 --> 00:46:30.610
so, you know, that's the problem with our society.

00:46:30.929 --> 00:46:32.530
It's like we said at the beginning, you know,

00:46:32.550 --> 00:46:37.420
technology, it's a blessing and a curse. It's,

00:46:37.420 --> 00:46:40.659
you know, you have to weed through the chaos.

00:46:41.340 --> 00:46:45.920
Information overload. Yeah. And find your calm.

00:46:46.800 --> 00:46:59.780
So just out of curiosity, I, for. For the National

00:46:59.780 --> 00:47:03.400
Day of Calm, are there different times when the

00:47:03.400 --> 00:47:06.119
workshops and things are going to be happening?

00:47:06.559 --> 00:47:10.119
Is there a list of them? Yep. Thank you for asking

00:47:10.119 --> 00:47:14.500
that. Yes. So what I call the International Day

00:47:14.500 --> 00:47:17.880
of Calm Summit, that is actually on April 5th.

00:47:18.059 --> 00:47:19.840
And it's going to be this year for the first

00:47:19.840 --> 00:47:23.119
year and every year following. And that summit

00:47:23.119 --> 00:47:27.079
will run from 8 a .m. to 8 p .m. And there will

00:47:27.079 --> 00:47:31.320
be classes offered throughout the day, different

00:47:31.320 --> 00:47:34.559
classes that you can catch live. There will also

00:47:34.559 --> 00:47:37.559
be a lot of recorded classes you can catch because

00:47:37.559 --> 00:47:40.500
clearly not every class is for everybody. But

00:47:40.500 --> 00:47:42.659
there will be a schedule. Right now, if you go

00:47:42.659 --> 00:47:46.420
to dayofcom .org and you go to free classes,

00:47:46.579 --> 00:47:50.219
you will see a very small sample list that I

00:47:50.219 --> 00:47:54.300
created. four free classes okay there's like

00:47:54.300 --> 00:47:58.260
five or six of the ones that i have titles for

00:47:58.260 --> 00:48:02.820
right now by mid -march there will be a complete

00:48:02.820 --> 00:48:05.940
schedule up there so you'll know okay this at

00:48:05.940 --> 00:48:09.920
10 o 'clock is mandala meditations at two o 'clock

00:48:09.920 --> 00:48:12.739
is how to write your own book which we have a

00:48:12.739 --> 00:48:16.360
couple people doing doing a broadcast on writing

00:48:16.360 --> 00:48:19.590
your own book and how that can help calm you

00:48:19.590 --> 00:48:24.730
and spread your message and heal you. So there

00:48:24.730 --> 00:48:27.889
will be a full schedule and each class you will

00:48:27.889 --> 00:48:30.590
be able to register for you so that you make

00:48:30.590 --> 00:48:33.929
sure you get reminders and you know that that

00:48:33.929 --> 00:48:36.690
class is starting and you don't miss it. All

00:48:36.690 --> 00:48:40.590
the recordings will be available and online in

00:48:40.590 --> 00:48:43.630
our Facebook group. It's actually going to be

00:48:43.630 --> 00:48:47.449
in my YouTube channel, which is Pumped Up Parenting

00:48:47.449 --> 00:48:49.710
with Celia Kibler. That's the YouTube channel

00:48:49.710 --> 00:48:53.590
that the Day of Calm programs will be a part

00:48:53.590 --> 00:49:00.389
of. The Facebook group is Day of Calm, and it

00:49:00.389 --> 00:49:02.849
is a public Facebook group. Please join that.

00:49:02.909 --> 00:49:04.829
If you're on Facebook, that's where all the action

00:49:04.829 --> 00:49:10.059
is going to happen. But you will be able to register

00:49:10.059 --> 00:49:12.380
for all of that right now. You can only register

00:49:12.380 --> 00:49:15.119
for the summit and you can take your pledge.

00:49:15.199 --> 00:49:18.019
As soon as you go on, you'll see how to take

00:49:18.019 --> 00:49:20.179
the pledge. You can see the people involved in

00:49:20.179 --> 00:49:26.539
this day. Everyone that teaches a class or commits

00:49:26.539 --> 00:49:29.440
to spreading the word will be listed as an ambassador.

00:49:30.019 --> 00:49:33.019
So if you want to be an ambassador in your area,

00:49:33.179 --> 00:49:39.090
let me know. You can message me at Celia at CeliaKibler

00:49:39.090 --> 00:49:44.110
.com or you can message info at dayofcom .org.

00:49:44.210 --> 00:49:45.989
Either way, you can go on the site and there's

00:49:45.989 --> 00:49:48.849
a place to email us. Let us know if you want

00:49:48.849 --> 00:49:51.690
to be an ambassador as well. If you take the

00:49:51.690 --> 00:49:53.750
pledge, when you take the pledge, there's a little

00:49:53.750 --> 00:49:56.389
box you can check that says, yes, I want to be

00:49:56.389 --> 00:49:58.989
an ambassador and spread the word. So let me

00:49:58.989 --> 00:50:03.119
know because. I just want as many people involved

00:50:03.119 --> 00:50:06.019
as possible. Right now, we're not concerned about

00:50:06.019 --> 00:50:09.460
raising money or anything like that. Our main

00:50:09.460 --> 00:50:12.840
concern is raising awareness and helping people

00:50:12.840 --> 00:50:17.679
understand that you can de -stress the areas

00:50:17.679 --> 00:50:21.320
of your life that are too chaotic and that are

00:50:21.320 --> 00:50:26.559
making you nuts. So let's work on what we can

00:50:26.559 --> 00:50:30.420
do to make each of us the best we can be. Because

00:50:30.420 --> 00:50:33.119
you can be, you can be. And a lot of people are

00:50:33.119 --> 00:50:37.500
like, no, that's not for me. Well, I don't know

00:50:37.500 --> 00:50:40.380
anyone that doesn't need a little de -stressing

00:50:40.380 --> 00:50:42.840
of their life and just look at it. And you might

00:50:42.840 --> 00:50:46.300
just find one thing that's like, oh, I need that.

00:50:46.480 --> 00:50:49.360
And I will be doing a workshop on how to stop

00:50:49.360 --> 00:50:51.619
yelling at your kids once and for all. So there

00:50:51.619 --> 00:50:54.659
will be a live workshop on that because that's,

00:50:54.659 --> 00:50:58.059
you know, that's my shtick. So, uh, I think my

00:50:58.059 --> 00:51:05.480
parents are joined. Tell them. I'm serious because

00:51:05.480 --> 00:51:10.579
even though I'm 28 years old, I still get yelled

00:51:10.579 --> 00:51:14.539
at. And yelling doesn't solve anything. What

00:51:14.539 --> 00:51:16.800
does it solve? Except it makes people feel bad

00:51:16.800 --> 00:51:19.900
about themselves. And if you're yelling and someone

00:51:19.900 --> 00:51:23.239
else is yelling back, screaming matches resolve

00:51:23.239 --> 00:51:27.429
nothing. Nothing. Like, so you scream at each

00:51:27.429 --> 00:51:29.469
other, you're still mad. And the issue is still

00:51:29.469 --> 00:51:31.349
left over when you're done yelling at each other.

00:51:31.630 --> 00:51:35.989
So instead of being wild animals, let's realize

00:51:35.989 --> 00:51:39.610
that we were given a brain for a reason. And

00:51:39.610 --> 00:51:43.150
we have total control over that brain. A lot

00:51:43.150 --> 00:51:45.250
of people don't realize it, but you literally

00:51:45.250 --> 00:51:49.250
have total control over your brain. Unless he

00:51:49.250 --> 00:51:51.989
was the scarecrow from Wizard of Oz. If only

00:51:51.989 --> 00:51:54.269
I had a brain. Yeah, he didn't have a brain.

00:51:54.329 --> 00:51:56.989
But once he did have a brain, what happened?

00:51:57.570 --> 00:52:00.090
He became the wonderful scarecrow that we all

00:52:00.090 --> 00:52:04.750
love. Yeah. You know. And if we keep on having

00:52:04.750 --> 00:52:07.070
these yelling matches, we might as well be cavemen

00:52:07.070 --> 00:52:14.289
back in, what, the 800s? Exactly. Exactly. Yes.

00:52:15.119 --> 00:52:18.880
Because they're all just like, I don't know.

00:52:19.860 --> 00:52:22.639
Exactly. That's my impression of a caveman. That

00:52:22.639 --> 00:52:24.460
was a good one. It was good. Kind of gorilla

00:52:24.460 --> 00:52:28.539
caveman -like. I liked it. So before we wrap

00:52:28.539 --> 00:52:33.000
up, because I got annoying homework to do today.

00:52:35.000 --> 00:52:37.780
Which is causing you stress. Undo stress. Just

00:52:37.780 --> 00:52:43.519
eliminate it. Get it done. It's causing me a

00:52:43.519 --> 00:52:47.980
little bit of stress, but yeah, I'm just going

00:52:47.980 --> 00:52:52.539
to leave it as that. It's just everything confusing.

00:52:52.579 --> 00:52:57.920
That's all. And so before we wrap up, where can

00:52:57.920 --> 00:53:01.139
people find you and follow you and learn more

00:53:01.139 --> 00:53:05.360
about who you are? Well. I'm really grateful

00:53:05.360 --> 00:53:08.179
that you had me on, Jimmy. I appreciate it so

00:53:08.179 --> 00:53:12.099
much. And I'm so glad to have you on board spreading

00:53:12.099 --> 00:53:16.139
all goodwill and calm and not yelling. You can

00:53:16.139 --> 00:53:19.719
find me at dayofcalm .org. You can find me at

00:53:19.719 --> 00:53:23.739
pumpedupparenting .com. You can find my books

00:53:23.739 --> 00:53:30.130
at celiasbooks .com. I'm on. What am I on? I'm

00:53:30.130 --> 00:53:35.210
on YouTube. I'm on Facebook. I'm on Instagram.

00:53:35.630 --> 00:53:37.889
I'm on LinkedIn, although I'm not really good

00:53:37.889 --> 00:53:40.110
at checking LinkedIn too much. So like, don't

00:53:40.110 --> 00:53:43.690
go overboard with LinkedIn. I'm all over the

00:53:43.690 --> 00:53:45.769
place. You Google my name. I'm the first six

00:53:45.769 --> 00:53:49.570
pages. So you can find me. There are not too

00:53:49.570 --> 00:53:54.019
many Celia Kibler's out there. You can find me,

00:53:54.059 --> 00:53:58.000
but go to dayofcom .org. It is April 5th and

00:53:58.000 --> 00:54:01.679
the countdown is really close. We're like almost

00:54:01.679 --> 00:54:05.219
there. So go to dayofcom .org, pledge the day.

00:54:05.320 --> 00:54:08.579
Tell us that yes, you promise to be calm. Share

00:54:08.579 --> 00:54:11.820
it out. Get all your friends to pledge. Let's

00:54:11.820 --> 00:54:14.019
calm down this world. Can you imagine one day?

00:54:14.179 --> 00:54:18.920
Think about it. One day where everybody relaxes

00:54:18.920 --> 00:54:22.789
themselves, de -stresses and thinks. before they

00:54:22.789 --> 00:54:27.550
talk, react, and act. Wouldn't that be a wonderful

00:54:27.550 --> 00:54:32.409
day? I think it would be. Yeah, you know, I really

00:54:32.409 --> 00:54:34.650
think there should really, I think it should

00:54:34.650 --> 00:54:38.530
be like put on the calendar permanently. Yes,

00:54:38.530 --> 00:54:41.690
and hopefully it will soon. You know, hopefully

00:54:41.690 --> 00:54:45.210
everybody will have it on their calendar. And

00:54:45.210 --> 00:54:48.690
interestingly enough, April 5th, I think I mentioned

00:54:48.690 --> 00:54:50.730
that that's the day my dad died two years ago,

00:54:50.769 --> 00:54:53.409
and that's why I chose that day. But it also,

00:54:53.550 --> 00:54:57.150
in the United States, happens to be part of Child

00:54:57.150 --> 00:55:00.309
Abuse Awareness Month, which is also in April.

00:55:00.389 --> 00:55:03.489
So I thought that was such a great fit because,

00:55:03.570 --> 00:55:06.170
of course, there we go again with child abuse.

00:55:06.570 --> 00:55:10.710
Let's stop that. We're ruining our next generation.

00:55:11.309 --> 00:55:14.329
Wouldn't it be nice to create? a next generation

00:55:14.329 --> 00:55:16.909
that doesn't have to recover from their childhood,

00:55:17.110 --> 00:55:20.570
how nice would that be? Oh, yeah. It would be

00:55:20.570 --> 00:55:23.550
definitely nice. And we definitely got to get

00:55:23.550 --> 00:55:29.349
you back on again here on another time in the

00:55:29.349 --> 00:55:35.269
future because we love having you on. And I always

00:55:35.269 --> 00:55:38.329
learn something new from you every single time

00:55:38.329 --> 00:55:41.130
I have you on. Thank you. Thank you. It's a pleasure.

00:55:41.269 --> 00:55:44.519
Always a pleasure. Definitely. And let's stay

00:55:44.519 --> 00:55:48.940
in touch. And I'll just wrap up the show and

00:55:48.940 --> 00:55:52.119
we can part our separate ways for the day. Sounds

00:55:52.119 --> 00:55:55.400
good. And, you know, I also forgot to tell you,

00:55:55.420 --> 00:55:57.380
I have a podcast too, the Pumped Up Parenting

00:55:57.380 --> 00:55:59.639
podcast. Everything's Pumped Up Parenting. But

00:55:59.639 --> 00:56:01.320
thank you for having me, Jimmy. It was a pleasure.

00:56:01.900 --> 00:56:05.679
And it's true. I literally had to find her website

00:56:05.679 --> 00:56:09.579
today because apparently, I don't know. I think

00:56:09.579 --> 00:56:12.420
maybe when I was searching tools, some of your

00:56:12.420 --> 00:56:15.900
information didn't come over. So then they're

00:56:15.900 --> 00:56:18.079
just like, what was her website again? And so

00:56:18.079 --> 00:56:19.920
I just Googled you, and literally everything

00:56:19.920 --> 00:56:24.099
popped up. And it's like, man, if only all my

00:56:24.099 --> 00:56:26.619
stuff showed up on the first page of everything.

00:56:27.340 --> 00:56:29.260
Like, I showed up a little bit, but then Richard

00:56:29.260 --> 00:56:31.440
Simmons had to come back in the picture. And

00:56:31.440 --> 00:56:35.019
it's like, he's gone. He's retired. That's because

00:56:35.019 --> 00:56:38.820
I'm old, Jimmy. I've been literally on the internet

00:56:38.820 --> 00:56:41.659
since it began. You know, people go, how do you

00:56:41.659 --> 00:56:43.920
own the first seven pages of your name on the

00:56:43.920 --> 00:56:45.840
internet? And I'm like, well, because I've been

00:56:45.840 --> 00:56:51.500
there since it began. There's a lot of history

00:56:51.500 --> 00:56:54.300
that I don't even want you guys to see. A lot

00:56:54.300 --> 00:56:56.900
of funny videos when I forgot to smile when I

00:56:56.900 --> 00:57:02.699
talk. Wouldn't that be considered the dark web

00:57:02.699 --> 00:57:05.400
of the internet? Yes, that's the dark web. That's

00:57:05.400 --> 00:57:08.059
the, oh my gosh, like the first video I ever

00:57:08.059 --> 00:57:12.400
made. But amusing and laughter is the best medicine.

00:57:12.579 --> 00:57:15.559
And it's calming. You are allowed to laugh if

00:57:15.559 --> 00:57:17.739
you're a calm person and be goofy if you're a

00:57:17.739 --> 00:57:21.119
calm person. Well, gee, now I can't be calm then.

00:57:21.300 --> 00:57:23.780
I mean, I can't laugh now. No, you can. You can

00:57:23.780 --> 00:57:26.519
laugh and you can be excitable and you can have

00:57:26.519 --> 00:57:30.510
energy and you can still be a calm person. Well,

00:57:30.530 --> 00:57:33.510
hopefully. So I'll see you in a few minutes.

00:57:33.730 --> 00:57:53.230
And thanks. Go to audiostack .ai forward slash

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00:57:55.889 --> 00:57:58.030
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