How to Fit Self Care Into Your Busy Schedule as a Special Needs Parent With Daisy V

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Smoothie King's new lemonade lineup, all for

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a limited time. Who's thirsty? This is a Crazy

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Fitness Guys Healthy Living Podcast. I got a

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really cool guest coming on. I'm going to let

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her introduce herself. Take it away. Hello, Jimmy.

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Thank you so much for the introduction. I am

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Daisy Vasquez -Voigt, which is why I go by Daisy

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V. It's so much easier than having people try

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to understand my two last names and where they're

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from. I'm really excited to be here. I founded

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Activated Life by Daisy V. I am an integrative

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nutrition health coach, and I actually work with

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the parents or the moms specifically of You know,

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kids that have some sort of special needs, whether

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they be just really basic or whether they be

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a little bit more complicated, but basically

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trying to help the moms and the caretakers start

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taking care of themselves again. I think that's

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so important. I have a special needs son myself,

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and I realized that there's not a lot of help

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out there for the moms and dads. And so that's

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kind of who I am and what I'm about. It's great

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that you want to help the parents. It would be

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nice if my parents got that help years ago. It's

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not easy. It's not easy. What kind of situation

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is it? It's interesting because you're like the

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older version now, right? How old are you, Jimmy?

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I'm sorry. 27. You're 27, right? Okay. But, like,

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did you need a lot of care when you were a kid?

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I've read a little bit about your story, but

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maybe you could, like, fill me in just a little

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bit, too. Yeah, I had to go through physical

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therapy, occupational therapy, just to learn

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how to walk and everything. I was not walking

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at the appropriate age group, according to the...

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awesome doctor that i had um i don't even remember

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i don't even remember was it him or her i don't

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um but i probably i probably didn't want to get

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along with that person anyway um well that happens

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too see but that's also a bad thing that's also

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frustrating for the parents because then they

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have to deal with you and they have to deal with

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the doctor yeah and uh it probably was a good

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thing that i did and uh Plus, I had to go through

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speech therapy, too. And it probably was a good

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thing that I didn't know how to talk at the time

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because I probably would open my big mouth. A

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blessing in disguise. Yeah. But now they probably

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wish they never got me speech therapy because

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I don't know how to shut up. Oh, don't worry.

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Don't worry. Hey, with parents, I say that about

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my son all the time. I never taught him English.

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You see, my stepkids are Latin American. They're

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from the Dominican Republic. And my kids always

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refuse to speak English at home. And lately,

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I've been teaching my son English because I'm

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more like one -on -one caretaking with him. And

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now he understands everything, and then he answers

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rudely, and he calls his nurse the ugly nurse

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when she comes. And I'm like, I should have never

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taught you English in the first place. I made

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this rude little monster. It was my mom's friend's

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husband who was having a... uh, who passed away

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years ago, uh, she was taking him back and forth

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to his chemo, uh, treatments, and this was, I

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only remember this because she only repeated

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this story like a thousand times to me, uh, and

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she comes it up with different weird ways, but,

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uh, she says to me, uh, and it's like, yeah,

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and it's like, I used to rush around between

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the chemotherapy and this, and, uh, uh, and and

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get you to speech therapy and uh he used to um

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my mom's friend's husband used to say it's like

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you're gonna wish that he never started talking

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in the first place and and yeah there and now

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i'm a motivational speaker so exactly but you're

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using your your abilities now to great things

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which is why you know we want the best for our

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kids because we know there's something great

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inside of you hopefully There always is. There

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always is. There's a reason you're here and there's

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a reason you do what you do. And I mean, that's

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why. That's why I'm glad they pushed you too.

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Because otherwise you wouldn't be able to be

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sitting here bitching about them. Pretty much.

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Sorry, I don't know if I'm allowed to say that,

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but hey. Anything goes. It's the truth. So what

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made you want to start helping parents? Well,

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you know, I've always been interested in how

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like what we feed ourselves and what we do with

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our bodies helps our mind. And so I realized

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I was going through a time where I was having

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some health issues and I wasn't really taking

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very good care of my body. And I started going,

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you know, into the little depressive thing and

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we were living away from family. Taking better

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care of myself. Once people started guiding me

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and kind of coaching me and exposing me to things

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like nutrigenomics, biohacking, like different

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things that you can do to your body and you can

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do to your mind, like mind hacking is so cool.

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It's fascinating because you can actually control

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yourself. When once I started learning about

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that, I was just like, you know what? All the

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other families out there that could benefit from

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this, right? They just don't have the time to

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go and look for it because they don't have a

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friend that's there to walk them through it.

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And that's kind of like what became my mission

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to be able to connect to all these moms and these

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caretakers and show them because it's not, I

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mean, you know, it's not hard to eat properly

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if you have a proper plan. Right. I mean, it's

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not hard to go and take. I mean, I run three

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times a week. Right. Because that's what I do.

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But it's not hard to go take a walk if you're

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not on the point where you're like exercising

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like crazy. But it's not hard to go outside and

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take a 15 minute walk if you manage your time

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properly. But if you don't realize and if you

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don't notice how healthy that is for you and

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how much you need it, you know, there's no way

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you can get better. So that's just what I kind

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of wanted the desire to do. it's kind of like

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uh i could relate to that as well there are so

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many ads these days wherever you go there are

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ads in movie theaters on tv on radio and on billboards

00:08:06.079 --> 00:08:09.079
so why would you want to listen to ads in a podcast

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subscribe to the crazy fitness guy premium podcast

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to crazyfitnessguy .com slash healthy living

00:08:33.649 --> 00:08:36.409
podcast or click on the premium podcast link

00:08:36.409 --> 00:08:39.269
in the show notes now let's get back to the show

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There's not a lot of autism advocates. Forget

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everything that you know about a web browser

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because you will be blown away by psychic browser.

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It's no ordinary web browser like Firefox, Google

00:09:05.179 --> 00:09:09.179
Chrome, Microsoft Edge, and all the other web

00:09:09.179 --> 00:09:12.240
browsers out there. It's based on productivity.

00:09:14.730 --> 00:09:17.230
Let me just name a few other functionalities

00:09:17.230 --> 00:09:23.649
that it has. It's very fast. It blocks ads by

00:09:23.649 --> 00:09:26.090
default. You don't see that with Google Chrome,

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do you? Nope. And there's also a built -in sidebar

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so you can have all your tools and systems all

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in one place without having to go search and

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wait for... Wait for the webpage to load. It's

00:09:45.820 --> 00:09:48.759
just right there with a click of a button. Try

00:09:48.759 --> 00:09:52.240
Sidekick out below with the link in the show

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notes and descriptions for more information about

00:09:55.519 --> 00:10:00.460
Sidekick. It'll boost your productivity probably

00:10:00.460 --> 00:10:04.100
tenfold. Because that's what I use it for, is

00:10:04.100 --> 00:10:07.240
productivity. Check out Sidekick and tell them

00:10:07.240 --> 00:10:11.929
I sent you. Maybe there's more than I give credit

00:10:11.929 --> 00:10:16.529
to, because I'll also, I think, Google. I probably

00:10:16.529 --> 00:10:19.929
Google, like, so many different advocates made

00:10:19.929 --> 00:10:22.429
out there. But I don't really have that time

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in my day. And I probably get, like, a whole

00:10:25.169 --> 00:10:30.409
lot of Google searches, maybe. But I kind of

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feel like it would have been, like... I want

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to give a unique perspective coming from an actual

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autistic person like Temple Grandin. She's autistic,

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but what she knows, I mean, like she knows a

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lot and I definitely know she knows a lot, but

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like she's a lot older than me. But I was like,

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well, maybe I can be the next generation where

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I was like, hey, well, this person had to go

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through some more things, but. It happened in

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a different scenario, or he had to overcome,

00:11:06.070 --> 00:11:09.090
well, I had to overcome nine -year surgeries,

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which was so much fun. Every single surgery is

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fun. Oh, yeah. The only fun part was that it

00:11:19.450 --> 00:11:23.529
got me out of class. Yeah, that doesn't count.

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Bummer. Everything is just like now. It's a hard

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struggle. But, yeah, it's kind of like me. I

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just wanted to give a unique perspective. Because,

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like, there's all the research out there of autism,

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which is not that much. I mean, quite a bit,

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but not as much as, I don't know, cancer research.

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And I kind of feel like there's still that gray

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area. And I, like, I wanted to talk. and share

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my life experiences with autism like oh well

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you have the science but uh here's this person

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who's writing about it and living it every single

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day exactly because that like that's the thing

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because so many children now and so or young

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adults and even like adults that didn't realize

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that they had autism are now being you know living

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with this different kind of disease because it's

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not one like your autism i'm sure is very different

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than another child who might be diagnosed with

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the same autism but each of you are super unique

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and have like you have your ear surgeries that

00:12:32.889 --> 00:12:34.590
you went through you had the walking that you

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have you had to relearn and the speaking that

00:12:36.509 --> 00:12:38.909
you had to relearn another child might be able

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to speak but might have issues you know with

00:12:42.029 --> 00:12:45.509
their eyes instead of their ears so Even you

00:12:45.509 --> 00:12:47.789
can still motivate and you can still share and

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you can still all learn from each other. And

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that's the great thing. That's why I love what

00:12:51.389 --> 00:12:53.830
you do, because there's not enough that have

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that strength to go and share because they're

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so tired with everything that they've been through.

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And they haven't figured out that, you know,

00:13:00.950 --> 00:13:03.409
you can do exercise and you can do things to

00:13:03.409 --> 00:13:07.110
help yourself and and make it better and then

00:13:07.110 --> 00:13:10.269
motivate more. And just that's the whole point.

00:13:10.450 --> 00:13:13.029
That's what you're supposed to do is share and

00:13:13.029 --> 00:13:18.980
motivate others. So here's another question for

00:13:18.980 --> 00:13:31.720
you. What did you find hard about Jim with your

00:13:31.720 --> 00:13:35.679
autistic, you said son, right? Well, he's not

00:13:35.679 --> 00:13:41.120
autistic. He has a degenerative disease. Yeah.

00:13:41.850 --> 00:13:48.370
What did you find hard about that? Lots of different

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things. I think for us, the hardest part was

00:13:51.330 --> 00:13:58.490
really getting the diagnosis. Because the country

00:13:58.490 --> 00:14:00.250
that he was born in, he was born in the Dominican

00:14:00.250 --> 00:14:03.690
Republic. And since he's my stepson, I came into

00:14:03.690 --> 00:14:07.559
his life, he was four turning five. And they

00:14:07.559 --> 00:14:11.460
never knew what he had. And nobody in that country,

00:14:11.559 --> 00:14:14.139
because it's a small island in the middle of

00:14:14.139 --> 00:14:17.279
the Caribbean where there's nothing and they're

00:14:17.279 --> 00:14:19.419
lacking a lot of education. They just didn't

00:14:19.419 --> 00:14:21.340
know what it was that he was affected from. And

00:14:21.340 --> 00:14:23.720
I think that was the hardest part, because just

00:14:23.720 --> 00:14:27.019
seeing like meeting this little boy who every

00:14:27.019 --> 00:14:30.059
time it rained ended up in the hospital. And

00:14:30.059 --> 00:14:33.139
then there's nurses like sticking him with needles.

00:14:33.899 --> 00:14:36.159
nine or ten times because they can't find the

00:14:36.159 --> 00:14:38.960
vein. Those are all things that his condition

00:14:38.960 --> 00:14:42.679
has. But if the doctors don't know that, you

00:14:42.679 --> 00:14:44.779
know, it's hard to watch a little boy go through

00:14:44.779 --> 00:14:47.419
that. And trying to figure out what it was that

00:14:47.419 --> 00:14:49.919
he had was the hardest part. And once we figured

00:14:49.919 --> 00:14:52.179
it out, once we got the right diagnosis, because

00:14:52.179 --> 00:14:54.399
we also got a different wrong diagnosis in between

00:14:54.399 --> 00:14:57.340
that crushed us. But once we got the right thing,

00:14:57.419 --> 00:15:00.120
we were like, okay, now we can work. Now we can

00:15:00.120 --> 00:15:03.210
see. Now we can do things. Everything, every

00:15:03.210 --> 00:15:05.350
obstacle didn't seem that hard anymore. It just

00:15:05.350 --> 00:15:07.629
became something to overcome. The hard part is

00:15:07.629 --> 00:15:11.509
when you don't know. It sounds like, kind of

00:15:11.509 --> 00:15:16.590
like some of the doctors did to me. I had to

00:15:16.590 --> 00:15:23.070
get multiple, I had to get an MRI of my brain.

00:15:23.889 --> 00:15:29.200
And I had a They gave me so many different diagnoses

00:15:29.200 --> 00:15:35.279
back then. And it's funny, later on, they finally

00:15:35.279 --> 00:15:39.779
included it on diagnosing during autism. So now

00:15:39.779 --> 00:15:43.019
everything that I went through, they put everything

00:15:43.019 --> 00:15:46.360
basically on the spectrum that they diagnosed

00:15:46.360 --> 00:15:51.139
me. But years ago, it was like, it's not really

00:15:51.139 --> 00:15:56.409
included. And it's like, what? Yeah. Because

00:15:56.409 --> 00:15:58.990
it's new, too. I mean, they don't know a lot

00:15:58.990 --> 00:16:01.970
of things about all these diseases, right? Doctors

00:16:01.970 --> 00:16:05.409
don't have crystal balls. Exactly, exactly. And

00:16:05.409 --> 00:16:07.450
they don't learn the right things always. I mean,

00:16:07.490 --> 00:16:11.789
doctors are just people that have some sort of

00:16:11.789 --> 00:16:14.250
education. That doesn't mean they know everything.

00:16:15.750 --> 00:16:17.950
I think the only person who could probably know

00:16:17.950 --> 00:16:21.129
everything, if she was real, would be Mary Poppins.

00:16:23.090 --> 00:16:28.879
Definitely, 100%. She's almost perfect. Almost,

00:16:28.940 --> 00:16:32.460
almost. Actually, you know what? Even the outfit

00:16:32.460 --> 00:16:43.940
is perfect. She is perfect. Yeah. So I have a

00:16:43.940 --> 00:16:49.000
question for you. When you initially got the

00:16:49.000 --> 00:16:53.169
different diagnoses, do you remember... how you

00:16:53.169 --> 00:16:57.090
were feeling at that time how like what kind

00:16:57.090 --> 00:16:59.210
of things could have helped you like because

00:16:59.210 --> 00:17:01.549
you were younger at that time too right yeah

00:17:01.549 --> 00:17:08.690
um i the ones earlier for getting like the difference

00:17:08.690 --> 00:17:14.430
uh scans of my uh brain and heart and whatnot

00:17:14.430 --> 00:17:19.130
uh i don't remember that those parts but i remember

00:17:19.130 --> 00:17:23.269
the ones when i moved to pennsylvania I met this

00:17:23.269 --> 00:17:26.730
one doctor. I went a few times a week, maybe

00:17:26.730 --> 00:17:30.069
once a week. Got me out of school early, which

00:17:30.069 --> 00:17:34.890
was nice. Obviously, I was not a big fan of school.

00:17:35.470 --> 00:17:37.930
I mean, I'm a big fan of college because I always

00:17:37.930 --> 00:17:42.069
get to study what I want, but I didn't like the

00:17:42.069 --> 00:17:47.950
system I was in. I remember going to this office.

00:17:48.150 --> 00:17:54.309
It was basically... It was like this wooden office

00:17:54.309 --> 00:17:59.450
all around wood, kind of like feeling texture

00:17:59.450 --> 00:18:02.690
around me. And I remember she asked me so many

00:18:02.690 --> 00:18:07.769
different questions. It is one thing. And sometimes

00:18:07.769 --> 00:18:10.289
I said I didn't know how. And basically at the

00:18:10.289 --> 00:18:13.079
end of the result, she told me. Well, she basically

00:18:13.079 --> 00:18:16.779
told my parents that I won't be able to do this,

00:18:16.799 --> 00:18:19.559
this, this, this, and this. I don't remember

00:18:19.559 --> 00:18:24.039
the list because it was just obnoxious. I mean,

00:18:24.059 --> 00:18:28.079
it was just so long. And so I was like, what

00:18:28.079 --> 00:18:32.700
the heck? And she was basically talking to my

00:18:32.700 --> 00:18:38.000
parents while I was in the room like, oh, he's

00:18:38.000 --> 00:18:43.220
not there. And I'm like, really? That's so rude.

00:18:43.420 --> 00:18:46.240
And I really didn't even know that I was different.

00:18:46.359 --> 00:18:48.880
I just thought, oh, well, I just don't know this.

00:18:50.039 --> 00:18:55.420
What am I supposed to know? Exactly. And I honestly

00:18:55.420 --> 00:19:00.119
didn't really find out that I was autistic until

00:19:00.119 --> 00:19:06.480
I was in high school. It's not because I got

00:19:06.480 --> 00:19:09.859
some hints here and there, but the classrooms

00:19:09.859 --> 00:19:15.910
I was in. There are so many ads these days wherever

00:19:15.910 --> 00:19:19.329
you go. There are ads in movie theaters, on TV,

00:19:19.549 --> 00:19:22.670
on radio, and on billboards. So why would you

00:19:22.670 --> 00:19:25.549
want to listen to ads in a podcast? Subscribe

00:19:25.549 --> 00:19:28.390
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00:19:28.390 --> 00:19:32.769
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00:19:32.769 --> 00:19:36.130
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Member for only $5 per month. To learn more about

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00:19:49.430 --> 00:19:52.029
or click on the Premium Podcast link in the show

00:19:52.029 --> 00:19:59.289
notes. Now let's get back to the show. Some of

00:19:59.289 --> 00:20:01.710
them are big, some of them are small, or sometimes

00:20:01.710 --> 00:20:05.630
medium -sized. And so I just thought that, oh,

00:20:05.650 --> 00:20:09.519
well. It's a classroom. There's nothing different

00:20:09.519 --> 00:20:13.660
of it. And I thought all the classes were that

00:20:13.660 --> 00:20:16.380
same size because even though I went to other

00:20:16.380 --> 00:20:20.400
classrooms, I just thought, oh, well, maybe that's

00:20:20.400 --> 00:20:24.859
just the only room that they have left. But it's

00:20:24.859 --> 00:20:27.700
not like there's a special education with a label

00:20:27.700 --> 00:20:33.509
on it. It's just a classroom. Good. And so I'm

00:20:33.509 --> 00:20:35.170
kind of glad I kind of figured it out myself

00:20:35.170 --> 00:20:37.589
because I know most people say, you're artistic

00:20:37.589 --> 00:20:41.789
and you're weird. And I was like, I'm not weird.

00:20:42.250 --> 00:20:45.329
No. Even though sometimes I like to think I am.

00:20:45.369 --> 00:20:47.869
We're all weird. We're supposed to be weird.

00:20:48.910 --> 00:20:52.789
Exactly. Well, if we were all the same, how boring

00:20:52.789 --> 00:20:56.150
would life be? I said this in my podcast last

00:20:56.150 --> 00:20:59.369
night. If we were all the same, we would be stormtroopers

00:20:59.369 --> 00:21:03.569
from Star Wars. You're the second person that

00:21:03.569 --> 00:21:06.309
has talked to me about Star Wars now. I got asked

00:21:06.309 --> 00:21:09.289
on a show last night about Star Wars, and I had

00:21:09.289 --> 00:21:11.150
to admit that I know nothing about them, and

00:21:11.150 --> 00:21:13.390
now you're here talking. Can we change the subject,

00:21:13.470 --> 00:21:16.789
please? Yeah. Thank you. I wasn't going to go

00:21:16.789 --> 00:21:19.230
in there. I am what you call an indie podcaster.

00:21:19.509 --> 00:21:22.710
If I run out of money, there's nobody backing

00:21:22.710 --> 00:21:25.789
Crazy Fitness Guy. How you can support Crazy

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00:23:44.529 --> 00:23:49.450
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00:23:49.450 --> 00:23:53.519
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00:23:53.519 --> 00:23:57.180
hope i can i'm looking forward to continue making

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podcast subscriber click the links in the show

00:24:03.660 --> 00:24:08.180
notes and see which plan is right for you i was

00:24:08.180 --> 00:24:11.539
just making just one reference oh no no no star

00:24:11.539 --> 00:24:16.029
wars references please you scare me How did you

00:24:16.029 --> 00:24:20.809
get invited to the thing anyway? I'm sorry. Fitness,

00:24:20.930 --> 00:24:27.329
fitness, lifestyle, health. How did they invite

00:24:27.329 --> 00:24:31.109
you into that? No, the other thing was just something.

00:24:32.529 --> 00:24:37.109
Oh, my. Oh, no. This is why I love talking to

00:24:37.109 --> 00:24:38.950
people, because it's just fun to learn where

00:24:38.950 --> 00:24:41.589
you're from, what you're all about. And sometimes

00:24:41.589 --> 00:24:48.150
things like this come up. So what do you find

00:24:48.150 --> 00:24:52.970
most challenging about fitness? Oh, that's a

00:24:52.970 --> 00:24:56.750
good question. I wish I had those sometimes.

00:24:57.809 --> 00:24:59.849
You did. Write that one down. That was a good

00:24:59.849 --> 00:25:02.250
one. Keep that one. What's most challenging about

00:25:02.250 --> 00:25:08.509
fitness? Probably just starting. Because even

00:25:08.509 --> 00:25:13.390
it's like, you know, you're really lazy. like

00:25:13.390 --> 00:25:16.690
i think we're naturally really lazy beings and

00:25:16.690 --> 00:25:21.910
creatures and just starting the fitness is starting

00:25:21.910 --> 00:25:25.390
the action is difficult but once like an object

00:25:25.390 --> 00:25:27.430
in motion stays in motion so once you're doing

00:25:27.430 --> 00:25:30.849
something it's awesome right like like once i

00:25:30.849 --> 00:25:33.170
start running i don't stop and then i'm like

00:25:33.170 --> 00:25:35.089
right now i'm on three days a week three miles

00:25:35.089 --> 00:25:38.410
every time you know and and i'm on point but

00:25:39.119 --> 00:25:41.599
three months ago before i started it was like

00:25:41.599 --> 00:25:46.019
no my bed it's so comfortable i'm staying here

00:25:46.019 --> 00:25:49.420
right so i think the starting and fitness is

00:25:49.420 --> 00:25:51.940
the hardest once you're in it and once you get

00:25:51.940 --> 00:25:55.559
excited about it you're like at least that's

00:25:55.559 --> 00:25:57.799
me that's my viewpoint because i've always been

00:25:57.799 --> 00:26:04.519
into fitness like for me uh i kind of found a

00:26:04.519 --> 00:26:09.920
hard uh with fitness when i started uh when i

00:26:09.920 --> 00:26:15.480
started p90x years ago to lost my weight uh and

00:26:15.480 --> 00:26:20.240
uh and what's really funny uh apparently like

00:26:20.240 --> 00:26:23.839
uh the first week in p90x me and my dad were

00:26:23.839 --> 00:26:26.539
crawling up the stairs because they were just

00:26:26.539 --> 00:26:31.480
like This is so hard. And this is a warning.

00:26:31.680 --> 00:26:35.339
You should consult your doctor before starting

00:26:35.339 --> 00:26:41.259
this program. Did you? I should have, but no.

00:26:42.380 --> 00:26:45.099
It was 6 o 'clock at night. It was either start

00:26:45.099 --> 00:26:49.019
now or I'm not starting. You see the starting

00:26:49.019 --> 00:26:52.740
part. Yep, okay. And so I forced myself to do

00:26:52.740 --> 00:26:56.400
it. And I modified. I knew. I was smart enough

00:26:56.400 --> 00:26:59.880
to modify when I needed to modify or stay away

00:26:59.880 --> 00:27:02.799
from exercises that I can't physically do because

00:27:02.799 --> 00:27:07.660
of my neck. But I was like, it's either I start

00:27:07.660 --> 00:27:12.119
now or I'm not starting. Because it's like, it's

00:27:12.119 --> 00:27:14.920
like the suspense is killing me. Especially,

00:27:15.220 --> 00:27:18.960
I can't even reference this other thing because,

00:27:19.099 --> 00:27:26.309
yeah, it's like my, my, It's like my lawyer.

00:27:26.970 --> 00:27:29.769
I'm waiting for him to give me the status of

00:27:29.769 --> 00:27:33.009
what I need to do to rephrase my trademark and

00:27:33.009 --> 00:27:36.829
everything. And like he told me, it's like, yeah,

00:27:36.910 --> 00:27:40.190
I suggest that we dial this in so it could just

00:27:40.190 --> 00:27:42.769
go right through to the process and everything

00:27:42.769 --> 00:27:45.730
so you can be accepted. And I was like, great.

00:27:45.890 --> 00:27:47.750
So what does that entail? And it's like, this

00:27:47.750 --> 00:27:51.509
thing is stressing me the hell out. And of course,

00:27:51.529 --> 00:27:54.089
he hasn't gotten back to me with the information

00:27:54.089 --> 00:27:57.380
yet. Really, the suspense is killing me here.

00:27:58.700 --> 00:28:04.900
Let's do this. This is a dramatic pause. And

00:28:04.900 --> 00:28:08.400
so if I felt like with P90X, if I left it over

00:28:08.400 --> 00:28:10.900
to the next night, I'd be like, the suspense

00:28:10.900 --> 00:28:13.960
is killing me. What's in this program? I probably

00:28:13.960 --> 00:28:16.180
could have Googled it, but I didn't want to psych

00:28:16.180 --> 00:28:20.819
myself up. You wanted to get into it. Hands on.

00:28:21.900 --> 00:28:24.640
And so, obviously, I don't suggest that to anybody

00:28:24.640 --> 00:28:29.039
to do that that way, but I did it that way. It

00:28:29.039 --> 00:28:32.440
worked out fine, but obviously, consult your

00:28:32.440 --> 00:28:37.279
doctor first. Hydroflask is the best water bottle,

00:28:37.400 --> 00:28:40.519
in my opinion, because it keeps my water nice,

00:28:40.700 --> 00:28:44.000
cold, and refreshing throughout the day. And

00:28:44.000 --> 00:28:45.740
yes, I do drink a lot of water throughout the

00:28:45.740 --> 00:28:49.400
day, so even though it stays colder for longer,

00:28:50.220 --> 00:28:55.680
I still like having a reusable water bottle like

00:28:55.680 --> 00:29:00.640
Hydroflex because it just sits on my desk and

00:29:00.640 --> 00:29:05.000
it just sits on my desk and reminds me, hey,

00:29:05.140 --> 00:29:09.680
you got to drink water. And Hydroflex, it keeps

00:29:09.680 --> 00:29:13.059
it cold longer, which makes me want to drink

00:29:13.059 --> 00:29:15.539
more water throughout the day because, you know,

00:29:15.640 --> 00:29:18.920
there's nothing worse than drinking warm water.

00:29:20.320 --> 00:29:24.500
Go to Hydroflask .com and use the link in the

00:29:24.500 --> 00:29:27.960
show notes. And yes, I do get a small commission

00:29:27.960 --> 00:29:33.519
from Hydroflask, which also helps support the

00:29:33.519 --> 00:29:36.799
show. So tell them I sent you. Use the link below.

00:29:37.200 --> 00:29:41.660
And yeah, check out Hydroflask .com for more

00:29:41.660 --> 00:29:44.579
information. I don't always follow what my brain

00:29:44.579 --> 00:29:48.380
says to me. Because sometimes that doesn't work.

00:29:50.169 --> 00:29:52.750
You know what? And sometimes people consult their

00:29:52.750 --> 00:29:54.349
doctor and then they still don't do what the

00:29:54.349 --> 00:29:56.509
doctor tells them to do. And sometimes the doctors

00:29:56.509 --> 00:29:58.970
might say to you, it's like, I don't think this

00:29:58.970 --> 00:30:00.869
is a good fit for you, but then you still do

00:30:00.869 --> 00:30:03.950
it anyway. Exactly. So, you know, why bother?

00:30:05.089 --> 00:30:07.950
That's what I did. Exactly. That's the right

00:30:07.950 --> 00:30:10.069
thing to do. Completely the right thing to do.

00:30:10.210 --> 00:30:12.890
I stopped fitness for years when I was in high

00:30:12.890 --> 00:30:16.750
school because I had a growth on my leg. The

00:30:16.750 --> 00:30:20.069
doctors told me if I stop doing exercise, I'll

00:30:20.069 --> 00:30:22.450
be fine. And my leg will grow back to normal.

00:30:22.529 --> 00:30:24.089
It's like a little joint. That's like, it's a

00:30:24.089 --> 00:30:26.369
bone that's not supposed to be there, but I'm

00:30:26.369 --> 00:30:29.029
like, okay. And I stopped doing exercise. I gained

00:30:29.029 --> 00:30:32.269
like 10, like you guys do pounds here. I gained

00:30:32.269 --> 00:30:35.769
like 20 pounds and you know, I was not for the

00:30:35.769 --> 00:30:37.849
better or anything of it. I was like, okay, no,

00:30:37.930 --> 00:30:39.750
my leg is still, you know, the thing's still

00:30:39.750 --> 00:30:43.410
growing and nothing's changed. just feel like

00:30:43.410 --> 00:30:46.410
really bad and i'm fat and uh i really like to

00:30:46.410 --> 00:30:49.309
do exercise again so the doctors don't always

00:30:49.309 --> 00:30:53.630
know everything exactly uh it's like the biggest

00:30:53.630 --> 00:30:57.950
one like i can like there's some days where i

00:30:57.950 --> 00:31:01.009
feel like i'm worried that if i'm sick and i'm

00:31:01.009 --> 00:31:03.970
laying my bed i'm gonna like i feel like i will

00:31:03.970 --> 00:31:08.750
never work out again but it's funny uh but like

00:31:09.240 --> 00:31:11.720
but when right when i'm better or like when i'm

00:31:11.720 --> 00:31:13.880
starting to get better i was like i must go work

00:31:13.880 --> 00:31:17.119
out i don't know i'm scared as hell it's in your

00:31:17.119 --> 00:31:20.759
nature yeah and it's like because sometimes with

00:31:20.759 --> 00:31:26.380
my uh i miss with uh i'm just gonna say it anyway

00:31:26.380 --> 00:31:29.619
sometimes i miss with my parents when they work

00:31:29.619 --> 00:31:32.240
uh when they work out and then they get sick

00:31:32.240 --> 00:31:34.799
it's like oh it's hard to start back up and it's

00:31:34.799 --> 00:31:37.200
like how's it hard to start back up and like

00:31:37.200 --> 00:31:40.640
for me i'm like Yeah, I'm out of bed and I'm

00:31:40.640 --> 00:31:43.220
going to go do something. Well, you have to remember

00:31:43.220 --> 00:31:45.319
the age difference is a little bit there, too.

00:31:45.680 --> 00:31:49.279
Yeah. That affects, too, because it's good for

00:31:49.279 --> 00:31:52.519
you being as young as you are that you get into

00:31:52.519 --> 00:31:55.559
that habit because that will pull you through

00:31:55.559 --> 00:31:58.640
as you get older because it's just a part of

00:31:58.640 --> 00:32:01.200
your nature already. If you look at, and this

00:32:01.200 --> 00:32:03.559
is again like when you said before when you were

00:32:03.559 --> 00:32:05.339
saying, I wish my parents would have had somebody

00:32:05.339 --> 00:32:08.819
to help guide them. Because, like, as you get

00:32:08.819 --> 00:32:10.819
older and as you care for others or as you become

00:32:10.819 --> 00:32:12.900
a parent and you go through different life phases,

00:32:12.920 --> 00:32:16.160
you don't put the value on exercise and nutritional

00:32:16.160 --> 00:32:19.160
eating and as much sleep because you just can't

00:32:19.160 --> 00:32:21.279
fit it all in the day. And that's what starts

00:32:21.279 --> 00:32:23.500
to lack up. And then you have to relearn that

00:32:23.500 --> 00:32:27.180
that's important. So, like, you're in a completely

00:32:27.180 --> 00:32:29.559
different mindset than your parents. You have

00:32:29.559 --> 00:32:33.900
to give them some slack, too. I try, but they

00:32:33.900 --> 00:32:36.519
don't always give me slack. They're not supposed

00:32:36.519 --> 00:32:40.299
to. They're your parents. Oh. They should give

00:32:40.299 --> 00:32:45.220
me at least some slack. Uh -oh. Nah. Oh, boy.

00:32:46.180 --> 00:32:50.539
Oh, bummer. There's no, um, what's that called

00:32:50.539 --> 00:32:58.599
in English? No pity. Sorry. There are so many

00:32:58.599 --> 00:33:01.509
ads these days wherever you go. There are ads

00:33:01.509 --> 00:33:05.130
in movie theaters, on TV, on radio, and on billboards.

00:33:05.450 --> 00:33:08.109
So why would you want to listen to ads in a podcast?

00:33:08.849 --> 00:33:11.730
Subscribe to the Crazy Fitness Guy Premium Podcast

00:33:11.730 --> 00:33:15.430
to get these exclusive benefits. Listen ad -free.

00:33:16.049 --> 00:33:19.609
Behind -the -scenes access. Access to our free

00:33:19.609 --> 00:33:23.670
Facebook community. And so much more. Become

00:33:23.670 --> 00:33:27.309
a premium member for only $5 per month. To learn

00:33:27.309 --> 00:33:29.769
more about the Crazy Fitness Guy Premium Podcast,

00:33:29.910 --> 00:33:33.309
go to crazyfitnessguy .com slash healthylivingpodcast

00:33:33.309 --> 00:33:35.910
or click on the Premium Podcast link in the show

00:33:35.910 --> 00:33:42.430
notes. Now let's get back to the show. I have

00:33:42.430 --> 00:33:50.230
too many languages in my head. So what would

00:33:50.230 --> 00:33:53.890
you recommend for people who are just starting

00:33:53.890 --> 00:33:57.579
out? fitness how do they how should they get

00:33:57.579 --> 00:34:00.640
motivated the internet can be in a distraction

00:34:00.640 --> 00:34:04.619
place it's full of distractions like social media

00:34:04.619 --> 00:34:09.239
shopping and so many more websites that are very

00:34:09.239 --> 00:34:12.699
distracting just like video games and whatnot

00:34:12.699 --> 00:34:16.260
but it is all over the place so much noise going

00:34:16.260 --> 00:34:20.590
on well With a blocker tool like Freedom Blocker,

00:34:20.590 --> 00:34:23.730
it can block all those distraction websites that

00:34:23.730 --> 00:34:28.809
you find distracting. I block RuneScape, Facebook,

00:34:29.389 --> 00:34:32.809
Twitter, and all the social media marketing tools.

00:34:33.269 --> 00:34:35.789
Without Freedom Blocker, I wouldn't be able to

00:34:35.789 --> 00:34:41.429
run crazyfitnessguy .com because I'd be distracted

00:34:41.429 --> 00:34:46.650
all day long. But thanks to them. I'm no longer

00:34:46.650 --> 00:34:51.349
distracted. Go to visit the web link in the show

00:34:51.349 --> 00:34:53.989
notes for more information about Freedom Blocker,

00:34:54.010 --> 00:34:57.590
for more information about what they do, what

00:34:57.590 --> 00:35:02.510
they are, and whatnot. And the best part about

00:35:02.510 --> 00:35:05.309
Freedom Blocker, you can use it on all of your

00:35:05.309 --> 00:35:11.170
devices, Apple, Windows, Macs, tablets, and more.

00:35:11.510 --> 00:35:16.340
Visit them to follow more. Are you stuck and

00:35:16.340 --> 00:35:21.619
you don't know what to do for dinner? Well, let

00:35:21.619 --> 00:35:24.000
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00:35:57.170 --> 00:36:00.030
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00:36:00.030 --> 00:36:04.510
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00:36:04.510 --> 00:36:08.539
fresh, authentic, and it's all around. Great

00:36:08.539 --> 00:36:12.719
food that you normally think, oh, gee, I think

00:36:12.719 --> 00:36:15.079
this would take hours to cook. But they already

00:36:15.079 --> 00:36:17.760
took out all the cooking for you. All you have

00:36:17.760 --> 00:36:19.960
to do is heat it up in the microwave. How simple

00:36:19.960 --> 00:36:24.400
is that? Or the stove. I mean, or the oven. So

00:36:24.400 --> 00:36:28.039
go check out Eat Clean Bro in the links in the

00:36:28.039 --> 00:36:30.699
show notes for more information about them. Do

00:36:30.699 --> 00:36:32.900
you like Crazy Fitness Guy and want us to stay

00:36:32.900 --> 00:36:36.280
in business? Consider becoming a subscriber to

00:36:36.280 --> 00:36:39.500
Crazy Fitness Guy Premium Podcast. By becoming

00:36:39.500 --> 00:36:42.119
a Premium Podcast subscriber, you will be helping

00:36:42.119 --> 00:36:45.019
support our mission, which is to help educate

00:36:45.019 --> 00:36:48.300
people about autism and change their perspective

00:36:48.300 --> 00:36:52.019
so that they can look at it as a unique gift

00:36:52.019 --> 00:36:55.380
instead of a disease that needs to be cured.

00:36:55.900 --> 00:36:59.599
At Crazy Fitness Guy, there is only me, a .k

00:36:59.599 --> 00:37:03.480
.a. Jimmy Clare. I am what you call an indie

00:37:03.480 --> 00:37:07.159
podcaster, meaning there is no company backing

00:37:07.159 --> 00:37:12.000
Crazy Fitness Guy. So in other words, if I run

00:37:12.000 --> 00:37:14.559
out of money, there would be no more crazyfitnessguy

00:37:14.559 --> 00:37:18.360
.com. By becoming a premium podcast subscriber,

00:37:18.780 --> 00:37:22.760
you will get these exclusive benefits like ad

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00:37:29.199 --> 00:37:32.559
access. You will get sneak peek previews of upcoming

00:37:32.559 --> 00:37:36.619
shows and you will get early access to episodes

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before it's released worldwide. Crazy Fitness

00:37:40.179 --> 00:37:42.679
Guys premium podcast has been featured over nine

00:37:42.679 --> 00:37:47.699
plus countries around the world. So just think

00:37:47.699 --> 00:37:51.639
about that. If you like these exclusive benefits,

00:37:52.099 --> 00:37:55.639
go to crazyfitnessguys .com slash support for

00:37:55.639 --> 00:37:59.699
more information. I hope you will consider supporting

00:37:59.699 --> 00:38:03.340
me and Crazy Fitness Guy for years to come. Thank

00:38:03.340 --> 00:38:07.019
you for your generous support over the years.

00:38:07.179 --> 00:38:12.039
It means a lot to me. Thank you. With fitness

00:38:12.039 --> 00:38:17.559
as in physical fitness, you mean? Yeah. I think

00:38:17.559 --> 00:38:19.139
they need to find something that they like to

00:38:19.139 --> 00:38:23.380
do. You know what I mean? I think that's so important

00:38:23.380 --> 00:38:26.559
because I have this problem. If you don't like

00:38:26.559 --> 00:38:28.659
doing something and somebody tells you, like

00:38:28.659 --> 00:38:30.139
if you don't like running and somebody tells

00:38:30.139 --> 00:38:31.900
you to go run a mile, you're going to be dreading

00:38:31.900 --> 00:38:36.039
every single step. But if you like to dance and

00:38:36.039 --> 00:38:39.420
somebody tells you, hey, turn the music up in

00:38:39.420 --> 00:38:41.320
your living room and dance for 10 minutes, hey,

00:38:41.440 --> 00:38:44.119
you'll do that with like with all the power in

00:38:44.119 --> 00:38:46.280
the world and you'll get your workout because

00:38:46.280 --> 00:38:48.579
you're doing something that you like. Right.

00:38:48.659 --> 00:38:51.059
So I think that's super important for people

00:38:51.059 --> 00:38:54.460
to find what they enjoy and activity that they

00:38:54.460 --> 00:38:58.420
enjoy that involves fitness. And it can be swimming.

00:38:58.460 --> 00:39:00.880
It can be running. It can be walking. It can

00:39:00.880 --> 00:39:03.800
be yoga. It can be like there's so many different

00:39:03.800 --> 00:39:06.199
forms of fitness now. It doesn't just have to

00:39:06.199 --> 00:39:09.940
be a little bit. And there's also beach by on

00:39:09.940 --> 00:39:13.119
demand, too. Correct. And there's stuff online.

00:39:13.179 --> 00:39:16.219
Exactly. Internet can be a distraction place.

00:39:17.110 --> 00:39:19.650
It's full of distractions like social media,

00:39:20.030 --> 00:39:23.769
shopping, and so many more websites that are

00:39:23.769 --> 00:39:27.690
very distracting, just like video games and whatnot.

00:39:28.070 --> 00:39:31.289
But it is all over the place. So much noise going

00:39:31.289 --> 00:39:35.570
on. Well, with a blocker tool like Freedom Blocker,

00:39:35.650 --> 00:39:38.769
it can block all those distraction websites that

00:39:38.769 --> 00:39:43.829
you find distracting. I block RuneScape, Facebook.

00:39:45.039 --> 00:39:47.840
Twitter and all the social media marketing tools.

00:39:48.320 --> 00:39:50.840
Without Freedom Blocker, I wouldn't be able to

00:39:50.840 --> 00:39:56.440
run crazyfitnessguy .com because I'd be distracted

00:39:56.440 --> 00:40:01.659
all day long. But thanks to them, I'm no longer

00:40:01.659 --> 00:40:06.380
distracted. Go to visit the web link in the show

00:40:06.380 --> 00:40:08.960
notes for more information about Freedom Blocker,

00:40:09.039 --> 00:40:12.619
for more information about what they do, what

00:40:12.619 --> 00:40:18.300
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00:41:34.650 --> 00:41:39.170
courses online that you can really find something

00:41:39.170 --> 00:41:43.929
that works specifically for you. And, yeah, I

00:41:43.929 --> 00:41:50.889
absolutely enjoy fitness because my mom, she

00:41:50.889 --> 00:41:54.150
likes to call me, I don't know if it's just...

00:41:54.699 --> 00:41:57.260
i don't know if she made it out but she kind

00:41:57.260 --> 00:41:59.380
of like says i'm kind of like the poster child

00:41:59.380 --> 00:42:04.000
for like fitness because like for me it's like

00:42:04.000 --> 00:42:07.760
if i don't work out in the morning now i don't

00:42:07.760 --> 00:42:09.699
mind like if i don't work out because i have

00:42:09.699 --> 00:42:13.739
karate at night so um but she knows when if i

00:42:13.739 --> 00:42:18.869
don't um if i skip working out like Maybe it's

00:42:18.869 --> 00:42:21.909
just a day off, but sometimes I might be off

00:42:21.909 --> 00:42:25.230
or, like, my mood might be not in the right frame

00:42:25.230 --> 00:42:30.409
of mind. And I turn into Incredible Hulk. Just

00:42:30.409 --> 00:42:32.869
without the green and without all the big muscles.

00:42:33.050 --> 00:42:38.150
Just, like, I'm frustrated or I woke up and it's

00:42:38.150 --> 00:42:42.130
like, no one getting my way today. It's like,

00:42:42.230 --> 00:42:47.329
fair warning. Yep. And I don't, I don't. Honestly,

00:42:47.409 --> 00:42:49.750
I don't try to be that way, but it is, like,

00:42:50.630 --> 00:42:55.010
earlier today I was grumpy because I had a tool

00:42:55.010 --> 00:42:58.210
that didn't work, that was working pretty much...

00:42:58.210 --> 00:43:01.409
Actually, it was working, like, oh, last week,

00:43:01.409 --> 00:43:04.369
the week before that, a month before that, and

00:43:04.369 --> 00:43:08.050
today I accessed the tool from my other computer,

00:43:08.210 --> 00:43:10.809
and it's, like, it's not downloading anything.

00:43:10.989 --> 00:43:13.329
It's like, oh, come on, it downloaded everything

00:43:13.329 --> 00:43:15.860
earlier this week, and it's like... freaking

00:43:15.860 --> 00:43:21.000
tool i was like and of course it has a paid version

00:43:21.000 --> 00:43:23.699
but i'm using the free one and it's like well

00:43:23.699 --> 00:43:26.440
i'm not paying the premium because this thing

00:43:26.440 --> 00:43:30.719
is not worth the tool money of course but so

00:43:30.719 --> 00:43:32.860
what does a typical like fitness day for you

00:43:32.860 --> 00:43:34.860
look like you like get up in the morning and

00:43:34.860 --> 00:43:36.840
like what do you do because you said you have

00:43:36.840 --> 00:43:39.039
to get your morning workout what like what do

00:43:39.039 --> 00:43:42.809
you do So for me in the morning workouts, it

00:43:42.809 --> 00:43:46.929
could include a Beach By On Demand program. Right

00:43:46.929 --> 00:43:51.150
now I'm doing Morning Meltdown 100. It's like

00:43:51.150 --> 00:43:54.429
this workout program that you do over a 100 -day

00:43:54.429 --> 00:43:56.750
period. It doesn't have to be right in a row,

00:43:56.929 --> 00:44:00.829
but for me I'm doing it in a row because why

00:44:00.829 --> 00:44:03.150
not? Because you're nuts. Okay. Yeah, gotcha.

00:44:03.510 --> 00:44:08.090
I am nuts. Thank you. You're welcome. It was

00:44:08.090 --> 00:44:12.059
a compliment. and uh well i do work out six days

00:44:12.059 --> 00:44:15.260
a week so that's why i i remember reading that

00:44:15.260 --> 00:44:19.179
that's why i already know that and i'm glad you're

00:44:19.179 --> 00:44:22.599
not taking offense to me it's okay i know i know

00:44:22.599 --> 00:44:26.059
i'm not so thank you uh so you do that that how

00:44:26.059 --> 00:44:29.019
long does that take you uh the workouts vary

00:44:29.019 --> 00:44:33.920
between i would say anywhere between 20 and 30

00:44:33.920 --> 00:44:38.179
minutes okay but uh i noticed on the last very

00:44:38.179 --> 00:44:41.250
last And the 100 workout, it's going to be 53

00:44:41.250 --> 00:44:45.469
minutes long. Oh, I did an hour before. It's

00:44:45.469 --> 00:44:51.989
dumb. My karate class used to be an hour. Yeah,

00:44:52.010 --> 00:44:54.530
but karate, you don't, like, you're not kicking

00:44:54.530 --> 00:44:56.650
something the whole time. You're not, like, squatting

00:44:56.650 --> 00:44:58.469
the whole time. You spend some time standing

00:44:58.469 --> 00:45:01.750
around, too. I did karate, too. Uh, nope. Not

00:45:01.750 --> 00:45:04.929
here? Not in karate. Not in that class? Not in

00:45:04.929 --> 00:45:11.400
your class? Nope. Oh, in mine. For karate, right

00:45:11.400 --> 00:45:14.360
now I'm on Zoom classes, so yeah, I am kicking

00:45:14.360 --> 00:45:19.480
the air. But if I have a punching bag, I would

00:45:19.480 --> 00:45:22.679
be punching it the whole time. The whole time.

00:45:23.179 --> 00:45:26.960
And there's a demonstration for, like, I'd say

00:45:26.960 --> 00:45:29.300
less than a minute, and then it's right back

00:45:29.300 --> 00:45:33.480
to work. But now the class is about 45 minutes

00:45:33.480 --> 00:45:39.929
long, so does that... Eight minutes to that.

00:45:40.150 --> 00:45:43.750
Yeah, I can do 53 minutes. Yeah, okay. So you

00:45:43.750 --> 00:45:45.849
do that at nighttime then, the karate zooms?

00:45:46.369 --> 00:45:51.190
Yeah, I do that Monday, Wednesday, and Friday.

00:45:51.889 --> 00:45:54.889
Very cool. And during the day, you're not going

00:45:54.889 --> 00:45:57.530
to work out there somewhere too? Well, I only

00:45:57.530 --> 00:46:01.329
do the Beachbody On Demand workouts. I am what

00:46:01.329 --> 00:46:04.170
you call an indie podcaster. If I run out of

00:46:04.170 --> 00:46:07.570
money, there's nobody backing Crazy Fitness Guy.

00:46:08.139 --> 00:46:10.880
How you can support Crazy Fitness Guy is becoming

00:46:10.880 --> 00:46:15.739
a premium subscriber to Crazy Fitness Guy Premium

00:46:15.739 --> 00:46:19.099
Podcast. Our first plan is called Load Crazy.

00:46:19.460 --> 00:46:25.300
You'll get 100 % ad -free content with zero sponsorships

00:46:25.300 --> 00:46:28.019
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00:46:28.019 --> 00:46:33.820
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00:46:33.820 --> 00:46:37.780
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00:46:37.780 --> 00:46:40.519
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00:46:40.519 --> 00:46:43.320
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00:46:43.320 --> 00:46:46.199
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00:46:46.420 --> 00:46:49.880
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00:46:49.880 --> 00:46:54.400
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00:46:54.400 --> 00:46:57.840
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00:46:57.840 --> 00:47:02.800
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00:47:02.800 --> 00:47:07.719
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00:47:07.719 --> 00:47:11.579
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00:47:11.579 --> 00:47:16.099
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00:47:16.099 --> 00:47:18.619
if you want to help support Crazy Fitness Guy,

00:47:18.860 --> 00:47:22.039
there's three plans starting at $2 .99 a month

00:47:22.039 --> 00:47:27.659
going up to $30 a year. So that's $2 .99. The

00:47:27.659 --> 00:47:31.079
next plan that is up is $3 .99 and then $30 a

00:47:31.079 --> 00:47:35.019
year. So thank you for all your support for the

00:47:35.019 --> 00:47:40.780
years. And I'm looking forward to continue making

00:47:40.780 --> 00:47:43.920
content just for you. Thank you. To become a

00:47:43.920 --> 00:47:46.920
premium podcast subscriber, click the links in

00:47:46.920 --> 00:47:50.460
the show notes and see which plan is right for

00:47:50.460 --> 00:47:55.730
you. Tuesday, Thursday, and Saturday to spread

00:47:55.730 --> 00:48:02.909
out a toast of six. I used to do nine, but then

00:48:02.909 --> 00:48:07.329
I noticed after tracking my food in MyFitnessPal,

00:48:07.409 --> 00:48:11.730
I was not eating enough to even get to even covering

00:48:11.730 --> 00:48:16.469
nine workouts in a week. And so I was like, I'm

00:48:16.469 --> 00:48:20.469
going to stick with six. That's good. But hey,

00:48:20.530 --> 00:48:22.869
if that's what works for you, that's amazing.

00:48:23.429 --> 00:48:28.530
It is for me. It helps me de -stress and keep

00:48:28.530 --> 00:48:33.510
all the emotions out of my morning. And honestly,

00:48:33.630 --> 00:48:36.710
like I said, I don't try to wake up grumpy. I

00:48:36.710 --> 00:48:39.889
might read something at night that caused me

00:48:39.889 --> 00:48:43.190
to be grumpy or I have a till that just decides

00:48:43.190 --> 00:48:47.610
to break. And I was like, okay, well, that's

00:48:47.610 --> 00:48:49.679
part of life. And it's one of my marketing tools,

00:48:49.780 --> 00:48:54.800
too. And I was like, okay, awesome. Glad I don't

00:48:54.800 --> 00:48:58.800
pay for it. Because I'd be asking for my money

00:48:58.800 --> 00:49:01.780
back. Of course. Of course. Well, that's a new

00:49:01.780 --> 00:49:04.900
project for you now, to find a replacement. I

00:49:04.900 --> 00:49:08.059
probably keep it because it probably will work

00:49:08.059 --> 00:49:11.760
again. But today it kind of frustrated me because

00:49:11.760 --> 00:49:14.840
it's like, I got like 10 minutes before I had

00:49:14.840 --> 00:49:18.289
to go out of my house. viewing of the house.

00:49:18.309 --> 00:49:20.510
He's like, can this thing just work? And he's

00:49:20.510 --> 00:49:22.170
like, all I have to do is download it. It's one

00:49:22.170 --> 00:49:27.630
image. Nope. Okay. You've got to love technology.

00:49:27.889 --> 00:49:30.710
Oh, yeah. You should see my Zoom classes for

00:49:30.710 --> 00:49:35.070
my college class. My English teacher, it just

00:49:35.070 --> 00:49:38.269
cuts out on her. It freezes, and then I'm the

00:49:38.269 --> 00:49:41.090
host, and then she comes back, and then sometimes

00:49:41.090 --> 00:49:46.500
it goes down again. Oh, my gosh. My gosh. And

00:49:46.500 --> 00:49:50.000
I was like, I love technology. She's like, I

00:49:50.000 --> 00:49:52.820
hate it. And I was like, welcome to my world.

00:49:52.860 --> 00:49:57.760
I have to deal with it every single day. And

00:49:57.760 --> 00:50:01.480
yeah, people tell me I'm nuts for dealing with

00:50:01.480 --> 00:50:08.880
it every single day. There are so many ads these

00:50:08.880 --> 00:50:11.639
days wherever you go. There are ads in movie

00:50:11.639 --> 00:50:14.900
theaters, on TV, on radio, and on billboards.

00:50:15.599 --> 00:50:17.900
So why would you want to listen to ads in a podcast?

00:50:18.559 --> 00:50:21.480
Subscribe to the Crazy Fitness Guy Premium Podcast

00:50:21.480 --> 00:50:25.179
to get these exclusive benefits. Listen ad -free.

00:50:25.780 --> 00:50:29.360
Behind -the -scenes access. Access to our free

00:50:29.360 --> 00:50:33.440
Facebook community. And so much more. Become

00:50:33.440 --> 00:50:37.059
a premium member for only $5 per month. To learn

00:50:37.059 --> 00:50:39.500
more about the Crazy Fitness Guy Premium Podcast,

00:50:39.659 --> 00:50:43.059
go to crazyfitnessguy .com slash healthylivingpodcast

00:50:43.059 --> 00:50:45.659
or click on the Premium Podcast link in the show

00:50:45.659 --> 00:50:52.760
notes. Now let's get back to the show. It's part

00:50:52.760 --> 00:50:55.159
of the new world. And it's part of Crazy Fitness

00:50:55.159 --> 00:50:59.360
Guy. Exactly. How else would you get it out there?

00:50:59.860 --> 00:51:09.320
I don't know. Where do you see your business

00:51:09.320 --> 00:51:13.380
in the next few years? What kind of business?

00:51:15.440 --> 00:51:25.159
What do you see yourself doing to help parents

00:51:25.159 --> 00:51:29.420
in the next few years? Myself? Okay. I was thinking

00:51:29.420 --> 00:51:32.139
of Crazy Fitness Guy. Crazy Fitness Guy is going

00:51:32.139 --> 00:51:33.860
in the next five years, so it would be good to

00:51:33.860 --> 00:51:39.780
know. I see myself hopefully being able to connect

00:51:39.780 --> 00:51:42.440
with more people outside in real life again.

00:51:43.159 --> 00:51:45.719
I think that's so important. One of the things

00:51:45.719 --> 00:51:47.739
I really want to do is I really want to organize

00:51:47.739 --> 00:51:51.579
a retreat, like an annual retreat for moms to

00:51:51.579 --> 00:51:54.300
get together, for even the families to come together

00:51:54.300 --> 00:51:58.400
with the kids and, you know, connect and build

00:51:58.400 --> 00:52:01.320
on a healthy lifestyle. But I just I just want

00:52:01.320 --> 00:52:03.840
to be able to reach people where they are. and

00:52:03.840 --> 00:52:07.039
where they need help from. Because it's so easy

00:52:07.039 --> 00:52:10.079
to say, I want this to happen, but what I really

00:52:10.079 --> 00:52:12.500
want to happen is I want families to feel better.

00:52:12.719 --> 00:52:17.199
So if I can reach 100 families within the next

00:52:17.199 --> 00:52:22.420
year, I will be a very, very happy girl. And

00:52:22.420 --> 00:52:24.460
if I can, in the next five years, maybe grow

00:52:24.460 --> 00:52:27.619
that to reach 5 ,000 families, then that would

00:52:27.619 --> 00:52:31.860
be amazing. Well, if you ever have a virtual

00:52:31.860 --> 00:52:35.440
convention, I'd be very happy to speak at it.

00:52:35.619 --> 00:52:38.019
Thank you. You are definitely going on my list.

00:52:38.599 --> 00:52:43.300
I would want you there. Because I'm definitely

00:52:43.300 --> 00:52:47.639
always trying to get my name out there. I kid

00:52:47.639 --> 00:52:54.880
you not, this week, and I think maybe a little

00:52:54.880 --> 00:53:01.159
bit last week, maybe more this week, I feel like

00:53:01.159 --> 00:53:05.599
I've been... marketing more uh which i really

00:53:05.599 --> 00:53:09.139
like the marketing aspect of of it because it's

00:53:09.139 --> 00:53:12.280
kind of like a never -ending changing game and

00:53:12.280 --> 00:53:16.059
uh and i and i like the feel that i'm actually

00:53:16.059 --> 00:53:21.000
marketing my speaking capabilities and not just

00:53:21.000 --> 00:53:23.820
doing all this technical bullcrap on the end

00:53:23.820 --> 00:53:28.440
of my back end yeah because i don't like it it's

00:53:28.440 --> 00:53:31.679
like if i could hire a Pressing just to manage.

00:53:32.940 --> 00:53:35.659
I don't mean my fixing the broken links on my

00:53:35.659 --> 00:53:40.480
site, but just like, again, the marketing stuff

00:53:40.480 --> 00:53:43.760
that I use for all the marketing material from

00:53:43.760 --> 00:53:46.940
my social media accounts. It's like, really?

00:53:47.079 --> 00:53:50.320
Out of all the things, break. Fine. Break my

00:53:50.320 --> 00:53:53.539
newsletter. You need a virtual assistant. Yeah.

00:53:54.480 --> 00:53:57.500
But I can't afford one at the moment. Well, you

00:53:57.500 --> 00:54:08.030
will be. You will be able to. Hydro Flask is

00:54:08.030 --> 00:54:11.750
the best water bottle in my opinion because it

00:54:11.750 --> 00:54:14.889
keeps my water nice, cold, and refreshing throughout

00:54:14.889 --> 00:54:17.730
the day. And yes, I do drink a lot of water throughout

00:54:17.730 --> 00:54:21.530
the day, so even though it stays colder for longer,

00:54:21.710 --> 00:54:27.239
I still like having... a reusable water bottle

00:54:27.239 --> 00:54:31.960
like Hydroflex because it just sits on my desk

00:54:31.960 --> 00:54:37.139
and it just sits on my desk and reminds me, hey,

00:54:37.340 --> 00:54:41.840
you gotta drink water. And Hydroflex, it keeps

00:54:41.840 --> 00:54:45.199
it cold longer, which makes me want to drink

00:54:45.199 --> 00:54:47.679
more water throughout the day because, you know,

00:54:47.820 --> 00:54:51.079
there's nothing worse than drinking warm water.

00:54:51.800 --> 00:54:56.659
Go to Hydroflex .com. And use the link in the

00:54:56.659 --> 00:55:00.119
show notes. And yes, I do get a small commission

00:55:00.119 --> 00:55:05.679
from Hydro Flask, which also helps support the

00:55:05.679 --> 00:55:08.960
show. So tell them I sent you. Use the link below.

00:55:09.460 --> 00:55:13.840
And yeah, check out hydroflask .com for more

00:55:13.840 --> 00:55:18.599
information. Not much. Feels like it. Don't worry.

00:55:18.739 --> 00:55:21.500
It will come. It will come. See it and it shall

00:55:21.500 --> 00:55:25.809
come. But, yeah, that just, like, this week I

00:55:25.809 --> 00:55:29.409
kind of feel like I got all of my extra tasks

00:55:29.409 --> 00:55:33.969
off my to -do list. There you go. And somebody

00:55:33.969 --> 00:55:36.809
asked me last night, it's like, are you making

00:55:36.809 --> 00:55:43.570
a book? And it's like, I wish. But what I really

00:55:43.570 --> 00:55:49.489
said is, like, I can't confirm or deny it. No,

00:55:49.610 --> 00:55:52.039
you never know what's going to happen. I get

00:55:52.039 --> 00:55:53.519
told I should write a book all the time. I'm

00:55:53.519 --> 00:55:55.340
like, I have like a dozen books in me. I just

00:55:55.340 --> 00:55:57.380
don't have the time to write them. But they're

00:55:57.380 --> 00:56:00.820
coming. Eventually, they'll get out there. I

00:56:00.820 --> 00:56:05.699
actually met someone through Facebook who has

00:56:05.699 --> 00:56:10.159
written over 40 books. And she comes out with

00:56:10.159 --> 00:56:13.880
like a few books a month. And I was like, what?

00:56:18.429 --> 00:56:21.349
I don't know what she does. Well, she runs her

00:56:21.349 --> 00:56:24.949
own podcast. She runs her own website. She runs

00:56:24.949 --> 00:56:28.090
her own business. And apparently she's even starting

00:56:28.090 --> 00:56:31.469
a TV show. And it's like, you made me look bad.

00:56:32.030 --> 00:56:34.550
Yeah, that's kind of intimidating. But that's

00:56:34.550 --> 00:56:37.289
okay. That's her past. Yeah, I know. Good for

00:56:37.289 --> 00:56:39.989
her. Good for her. Be happy for her. She's achieving

00:56:39.989 --> 00:56:48.380
all she wants to. That's great. What I really

00:56:48.380 --> 00:56:53.260
like, she's really generous because she gave

00:56:53.260 --> 00:56:59.519
me this blueprint for creating a book if I ever

00:56:59.519 --> 00:57:05.440
wanted to. And I was like, wow. And she's like,

00:57:05.500 --> 00:57:07.320
just keep these things in mind while you're writing.

00:57:07.679 --> 00:57:11.380
And I was like, and basically by the time when

00:57:11.380 --> 00:57:14.099
you get to this list, you have a book. And I

00:57:14.099 --> 00:57:18.019
was like. Oh, I never, it just like, it looks

00:57:18.019 --> 00:57:23.039
so easy. And it's like, Hey, it might be. That's

00:57:23.039 --> 00:57:26.719
awesome. And so I was like, maybe one day I have,

00:57:26.719 --> 00:57:31.840
I was like, I have the thoughts up in here. I'd

00:57:31.840 --> 00:57:34.139
have to get them on paper. Exactly. Well, if

00:57:34.139 --> 00:57:35.940
she says it's that easy and she already gave

00:57:35.940 --> 00:57:37.579
you an outline, then just follow her outline.

00:57:37.920 --> 00:57:40.519
Yeah. And you'll have a book out before you know

00:57:40.519 --> 00:57:44.579
it. Yeah. Probably my parents probably was like,

00:57:44.659 --> 00:57:46.719
well, now you have to give me all the money.

00:57:46.840 --> 00:57:50.980
And I was like, I don't think so. We can divide

00:57:50.980 --> 00:57:53.159
the royalties. We'll discuss that when it happens.

00:57:54.000 --> 00:57:57.059
I had to discuss with my lawyer first. Exactly.

00:57:57.079 --> 00:57:59.340
You see? Exactly. That's what I mean. When it

00:57:59.340 --> 00:58:01.900
happens, we can discuss. Or you can discuss with

00:58:01.900 --> 00:58:05.159
my lawyer. Here's my lawyer's business card.

00:58:05.960 --> 00:58:08.019
Correct. I text him in the background and he's

00:58:08.019 --> 00:58:13.719
like, don't bother answering. Just put them in

00:58:13.719 --> 00:58:19.280
the will, no? Maybe. Let yourself stay right.

00:58:19.619 --> 00:58:23.760
Yeah, exactly. No, wait. Keep it all for me.

00:58:25.260 --> 00:58:29.300
No, I'm kidding. I love my parents, but... I

00:58:29.300 --> 00:58:33.579
know you do. It's all good. Half and half. It's

00:58:33.579 --> 00:58:36.679
all good. There's no love lost between me and

00:58:36.679 --> 00:58:40.559
my son either, so it's okay. I love my parents.

00:58:40.699 --> 00:58:42.739
It's just sometimes we get annoying in each other,

00:58:42.800 --> 00:58:45.440
especially during this whole pandemic. I was

00:58:45.440 --> 00:58:47.559
going to say, this situation couldn't be helping

00:58:47.559 --> 00:58:53.559
you. No. And I try to stay away from, like, oh,

00:58:53.619 --> 00:58:55.659
they're here when they're in a bad mood, but

00:58:55.659 --> 00:58:58.360
there's sometimes where, like, they just fire

00:58:58.360 --> 00:59:00.500
questions after questions at me when I'm just

00:59:00.500 --> 00:59:03.159
in a bad mood. It's like, I don't know this answer.

00:59:03.440 --> 00:59:05.519
Well, why don't you know this answer? Because

00:59:05.519 --> 00:59:07.400
I have six million other things I want to deal

00:59:07.400 --> 00:59:10.300
with. Hello? I'm writing a research paper for

00:59:10.300 --> 00:59:13.840
college. I was like, my brain has information

00:59:13.840 --> 00:59:18.400
overload. Of course. But I was like, they're

00:59:18.400 --> 00:59:23.940
just like, uh. We are AudioStack .ai. Combining

00:59:23.940 --> 00:59:26.780
AI writing, the best synthetic voices. With production

00:59:26.780 --> 00:59:29.619
and delivery. Be it ads, podcasts, or VOs for

00:59:29.619 --> 00:59:32.420
video. Just like this ad. How would you utilize

00:59:32.420 --> 00:59:38.260
AI audio? For free. Go to audiostack .ai forward

00:59:38.260 --> 00:59:41.039
slash contest. Give us just a few details. And

00:59:41.039 --> 00:59:43.280
you could replace this spot and be heard by millions.

00:59:43.659 --> 00:59:48.159
See webpage for Ts and Cs. audiostack .ai forward

00:59:48.159 --> 00:59:53.920
slash contest. I don't know. Give them a break.

00:59:54.579 --> 01:00:02.239
They're just parents. I feel like I talk to robots

01:00:02.239 --> 01:00:09.130
half of the time. So good classes. Yeah. Oh,

01:00:09.130 --> 01:00:17.809
um, so, uh, why do you think there are so many

01:00:17.809 --> 01:00:20.710
ads these days, wherever you go, there are ads

01:00:20.710 --> 01:00:24.289
in movie theaters on TV, on radio and on billboards.

01:00:24.670 --> 01:00:27.349
So why would you want to listen to ads in a podcast?

01:00:28.030 --> 01:00:30.969
Subscribe to the crazy fitness guy premium podcast

01:00:30.969 --> 01:00:34.610
to get these exclusive benefits. Listen, ad free.

01:00:35.559 --> 01:00:38.820
behind -the -scenes access, access to our free

01:00:38.820 --> 01:00:42.860
Facebook community, and so much more. Become

01:00:42.860 --> 01:00:46.519
a Premium Member for only $5 per month. To learn

01:00:46.519 --> 01:00:48.980
more about the Crazy Fitness Guy Premium Podcast,

01:00:49.139 --> 01:00:52.519
go to crazyfitnessguy .com slash healthylivingpodcast

01:00:52.519 --> 01:00:55.099
or click on the Premium Podcast link in the show

01:00:55.099 --> 01:01:04.239
notes. Now let's get back to the show. So do

01:01:04.239 --> 01:01:07.699
you have your own website? Yes, I do. I have

01:01:07.699 --> 01:01:10.460
a website. I have a page on Facebook. I have

01:01:10.460 --> 01:01:12.880
a group on Facebook. I send out my newsletter

01:01:12.880 --> 01:01:16.460
every month. Work on all these lovely things.

01:01:16.960 --> 01:01:21.239
Do you like what you do? I love what I do. It's

01:01:21.239 --> 01:01:24.099
fun. I minored in marketing. I never thought

01:01:24.099 --> 01:01:27.219
I would be able to run my own business, but I

01:01:27.219 --> 01:01:30.400
was lucky that just before the pandemic and everything

01:01:30.400 --> 01:01:33.719
started, I decided to, you know, become a coach

01:01:33.719 --> 01:01:36.599
and actually study it and say, okay, I'm really

01:01:36.599 --> 01:01:39.079
going to do this. So yeah, I really liked it.

01:01:39.760 --> 01:01:44.119
Well, you must have better marketing tactics

01:01:44.119 --> 01:01:48.739
than I do because I learned it on the go. Not

01:01:48.739 --> 01:01:50.980
really on the go, but while I was doing everything

01:01:50.980 --> 01:01:58.320
because I learned it from also HubSpot. I am

01:01:58.320 --> 01:02:01.219
what you call an indie podcaster. If I run out

01:02:01.219 --> 01:02:04.340
of money, there's Nobody backing Crazy Fitness

01:02:04.340 --> 01:02:07.780
Guy. How you can support Crazy Fitness Guy is

01:02:07.780 --> 01:02:12.300
becoming a premium subscriber to Crazy Fitness

01:02:12.300 --> 01:02:15.739
Guy Premium Podcast. Our first plan is called

01:02:15.739 --> 01:02:20.440
Load Crazy. You'll get 100 % ad -free content

01:02:20.440 --> 01:02:23.300
with zero sponsorships and zero commercials.

01:02:23.760 --> 01:02:29.239
The second plan we have is called Crazy. For

01:02:29.239 --> 01:02:32.400
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01:02:32.400 --> 01:02:36.440
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01:02:36.440 --> 01:02:39.760
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01:02:39.760 --> 01:02:42.440
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01:02:42.440 --> 01:02:45.320
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01:02:45.320 --> 01:02:49.199
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01:02:49.199 --> 01:02:53.230
for $30 a year, they're extremely crazy. You'll

01:02:53.230 --> 01:02:57.050
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01:02:57.050 --> 01:03:02.389
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01:03:02.389 --> 01:03:07.070
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01:03:07.230 --> 01:03:11.369
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01:03:11.369 --> 01:03:14.929
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01:03:14.929 --> 01:03:17.889
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01:03:17.889 --> 01:03:22.940
at $2 .99 a month going up to $30 a year. So

01:03:22.940 --> 01:03:26.380
it's $2 .99. The next plan that is up is $3 .99

01:03:26.380 --> 01:03:30.800
and then $30 a year. So thank you for all your

01:03:30.800 --> 01:03:36.679
support for the years. And I'm looking forward

01:03:36.679 --> 01:03:40.059
to continue making content just for you. Thank

01:03:40.059 --> 01:03:42.219
you. To become a premium podcast subscriber,

01:03:42.619 --> 01:03:46.579
click the links in the show notes and see which

01:03:46.579 --> 01:03:52.550
plan is right for you. Well, I mean, they're

01:03:52.550 --> 01:03:55.250
a really big brand name out there in the marketing

01:03:55.250 --> 01:03:58.090
world, and they have never steered me wrong yet.

01:03:58.650 --> 01:04:03.170
Perfect. And, I mean, it took me some time to

01:04:03.170 --> 01:04:05.409
get through the classes. I took screenshots of

01:04:05.409 --> 01:04:09.670
those classes. Just for nuts, not selling it

01:04:09.670 --> 01:04:13.190
or anything. I kind of have to say that so that

01:04:13.190 --> 01:04:15.710
if they heard this episode, they're just like,

01:04:15.789 --> 01:04:17.929
wait, he took screenshots and he's selling this

01:04:17.929 --> 01:04:21.030
information? I was like, no. I'm not one of those

01:04:21.030 --> 01:04:23.750
people to sell information off of people. Off

01:04:23.750 --> 01:04:25.869
of others. Of course not. I was like, I'm not

01:04:25.869 --> 01:04:28.190
a thief. I was like, if I was, I'd probably be

01:04:28.190 --> 01:04:32.829
rich right now. Correct. But unfortunately, I'm

01:04:32.829 --> 01:04:35.449
not. Well, that's a good thing. That's a good

01:04:35.449 --> 01:04:38.409
thing. No, hey, you can learn anything online

01:04:38.409 --> 01:04:41.869
now. And everybody can, you know, you don't need

01:04:41.869 --> 01:04:44.929
to go to school and take the courses or anything.

01:04:45.110 --> 01:04:47.030
I just like to do it because that's what works

01:04:47.030 --> 01:04:49.250
for me because that's how I learn better. And

01:04:49.250 --> 01:04:51.349
I learned that for myself. If you're able, like

01:04:51.349 --> 01:04:54.469
what you've been able to do, even if you didn't

01:04:54.469 --> 01:04:56.849
have any, like if you want to say formal training,

01:04:57.150 --> 01:04:59.349
it's still amazing. And the amount of people

01:04:59.349 --> 01:05:01.510
that you're reaching and that you're speaking

01:05:01.510 --> 01:05:04.789
to and that you're advocating for is, it's amazing.

01:05:05.010 --> 01:05:07.070
Congratulations. I mean, you shouldn't put yourself

01:05:07.070 --> 01:05:11.010
down for that. I just hope I do. I just hope

01:05:11.010 --> 01:05:14.329
I'm doing enough for everyone because there's

01:05:14.329 --> 01:05:18.349
some days where if I don't get, I kind of have

01:05:18.349 --> 01:05:21.769
like, Some kind of, I don't know, I kind of feel

01:05:21.769 --> 01:05:24.530
like I have an alter ego sometimes with myself.

01:05:24.630 --> 01:05:28.510
It's like, oh, am I posting enough to Instagram?

01:05:28.849 --> 01:05:31.269
And then it feels like, oh, I'm not doing this.

01:05:31.269 --> 01:05:34.429
I'm not doing this enough. That's normal. That's

01:05:34.429 --> 01:05:39.230
normal. Well, how do you deal with it then? I

01:05:39.230 --> 01:05:43.869
give myself a break. And it sounds really funny,

01:05:43.929 --> 01:05:46.489
but it's true because you have to realize you're

01:05:46.489 --> 01:05:49.929
only one person. There's only so many hours in

01:05:49.929 --> 01:05:54.570
the day. I know every morning that I wake up,

01:05:54.610 --> 01:05:56.989
I have the things that I want to do. And if I

01:05:56.989 --> 01:05:59.210
don't get them done, I will move them over to

01:05:59.210 --> 01:06:01.210
the next day. I will beat myself up for them

01:06:01.210 --> 01:06:03.489
because if I notice that I spent some time during

01:06:03.489 --> 01:06:06.449
the day where, you know, maybe I could have been

01:06:06.449 --> 01:06:10.909
posting to Instagram instead of meditating like

01:06:10.909 --> 01:06:13.269
I do. Or sometimes I sit with my dog and I just

01:06:13.269 --> 01:06:15.849
stroke my dog and I'm thinking. Or I go take

01:06:15.849 --> 01:06:17.530
a walk because I just need a couple of minutes

01:06:17.530 --> 01:06:21.050
away from my son, the house. And I think, oh,

01:06:21.070 --> 01:06:22.530
I should have used this time for this. I should

01:06:22.530 --> 01:06:23.949
have used this time for that. But it's like,

01:06:23.969 --> 01:06:26.630
no, you also you needed that break time. You

01:06:26.630 --> 01:06:29.809
needed to dedicate yourself maybe to your college

01:06:29.809 --> 01:06:32.289
papers. Right. You needed to dedicate yourself

01:06:32.289 --> 01:06:35.150
to your health and your fitness because that's

01:06:35.150 --> 01:06:37.130
what will allow everything else to flow properly.

01:06:37.730 --> 01:06:40.789
So the only one that's criticizing you is you.

01:06:43.039 --> 01:06:46.199
Yeah, like I said, I am my worst enemy. Exactly.

01:06:46.239 --> 01:06:48.699
We all are. We all are. The voice in our head

01:06:48.699 --> 01:06:53.360
is the worst thing that we can listen to. Sometimes

01:06:53.360 --> 01:06:59.179
my voice tells me in my head that I don't think

01:06:59.179 --> 01:07:01.699
you're going to be able to do motivational speaking.

01:07:05.559 --> 01:07:08.679
Shut up, little voice in my head. And I was like,

01:07:08.739 --> 01:07:12.820
guess what? I'm speaking at a virtual convention

01:07:12.820 --> 01:07:20.420
on December 5th with like 1 ,200 people watching

01:07:20.420 --> 01:07:23.199
me live. And it's like, if that's not motivational

01:07:23.199 --> 01:07:28.179
speaking, then. Then what is? Exactly. That's

01:07:28.179 --> 01:07:31.679
exactly what you have to do. And I had to say

01:07:31.679 --> 01:07:34.760
that because people, you guys definitely tune

01:07:34.760 --> 01:07:39.820
in to watch me speak on December 5th at 5 p .m.

01:07:39.820 --> 01:07:42.519
Eastern time. You don't want to miss it. Send

01:07:42.519 --> 01:07:44.219
me the link. I want to share it on my network,

01:07:44.260 --> 01:07:48.539
too. Sure. I'll send it to you. Please. I'll

01:07:48.539 --> 01:07:52.340
send it to you right after this so I don't forget.

01:07:52.880 --> 01:07:55.420
All right. I'm writing a six - to eight -page

01:07:55.420 --> 01:07:59.710
research paper. And of course my parents watched

01:07:59.710 --> 01:08:05.170
me go to my shore house tomorrow. Oh, fun. Fun

01:08:05.170 --> 01:08:08.610
and not fun at the same time because there's

01:08:08.610 --> 01:08:11.050
like, well, we're going to leave at 7 .30 in

01:08:11.050 --> 01:08:14.849
the morning. I'm like, well, I have to pack up

01:08:14.849 --> 01:08:16.989
all my stuff. I have to pack up my laundry. I

01:08:16.989 --> 01:08:19.069
have to pack up my two laptops. I have to pack

01:08:19.069 --> 01:08:23.979
up my... My white noise machine. Don't even ask

01:08:23.979 --> 01:08:28.060
me why I even have one. It's helping me sleep,

01:08:28.260 --> 01:08:33.119
but it's a long story. I love white noise machines.

01:08:33.180 --> 01:08:34.779
I wish I could put one in my bedroom, but my

01:08:34.779 --> 01:08:38.979
husband watches television at night. And I also

01:08:38.979 --> 01:08:41.899
have my diffuser because I like using essential

01:08:41.899 --> 01:08:45.539
oils. Very good for you. And even though people

01:08:45.539 --> 01:08:52.409
say that... There are so many ads these days

01:08:52.409 --> 01:08:55.270
wherever you go. There are ads in movie theaters,

01:08:55.489 --> 01:08:59.390
on TV, on radio, and on billboards. So why would

01:08:59.390 --> 01:09:02.390
you want to listen to ads in a podcast? Subscribe

01:09:02.390 --> 01:09:05.229
to the Crazy Fitness Guy Premium Podcast to get

01:09:05.229 --> 01:09:09.590
these exclusive benefits. Listen ad -free. Behind

01:09:09.590 --> 01:09:12.970
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01:09:12.970 --> 01:09:17.050
community. And so much more. Become a Premium

01:09:17.050 --> 01:09:20.670
Member for only $5 per month. To learn more about

01:09:20.670 --> 01:09:23.250
the Crazy Fitness Guy Premium Podcast, go to

01:09:23.250 --> 01:09:26.250
crazyfitnessguy .com slash healthylivingpodcast

01:09:26.250 --> 01:09:28.850
or click on the Premium Podcast link in the show

01:09:28.850 --> 01:09:36.329
notes. Now let's get back to the show. It's terrible

01:09:36.329 --> 01:09:41.069
that it's not FDA approved. You know what I learned

01:09:41.069 --> 01:09:44.890
about FDA approved in nutrition class? It means

01:09:44.890 --> 01:09:47.710
jacked daily squat. The bar is so low. Absolutely.

01:09:48.539 --> 01:09:52.640
The guidelines are low. And I'm sorry, FDA, if

01:09:52.640 --> 01:09:55.640
you want me to change that, I'm not going to

01:09:55.640 --> 01:09:57.720
change it because that's what I learned in nutrition

01:09:57.720 --> 01:10:01.819
class. So make a guideline stricter. I'll change

01:10:01.819 --> 01:10:05.460
it then. And then we'll change it. Yep. I need

01:10:05.460 --> 01:10:08.000
to send you something about biohacking that you'll

01:10:08.000 --> 01:10:15.579
like. What is it about? Oh, no. You know biohacking,

01:10:15.659 --> 01:10:18.380
right? You know what it's about. Yeah. Well,

01:10:18.380 --> 01:10:20.560
there's a way you can get your body to lower

01:10:20.560 --> 01:10:22.960
the internal stress and get your brain to focus

01:10:22.960 --> 01:10:25.939
better. It's super, super cool. You definitely

01:10:25.939 --> 01:10:28.060
got to send it to me. I'll put it in the show

01:10:28.060 --> 01:10:31.220
notes for people if you like me to. I will. Yeah,

01:10:31.260 --> 01:10:34.840
sure. I'll send you the link. It's really awesome.

01:10:35.000 --> 01:10:37.939
It's a nootropic and it helps your brain focus.

01:10:38.060 --> 01:10:40.119
So when you're like writing those college papers

01:10:40.119 --> 01:10:42.159
or like for me, when I'm doing like my marketing,

01:10:42.239 --> 01:10:44.420
when I'm like writing, doing my whole monthly.

01:10:45.100 --> 01:10:47.899
set up plan i drink one of those it's got no

01:10:47.899 --> 01:10:49.920
caffeine but it helps you focus and you're like

01:10:49.920 --> 01:10:53.939
laser like let's go work it's awesome it's awesome

01:10:53.939 --> 01:10:58.359
and it's all natural sweet uh is it expensive

01:10:58.359 --> 01:11:03.140
no it's like 50 bucks a month that's terrible

01:11:03.140 --> 01:11:06.380
it's not horrible i am what you call an indie

01:11:06.380 --> 01:11:10.060
podcaster if i run out of money there's nobody

01:11:10.060 --> 01:11:13.289
backing crazy fitness guy How you can support

01:11:13.289 --> 01:11:16.670
Crazy Fitness Guy is becoming a premium subscriber

01:11:16.670 --> 01:11:21.670
to Crazy Fitness Guy premium podcast. Our first

01:11:21.670 --> 01:11:26.550
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You'll get everything in the crazy plan, plus

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01:12:16.680 --> 01:12:21.420
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01:12:27.500 --> 01:12:32.159
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01:12:32.159 --> 01:12:37.060
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01:12:37.060 --> 01:12:41.140
you for all your support. for the years and i

01:12:41.140 --> 01:12:44.800
hope i can i'm looking forward to continue making

01:12:44.800 --> 01:12:48.199
content just for you thank you to become a premium

01:12:48.199 --> 01:12:51.279
podcast subscriber click the links in the show

01:12:51.279 --> 01:12:55.600
notes and see which plan is right for you drink

01:12:55.600 --> 01:12:58.279
starbucks coffee and all that stuff and red bull

01:12:58.279 --> 01:13:00.800
and all that horrible horrible stuff all the

01:13:00.800 --> 01:13:04.439
time i don't i don't even drink coffee you don't

01:13:04.439 --> 01:13:07.390
drink me neither i don't need it You know what

01:13:07.390 --> 01:13:11.949
my coffee is? It's my fitness. Exactly. But some

01:13:11.949 --> 01:13:14.689
autistic kids, they tell to give coffee to because

01:13:14.689 --> 01:13:16.569
it helps them focus. It's like, don't give them

01:13:16.569 --> 01:13:18.810
coffee, please. It does so much other damage.

01:13:19.250 --> 01:13:24.489
For me, if I have too much sugar now, I mean,

01:13:24.510 --> 01:13:28.869
I used to love having a lot of sugar. But now

01:13:28.869 --> 01:13:32.289
when I have too much sugar, I'm like, hey, what

01:13:32.289 --> 01:13:33.170
are we going to do? What are we going to do?

01:13:35.379 --> 01:13:37.300
You're like that cartoon that bounces off the

01:13:37.300 --> 01:13:42.380
walls, right? Exactly. Me too. I can't sit still.

01:13:42.500 --> 01:13:49.779
My leg is so jittery. I drink gum. If we ever

01:13:49.779 --> 01:13:52.340
go out, last story, I promise. We can cut this

01:13:52.340 --> 01:13:55.680
off. Last story, I drink tea all day, apart from

01:13:55.680 --> 01:13:58.100
when I'm drinking my nootropics, but everything

01:13:58.100 --> 01:14:02.090
is decaffeinated. And when we go out and I forget

01:14:02.090 --> 01:14:04.689
that in like some restaurants, they have sweet

01:14:04.689 --> 01:14:07.229
tea and it's not decaf. I love, I'm a sucker

01:14:07.229 --> 01:14:09.949
for sweet tea, but I forget that it has caffeine

01:14:09.949 --> 01:14:12.989
in it. Oh my gosh. There's like, no, when my

01:14:12.989 --> 01:14:14.670
husband just walks away, he's like, okay, I'm

01:14:14.670 --> 01:14:16.909
done. You can stay there and we'll talk later.

01:14:20.409 --> 01:14:25.890
We don't need caffeine. Caffeine, stay away from.

01:14:28.010 --> 01:14:33.590
100%. So where can people find you for more information

01:14:33.590 --> 01:14:40.430
about you and your business? Anything? Basically,

01:14:40.430 --> 01:14:46.149
through my website, activatedlifebydaisyv .com.

01:14:46.649 --> 01:14:50.229
And also, I have a page on Facebook that's also

01:14:50.229 --> 01:14:53.390
called Activated Life by Daisy V. That's my brand.

01:14:54.380 --> 01:14:57.180
um because of the whole last name Vasquez Vogue

01:14:57.180 --> 01:15:00.420
I just made it V makes it so much easier and

01:15:00.420 --> 01:15:02.779
Daisy like the flower I hope everybody can remember

01:15:02.779 --> 01:15:05.520
that that's also my logo so should be quite easy

01:15:05.520 --> 01:15:09.739
to find um and then uh I'm also online on on

01:15:09.739 --> 01:15:12.220
Facebook at Daisy Vasquez Vogue if anybody wants

01:15:12.220 --> 01:15:14.899
to look for me there but I think activatedlifebydaisyv

01:15:14.899 --> 01:15:17.720
.com will be your best bet you can sign up there

01:15:17.720 --> 01:15:19.859
for my newsletters and you can connect with me

01:15:19.859 --> 01:15:24.460
there directly as well and uh Let's definitely

01:15:24.460 --> 01:15:26.819
stay in touch because maybe we can do a part

01:15:26.819 --> 01:15:32.720
two. For sure. Probably 2021 because right now,

01:15:32.880 --> 01:15:38.300
me and my parents are talking about visiting

01:15:38.300 --> 01:15:45.399
my cousins in Chicago in December. We'll stay

01:15:45.399 --> 01:15:49.000
if you do travel. And of course, let's see if

01:15:49.000 --> 01:15:52.619
my awesome... Awesome governor of Pennsylvania

01:15:52.619 --> 01:15:55.619
can let me out. That's what I'm going to say.

01:15:55.739 --> 01:15:59.399
I feel like I'm in a jail cell. No, it's just

01:15:59.399 --> 01:16:07.199
for safety. Not a lot of them do. Only I do.

01:16:08.319 --> 01:16:10.479
We just have to do what's best for our families.

01:16:10.619 --> 01:16:14.560
I mean, seriously. Even in Germany, where my...

01:16:15.079 --> 01:16:17.819
They're locking it up now again. Austria is locked

01:16:17.819 --> 01:16:20.279
up. Like, Europe is completely locked up, and

01:16:20.279 --> 01:16:25.779
it just has to be done. Jeez. Where do you live,

01:16:25.899 --> 01:16:29.340
anyway? I'm in Orlando, in Florida, but my family's

01:16:29.340 --> 01:16:32.140
German, so I have a lot of, like, all my relatives

01:16:32.140 --> 01:16:34.699
are over there, so that's where I actually listen

01:16:34.699 --> 01:16:39.539
to more news from. Lucky you got all the warm

01:16:39.539 --> 01:16:43.550
weather. Well, compared to Pennsylvania, yeah,

01:16:43.590 --> 01:16:46.210
for sure. But for what I'm used to, I grew up

01:16:46.210 --> 01:16:48.890
in the tropics. I grew up in Asia. And we're,

01:16:48.949 --> 01:16:51.970
like, in the mid -60s right now. It is cold.

01:16:53.210 --> 01:16:57.569
I'll take the mid -60s over, well, today is 60

01:16:57.569 --> 01:17:00.189
degrees in Pennsylvania. You see? We've got the

01:17:00.189 --> 01:17:06.010
same weather. But, I mean, I think next week

01:17:06.010 --> 01:17:11.020
it's going to be in the 40s. Yeah! Well, when

01:17:11.020 --> 01:17:12.779
the world is open again, you can come visit me

01:17:12.779 --> 01:17:18.659
in the winter. Definitely. Hey, one of my friends

01:17:18.659 --> 01:17:20.939
is actually in Florida, so I'll visit both of

01:17:20.939 --> 01:17:25.319
you. There you go. Yeah, I'll buy a plane ticket

01:17:25.319 --> 01:17:28.039
on my parents. There's a lot of things to do

01:17:28.039 --> 01:17:31.079
in Orlando. I'll just take my parents' credit

01:17:31.079 --> 01:17:34.020
card. I'm kidding. No, by then you won't need

01:17:34.020 --> 01:17:35.619
it anymore because you're going to be successful.

01:17:36.500 --> 01:17:40.399
Yeah, hopefully. Yeah. $5 million a week. That'd

01:17:40.399 --> 01:17:45.640
be nice. Hey, why not? $10 million. $100 million.

01:17:46.720 --> 01:17:48.760
No, come on. You gotta leave some left over for

01:17:48.760 --> 01:17:52.260
the rest of the people. Be greedy. Yeah, that's

01:17:52.260 --> 01:17:55.060
true. Don't be greedy. Don't be like Mark Zuckerberg.

01:17:57.220 --> 01:18:00.079
$10 million a week is still $40 million a month.

01:18:00.199 --> 01:18:02.819
That's okay. You can survive off that. Yeah.

01:18:03.760 --> 01:18:07.779
You should tell that to him and Google that.

01:18:11.210 --> 01:18:13.529
Now let's not get into the powers of the world.

01:18:13.729 --> 01:18:18.670
Yeah. Well, thanks for being on Crazy Fitness

01:18:18.670 --> 01:18:21.810
Guys Healthy Living Podcast. Let's stay in touch.

01:18:22.470 --> 01:18:26.449
And, yeah. Will do. Thank you so much for having

01:18:26.449 --> 01:18:28.130
me. Thank you for the listeners for tuning in.

01:18:28.409 --> 01:18:30.289
I really look forward to learning more. Thank

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