Rome

Rome Za is a 1st degree Brazilian Jiu Jitsu black belt, holistic performance coach, and founder of The Rome Za Method a system that helps athletes, entrepreneurs, executives, and parents rebuild their bodies and nervous systems to perform for life.

After being told by doctors he’d never compete again due to multiple spinal injuries, Rome spent years studying breathwork, fascia, and ancestral recovery methods and built a system that helped him return to the mats and to living life better than ever.

Today, he teaches The Rome Za Method...

Programs that integrate ancient wisdom with modern performance science to help people move, breathe, and live with power and longevity.

Programs:
https://highperformanceprotocols.com/tao-ebook
https://highperformanceprotocols.com/online-courses

Social Media:
https://www.youtube.com/@RomeZaMethod
https://www.instagram.com/romeza
https://www.instagram.com/mindbodysensei/