Michael Donovan
Performance Coach
Most endurance athletes are training too much, too randomly, and too emotionally- data-driven precision beats mileage-based programs every time.
Wearable tech is the key to decoding your physiology, optimizing recovery, and knowing exactly when to push or pull back.
Testing is training- regular assessments reveal the real bottlenecks in performance and keep you progressing instead of plateauing.
You can compress six months of traditional endurance training into 90 days with targeted, high-return protocols built around your unique physiology and lifestyle.