Helene Zupanc
Helene Zupanc & Beth Valdez are both Licensed Professional Counselors with master’s degrees in counseling and have experience working in various mental health, educational, and therapeutic settings. They teamed up and wrote a book titled Sticky Note Mantras: The Art and Science of Choosing Your Thoughts which includes the most powerful and inspiring wellness strategies they have used through the years personally and professionally. The book focuses on the art of using mantras to increase mindful living.