Ellen Busch
Author
Ellen Busch: Rebuilding Through Grit, Healing Through Movement
Ellen Busch is a trauma survivor, life coach, and author of Disempowered, a memoir chronicling her journey from rock bottom to renewal. After escaping an abusive marriage and facing the lifelong stigma of dyslexia, Ellen turned to fitness and sports—especially functional training and skiing—as vital tools to process grief and rebuild her identity. Training alongside U.S. Navy SEALs and pushing herself physically helped her reclaim strength, discipline, and joy. Today, she guides others through their own healing using movement, mindset, and coaching to help them thrive beyond survival.