Alessa Caridi
Founder | Creator
Alessa Caridi is the Power Posture Pro and your workday health interrupter with one goal: teaching hardworking computer-based professionals how to build fitness into their workdays to have consistently stress-free, pain-free, productive workdays. She is a certified Pilates Instructor and functional fitness public speaker and author. After years of sharing her tips on digital work meeting, TV news segments, and even a stage at the United Nations, Alessa put her favorite workspace tools and exercises into one place, her book, The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your Workday. (available on amazon)