Forgive & Empower: Catherine Giovanni’s Guide to Emotional Freedom (Trailer)

WEBVTT

00:00:00.400 --> 00:00:02.759
Thanks to our sponsor, The Crazy Fitness Guy

00:00:02.759 --> 00:00:09.619
Show is sponsored by... Block B locks out distractions

00:00:09.619 --> 00:00:13.060
so you crush your fitness goals. Autism Strong

00:00:13.060 --> 00:00:16.500
Style. No more time wasters, just pure gains.

00:00:17.059 --> 00:00:20.160
Get Block B now. Linka is in the show notes.

00:00:20.399 --> 00:00:23.660
That is Block B. Say goodbye to distractions

00:00:23.660 --> 00:00:33.219
and hello to success. Before you crash for the

00:00:33.219 --> 00:00:36.000
night, try Breathwork in Bed. Their guided sessions

00:00:36.000 --> 00:00:39.219
help you unplug, slow down, and actually rest.

00:00:39.520 --> 00:00:41.979
Head to Breathwork in Bed today and start your

00:00:41.979 --> 00:00:46.000
free 28 -day trial so you can wake up more focused,

00:00:46.179 --> 00:00:49.500
more calm, and ready to tackle your goals. Visit

00:00:49.500 --> 00:00:52.780
the link in the show notes. Well, sorry, my bad.

00:00:52.960 --> 00:00:57.159
I mean, visit the sponsorship page in the show

00:00:57.159 --> 00:01:10.989
notes. Hey, it's Jimmy Claire. Overwhelmed? TickTick

00:01:10.989 --> 00:01:14.010
To -Do List turns chaos into clear steps. Set

00:01:14.010 --> 00:01:19.189
it, tag it, crush it. Then move, your goals won't

00:01:19.189 --> 00:01:22.170
wait, and neither should you. Download TickTick

00:01:22.170 --> 00:01:24.849
To -Do List and get it done today. It's cross

00:01:24.849 --> 00:01:29.609
-platform, and they also have a nice free, generous

00:01:29.609 --> 00:01:33.549
free version as well. Go to TickTickToDoList

00:01:33.549 --> 00:01:44.000
.com or visit the link in the show notes. Learn

00:01:44.000 --> 00:01:46.739
new ideas every day with Deep Stash and make

00:01:46.739 --> 00:01:50.719
your next workout, study session, or work day

00:01:50.719 --> 00:01:53.459
more productive in just a few minutes. Visit

00:01:53.459 --> 00:01:57.680
DeepStash .com to find out more or check out

00:01:57.680 --> 00:02:05.420
the links in the show notes. Get ready to unleash

00:02:05.420 --> 00:02:08.060
your inner awesomeness with the Crazy Fitness

00:02:08.060 --> 00:02:12.289
Guy Show. Hosted by Jimmy Clare, renowned professional

00:02:12.289 --> 00:02:15.590
keynote speaker, podcaster, and autism advocate,

00:02:15.849 --> 00:02:18.849
this show is all about embracing what makes us

00:02:18.849 --> 00:02:22.770
unique. Join Jimmy as he shares inspiring stories,

00:02:23.129 --> 00:02:26.650
experiences, and expertise to motivate and educate.

00:02:27.250 --> 00:02:30.449
Make sure you follow our show so you never miss

00:02:30.449 --> 00:02:34.849
a brand new episode. Now, let's dive into the

00:02:34.849 --> 00:02:46.210
show. And so I was like, I can't forgive that.

00:02:46.469 --> 00:02:50.849
And it's like, that's just no person. No, you

00:02:50.849 --> 00:02:53.030
honest to God, you don't have to give whoever

00:02:53.030 --> 00:02:55.210
you're thinking about. And everybody listening

00:02:55.210 --> 00:02:58.030
to this is thinking of that unforgivable person.

00:02:58.169 --> 00:03:00.030
And the reason you don't have to forgive them

00:03:00.030 --> 00:03:01.990
is there's so many other things you can forgive

00:03:01.990 --> 00:03:04.710
before you even get to that person. So let's

00:03:04.710 --> 00:03:08.110
talk about that number 10, right? You can forgive

00:03:08.110 --> 00:03:12.479
people, places, and things. Stay with me. Einstein

00:03:12.479 --> 00:03:15.539
proved that energy is neither created nor destroyed.

00:03:15.639 --> 00:03:17.780
And I do have a whole science chapter in the

00:03:17.780 --> 00:03:19.520
book. And if you don't like to read, I have the

00:03:19.520 --> 00:03:21.719
audio version available. But there is a science

00:03:21.719 --> 00:03:23.479
chapter in there to prove what I'm saying for

00:03:23.479 --> 00:03:25.120
all the naysayers who are listening to this.

00:03:25.219 --> 00:03:27.719
But he proved that energy is neither created

00:03:27.719 --> 00:03:30.180
nor destroyed. It just transforms into something

00:03:30.180 --> 00:03:34.639
else, right? So when you get mad, you think that

00:03:34.639 --> 00:03:37.520
your anger goes out of your mouth and just dissipates

00:03:37.520 --> 00:03:40.699
into the air. We all think that. Thanks for tuning

00:03:40.699 --> 00:03:43.159
in to another episode of the Crazy Fitness Guy

00:03:43.159 --> 00:03:46.639
show. If you enjoyed this episode, this leave

00:03:46.639 --> 00:03:50.080
us a review so more people can find us. In the

00:03:50.080 --> 00:03:52.780
meantime, use the links in the show notes to

00:03:52.780 --> 00:03:55.460
subscribe to our monthly newsletter, shop for

00:03:55.460 --> 00:03:59.120
swag, read blog posts, watch videos, and listen

00:03:59.120 --> 00:04:02.699
to the latest episodes. In the meantime, visit

00:04:02.699 --> 00:04:06.060
crazyfitnessguy .com to see what we are up to

00:04:06.060 --> 00:04:10.240
in between episodes. In the meantime, stay healthy,

00:04:10.379 --> 00:04:13.039
stay safe and stay motivated.