Finding Your Flow: Strategies for Avoiding Burnout (Trailer)


In this trailer for The CrazyFitnessGuy® Show episode, "Finding Your Flow: Strategies for Avoiding Burnout," host Jimmy Clare shares a sneak peek into a powerful conversation about reclaiming your energy and living with purpose. Discover key strategies to identify burnout early, rebalance your routine, and align with what truly fuels you.
From practical self-care habits to mindset shifts that create lasting change, this episode is all about helping you break free from the hustle trap and step into a healthier, more energized version of yourself.
Tune in to The CrazyFitnessGuy® Show and start finding your flow—because your well-being matters.
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For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med...
Stay Safe, Stay Healthy, Stay Motivated
Jimmy Clare
Thanks To Our Sponsors
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I don't know about you, but I believe and think
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that the internet should be a safer place. Well,
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what if I told you that there's a tool that can
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do just that? A safer internet where you don't
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have to monitor every single thing that your
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kids do or that you stumble across, whether it's
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a fake site or not a fake site. This tool is
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called BlockP. It blocks adult websites, but
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also it blocks those fake websites that you might
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say, hey, this domain is for sale, and hackers
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try to hack all that information or try to scam
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people out of the information. It also protects,
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and it uses AI to protect against other malicious
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stuff and other garbage that people may stumble
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across the web. Anyway, I thought to myself the
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other day, Why is the internet not a safer place?
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Well, it's because there's money involved. And
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some kind of certain content drives more money.
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Everything has to do with money. And what I like
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about this tool is that it uses... AI built into
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the tool so there's no false positives. And it's
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the only tool that lets you password set a Chrome
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extension or even an Android app settings, et
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cetera, so you can bypass it easily. Give it
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a try. Go to BlockP and download on Google Play
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or iOS or on your web browser, on whatever web
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browser you use, and let them know what you think
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of the tool. They always listen to your feedback,
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etc. Great company, and they have great things
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ahead of them, etc. Take a test one, check it
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out. It's free. And let me know what you think.
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And it's called Black P. Go check him out. This
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episode of Crazy Fit and Scott Healthy Living
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Podcast was created using Podcastle. Podcastle
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is truly the easiest way to start your podcast.
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You can record and note interviews in studio
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quality sound. Editing is a breeze with a super
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intuitive and user -friendly audio editor. You
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can take advantage of their powerful AI tools
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like Magic Desk to optimize audio levels and
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remove background noise with just a single click.
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And I also use Podcasts to automatically transcribe
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my episodes, which not only lets me share the
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final transcript with all of you, my listeners,
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on different channels, but it even allows me
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to use their text editor to clean up. any of
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the episode content I don't like. And of course,
00:03:16.669 --> 00:03:20.629
why don't we edit the audio accordingly? Podcastle
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is amazing. All in one platform to create your
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podcast or any audio and video content. Give
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it a try at podcastle .ai. That is podcastle
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.ai. Did you know Crazy Fitness Guy is not backed
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by any corporate company and is just a one -person
00:03:39.370 --> 00:03:43.060
show? Well... There's this term around the podcasting
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community called indie podcasters. I'm an independent
00:03:47.719 --> 00:03:51.759
podcast creator, so because I'm not backed by
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a huge big corporate company, well, if I run
00:03:55.400 --> 00:03:59.159
out of money and everything else, Crazy Fitness
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Guy would no longer exist. No website, no podcast,
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no nothing. If you want to help support the show
00:04:06.400 --> 00:04:09.840
and keep our lights on, consider becoming a premium
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Podcast. You get behind -the -scenes access,
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or $30 a year. Get ready to unleash your inner
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awesomeness with the Crazy Fitness Guys Show.
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Hosted by Jimmy Clare, renowned professional
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keynote speaker, podcaster, and autism advocate,
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this show is all about embracing what makes us
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unique. Join Jimmy as he shares inspiring stories,
00:04:47.490 --> 00:04:51.029
experiences, and expertise to motivate and educate.
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Make sure you follow our show so you never miss
00:04:54.829 --> 00:04:59.230
a brand new episode. Now let's dive into the
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show. Well, when I feel myself getting burned
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out, I need to reel it back in. Like today, you
00:05:13.449 --> 00:05:16.970
know, this is my fourth podcast interview today.
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I've had, I have two different shows. I have
00:05:20.910 --> 00:05:22.829
the Balance Beautiful and Abundant show and I
00:05:22.829 --> 00:05:24.769
launched a new show called Everything But The
00:05:24.769 --> 00:05:27.850
Guy where I interview successful single women.
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And I've been on two shows and I'm like coaching
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people, doing all this stuff. And I feel like.
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I'm done. Like after this interview, I'm not
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going to go out. I'm not going to talk to people.
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I'm just going to like make some healthy food,
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watch some TV and go to bed early because I feel
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myself getting short, being irritated with people,
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feeling tired. I'm fighting a cold. So when you
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feel that, you don't want to just like drink
00:06:00.709 --> 00:06:03.889
an energy drink and keep pushing it. That's when
00:06:03.889 --> 00:06:07.310
you really like. want to rest and reel it back
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in. And when I feel like I'm about to burn out
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like I do today, I ask myself, you know, what
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do I want to experience? So I want to experience
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being in a good mood, having energy, being excited
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again. How do I feel right now? Right now, I'm
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a little bit irritated, tired, cranky, not at
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my best energy level. And what action is needed
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to get what I want while I need to just not do
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anything tonight. Thanks for tuning in to another
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episode of the Crazy Fitness Guy Show. If you
00:06:49.600 --> 00:06:51.959
enjoyed this episode, this leave us a review
00:06:51.959 --> 00:07:06.930
so more people can find us. In the meantime,
00:07:07.269 --> 00:07:10.470
visit crazyfitnessguide .com to see what we are
00:07:10.470 --> 00:07:14.529
up to in between episodes. In the meantime, stay
00:07:14.529 --> 00:07:20.639
healthy, stay safe, and stay motivated. Hydro
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Flask is the best water bottle, in my opinion,
00:07:23.680 --> 00:07:27.480
because it keeps my water nice and cold and refreshing
00:07:27.480 --> 00:07:30.279
throughout the day. And yes, I do drink a lot
00:07:30.279 --> 00:07:33.100
of water throughout the day. So even though it
00:07:33.100 --> 00:07:37.360
stays colder for longer, I still like having
00:07:37.360 --> 00:07:42.519
a reusable water bottle like Hydro Flask because
00:07:42.519 --> 00:07:49.230
it just sits on my desk. It just sits on my desk
00:07:49.230 --> 00:07:51.310
and reminds me, hey, you got to drink water.
00:07:51.689 --> 00:07:56.970
And Hydro Flask, it keeps it cold longer, which
00:07:56.970 --> 00:07:59.389
makes me want to drink more water throughout
00:07:59.389 --> 00:08:02.810
the day because, you know, there's nothing worse
00:08:02.810 --> 00:08:07.529
than drinking warm water. Go to hydroflask .com
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and use the link in the show notes. And yes,
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I do get a small commission from Hydro Flask.
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which also helps support the show. So tell them
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I sent you. Use the link below. And yeah, check
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out Hydroflask .com for more information.