Finding Your Flow: Strategies for Avoiding Burnout (Trailer)
In this trailer for The CrazyFitnessGuy® Show episode, "Finding Your Flow: Strategies for Avoiding Burnout," host Jimmy Clare shares a sneak peek into a powerful conversation about reclaiming your energy and living with purpose. Discover key strategies to identify burnout early, rebalance your routine, and align with what truly fuels you.
From practical self-care habits to mindset shifts that create lasting change, this episode is all about helping you break free from the hustle trap and step into a healthier, more energized version of yourself.
Tune in to The CrazyFitnessGuy® Show and start finding your flow—because your well-being matters.
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For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med...
Stay Safe, Stay Healthy, Stay Motivated
Jimmy Clare
Thanks To Our Sponsors
WEBVTT
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I don't know about you, but I believe and think
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that the internet should be a safer place. Well,
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what if I told you that there's a tool that can
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do just that? A safer internet where you don't
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have to monitor every single thing that your
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kids do or that you stumble across, whether it's
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a fake site or not a fake site. This tool is
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called BlockP. It blocks adult websites, but
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also it blocks those fake websites that you might
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say, hey, this domain is for sale, and hackers
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try to hack all that information or try to scam
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people out of the information. It also protects,
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and it uses AI to protect against other malicious
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stuff and other garbage that people may stumble
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across the web. Anyway, I thought to myself the
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other day, Why is the internet not a safer place?
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Well, it's because there's money involved. And
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some kind of certain content drives more money.
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Everything has to do with money. And what I like
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about this tool is that it uses... AI built into
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the tool so there's no false positives. And it's
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the only tool that lets you password set a Chrome
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extension or even an Android app settings, et
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cetera, so you can bypass it easily. Give it
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a try. Go to BlockP and download on Google Play
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or iOS or on your web browser, on whatever web
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browser you use, and let them know what you think
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of the tool. They always listen to your feedback,
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etc. Great company, and they have great things
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ahead of them, etc. Take a test one, check it
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out. It's free. And let me know what you think.
00:02:16.960 --> 00:02:20.520
And it's called Black P. Go check him out. This
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episode of Crazy Fit and Scott Healthy Living
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Podcast was created using Podcastle. Podcastle
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is truly the easiest way to start your podcast.
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quality sound. Editing is a breeze with a super
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like Magic Desk to optimize audio levels and
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remove background noise with just a single click.
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And I also use Podcasts to automatically transcribe
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my episodes, which not only lets me share the
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final transcript with all of you, my listeners,
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on different channels, but it even allows me
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to use their text editor to clean up. any of
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the episode content I don't like. And of course,
00:03:16.669 --> 00:03:20.629
why don't we edit the audio accordingly? Podcastle
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is amazing. All in one platform to create your
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podcast or any audio and video content. Give
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it a try at podcastle .ai. That is podcastle
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.ai. Did you know Crazy Fitness Guy is not backed
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by any corporate company and is just a one -person
00:03:39.370 --> 00:03:43.060
show? Well... There's this term around the podcasting
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community called indie podcasters. I'm an independent
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podcast creator, so because I'm not backed by
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a huge big corporate company, well, if I run
00:03:55.400 --> 00:03:59.159
out of money and everything else, Crazy Fitness
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Guy would no longer exist. No website, no podcast,
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no nothing. If you want to help support the show
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Podcast. You get behind -the -scenes access,
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Hosted by Jimmy Clare, renowned professional
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keynote speaker, podcaster, and autism advocate,
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this show is all about embracing what makes us
00:04:43.250 --> 00:04:47.230
unique. Join Jimmy as he shares inspiring stories,
00:04:47.490 --> 00:04:51.029
experiences, and expertise to motivate and educate.
00:04:51.649 --> 00:04:54.829
Make sure you follow our show so you never miss
00:04:54.829 --> 00:04:59.230
a brand new episode. Now let's dive into the
00:04:59.230 --> 00:05:08.769
show. Well, when I feel myself getting burned
00:05:08.769 --> 00:05:13.449
out, I need to reel it back in. Like today, you
00:05:13.449 --> 00:05:16.970
know, this is my fourth podcast interview today.
00:05:17.709 --> 00:05:20.910
I've had, I have two different shows. I have
00:05:20.910 --> 00:05:22.829
the Balance Beautiful and Abundant show and I
00:05:22.829 --> 00:05:24.769
launched a new show called Everything But The
00:05:24.769 --> 00:05:27.850
Guy where I interview successful single women.
00:05:27.930 --> 00:05:30.970
And I've been on two shows and I'm like coaching
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people, doing all this stuff. And I feel like.
00:05:35.709 --> 00:05:38.910
I'm done. Like after this interview, I'm not
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going to go out. I'm not going to talk to people.
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I'm just going to like make some healthy food,
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watch some TV and go to bed early because I feel
00:05:47.209 --> 00:05:52.129
myself getting short, being irritated with people,
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feeling tired. I'm fighting a cold. So when you
00:05:58.029 --> 00:06:00.709
feel that, you don't want to just like drink
00:06:00.709 --> 00:06:03.889
an energy drink and keep pushing it. That's when
00:06:03.889 --> 00:06:07.310
you really like. want to rest and reel it back
00:06:07.310 --> 00:06:12.610
in. And when I feel like I'm about to burn out
00:06:12.610 --> 00:06:15.550
like I do today, I ask myself, you know, what
00:06:15.550 --> 00:06:18.370
do I want to experience? So I want to experience
00:06:18.370 --> 00:06:22.470
being in a good mood, having energy, being excited
00:06:22.470 --> 00:06:27.889
again. How do I feel right now? Right now, I'm
00:06:27.889 --> 00:06:32.790
a little bit irritated, tired, cranky, not at
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my best energy level. And what action is needed
00:06:36.259 --> 00:06:40.199
to get what I want while I need to just not do
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anything tonight. Thanks for tuning in to another
00:06:46.019 --> 00:06:49.600
episode of the Crazy Fitness Guy Show. If you
00:06:49.600 --> 00:06:51.959
enjoyed this episode, this leave us a review
00:06:51.959 --> 00:07:06.930
so more people can find us. In the meantime,
00:07:07.269 --> 00:07:10.470
visit crazyfitnessguide .com to see what we are
00:07:10.470 --> 00:07:14.529
up to in between episodes. In the meantime, stay
00:07:14.529 --> 00:07:20.639
healthy, stay safe, and stay motivated. Hydro
00:07:20.639 --> 00:07:23.500
Flask is the best water bottle, in my opinion,
00:07:23.680 --> 00:07:27.480
because it keeps my water nice and cold and refreshing
00:07:27.480 --> 00:07:30.279
throughout the day. And yes, I do drink a lot
00:07:30.279 --> 00:07:33.100
of water throughout the day. So even though it
00:07:33.100 --> 00:07:37.360
stays colder for longer, I still like having
00:07:37.360 --> 00:07:42.519
a reusable water bottle like Hydro Flask because
00:07:42.519 --> 00:07:49.230
it just sits on my desk. It just sits on my desk
00:07:49.230 --> 00:07:51.310
and reminds me, hey, you got to drink water.
00:07:51.689 --> 00:07:56.970
And Hydro Flask, it keeps it cold longer, which
00:07:56.970 --> 00:07:59.389
makes me want to drink more water throughout
00:07:59.389 --> 00:08:02.810
the day because, you know, there's nothing worse
00:08:02.810 --> 00:08:07.529
than drinking warm water. Go to hydroflask .com
00:08:07.529 --> 00:08:11.889
and use the link in the show notes. And yes,
00:08:11.970 --> 00:08:15.889
I do get a small commission from Hydro Flask.
00:08:17.610 --> 00:08:20.709
which also helps support the show. So tell them
00:08:20.709 --> 00:08:25.129
I sent you. Use the link below. And yeah, check
00:08:25.129 --> 00:08:27.329
out Hydroflask .com for more information.
Rebecca Whitman
Rebecca Whitman, the Magnetic Abundance Mentor, and international best-selling author, graduated with honors from Princeton University. She was awarded Life Coach of the Year and Empowered Woman of the Year by International Association of Top Professionals. “USA Today” rated her in the top 5 entrepreneurs to watch in 2024.
She hosts the top 1% globally ranked “Balanced, Beautiful, and Abundant” podcast, which won the Positive Change Award. Her philosophy divides life into 7 Pillars of Abundance which include: spiritual, physical, emotional, romantic, mental, social, and financial. She helps people achieve balance within these seven areas, so they can experience more fun and freedom in life!
She has been featured in “New York Weekly,” “Miami Magazine,” and “LA Weekly” magazines. In addition to her appearances on ABC and CBS, she has guested on over 100 podcasts. She has given keynote speeches at Columbia University and UCLA; and has shared virtual stages with renowned thought leaders, Grant Cardone, Jack Canfield, and Les Brown.
