Get Ready to Break the Cycle – A Sneak Peek into Mindset Mastery (Trailer)

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a brand new episode. Now, let's dive into the

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show. I don't know what else to do, so let's

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go do this. And then I also like, I'm also passionate

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about fitness. I'm very passionate about fitness

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because... Just hearing some people talking about

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taking medications and whatnot, it's like, I

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hate medications. I really use medications as

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the last resort. If I'm studying for a test or

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I have to take a big test in college, and if

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I'm sick, I would take the medication. But it's

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like, I hate medication. I really, really do.

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for lack of a better term, it's a foundational

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practice. So that word is thrown out a lot in

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a lot of different ways of building a foundation.

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What does it actually mean? It means something

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that you can build other things on top of, right?

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So fitness, having a good routine, eating, healthy

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nutrition programs, mindset practices, stress

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management, like these are all staple things

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that we've known since the beginning of time,

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right? Unfortunately, now we're in a culture

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in many ways where it's very easy to supplement

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it with a quick fix pill, you know, something

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that augments where we are at the moment and

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artificially puts us into a better state for

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the moment, but it doesn't actually solve any

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problem. You know, we're focusing on the symptom

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rather than the cause. So fitness really is a,

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you know, and really any type of physical endeavor

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and strength, if you work on that and you develop

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that. All other things are going to flow downstream

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from that. By happenstance, you're going to have

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a better mindset. You're going to have a better

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outlook on life. You're going to have a better

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belief in many ways. I've talked to a lot of

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people that if you... If you aren't into a physical

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practice or a structured exercise -type program,

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just starting with that is going to solve quite

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a few things. Maybe it's not the end -all of

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what you want to do or solve everything. I mean,

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we're never going to solve all of our problems,

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right? It's just part of life. But it is a first

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foundational step of getting down. And once you

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get that down, all the other... small details

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and the minority of things that are going to

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get you to that next level they start to become

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more prevalent but you got to start with you

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know get into the body first and then a lot of

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other things are going to fall in place i agree

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with a lot thanks for tuning in to another episode

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of the crazy fitness guy show if you enjoyed

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healthy, stay safe and stay motivated. Hydro

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of water throughout the day, so even though it

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And Hydro Flask, it keeps it cold longer, which

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than drinking warm water. Go to hydroflask .com

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