Body Intelligence: How To Tune In & Unleash Your Potential With Bernadette Ana Buckner

WEBVTT

00:00:00.430 --> 00:00:03.850
We are AudioStack .ai. Combining AI writing,

00:00:03.990 --> 00:00:06.370
the best synthetic voices. With production and

00:00:06.370 --> 00:00:09.189
delivery. Be it ads, podcasts, or VOs for video.

00:00:09.390 --> 00:00:12.470
Just like this ad. How would you utilize AI audio?

00:00:12.869 --> 00:00:17.769
For free. Go to AudioStack .ai forward slash

00:00:17.769 --> 00:00:20.410
contest. Give us just a few details. And you

00:00:20.410 --> 00:00:22.550
could replace this spot and be heard by millions.

00:00:22.949 --> 00:00:27.429
See webpage for Ts and Cs. AudioStack .ai forward

00:00:27.429 --> 00:00:32.469
slash contest. Smoothie King's new lemonade lineup

00:00:32.469 --> 00:00:35.929
is here. Lemonade, lemonade, the Smoothie King

00:00:35.929 --> 00:00:39.350
way. Try a strawberry guava lemonade SK refresher.

00:00:39.469 --> 00:00:44.770
Over ice. A power up in a cup. Energize. Or a

00:00:44.770 --> 00:00:47.289
blueberry lemonade smoothie. Blend it up in your

00:00:47.289 --> 00:00:50.750
cup. Made with real fruit, real juice for a real

00:00:50.750 --> 00:00:54.710
sipping good summer. Yum, yum, gotta get some.

00:00:55.229 --> 00:00:57.710
Smoothie King's new lemonade lineup, all for

00:00:57.710 --> 00:01:00.789
a limited time. Who's thirsty? Welcome to another

00:01:00.789 --> 00:01:03.229
episode of Crazy Fitness Guys Healthy Living

00:01:03.229 --> 00:01:07.489
Podcast. I have my friend Bernadette who's going

00:01:07.489 --> 00:01:11.549
to be talking about how to listen to your own

00:01:11.549 --> 00:01:15.370
body intelligence. I think this is going to be

00:01:15.370 --> 00:01:18.989
a fun one. Let's dive into it. Welcome on the

00:01:18.989 --> 00:01:23.790
show. Hey, welcome, welcome from Austria. I'm

00:01:23.790 --> 00:01:25.609
totally thrilled that I'm allowed to be on your

00:01:25.609 --> 00:01:29.540
podcast, Jimmy. I'm thrilled to have you. So

00:01:29.540 --> 00:01:31.859
can you tell me a little bit about how to listen

00:01:31.859 --> 00:01:36.060
to your own body intelligence? For me, like,

00:01:36.219 --> 00:01:40.939
I'm a high sensitive person. So I was always

00:01:40.939 --> 00:01:46.079
aware of a lot of stuff. But, you know, since

00:01:46.079 --> 00:01:48.920
education, and then you go to school, and then

00:01:48.920 --> 00:01:52.260
you somehow you begin to listen to everybody

00:01:52.260 --> 00:01:55.340
else, because since childhood, you always believe

00:01:55.340 --> 00:01:59.400
that others are more known and more intelligent

00:01:59.400 --> 00:02:04.900
than myself and I totally you know lost the feeling

00:02:04.900 --> 00:02:08.360
or the sense for my body and to that I gained

00:02:08.360 --> 00:02:11.860
weight because I had tons of stuff at home and

00:02:11.860 --> 00:02:14.919
I'm coming from a bakery and all this stuff and

00:02:14.919 --> 00:02:21.360
I really became kind of overweight and then when

00:02:21.360 --> 00:02:23.919
I began to work after I came back to America

00:02:24.669 --> 00:02:27.490
I was in a company where they were pretty mean.

00:02:27.650 --> 00:02:31.909
They were truly mean. And I stopped eating. So

00:02:31.909 --> 00:02:35.710
I became from overweight to anorexia nervosa.

00:02:36.330 --> 00:02:42.330
I just got an eating disorder. And when I came

00:02:42.330 --> 00:02:45.629
back from, I was abroad. I was working abroad

00:02:45.629 --> 00:02:51.050
in France, in Germany, in Sweden and in Dublin.

00:02:51.270 --> 00:02:56.199
When I came back home. I was underweight. So

00:02:56.199 --> 00:03:01.500
I was less than 50 kilos. And I just stopped

00:03:01.500 --> 00:03:05.680
everything. And the first I still remember when

00:03:05.680 --> 00:03:08.539
my doctor saw me and he got not a heart attack,

00:03:08.620 --> 00:03:14.259
but he was looking like, what? And for me, I

00:03:14.259 --> 00:03:17.800
didn't realize it anymore. And the only thing

00:03:17.800 --> 00:03:20.800
what I knew is when I don't help myself, I will

00:03:20.800 --> 00:03:27.280
die. And so I began to learn a lot. I was wondering

00:03:27.280 --> 00:03:31.979
why I can't eat normal anymore. And I began to

00:03:31.979 --> 00:03:35.759
find for myself solutions. That's something that

00:03:35.759 --> 00:03:39.060
I still do today. And I just began to listen

00:03:39.060 --> 00:03:42.280
to my body. And I was like, okay, I can't eat

00:03:42.280 --> 00:03:44.879
this one. I have to find something else. Oh,

00:03:44.919 --> 00:03:48.259
I can eat this one. That feels good. Okay, then

00:03:48.259 --> 00:03:53.340
I'll take it to my diet. And then I find more

00:03:53.340 --> 00:03:55.560
and more that what actually was happening was

00:03:55.560 --> 00:04:01.900
to my high sensitivity, I just lost the feeling

00:04:01.900 --> 00:04:05.520
for myself, but I felt everybody else. And I

00:04:05.520 --> 00:04:08.819
always wanted to help everybody else. And I always

00:04:08.819 --> 00:04:11.759
wanted that everybody else is happy. And I just

00:04:11.759 --> 00:04:16.100
forgot myself to do that. And today I created

00:04:16.100 --> 00:04:19.819
my own nutrition style to my challenge, actually

00:04:19.819 --> 00:04:22.589
to my life challenge. And also my own coaching

00:04:22.589 --> 00:04:26.829
therapy style. And I learned what actually high

00:04:26.829 --> 00:04:32.589
sensitivity means. And I also learned from Asperger,

00:04:32.670 --> 00:04:34.589
by the way. And it was so interesting because

00:04:34.589 --> 00:04:38.170
you have different perception than I have. And

00:04:38.170 --> 00:04:41.910
I learned so much from it. And as more as I begin

00:04:41.910 --> 00:04:45.110
to listen to my body, I call it body intelligence

00:04:45.110 --> 00:04:49.149
because your body is actually a wonder, a miracle.

00:04:49.850 --> 00:04:52.189
And as more as I begin to listen to my body,

00:04:52.269 --> 00:04:55.089
I knew, okay, this stuff, it's not good for me,

00:04:55.170 --> 00:04:58.490
either the food or the drink or whatever. So

00:04:58.490 --> 00:05:02.129
let's find something else. And I use, I created

00:05:02.129 --> 00:05:05.310
different methods, how I can listen more and

00:05:05.310 --> 00:05:08.790
more to my body and listen also which kind of

00:05:08.790 --> 00:05:13.009
sport my body loves and, and what I, what feels

00:05:13.009 --> 00:05:17.430
good for me. And, um, okay. I had more challenges

00:05:17.430 --> 00:05:22.470
than, than. you know, becoming an eating disorder,

00:05:22.610 --> 00:05:25.790
getting an eating disorder. I also had three

00:05:25.790 --> 00:05:29.850
Bernards. And as more as I had those body challenges,

00:05:30.189 --> 00:05:33.930
as more as I became aware that everything what

00:05:33.930 --> 00:05:37.689
I learned since childhood, or also the beliefs

00:05:37.689 --> 00:05:41.490
I overtook, I'm not healthy. And I don't know

00:05:41.490 --> 00:05:43.610
how it is in your country, but in my country,

00:05:43.629 --> 00:05:48.730
like working and women, and we have also... Be

00:05:48.730 --> 00:05:51.769
tough and be nice and be brave and whatever.

00:05:52.189 --> 00:05:55.290
They are all beliefs, what we perceived in childhood,

00:05:55.529 --> 00:05:59.589
in my generation. And I discovered that this

00:05:59.589 --> 00:06:02.589
is just not good. It's not healthy. It's not

00:06:02.589 --> 00:06:06.470
healthy at all. And therefore, I always say I

00:06:06.470 --> 00:06:11.870
discover myself. Thanks to our sponsor to make

00:06:11.870 --> 00:06:14.490
this podcast happen. If you haven't heard about

00:06:14.490 --> 00:06:17.529
Anchor, it's the easiest way to make podcasts.

00:06:18.079 --> 00:06:21.920
Let me explain. It's free. There's creation tools

00:06:21.920 --> 00:06:24.079
that allow you to record and edit your podcast

00:06:24.079 --> 00:06:27.639
right from your phone or computer. Anchor will

00:06:27.639 --> 00:06:29.860
distribute your podcast for you so it can be

00:06:29.860 --> 00:06:32.740
heard on Spotify, Apple Podcasts, and many more.

00:06:33.180 --> 00:06:35.740
You can make money from your podcast with no

00:06:35.740 --> 00:06:41.139
minimum listeners. It's everything you need to

00:06:41.139 --> 00:06:45.000
make a podcast in one place. Download the free

00:06:45.000 --> 00:06:48.040
Anchor app or go to anchor .fm to get started.

00:06:48.579 --> 00:06:52.879
Oh, by the way, I forgot to mention, it only

00:06:52.879 --> 00:06:56.800
takes about five to ten minutes to set up. It's

00:06:56.800 --> 00:07:01.399
simple, easy, and the best part, it's free. So

00:07:01.399 --> 00:07:03.639
download the free Anchor app or go to anchor

00:07:03.639 --> 00:07:09.019
.fm to get started today to create your own podcast.

00:07:09.519 --> 00:07:13.829
Every single day, through my body. through what

00:07:13.829 --> 00:07:19.149
I perceive. And as more as I know what I like,

00:07:19.170 --> 00:07:23.029
what I love, what I be, as more as I can open

00:07:23.029 --> 00:07:26.329
up again and be sensitive again. And that's,

00:07:26.329 --> 00:07:31.110
in times of crisis, pretty interesting because

00:07:31.110 --> 00:07:35.170
for many years I create coping strategies and

00:07:35.170 --> 00:07:37.889
I'm using my own strategies and my resilience

00:07:37.889 --> 00:07:43.050
methods to stay healthy in these times. And for

00:07:43.050 --> 00:07:46.310
me, it's like I listen to my body as more as

00:07:46.310 --> 00:07:52.750
I'm getting healthy. And today I'm 44. I'm feeling

00:07:52.750 --> 00:07:57.490
like 30 or actually 20 plus something. I have

00:07:57.490 --> 00:08:02.490
the best blood picture as well as the hormones

00:08:02.490 --> 00:08:05.410
and everything else because I'm checking it one

00:08:05.410 --> 00:08:10.379
to twice per year with my doctors. And it's interesting

00:08:10.379 --> 00:08:13.939
because 20 years ago, you always believed that

00:08:13.939 --> 00:08:16.920
when you are young, you are vital, you can do

00:08:16.920 --> 00:08:19.879
whatever you want. But if you just don't nurture

00:08:19.879 --> 00:08:23.459
your body, you can be dead with 30 or 40 as well.

00:08:24.120 --> 00:08:31.240
So true. Would you say that you were kind of

00:08:31.240 --> 00:08:35.159
a people pleaser back then? I'm still probably.

00:08:36.240 --> 00:08:39.759
I'm still one of... those women who want to take

00:08:39.759 --> 00:08:42.600
care of everybody else that they be happy and

00:08:42.600 --> 00:08:49.039
content. But as more as I see that people misuse

00:08:49.039 --> 00:08:55.320
this attitude, as more as I begin to say no.

00:08:56.000 --> 00:08:59.779
And it's not out because I love to take care

00:08:59.779 --> 00:09:02.200
of other people and nurturing. I mean, I love

00:09:02.200 --> 00:09:05.919
my coachings and what I do and also my nutrition

00:09:05.919 --> 00:09:09.860
trainings. But there are a lot of people out

00:09:09.860 --> 00:09:16.639
there who misinterpret it and believe that then

00:09:16.639 --> 00:09:20.259
we can misuse that kindness or however you want

00:09:20.259 --> 00:09:23.559
to call it. And that's the only reason why I

00:09:23.559 --> 00:09:27.360
begin to say no and really say, no, no, no, no,

00:09:27.360 --> 00:09:34.019
no, this is, they are not going further on. And

00:09:34.019 --> 00:09:36.879
it seems like that a lot of women. having this

00:09:36.879 --> 00:09:40.440
kind of attitude to want to take care and nurture

00:09:40.440 --> 00:09:44.019
and there are a lot of people out there who misinterpret

00:09:44.019 --> 00:09:49.700
it and misunderstand it and just use it for their

00:09:49.700 --> 00:09:52.720
way and that's for me something really weird

00:09:52.720 --> 00:09:57.940
and if it's a people pleaser or not it always

00:09:57.940 --> 00:10:02.179
depends on how you want to define it but I still

00:10:02.179 --> 00:10:05.639
say to myself yes I understand that I have For

00:10:05.639 --> 00:10:09.679
some people, I have to make clear, say no, not

00:10:09.679 --> 00:10:14.480
further on. And for some people, staying in this

00:10:14.480 --> 00:10:20.139
kindness, in this nurturing field helps them

00:10:20.139 --> 00:10:25.940
to open up for whatever reason they have a story

00:10:25.940 --> 00:10:30.259
because everybody of us has a story behind. And

00:10:30.259 --> 00:10:35.070
I think at the moment, learning... um saying

00:10:35.070 --> 00:10:38.309
no and knowing when when it's okay to to stay

00:10:38.309 --> 00:10:42.230
open and nurturing is is um is what i'm learning

00:10:42.230 --> 00:10:47.309
at the moment well i i learned from um my uh

00:10:47.309 --> 00:10:53.679
sensei and my joshua in karate that uh you're

00:10:53.679 --> 00:10:56.740
allowed to be selfish for yourself and it's like

00:10:56.740 --> 00:11:00.179
if you don't take care of yourself and it's like

00:11:00.179 --> 00:11:02.220
you can't be there to take care of everyone else

00:11:02.220 --> 00:11:06.440
and and it's totally totally true and it's like

00:11:06.440 --> 00:11:09.139
if you don't take care of your own self you could

00:11:09.139 --> 00:11:12.720
be dead and and then you have and then the person

00:11:12.720 --> 00:11:16.100
the people that you take care of they're not

00:11:16.100 --> 00:11:19.320
going to benefit from anything yeah and sometimes

00:11:19.320 --> 00:11:21.740
they don't even bother if you're not there anymore

00:11:21.740 --> 00:11:26.039
they just take Go to another person. And it's

00:11:26.039 --> 00:11:29.539
interesting because I'm, as you said, I had a

00:11:29.539 --> 00:11:32.740
mentor and he's also Asperger, by the way. That's

00:11:32.740 --> 00:11:35.799
why I adore Asperger so much because he said

00:11:35.799 --> 00:11:38.879
the same what you said. He said, first, you take

00:11:38.879 --> 00:11:43.279
care of yourself. Be selfish. Be selfish so that

00:11:43.279 --> 00:11:47.600
also other people understand that it's not common

00:11:47.600 --> 00:11:53.769
and not taken for granted that you're nice. And

00:11:53.769 --> 00:11:56.110
for me, it's like, what is he talking about?

00:11:56.830 --> 00:11:59.990
And I'm still learning from that because it was

00:11:59.990 --> 00:12:02.289
10 years ago when he began to say that to me.

00:12:02.490 --> 00:12:04.830
And I'm still learning from it. And I'm like,

00:12:04.950 --> 00:12:10.889
no, I don't want to. I want to be here for the

00:12:10.889 --> 00:12:13.950
other ones because I created my stuff 20 years

00:12:13.950 --> 00:12:16.809
ago to my own challenge. So I understand that

00:12:16.809 --> 00:12:19.149
you guys also have kind of challenges. And I

00:12:19.149 --> 00:12:22.009
came over, you know, I went through and just.

00:12:22.440 --> 00:12:25.320
want to give you my stuff and just that you're

00:12:25.320 --> 00:12:29.419
happy and content. And sometimes they just misunderstand

00:12:29.419 --> 00:12:34.240
it. So I think we just learn every single day.

00:12:34.340 --> 00:12:38.899
And my body is my signal. If I feel right, if

00:12:38.899 --> 00:12:42.500
I feel good, if I stay healthy, then I go on.

00:12:42.580 --> 00:12:45.179
If I'm not feeling good, if I don't stay healthy

00:12:45.179 --> 00:12:50.440
and feeling just kind of bad inside, then I have

00:12:50.440 --> 00:12:55.679
to stop it. So how could somebody start practicing

00:12:55.679 --> 00:13:00.460
learning to listen to their body? It's different

00:13:00.460 --> 00:13:03.879
stuff. There is one basic method, and I'd love

00:13:03.879 --> 00:13:07.019
to share it with you, because I see it, especially

00:13:07.019 --> 00:13:09.379
when I work with women, and especially when I

00:13:09.379 --> 00:13:13.200
work with women who were abused, that they have

00:13:13.200 --> 00:13:17.820
no idea what the natural boundary is. They say

00:13:17.820 --> 00:13:21.720
no. It's a huge topic out there, especially with

00:13:21.720 --> 00:13:27.500
women. And I learned one thing. I'm sharing one

00:13:27.500 --> 00:13:31.080
thing with them. It's like a mental method that

00:13:31.080 --> 00:13:34.279
you're really working on energetically and on

00:13:34.279 --> 00:13:37.360
mentally level for mental health. It's like,

00:13:37.360 --> 00:13:41.860
imagine you're leaning on your favorite tree.

00:13:43.139 --> 00:13:45.559
And when you're leaning there, you feel your

00:13:45.559 --> 00:13:47.960
tree and everything else. then imagine you go

00:13:47.960 --> 00:13:53.620
into this tree and make this tree that big when

00:13:53.620 --> 00:13:57.279
you still open up your hands and and you know

00:13:57.279 --> 00:14:00.419
make circles around your body with your open

00:14:00.419 --> 00:14:06.279
hands that you still be in this tree and big

00:14:06.279 --> 00:14:09.379
trees and everybody of you know what a big tree

00:14:09.379 --> 00:14:14.440
is needs really really good roots so use your

00:14:14.440 --> 00:14:18.299
feet and get rooted with this tree, with this

00:14:18.299 --> 00:14:21.480
big tree, as deep as possible and as broad as

00:14:21.480 --> 00:14:27.620
possible. And just feel this tree. And imagine

00:14:27.620 --> 00:14:30.620
if this tree is your security space or however

00:14:30.620 --> 00:14:35.299
you want to call it. You can make this tree as

00:14:35.299 --> 00:14:39.139
big or as small as for you, how you feel comfortable.

00:14:40.480 --> 00:14:44.690
And then you begin. with this tree to feel your

00:14:44.690 --> 00:14:51.149
body. Is there anything in your body what X or

00:14:51.149 --> 00:14:54.549
dark spots or something what doesn't feel right?

00:14:57.309 --> 00:15:05.429
Yeah, I know. I definitely say that there. There's

00:15:05.429 --> 00:15:09.690
probably a lot of dark spots in my mind. In my

00:15:09.690 --> 00:15:13.220
tree. And it's so interesting because a lot of

00:15:13.220 --> 00:15:17.379
people, either the tree is so small, they don't

00:15:17.379 --> 00:15:21.120
have space in there. And that's why they get

00:15:21.120 --> 00:15:24.100
hurt so many times. And if they make the tree

00:15:24.100 --> 00:15:29.240
big and see it as protection, they get less hurt.

00:15:30.620 --> 00:15:33.840
And the tree is not only a symbol and it's not

00:15:33.840 --> 00:15:36.899
only a meditation, but it's something where you

00:15:36.899 --> 00:15:40.519
can use it everywhere. And our body is not...

00:15:40.590 --> 00:15:43.210
It's not the barrier. You can make it way much

00:15:43.210 --> 00:15:47.529
bigger so that you feel comfortable. And I want

00:15:47.529 --> 00:15:52.250
to give you listeners this tool as well. Just

00:15:52.250 --> 00:15:56.070
try it in the tube. Try it in the bus. And the

00:15:56.070 --> 00:15:59.710
interesting part is every time when I go into

00:15:59.710 --> 00:16:02.870
my tree because I don't feel comfortable because

00:16:02.870 --> 00:16:06.309
there are so many people around. And if I go

00:16:06.309 --> 00:16:09.230
in my tree and make the tree totally big. and

00:16:09.230 --> 00:16:16.490
make the core of the tree really tight so that

00:16:16.490 --> 00:16:19.789
I feel comfortable and cozy inside, the people

00:16:19.789 --> 00:16:23.669
go away. And I tried it with children. I tried

00:16:23.669 --> 00:16:27.149
it with women. I tried it with men, this basic

00:16:27.149 --> 00:16:30.830
method. And they always say to me, there is change.

00:16:31.090 --> 00:16:34.710
And I said, yes, because your body don't have

00:16:34.710 --> 00:16:37.679
to be the barrier or don't have to be. Something

00:16:37.679 --> 00:16:41.159
where you get all your hurtings in. Use the tree.

00:16:41.879 --> 00:16:44.159
Because we don't need the hurtings or the dark

00:16:44.159 --> 00:16:51.120
spots in our body. And people change. And as

00:16:51.120 --> 00:16:55.039
more as I work with them, they see the difference.

00:16:57.340 --> 00:17:01.100
When you work mentally and energetically, that

00:17:01.100 --> 00:17:04.680
you don't need your body anymore becoming...

00:17:05.180 --> 00:17:09.099
ill, getting diseases, that we listen to our

00:17:09.099 --> 00:17:14.160
body again. So are there any other ways that

00:17:14.160 --> 00:17:18.079
one can also listen to their body, be it journaling,

00:17:18.099 --> 00:17:23.599
be one? The other thing what I do is I do nutrition

00:17:23.599 --> 00:17:27.299
journals. I write down my nutritions, and especially

00:17:27.299 --> 00:17:30.720
when I begin to work with people, I let them

00:17:30.720 --> 00:17:33.299
write down at least three weeks every single

00:17:33.299 --> 00:17:36.720
day. what they eat and what they drink, and also

00:17:36.720 --> 00:17:39.980
alcohol and also smoking. And most of the time,

00:17:40.000 --> 00:17:43.259
the people say to me, I didn't realize that my

00:17:43.259 --> 00:17:48.660
food habits are that bad. And most of the time,

00:17:48.680 --> 00:17:52.720
I say 100%, but most of the time, the 90%, we

00:17:52.720 --> 00:17:56.319
are emotional eaters. So most of the time, we

00:17:56.319 --> 00:18:00.039
eat out of emotions, different ones. And I'm

00:18:00.039 --> 00:18:02.180
pretty sure everybody knows when you have bad

00:18:02.180 --> 00:18:04.950
days. Most of the time you want something sweet.

00:18:06.509 --> 00:18:12.250
No, not me. No, me neither. Because I have more

00:18:12.250 --> 00:18:18.210
fun with bread and salad and the kind of cheese,

00:18:18.349 --> 00:18:21.049
which I actually shouldn't eat, but that's what

00:18:21.049 --> 00:18:24.630
I like. But every single time when I ask women,

00:18:24.769 --> 00:18:27.990
they say to me, oh, chocolate. When I'm upset,

00:18:28.630 --> 00:18:31.220
I want to have chocolate. And I'm like, yeah,

00:18:31.359 --> 00:18:33.880
that's typical women. I don't know why, but it's

00:18:33.880 --> 00:18:36.960
the way it is. And on basic, on neuroscience,

00:18:37.420 --> 00:18:44.640
we eat out of emotions. And we remember our food,

00:18:44.740 --> 00:18:47.279
especially the food what we can't get rid of

00:18:47.279 --> 00:18:50.799
or be addicted to. They're always connected with

00:18:50.799 --> 00:18:54.740
positive emotions. And I give you an example.

00:18:55.759 --> 00:19:03.420
Jimmy, do you have like a favorite food? Sushi.

00:19:03.420 --> 00:19:07.779
With sushi, it's beautiful. And do you connect

00:19:07.779 --> 00:19:10.140
it with a good feeling or do you connect it with

00:19:10.140 --> 00:19:14.779
a person or some event? What do you always remember

00:19:14.779 --> 00:19:18.940
every time when you eat sushi? I connect it with

00:19:18.940 --> 00:19:24.220
just... I just like the taste of it. I just like

00:19:24.220 --> 00:19:30.579
the taste and... I also connected to an event.

00:19:30.579 --> 00:19:36.380
There was, when I was in school years ago, I

00:19:36.380 --> 00:19:37.859
mean, I'm still in school, but I mean, when I

00:19:37.859 --> 00:19:42.339
was younger in school, I was back in New Jersey

00:19:42.339 --> 00:19:48.420
where I was born. So somebody asked me, we went

00:19:48.420 --> 00:19:51.519
on a field trip to this grocery store, a local

00:19:51.519 --> 00:19:57.339
grocery store, and everybody, This guy who was

00:19:57.339 --> 00:19:59.099
making sushi behind the counter asked, he was

00:19:59.099 --> 00:20:01.880
like, who wants to try a piece of sushi? I was

00:20:01.880 --> 00:20:04.819
the only one who raised my hand. And the teacher

00:20:04.819 --> 00:20:09.220
was ready to have me spit it up in her hands.

00:20:09.619 --> 00:20:14.519
I ate it. I was like, I like this fish. And everybody

00:20:14.519 --> 00:20:17.380
was like, you're weird. And I was like, no, I

00:20:17.380 --> 00:20:24.019
like it. Plus, I had it before that, too. And

00:20:24.019 --> 00:20:27.440
which kind of emotion do you connect with sushi?

00:20:29.960 --> 00:20:35.859
I guess, I don't know, like happy, I guess. I

00:20:35.859 --> 00:20:38.079
mean, I feel like it's kind of like comfort food

00:20:38.079 --> 00:20:40.220
for me. I know like some of you might say, oh,

00:20:40.220 --> 00:20:43.500
well, I don't know, homemade meal is comfort

00:20:43.500 --> 00:20:45.619
food. And it's like, yeah, that's comfort food

00:20:45.619 --> 00:20:48.339
too. But this is like my healthy kind of comfort

00:20:48.339 --> 00:20:52.039
food that is not made by me. And I don't think

00:20:52.039 --> 00:20:55.519
I can make it. But at least you have a reason

00:20:55.519 --> 00:20:58.440
to go somewhere where they have good sushi. Yeah,

00:20:58.480 --> 00:21:00.859
and plus they always know my name there. Yeah,

00:21:00.940 --> 00:21:04.660
there we go. And that's what I mean. Most of

00:21:04.660 --> 00:21:07.599
the time when we have our favorite food, we connect

00:21:07.599 --> 00:21:10.460
it with good feelings, emotions, with a person

00:21:10.460 --> 00:21:14.279
or an event. And that's how the body learns.

00:21:15.339 --> 00:21:18.920
And also why it's worse, by the way. And addiction

00:21:18.920 --> 00:21:23.440
comes when you're connected, an event or a nutrition,

00:21:23.700 --> 00:21:29.160
with a feeling which gives you something out

00:21:29.160 --> 00:21:49.569
of it. Go to audiostack .ai forward slash contest.

00:21:49.930 --> 00:21:52.190
Give us just a few details. And you could replace

00:21:52.190 --> 00:21:55.109
this spot and be heard by millions. See webpage

00:21:55.109 --> 00:21:59.609
for Ts and Cs. audiostack .ai forward slash contest.

00:22:02.369 --> 00:22:05.549
Do you know what I mean? For entertainment. Yes.

00:22:06.490 --> 00:22:09.289
And that's so interesting. And that's how the

00:22:09.289 --> 00:22:13.410
body sometimes like with drugs and alcohol, because

00:22:13.410 --> 00:22:16.569
the connective, the feeling with. I had fun.

00:22:16.730 --> 00:22:20.309
I'm together with other people, like -minded

00:22:20.309 --> 00:22:23.609
one. And I just feel good, this feel -good feeling.

00:22:23.789 --> 00:22:26.710
And that's why a lot of people don't get away

00:22:26.710 --> 00:22:31.349
from those addictions. And our body remembers

00:22:31.349 --> 00:22:35.529
it. Our body, it's the same with sushi. Your

00:22:35.529 --> 00:22:39.809
body knows you get happy with it. So your body

00:22:39.809 --> 00:22:42.269
reminds, let's go sushi again, because I had

00:22:42.269 --> 00:22:44.660
a feeling, a really good feeling about it. Plus

00:22:44.660 --> 00:22:47.839
there's also sometimes where I just have a really

00:22:47.839 --> 00:22:52.019
strong taste for it. It's like, I haven't had

00:22:52.019 --> 00:22:55.960
this in a while. I want more sushi. You kind

00:22:55.960 --> 00:22:58.160
of get bored after a while on other things. It's

00:22:58.160 --> 00:23:02.259
like, I want sushi. Yes, me neither. I love sushi.

00:23:02.299 --> 00:23:05.220
The sushi place where I like is like less than

00:23:05.220 --> 00:23:08.579
five minutes away from me. So it's like probably

00:23:08.579 --> 00:23:11.319
like two minutes away. I was like, I want sushi.

00:23:13.210 --> 00:23:17.130
But that's interesting. And our body and what

00:23:17.130 --> 00:23:21.089
I've got more and more sensitive because I deleted

00:23:21.089 --> 00:23:26.170
all those memories with the food so that my body

00:23:26.170 --> 00:23:30.210
chooses the food where I get healthy, inclusive

00:23:30.210 --> 00:23:32.170
sushi, by the way, because this is really, really

00:23:32.170 --> 00:23:37.990
good food. And when you pray for something, then

00:23:37.990 --> 00:23:47.119
most of the time in this food. Today's episode

00:23:47.119 --> 00:23:50.180
is brought to you by HelloFresh. Do you feel

00:23:50.180 --> 00:23:53.779
like you are stuck in a dinner rut? With HelloFresh,

00:23:53.839 --> 00:23:56.819
you get fresh pre -measured ingredients with

00:23:56.819 --> 00:24:00.759
mouth -watering seasonal recipes delivered right

00:24:00.759 --> 00:24:03.259
to your door. Skip all those trips to the grocery

00:24:03.259 --> 00:24:05.920
store and count on HelloFresh to make your home

00:24:05.920 --> 00:24:09.609
cooking. easy, fun, and affordable. You can now

00:24:09.609 --> 00:24:12.190
enjoy cooking and get dinner on the table in

00:24:12.190 --> 00:24:15.650
30 minutes or less. With over 25 recipes to choose

00:24:15.650 --> 00:24:19.970
from each week, there is something for everyone

00:24:19.970 --> 00:24:23.410
to enjoy. All recipes are designed and tested

00:24:23.410 --> 00:24:25.769
by professional chefs and nutritional experts

00:24:25.769 --> 00:24:32.000
to ensure deliciousness and simplicity. Go to

00:24:32.000 --> 00:24:35.259
the link in our show notes to get $80 off, including

00:24:35.259 --> 00:24:38.380
the free shipping on HelloFresh, the number one

00:24:38.380 --> 00:24:48.440
meal kit. The code is use at checkout HFAFF80

00:24:48.440 --> 00:24:55.880
for the discount. What are you grieving? It's

00:24:55.880 --> 00:24:58.019
something in there, either vitamins, minerals

00:24:58.019 --> 00:25:01.059
or whatever, what your body needs to stay healthy

00:25:01.059 --> 00:25:04.599
as well. And I learned that actually from children.

00:25:06.220 --> 00:25:09.039
I don't know if you remember it when you were

00:25:09.039 --> 00:25:13.819
a child. For me, example, I just ate days some

00:25:13.819 --> 00:25:18.700
similar stuff because it feels good and it seems

00:25:18.700 --> 00:25:20.700
like that I needed it. And then I stopped it

00:25:20.700 --> 00:25:24.339
for a while. I still do it. At the moment, I

00:25:24.339 --> 00:25:27.220
have pumpkin. I could eat pumpkin every single

00:25:27.220 --> 00:25:30.839
day, two, three times a day. I don't matter.

00:25:30.940 --> 00:25:34.279
I just love it. So there is something in there.

00:25:34.720 --> 00:25:38.519
I could eat pumpkin a lot, too. I could eat pumpkin

00:25:38.519 --> 00:25:42.660
a lot, too. I literally just saw like six different

00:25:42.660 --> 00:25:46.720
pumpkin recipes today on Facebook. Yes. I was

00:25:46.720 --> 00:25:51.099
like, I want this now. Yes. but it's i mean on

00:25:51.099 --> 00:25:53.700
one side it's it's the time for it and i always

00:25:53.700 --> 00:25:57.160
said i love to have seasonal food and also as

00:25:57.160 --> 00:26:00.380
close as possible grown and on the other side

00:26:00.380 --> 00:26:04.720
it has a reason why in this time this certain

00:26:04.720 --> 00:26:07.579
food is growing because it's something what our

00:26:07.579 --> 00:26:12.099
body actually needs like pumpkin or sweet potatoes

00:26:12.099 --> 00:26:16.039
um this this is kind of food what's typical for

00:26:16.039 --> 00:26:18.720
autumn and they have the minerals and vitamins

00:26:19.609 --> 00:26:22.069
What do you actually need for your body that's

00:26:22.069 --> 00:26:27.589
staying healthy? So when people check their food,

00:26:27.710 --> 00:26:31.089
should they use an app or should they write it

00:26:31.089 --> 00:26:36.490
down? I am a writing down person. Even when I'm

00:26:36.490 --> 00:26:40.089
online all day, it's probably the reason, but

00:26:40.089 --> 00:26:44.109
I'm a person who has printed paper, write it

00:26:44.109 --> 00:26:48.029
down every single day. My mom cooks at the moment

00:26:48.029 --> 00:26:52.829
because... She loves to cook. And I write her

00:26:52.829 --> 00:26:55.609
then, okay, mom, I need this food. I need this

00:26:55.609 --> 00:26:59.569
food and this one. Only that we have a mixed

00:26:59.569 --> 00:27:03.609
food and mixed meals and that I have all my minerals

00:27:03.609 --> 00:27:08.269
and vitamins and that I stay healthy. And as

00:27:08.269 --> 00:27:11.549
more as I write it down, I get more sense of

00:27:11.549 --> 00:27:18.130
it to stay healthy. It's like top sporty people.

00:27:18.779 --> 00:27:21.380
they also have their nutrition plan. Normally

00:27:21.380 --> 00:27:23.839
they also have, you know, that they waited everything

00:27:23.839 --> 00:27:26.480
single ones that they don't eat too much or something

00:27:26.480 --> 00:27:29.240
like that. That's what I'm not doing, but I write

00:27:29.240 --> 00:27:33.299
down every single day or actually I had for the

00:27:33.299 --> 00:27:37.099
week. Okay. To see, okay, what, what, what, what

00:27:37.099 --> 00:27:39.940
food do we have at home? How can we combine it?

00:27:39.980 --> 00:27:42.819
That it's a, that's a balanced food and balanced

00:27:42.819 --> 00:27:45.380
meal every single day. And that they have all

00:27:45.380 --> 00:27:47.759
the energy, what I actually need for working

00:27:47.759 --> 00:27:52.279
because. especially this month, I worked a lot.

00:27:52.700 --> 00:27:57.500
And if I would eat, yes, it was crazy. October

00:27:57.500 --> 00:28:00.859
was crazy for working. And if I wouldn't eat

00:28:00.859 --> 00:28:03.839
right or healthy, I couldn't handle all the work.

00:28:04.759 --> 00:28:08.660
So food should be your medicine. There is a sentence,

00:28:08.880 --> 00:28:11.940
Hippocrates always said, food should be your

00:28:11.940 --> 00:28:14.700
medicine. And if you choose the right food, you

00:28:14.700 --> 00:28:17.400
stay healthy. it's the same actually with sport

00:28:17.400 --> 00:28:20.660
if you if you do you know way too much sport

00:28:20.660 --> 00:28:23.519
it's not healthy if you not do any sport it's

00:28:23.519 --> 00:28:26.079
not healthy either but if you do the right sport

00:28:26.079 --> 00:28:29.700
um asking also your body body which which kind

00:28:29.700 --> 00:28:32.259
of sport is actually good for you for your body

00:28:32.259 --> 00:28:34.859
then you choose the right stuff and you stay

00:28:34.859 --> 00:28:40.539
healthy like for me uh i'm kind of i'm totally

00:28:40.539 --> 00:28:46.779
the opposite i uh I use MyFitnessPal. It's an

00:28:46.779 --> 00:28:50.559
app on my phone. If somebody gives me a piece

00:28:50.559 --> 00:28:54.299
of paper, chances are I'm going to lose it. Like

00:28:54.299 --> 00:28:59.039
99 .9 % chance I will lose it. Like, I kid you

00:28:59.039 --> 00:29:03.240
not, I used to have a Microsoft Word on my computer.

00:29:03.880 --> 00:29:07.900
And it came in one of those, it was a lifetime

00:29:07.900 --> 00:29:12.869
subscription, just like one -time purchase. And

00:29:12.869 --> 00:29:19.569
it was like a 2013 version of it. And I had the

00:29:19.569 --> 00:29:22.369
key somewhere for it. I mean, like the product

00:29:22.369 --> 00:29:24.490
key for it. But I don't remember where I put

00:29:24.490 --> 00:29:30.329
it. So I'm like, uh. And my parents asked me,

00:29:30.369 --> 00:29:32.109
it's like, well, is it in your filing cabinet?

00:29:32.349 --> 00:29:34.269
It's like, it probably is. But I don't have time

00:29:34.269 --> 00:29:37.420
to go look for it. And it's like, well, come

00:29:37.420 --> 00:29:39.339
on, you're being lazy. And it's like, no, I'm

00:29:39.339 --> 00:29:41.200
not being lazy, but I'm doing like six million

00:29:41.200 --> 00:29:43.519
other things in a day. And it's like, I don't

00:29:43.519 --> 00:29:45.460
have time to go freaking look for it. Because

00:29:45.460 --> 00:29:47.339
what if it's not there? Then I'm going to look

00:29:47.339 --> 00:29:50.019
for another freaking spot where it is. I'll look

00:29:50.019 --> 00:29:55.559
for it after the semester in college. But I tried

00:29:55.559 --> 00:29:59.920
apps too. And it was so crazy because when I

00:29:59.920 --> 00:30:03.640
used this app, I think the name is JCO or something

00:30:03.640 --> 00:30:06.500
like that. I begin to eat more. And I was like,

00:30:06.519 --> 00:30:09.779
no, I don't want to do that. So I deleted this

00:30:09.779 --> 00:30:13.480
app. And I just like, no. So that's why I'm still

00:30:13.480 --> 00:30:15.700
having a piece of paper. And I'm like, and my

00:30:15.700 --> 00:30:20.339
mom, it's like, mom, for tomorrow, I need this

00:30:20.339 --> 00:30:24.619
food. I wrote it down. Please stick to the meal.

00:30:25.079 --> 00:30:27.740
Sometimes she just makes, you know, for herself,

00:30:27.839 --> 00:30:31.299
something else, of course, cake. Tons of cakes.

00:30:31.380 --> 00:30:35.000
My mom makes, but I think it's Austrian. problem

00:30:35.000 --> 00:30:38.440
we just love baking and we just love eating cakes

00:30:38.440 --> 00:30:42.660
and and it's just like um if i would use the

00:30:42.660 --> 00:30:46.819
app again i it would be crazy because for me

00:30:46.819 --> 00:30:49.200
it's like i what there's one thing what i stopped

00:30:49.200 --> 00:30:51.680
actually even when i'm a nutrition trainer i

00:30:51.680 --> 00:30:54.940
don't do any calorie uh counting this calorie

00:30:54.940 --> 00:30:58.960
counting made me crazy it was like it's like

00:30:58.960 --> 00:31:02.339
oh no way For me, I don't use it for calorie

00:31:02.339 --> 00:31:06.279
counting. I use it for my macros, more accurate.

00:31:06.599 --> 00:31:13.660
Ah, okay. So far, I've tracked over almost 300

00:31:13.660 --> 00:31:17.259
days worth of tracking. I was like, I want that

00:31:17.259 --> 00:31:24.299
365. I want a whole year of tracking. I think

00:31:24.299 --> 00:31:27.319
on one side, you're actually right because you

00:31:27.319 --> 00:31:29.859
can see the results. You can see the difference

00:31:29.859 --> 00:31:33.480
between last year and this year, what I actually

00:31:33.480 --> 00:31:39.339
don't have. But there's one event which made

00:31:39.339 --> 00:31:44.259
me thinking actually, because I made a practice

00:31:44.259 --> 00:31:51.680
for my nutrition trainer education with female

00:31:51.680 --> 00:31:59.859
teenies. in an institute where they worked regarding

00:31:59.859 --> 00:32:03.039
eating disorder. And those teeny ladies, they

00:32:03.039 --> 00:32:07.019
were amazing in calorie counting. And I was like,

00:32:07.119 --> 00:32:11.319
it was so scary to see. I mean, they truly had

00:32:11.319 --> 00:32:15.339
an eating disorder and seeing how they fit into.

00:32:18.319 --> 00:32:20.859
There are so many ads these days, wherever you

00:32:20.859 --> 00:32:24.500
go. There are ads in movie theaters, on TV, on

00:32:24.500 --> 00:32:27.539
radio, and on billboards. So why would you want

00:32:27.539 --> 00:32:30.660
to listen to ads in a podcast? Subscribe to the

00:32:30.660 --> 00:32:33.299
Crazy Fitness Guy Premium Podcast to get these

00:32:33.299 --> 00:32:37.740
exclusive benefits. Listen ad -free. Behind -the

00:32:37.740 --> 00:32:41.279
-scenes access. Access to our free Facebook community.

00:32:42.019 --> 00:32:45.619
And so much more. Become a premium member for

00:32:45.619 --> 00:32:48.990
only $5 per month. To learn more about the Crazy

00:32:48.990 --> 00:32:52.029
Fitness Guy Premium Podcast, go to crazyfitnessguy

00:32:52.029 --> 00:32:54.970
.com slash healthylivingpodcast or click on the

00:32:54.970 --> 00:32:58.309
Premium Podcast link in the show notes. Now let's

00:32:58.309 --> 00:33:19.000
get back to the show. and don't have any gut

00:33:19.000 --> 00:33:24.319
problem, then it's okay. And for me, because

00:33:24.319 --> 00:33:29.319
when I need to count calories, it's like there's

00:33:29.319 --> 00:33:31.900
no fun. There is no pleasure in eating. There

00:33:31.900 --> 00:33:36.539
is no enjoying. You know what I mean? And for

00:33:36.539 --> 00:33:41.180
me, it's like I cook on my own. I know what I

00:33:41.180 --> 00:33:45.460
like. Meanwhile... I know which nutrition is

00:33:45.460 --> 00:33:49.000
good for my body and for my gut especially. And

00:33:49.000 --> 00:33:56.119
it should still make fun. If you lose the fun

00:33:56.119 --> 00:34:02.740
or the pleasure of eating, to diet, to only,

00:34:02.859 --> 00:34:06.880
I don't know, staying young and staying thin,

00:34:07.039 --> 00:34:11.380
there's no pleasure in it anymore. And that's

00:34:11.380 --> 00:34:14.170
why I stopped it. I kind of would tell people,

00:34:14.469 --> 00:34:19.570
I wouldn't say, for me, I'm doing it kind of

00:34:19.570 --> 00:34:26.630
as a lifestyle because then it's just what I

00:34:26.630 --> 00:34:29.690
do every single day. Now, for Sunday, sometimes

00:34:29.690 --> 00:34:34.769
I do a cheat meal or one day a week if I want

00:34:34.769 --> 00:34:39.750
one. But for instance, I could go literally a

00:34:39.750 --> 00:34:43.300
whole... few months without a gmail i don't care

00:34:43.300 --> 00:34:50.900
and like for me for me i don't really find entertainment

00:34:50.900 --> 00:34:54.639
in food for me entertainment comes from video

00:34:54.639 --> 00:35:01.239
games movies tv shows uh reading a book i just

00:35:01.239 --> 00:35:08.500
made my uh 20th book uh It was a year, two days

00:35:08.500 --> 00:35:13.320
ago. And I just started my 21st book yesterday.

00:35:13.659 --> 00:35:20.260
So I don't know if that considers me if I have

00:35:20.260 --> 00:35:24.320
a life or don't have a life. I don't know. Maybe

00:35:24.320 --> 00:35:27.219
I'm just a nerd. I don't know. Me too, but a

00:35:27.219 --> 00:35:30.960
different one. For me, it's like I'm working

00:35:30.960 --> 00:35:34.039
so much and sitting a lot in front of the computer.

00:35:35.059 --> 00:35:39.199
For me, cooking, baking, and also reading books,

00:35:39.280 --> 00:35:42.599
but offline. I hate reading books online. It's

00:35:42.599 --> 00:35:46.000
like the work -life balance. The same with traveling.

00:35:46.820 --> 00:35:49.239
A lot of people have no idea why I'm traveling

00:35:49.239 --> 00:35:51.719
so much, and I'm like, hey, that's my hobby.

00:35:52.139 --> 00:35:57.199
I'm getting so calm when I'm traveling. I also

00:35:57.199 --> 00:36:00.239
stopped flying. I'm just traveling by bus and

00:36:00.239 --> 00:36:03.119
by train, only because no one can reach me there

00:36:03.119 --> 00:36:06.309
at this time. And for me, it's like poor pleasure

00:36:06.309 --> 00:36:11.630
and just calm down for me. But I think everybody

00:36:11.630 --> 00:36:15.710
finds for themselves the work -life balance and

00:36:15.710 --> 00:36:19.670
actually we should. And if it's for others being

00:36:19.670 --> 00:36:23.230
a nerd, I'm like, I don't care. I feel I'm happy.

00:36:23.369 --> 00:36:27.070
I just love it. I also love it to try every single

00:36:27.070 --> 00:36:29.570
food in different countries, what they believe

00:36:29.570 --> 00:36:34.179
their specialities. which is not sometimes really

00:36:34.179 --> 00:36:38.059
a good idea, but I still do it, especially in

00:36:38.059 --> 00:36:41.260
countries like in Asia. And so sometimes it's

00:36:41.260 --> 00:36:44.539
a good idea when you just ask what's in there

00:36:44.539 --> 00:36:47.300
before you try it. That's just only a little

00:36:47.300 --> 00:36:53.019
tip of myself. And as long as you are happy,

00:36:53.139 --> 00:36:56.960
that's what I always say, I don't care anymore

00:36:56.960 --> 00:36:59.250
what other people are saying. I don't care anymore

00:36:59.250 --> 00:37:01.969
if other people believe what I'm eating is too

00:37:01.969 --> 00:37:05.309
healthy or looks disgusting. And so, yeah, maybe

00:37:05.309 --> 00:37:08.489
for you. But I still like it. My body likes it.

00:37:08.550 --> 00:37:12.090
I'm staying healthy. I'm healthy and vital. I

00:37:12.090 --> 00:37:14.630
don't drink. I don't smoke. I don't eat junk

00:37:14.630 --> 00:37:19.130
food anymore. And I just have different interests.

00:37:19.409 --> 00:37:22.090
And I think that's totally okay as well. I eat

00:37:22.090 --> 00:37:27.670
junk food occasionally. Like maybe turn... a

00:37:27.670 --> 00:37:32.869
holiday meal like thanksgiving easter christmas

00:37:32.869 --> 00:37:37.070
or some other kind of holiday not like every

00:37:37.070 --> 00:37:39.949
single holiday but the major ones where you gather

00:37:39.949 --> 00:37:43.809
around with friends and family not like i don't

00:37:43.809 --> 00:37:49.949
know valentine's day or or um memorial day i

00:37:49.949 --> 00:37:53.170
was like i need all the junk food it was like

00:37:53.170 --> 00:37:57.670
they're very special occasions But I think if

00:37:57.670 --> 00:38:03.469
we don't let it happen, that we have cheating

00:38:03.469 --> 00:38:09.309
days, then it's like this must, my deepest belief

00:38:09.309 --> 00:38:14.650
is that we should get rid of this must. I must

00:38:14.650 --> 00:38:18.630
be healthy. I must eat healthy food or do healthy

00:38:18.630 --> 00:38:22.030
sport. You have to be in balance. Yes. And it's

00:38:22.030 --> 00:38:25.730
totally okay. And I had a doctor and he was...

00:38:25.980 --> 00:38:29.059
He was really profound for my life. He became

00:38:29.059 --> 00:38:33.539
over 90 and I grew up with him and he was totally

00:38:33.539 --> 00:38:38.260
into holistic medicine back then even. And he

00:38:38.260 --> 00:38:42.559
always said to us, you have to eat at least two

00:38:42.559 --> 00:38:47.159
kilos of, he said, dirt. So, you know, not healthy

00:38:47.159 --> 00:38:50.079
food per year, otherwise you're too healthy.

00:38:50.659 --> 00:38:53.960
And I still remember I grew up, you know, we

00:38:53.960 --> 00:38:58.679
were playing outside. We got dirt. We didn't

00:38:58.679 --> 00:39:02.659
wash the fruit. We just picked it from the tree.

00:39:03.300 --> 00:39:06.820
We just cleaned the dirt down and we just ate

00:39:06.820 --> 00:39:12.159
it. And we were healthy. I was once a year ill,

00:39:12.219 --> 00:39:17.039
just something, some days, and that's it. So

00:39:17.039 --> 00:39:20.380
I was really healthy. And when he said this sentence,

00:39:20.619 --> 00:39:23.340
it was an excuse actually to go to McDonald's.

00:39:23.900 --> 00:39:26.940
Because our doctor always said we have at least

00:39:26.940 --> 00:39:31.780
two kilo dirt per year. Yes, we can go to McDonald's

00:39:31.780 --> 00:39:36.400
again because we are so eating healthy now. It's

00:39:36.400 --> 00:39:40.079
totally OK when we eat this one. And if you lose

00:39:40.079 --> 00:39:46.679
the fun with food, then you have a problem. And

00:39:46.679 --> 00:39:49.239
it doesn't matter. And there is also another

00:39:49.239 --> 00:39:53.280
sentence of Hippocrates. He said the doses. makes

00:39:53.280 --> 00:39:57.380
a difference if you only eat and stay healthy

00:39:57.380 --> 00:40:00.679
it's unhealthy either if you only live totally

00:40:00.679 --> 00:40:05.500
without drugs and alcohol and junk food it's

00:40:05.500 --> 00:40:10.159
unhealthy either just listen to your body yeah

00:40:10.159 --> 00:40:12.780
you just listen to your body and make a balance

00:40:12.780 --> 00:40:18.260
make a balance and it should still be fun out

00:40:18.260 --> 00:40:24.329
of it So before we wrap up, where can people

00:40:24.329 --> 00:40:29.730
follow you? Oh, you will find me on every single

00:40:29.730 --> 00:40:34.389
social media, Facebook, LinkedIn, and Instagram,

00:40:34.690 --> 00:40:37.269
Pinterest. On Pinterest, by the way, I have tons

00:40:37.269 --> 00:40:41.349
of recipes if someone is interested in different

00:40:41.349 --> 00:40:46.849
categories. And my nutrition website is orinition

00:40:46.849 --> 00:40:53.679
.com. And we will relaunch it because I begin

00:40:53.679 --> 00:40:58.320
now to really go out there and begin to train

00:40:58.320 --> 00:41:01.500
and teach people how to listen to themselves

00:41:01.500 --> 00:41:05.440
again. Because in time of crisis, it's the best

00:41:05.440 --> 00:41:08.320
way to stay healthy. Just listen to yourself.

00:41:09.059 --> 00:41:13.119
And it's not always about food. It's about all

00:41:13.119 --> 00:41:16.320
intakes, what you take. It's the same with people,

00:41:16.480 --> 00:41:21.849
how they talk. what you see on media, and what

00:41:21.849 --> 00:41:24.809
you actually want to perceive in your life. And

00:41:24.809 --> 00:41:28.269
staying healthy is on all levels. That's my deepest

00:41:28.269 --> 00:41:33.389
belief. So true. Thanks for being on Crazy Fitness

00:41:33.389 --> 00:41:37.650
Guys Healthy Living Podcast. Let's stay in touch.

00:41:40.869 --> 00:41:44.730
And before we wrap up, for all my followers out

00:41:44.730 --> 00:41:48.190
there, I'll include all the links in the show

00:41:48.190 --> 00:41:52.829
notes. And I know I said that in a few podcasts

00:41:52.829 --> 00:41:54.989
and I haven't done it yet, but I'm going to.

00:41:55.429 --> 00:41:59.989
I'm playing catch up. And for those who follow

00:41:59.989 --> 00:42:02.750
me on Pinterest, Crazy Fitness Guys on Pinterest,

00:42:03.030 --> 00:42:09.619
it's broke at the moment. My lovely tool is broke.

00:42:09.820 --> 00:42:12.619
It's all because of Pinterest's fault. So don't

00:42:12.619 --> 00:42:16.980
blame me. Blame Pinterest. I'm sorry, Pinterest,

00:42:17.139 --> 00:42:21.079
but no. We have to say that. Yes, we have to

00:42:21.079 --> 00:42:25.199
say that. That's totally okay. Well, thanks for

00:42:25.199 --> 00:42:27.980
coming back. Thanks for being a guest. And I

00:42:27.980 --> 00:42:32.159
hope we can have you back on. Yes. Bye to everybody.

00:42:34.670 --> 00:42:38.090
We are AudioStack .ai. Combining AI writing,

00:42:38.210 --> 00:42:40.590
the best synthetic voices. With production and

00:42:40.590 --> 00:42:43.409
delivery. Be it ads, podcasts, or VOs for video.

00:42:43.630 --> 00:42:46.690
Just like this ad. How would you utilize AI audio?

00:42:47.090 --> 00:42:51.989
For free. Go to AudioStack .ai forward slash

00:42:51.989 --> 00:42:54.650
contest. Give us just a few details. And you

00:42:54.650 --> 00:42:56.769
could replace this spot and be heard by millions.

00:42:57.190 --> 00:43:01.630
See webpage for Ts and Cs. AudioStack .ai forward

00:43:01.630 --> 00:43:06.690
slash contest. Smoothie King's new lemonade lineup

00:43:06.690 --> 00:43:10.150
is here. Lemonade, lemonade, the Smoothie King

00:43:10.150 --> 00:43:13.590
way. Try a strawberry guava lemonade SK refresher.

00:43:13.690 --> 00:43:18.989
Over ice. A power up in a cup. Energize. Or a

00:43:18.989 --> 00:43:21.510
blueberry lemonade smoothie. Blend it up in your

00:43:21.510 --> 00:43:24.969
cup. Made with real fruit, real juice for a real

00:43:24.969 --> 00:43:28.929
sipping good summer. Yum, yum, gotta get some.

00:43:29.449 --> 00:43:31.929
Smoothie King's new lemonade lineup, all for

00:43:31.929 --> 00:43:33.750
a limited time. Who's thirsty?