In this interview, I talk with my friend Dr. Camila Williams who talks about the problems with perfectionism and she provides tips on overcoming perfectonism. I also share my own experience with perfectionism and the feeling like I always need to be perf...
Are you a perfectionist? If so, you're not alone. Perfectionism can be a helpful trait when it's applied to activities that are important to us, like academic or professional success. But it can also become a problem when it's used to push ourselves beyond our limits or to make life decisions based on how we think things should always look or feel.
Key Take-Aways From The Episode
About The Guest
Camila Williams, Ph.D., ABPP, Living Well with Dr. Camila Dr. Camila is an expert life coach and board certified psychologist who has specialized in the field of perfectionism, anxiety and stress management for over 10 years. As a “Perfectionist in Recovery,” and mother-of-three she understands only too well the delicate balance between the strive for excellence and crippling self-doubt. Working with her, high achievers learn how to break the shackles of self-doubt, limiting beliefs, and procrastination to truly live into their gifts without always second guessing
Connect With The Guest
This episode was created and edited using Podcastle. www.podcastle.ai
Connect With CrazyFitnessGuy
Connect With Jimmy Clare
The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk. (Jimmy Clare) is an Independent Team Beachbody Coach.
Stay Safe, Stay Healthy, Stay Motivated