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CrazyFitnessGuy® Healthy Living Podcast - Body Intelligence: How To Tune In & Unleash Your...
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Jan 1, 2025
What if our minds and bodies were one? What if we could use our mental power to improve our physical health? This is the premise behind body intelligence, or the ability to tune into your body and use its signals to improve your overall health and well-being. There are many ways to do this, and no one method is better than the others. The key is to find what works for you and to stick with it. Key Take-Aways From The Episode What is body intelligence? How to practice and learn body intelligence? What are the benefits of body intelligence? About The Guest Bernadette is a creative all-rounder worked successfully in different working fields in Austria and abroad. By her interest in corporate communications, marketing, human resources and many other areas of business.
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welcome to another episode of crazy Fitness guys healthy living podcast I have my friend Bernadette uh who's going
5:32
to be talking about uh how to listen to your own body intelligence uh I think this is going to
5:40
be a fun one uh let's dive into it welcome on the show hi welcome welcome from Austria
5:48
I'm totally thrilled that I'm allowed to be on your podcast to me I'm glad to have you uh so can you tell me a little
5:55
bit about uh how to listen to your own body intelligence for me it's like I'm a high sensitive
6:02
person so I'll I'm I was always aware of a lot
6:07
of stuff but um you know since education and then you go to school and then you I somehow
6:15
you begin to listen to everybody else because since childhood you always believe that others are
6:21
more known and and more intelligent than myself and I I totally you know lost the
6:29
feeling or the sense for my body and to that I'm I can wait because I had
6:34
tons of stuff at home and I'm coming from a bakery and all this stuff and I I
6:40
really became kind of overweight um and then when I began to work after I
6:48
came back to America um I was in a company where there were pretty mean they were truly mean and I
6:55
stopped eating so I from I became from over with to anorexia nervosa
7:01
I I just got an eating disorder and when I came back from from I was
7:09
abroad I was working abroad in in France in Germany in Sweden and in Dublin when
7:16
I came back home I I was underweight so I was less than uh 50 kilos
7:24
and I I just stopped everything and the first I still remember
7:30
when my doctor saw me and he got not a heart attack but it was looking like
7:35
what and and for me I I didn't realize it anymore and the only thing what I knew
7:43
is when I don't help myself I will die and so I began to to learn a lot to
7:49
begin um I was wondering why I can't eat normal anymore and uh I begin to to find for myself
7:57
Solutions as that something what I still do today and I just begin to listen to my body
8:04
and and I was like okay I can't eat this one I have to find something else oh I
8:09
can eat this one that feels good okay then I'll you know take it to my diet
8:15
and then I I find more and more that what actually was happening was do my
8:21
high Sensitivity I I just I just lost the feeling for myself but I felt
8:28
everybody else and I always wanted to help everybody else and I always wanted
8:33
that everybody else is happy and I just forgot myself to do that and
8:39
today I created my own nutrition style to my challenge actually to my life
8:45
Challenge and also my own coaching therapy Style and I learned what actually High
8:51
sensitive High sensitivity means um and I also learned from Asperger by
8:57
the way and it was so interesting because you you have different perception than I have and I learned so
9:03
much from it and as more as I begin to listen to my body I I call it body intelligence
9:10
because your body is actually a Wonder miracle and as far as I begin
9:15
to listen to my body I I knew okay this stuff it's not good for me either the
9:21
food or the drink or whatever so let's find something else and I use I created
9:26
different methods how I can listen more and more to my body and listen also
9:32
which kind of sport my body loves and and what I what feels good for me
9:39
and um okay I had more challenges than than you're being uh becoming and eating
9:46
disorder or getting needed eating disorder I also had three burn art and there's more as I had those body
9:54
challenges as more as I became aware that the what everything what I learned
9:59
since childhood or also the beliefs I overtook are not healthy and I don't
10:06
know how it is in you your country but in my country like working and and women
10:11
and we have also be tough and they'll be nice and be brave and whatever they're
10:17
all beliefs but what we perceived in childhood in my generation and and I
10:23
discovered that this this is just not good it's not healthy it's not healthy at all
10:28
and therefore I I obviously I discover myself
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through my body through what I perceive and um as more as I know what I like what I
11:44
love what I be as more as I can open up again and be sensitive again and that's that's that's
11:51
in in times of crisis pretty interesting because for many years I create copious
11:59
tragedies and I'm using my own strategies and my resilience methods to stay healthy in these times
12:06
and for me it's like as more as I listen to my body as more as I'm getting
12:11
healthy and I have today I'm I'm 44. I'm
12:17
feeling like 30 or actually 20 plus something I have the best blood uh
12:24
picture as well as the hormones and everything else because I'm checking it one two uh
12:31
twice per year with my doctors um and it's interesting because 20 years
12:36
ago you always believed that when you are young you have you're vital you can do whatever you want but if you just
12:44
don't nurture your body you can be dead with 30 or 40 as well so true
12:50
um would you say when you were where you say that you were kind of a
12:56
people pleaser back then or I'm still a probably I'm still one of those women who want to
13:04
take care of everybody else that they be happy and content but uh as Morris I see that people
13:13
misuse this this attitude as more as I begin to say no
13:20
and it's not out because I'm I love to take care of other people and nurturing
13:26
I mean I love my coachings and my materials but I do and also my nutrition trainings
13:32
but there are a lot of people out there who Miss misinterpreted and and believe that
13:40
that then we we can misuse that kindness or however you want to call it
13:46
and that's the only reason why I begin to say no and and really say no no no no
13:51
no no this is this this they are you're not
13:56
going further on and it seems like that a lot of women uh having this kind of attitude
14:03
to to want to take care and nurture and there are a lot of people out there who interpret misinterpret it and
14:09
misunderstand it and just just um use it for their way and that's for
14:16
me something really weird and if if it's a people pleaser or not
14:22
it always you know it always depends how you want to define it but uh I still I still say to myself yes
14:28
I understand that I have for some people I have to make clear say no
14:33
not for it on and for some people staying in this in this kindness in this
14:40
in this nurturing field um helps them to to open up for whatever
14:48
reason they they have a story because everybody of us has a story behind
14:54
and um I think at the moment learning um saying no and knowing when when it's
15:01
okay to to stay open and nurturing is is um is what I'm learning at the moment
15:08
now I do I learned from um my uh Sensei and my Joseph and karate that uh that
15:17
you're allowed to be selfish for yourself as that yeah it's like if you
15:22
don't take care of yourself and it's like you can't be there to take care of everyone else and and it's totally
15:29
totally true and it's like if you don't take care of your own self you could be dead and and then you have and then the
15:37
person the people that you take care of
15:42
yeah and sometimes they don't even bother if you're not there anymore they
15:47
just they go to another person and and it's interesting because I'm as
15:52
you said I I had a mentor and he he's also aspected by the way that's why I
15:57
buy a door ask there is much because he he said the same what he said he said first to take care of yourself
16:04
be selfish be selfish so that also other people understand
16:10
that it's not common and not uh taken for granted that you that you're nice
16:17
and and for me it's like what he's talking about and I I'm still learning from that
16:24
because it was 10 years ago when you begin to say that to me and I'm still learning from it and I'm like no I don't
16:32
want to I I want to be here for the other ones because I created my stuff 20 years ago
16:39
to my own challenge to understand that you guys also have kind of challenges and I came over you know I went through
16:46
and and just you know want to give you my stuff and just that you're happy and content and sometimes they just you know
16:53
misunderstand it so I I think we just learn every single
16:58
day and my body is my my signal if I feel right if it I feel good if I stay
17:05
healthy then I go on if I'm I'm not feeling good if I don't stay healthy and
17:10
feeling you know just kind of bad inside then I have to stop it
17:16
so how how can somebody start practicing learning to listen to their body
17:24
it's the different stuff there there is one one basic method and I love to share it with you because I see it especially
17:31
when I work with women especially when I work with women who wear abused that
17:37
that they have no idea what it that the natural boundary they have they did say
17:43
no it's a huge topic out there especially with women um and and I learned one thing I I'm I'm
17:51
sharing one thing with them it's like uh a mental message or that you're really
17:56
working on on energetically and on mentally level for mental health it's
18:01
like imagine you you you're leaning on on your favorite tree
18:08
and when you're leaning there you feel your tree and everything else then imagine you go into this tree
18:14
and make this tree that big when you're still open up your hands and and you
18:21
know make circles around your body with your open hands that you still be
18:27
in this train and big trees and everybody of you know
18:33
what a big tree is needs really really good roots so uh use your feet and get
18:40
rooted um with with this tree with this big tree as deep as possible and as broad as
18:46
possible and just feel this dream and imagine if
18:52
this trains your your security space or however you want to call it you you can you can make this tree as
19:00
big or as small as for you how do you feel comfortable
19:05
and then you you begin with this tree to fill your body
19:12
is there anything in your body about X or dark spots where something what
19:18
doesn't feel right yeah
19:24
I know uh I definitely say that they're
19:29
there's probably a lot of dark spots in mines in mine uh in my tree
19:35
and it's interesting because a lot of people a lot of people either they're trees so small they don't
19:42
have space in there and that's why they get hurt so many times
19:47
and if they make the tree big and see there's protection
19:52
they get less hurt and the tree is is not only a symbol and
19:58
it's not only meditation but it's something where you can use it everywhere
20:03
and our body is not it's not the barrier you can make it way much bigger so that
20:09
you feel comfortable and I give give and I want to give you your listeners that this this tool as
20:15
well you just write in the tube try it in the bus and the interesting part is every time
20:22
when I when I go into my tree because if I don't feel comfortable because there
20:28
are so many people around and if I go in my tree and make the tree totally big and make make
20:35
um the the core of the tree you know really tight so that I feel comfortable
20:42
and cozy inside the people go away and I tried it with children I tried it
20:48
with women I tried it with men this this uh this basic method and that they always say to me there is
20:55
change and I said yes because your your body don't don't have to be the barrier or don't have to be something where you
21:03
where you get all your hurricanes in use the tree because we don't need the herdings or
21:08
the dark spots in our body and and people change
21:15
and as more as I work with them they they see the difference
21:22
when you work mentally and energetically that you don't need your body anymore
21:28
uh becoming ill getting diseases that we that we listen to our body again
21:36
so are there any other ways that one can also listen to their body whether it be
21:42
a journaling be one and the other thing what I do is I I do
21:47
nutrition journals I write down my nutritions and especially when I when I begin to work
21:53
with people I let them write down at least three weeks every single day what
21:59
they eat and what they drink and also alcohol and also smoking and most of the time the people say to
22:05
me I didn't realize that my my food habits are that bad
22:11
and most of the time I say 100 but most of the times the 90 we are emotional
22:18
eaters so most of the time we eat out of emotions different ones when we have and
22:24
I'm pretty sure everybody knows when you have bad days most of the time you want something sweet
22:30
no I'm me neither because I I have more fun
22:37
with with um with with bread and and salad and the kind of cheese which I actually
22:44
shouldn't eat but that's what I like but every single time when I ask women they
22:50
say to me oh chocolate when I'm upset I I want to have chocolate and I'm like
22:55
yeah that's a typical women I don't know why but it's the way it is and on basic on neuroscience
23:03
we eat out of emotions and we we remember our food especially
23:10
the food what we can't get rid of or be addicted to they're always connected with positive
23:16
emotions and I'll give you an example Jimmy do you have like a favorite food
23:23
uh uh sushi with with uh Sushi it's beautiful and do
23:31
you do you connect it with a good feeling where do you connected with the person or some event what do you what
23:37
you uh always remember every time when you eat sushi uh I cannot say with just
23:45
uh I just like the taste of it I just like I like the taste and
23:51
uh I I also connected to an event there was when I was in a school uh years ago
24:00
I mean I'm still in school but I mean when I was younger in school uh I was
24:06
back in New Jersey where I was born um so somebody asked me like when we
24:13
went on a field trip to uh this grocery store a local grocery store and uh and
24:19
everybody this guy uh who was making decisions behind the characterized and say he wants to try a piece of sushi I
24:26
was the only one who raised my hand and their teachers ready to uh uh had me
24:32
spit uh off in her hands I ate it I was like I like this fish and everybody's
24:39
like you're weird and it's like no I want to go plus I had it before before that too so
24:46
it's like and and which which kind of emotion do you connect with sushi uh
24:54
uh I don't know like happy I guess
24:59
I mean because I feel like it's kind of like comfort food for me I know like somebody might say oh well uh I don't
25:07
know homemade meals come from food and I was like yeah that's comfort food too but this is like my healthy kind of
25:12
comfort food that is not made by me and I don't think I can make it
25:18
but at least you have a reason to go somewhere where they have good sushi yeah and plus they always know my name
25:24
there so yeah there we go and that's what I mean that most of the
25:29
time when we have our favorite food we connected with good feelings emotions with a person one event
25:37
and that's how their body learns and otherwise worser by the way
25:42
um and addiction comes when when you're connected an event or a nutrition
25:48
with a Feeling which which gives you something out of
25:54
it do you know what I mean for entertainment
25:59
yes and and that's so interesting and that's how the body sometimes like with drugs
26:06
and alcohol because the connective they're feeling with I had fun I'm I'm
26:12
together with with other people like-minded one and and I just feel good
26:17
they feel good feeling and that's why a lot of people don't don't get away from those addictions
26:23
and our body remembers it our body it's the same with sushi your
26:30
body knows you get happy with it so your body reminds let's go Sushi
26:36
again because I had a feeling a really good feeling about it Professor is also sometimes where I just have a really uh
26:43
strong taste for us like I haven't had this in a while I want Mercy machine
26:49
you kind of get bored after a while on other things it's like almost issue yes
26:55
me neither I love the sushi place where I like is like less than five minutes away from me so I was like yeah probably
27:03
like two minutes away I was like I want to see she
27:13
but um because I deleted all those those um memories with the food
27:19
so that my body chooses the food what where I get healthy inclusive Sushi By the way because this
27:26
is really really good food and um When you pray for something
27:32
then most of the time in this in this food
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today's episode is brought to you by hellofresh do you feel like you are stuck in a dinner ride with hellofresh
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each week they are there is something fun there's something for everyone to enjoy all recipes are designed and
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for the discount what do you what are you grieving is
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something in there either vitamins minerals or whatever what your body needs to stay healthy as as well
28:57
and I learned that actually from children I don't know how if you remember it when
29:03
you were a child for me example I I just ate a day some the similar stuff
29:10
because it feels good and it seems like that I needed it and then I stopped it for a while
29:16
I still do it at the moment I have pumpkin I can I could eat pumpkin every
29:21
single day two three times per day I don't matter I just love it
29:27
so there is something in here I just I could eat pumpkin a lot too I
29:34
was I literally just uh saw like six different pumpkin recipes today on Facebook yes I mean I want this now yes
29:44
but it's I mean on one side it's it's the time for it and I always said I love
29:49
to have seasonal food and also as close as possible grown and on the other side it has a reason
29:56
why in this time this certain food is growing because it's something what our
30:02
body actually needs like pumpkin or sweet potatoes
30:08
um this this is kind of food what's typical for Autumn and they have the minerals and with vitamins what do you
30:14
actually need for your body that's staying healthy so when people track their food should
30:22
they use an app or should they use or should they write it down I am a writing down person even when I'm
30:31
online all day it's probably the reason but I'm a person who who has printed
30:37
paper write it down every single day I'm I my mom cooks at the moment because she
30:44
loves to cook um and I write it down okay Mom I need this fruit I need this food and this one
30:51
only that that we you know that that we have a mixed food and mixed meals and
30:56
that I have all all my minerals and vitamins and that I stay healthy
31:02
and as as more as I write it down I get more sense of it
31:07
um to stay healthy it's like that like tops border top uh sporty people they
31:13
also have their nutrition plan normally they also have you know that they weighted everything single one that
31:19
don't eat too much and something like that that's what I'm not doing but I write down every single day or actually
31:26
ahead for the week um okay to see okay what what what food
31:31
do we have at home how can we combine it that it's uh that's a balance tool and
31:37
balanced meal every single day and that they have all the the energy what I actually need for working because
31:43
especially this month I work a lot and if I would eat yes it was like
31:50
it was crazy October was crazy for working and if I wouldn't eat right or
31:56
healthy I couldn't handle all the work so food should be should be your
32:01
medicine there is there is a sentence uh hypocris always say who should be your
32:06
medicine and if you choose the right food you stay healthy it's the same actually with sport if it if you do you
32:14
know way too much sport it's not healthy if you not do any sport it's not healthy either but if you do the right sport
32:21
um asking all your body what if which kind of sport is actually good for you for your body
32:27
then you choose the right stuff and you stay healthy like for me uh I'm kind of I'm totally
32:35
the opposite I uh I use uh MyFitnessPal
32:40
it's an app on my phone if you give if somebody gives me a piece of paper
32:45
chances are I'm gonna lose it like 99.9 chance I will lose it like I kid you not
32:54
uh I used to have a Microsoft Word on my computer and uh it came in one of those there's a
33:01
life a lifetime subscription uh just like one time purchase and uh and then
33:09
it was like a 2013 version of it and uh and I have a key somewhere for it I mean
33:16
like the product key for it but I don't remember where I put it so I'm like uh and then my parents asked me it's
33:25
like well is in your final cabin is like it probably is but I don't have time to go look for it
33:30
I was like well come on you're being lazy and it's like no I'm not being lazy but I'm doing like six million other
33:36
things in a day and I was like I don't have time to go freaking look for it because what if it's not there then I'm
33:41
going to look for another freaking spot where it is I thought I'll look for it after the semester in college
33:48
it's but I I tried apps too and I it was so crazy because when I use
33:55
this app it I think the name is jco or something like that I begin to eat more
34:00
and I was like no I don't want to do that so I deleted this app and I just
34:05
like no so that's why I'm still having a piece of paper and I'm like and my mom
34:11
it's like Mom for tomorrow I need this food I wrote it down we please stick to the
34:18
to the meal sometimes she just make you know for herself something else of course cake
34:25
pons of cakes my mom makes makes but I think it's Austrian problem we just love
34:30
baking and we just love eating cakes and and it's just like um if I would use
34:36
the app again I it would be crazy because for me it's like ice but there's
34:43
one thing what I stopped actually even when I'm a nutrition trainer I don't do any calorie counting
34:48
this calorie counting made me crazy it was like it's like oh no way no for me I
34:56
don't use it for calorie counting I use it for my my macros more accurate ah
35:01
okay okay yes uh and when I so far I've tracked over almost 300 days worth of uh
35:10
tracking as I want the 365. I'm on a whole year of tracking
35:17
I think but on one side you're actually right because you results you
35:25
last year and this year uh what I actually don't have but it's more there's one there's uh one
35:32
event which what made me thinking actually because uh I made
35:37
um practica I made a practice for my nutrition trainer uh education
35:44
um with uh female tennis and they
35:49
um in um in an Institute where they worked uh regarding eating disorder and
35:56
those teeny ladies they were they were amazing in category counting and I was like I think it was so scary to see
36:04
I mean they truly had an eating disorder and seeing how they uh fit into
36:13
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36:20
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36:55
thank you to a calorie counting I was like no way I'm not going there I just begin to
37:02
listen to my body and if there's a cheating day it's totally okay if if I
37:07
still feel healthy getting energy out of it and don't have any any gut problem
37:14
then it's okay and for me because when when I I need to
37:20
to count calories it's like there's no fun there is no pleasure in eating there
37:26
is no no enjoying you know what I mean and and for me it's like
37:32
um I Cooks on my own I know what I like meanwhile I know which nutrition is good for my
37:40
body and for my gut especially and um this is this it should be still
37:46
make fun if if you lose the fun or the pleasure of eating
37:53
to diet to to only I don't know staying
37:59
young and staying thin there's no pleasure in it anymore
38:05
and that's why I stopped it I kind of would tell people I wouldn't I wouldn't
38:10
say uh for me I'm doing it kind of as a lifestyle because uh
38:18
yes then I just what I do every single day now for Sunday sometimes I did a
38:25
cheat meal or once it one day a week if I want one but but for instance like I
38:32
could go well literally a whole few months with a Gmail I don't care
38:39
and like for me for me I don't really find entertainment and
38:45
food for me entertainment comes from video games movies TV shows uh reading a
38:54
book I just finished reading my uh 20th book uh of the year uh two days
39:03
ago and um I just started my 21st book yesterday so I don't know if I don't I don't know
39:10
if that considers I don't know if that considers me that if I have a life or don't have a life
39:16
um I don't know or maybe I'm just a nerd I don't know me too but a different one
39:22
for me it's like I'm I'm working so much and sitting a lot in front of the
39:28
computer um for me cooking baking and also reading books but offline I
39:34
hate reading books online it's like uh the work life balance the same with
39:40
traveling there are a lot of people have no idea why I'm traveling so much and I'm like hey that's my hobby I'm I'm
39:47
getting so calm when I'm around when I'm traveling I'm I'm also stopped flying
39:53
I'm just traveling by bus and by train only because no one can reach me there at this time and for me it's like poor
40:00
pleasure and and and just calm down to me and you know but I think everybody
40:06
finds for themselves the the work-life balance and action we should
40:12
um and if it's for others being a nerd I'm like I don't care I feel I'm happy I
40:18
just love it I also love it to to try every single food in different countries
40:23
what they believe their specialties which is not sometimes really a good
40:29
idea but I still do it especially in countries you know like in Asia and so
40:34
sometimes it couldn't deal when you when you just ask what what's in there before you try it it's just only a little tip
40:42
of myself and um as long as long as you are happy that's
40:48
what I always say I don't care anymore what other people are saying I don't care anymore if if
40:54
other people believe what I'm eating is too healthy or it looks disgusting and so yeah maybe for you but I still I like
41:01
it my body likes it I'm staying healthy I'm I'm healthy and vital I don't drink
41:07
I don't smoke I don't eat chunk food anymore um and just I just have different
41:13
interests so now I think that's totally okay as well I think occasionally different like maybe turn
41:21
a holiday meal like Thanksgiving or Easter Christmas
41:28
or some other kind of holiday not like every single holiday but the major ones
41:34
where you gather around with friends and family not like I don't know Valentine's Day or or
41:42
um Memorial Day I was like I I need all the junk food it was like they're very
41:49
special occasions but I think if we if we don't let it
41:55
that that we that we have cheating days then then it's like this must in my
42:03
deepest belief is that we should get rid of this must I must be healthy I must
42:10
eat healthy uh food or do healthy balance yes
42:16
and it's totally okay and I had a doctor and he was he was really profound for my
42:22
life he became over 90 and I grew up with him and he was totally into
42:28
holistic medicine back then even and and he he always said to us you have
42:35
to eat at least two two kilos of of he said dirt so you know not healthy food
42:42
per year otherwise you're too healthy and and I still remember I grew up you
42:48
know we were playing outside we got we got dirt we we didn't we didn't you know
42:54
wash the fruit we just picked it from the tree we did you know we just cleaned
42:59
the dirt down and we just ate it and and we were healthy ah I was once a year ill
43:07
just something some beige and that's it so I was really healthy and when he said
43:14
this sentence it was an excuse actually to go to McDonald's because our doctor always said we have
43:21
at least two kilo third per year yes we can go to McDonald's again because we
43:27
did we were solely we were so uh eating healthy now it's totally okay when we eat this one
43:33
and if you lose the the fun with food then you have a problem
43:40
and it it doesn't matter and and there is also another sentence of hippocritis he said the doses makes a difference
43:49
if you only eat and stay healthy it's unhealthy either if you only live
43:54
totally below drugs and alcohol and junk food it's
44:00
unhealthy either just listening yeah you just listen to your body and
44:06
make a balance make a balance and it should still be fun
44:12
out of it so uh before we wrap up uh
44:17
uh where can people follow you oh I'm I'm you will find me in on every
44:24
single social media uh Facebook LinkedIn and Instagram
44:29
Pinterest on Pinterest by the way I have tons of recipes if if someone is
44:34
interested in in different categories and um my nutrition website is uh
44:41
origination.com and we we will relaunch it
44:47
um because I begin now to really go out there and and begin to to to to to train
44:54
and teach people how to listen to themselves again because in time of Crisis it's the best way to to stay
45:01
healthy just listen to yourself and it's not always about fruit it's
45:06
about all intakes what you take it's the same with with people but how they talk
45:13
what you see on media and uh what you actually want to perceive in your life
45:18
and staying healthy is on all levels that's my people's belief
45:24
so true uh thanks for being on uh crazy Fitness guys healthy living podcast
45:30
uh let's stay in touch and um
45:35
and before we wrap up uh for all my followers out there I'll include all the
45:42
links in the social notes and I know I said that I know well other few podcasts
45:47
and I haven't done it yet but I'm going to I'm playing catch up and uh for those
45:54
who follow me on Pinterest crazy Fitness guys on Pinterest uh it's broke at the
45:59
moment uh my uh my lovely tool is broke it's all because of Pinterest fault so
46:06
don't blame me blame Pinterest um I'm sorry Pinterest but no yeah we have
46:13
to say that yes we have to say that that's totally okay well uh thanks for coming back uh thanks
46:21
for being guest and I hope that we can have you back on yes bye to everybody
46:31
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46:39
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46:53
to our free Facebook community and so much more become a premium member for only five
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dollars per month to learn more about the crazy Fitness guy premium podcast go to crazyfitnessguy.com
47:06
healthylivingpodcast or click on the premium podcast Link in the show notes now let's get back to the show
47:16
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