CrazyFitnessGuy® Healthy Living Podcast - Body Intelligence: How To Tune In & Unleash Your...

What if our minds and bodies were one? What if we could use our mental power to improve our physical health? This is the premise behind body intelligence, or the ability to tune into your body and use its signals to improve your overall health and well-being. There are many ways to do this, and no one method is better than the others. The key is to find what works for you and to stick with it. Key Take-Aways From The Episode What is body intelligence? How to practice and learn body intelligence? What are the benefits of body intelligence? About The Guest Bernadette is a creative all-rounder worked successfully in different working fields in Austria and abroad. By her interest in corporate communications, marketing, human resources and many other areas of business.