Don't Hold Back Your Beach Body 21 Day Fix Cardio
Finished Beachbody 21 Day Fix Cardio
So on Saturday, I finished Beachbody 21 Day Fix Cardio. The first exercise was criss-cross jacks. It's like a jumping jack, but instead of jumping your feet and arms out. You have to criss-cross your arms and legs at the same time. I ended up modifying the first exercise.
Finishing Up Beachbody 21 Day Fix Cardio
After finishing up Beachbody 21 Day Fix Cardio on Saturday I felt like I did a pretty good job in pushing myself and finishing strong. I had to drink lots of water during this workout. By the end of the workout, I was drenched in sweat. Thank goodness there was no Karate that night lol.
Sunday Rest Day ( Kinda)
So yesterday on Sunday I took a rest day because I was just getting back from New York. I did my Cardio workout before I went into the city. When I got back I went straight to work on the website to finish up a few things. Soon you will find out what I have been working on.
Dirty Thirty - Monday
Moday's workout was called Dirty Thirty. To be honest with everyone I was totally scared to know why it was called Dirty Thirty. Just in the first few exercises, I figured out why they named it Dirty Thirty.
During Dirty Thirty
During Dirty Thirty the first move was side to side lunges with heavyweights in both hands. I was like hey another move that was in 80 Day Obsession. On the lunges, I decided to use 20-pound weights just to get used to this exercise again.
The Continuation Of Dirty Thirty
Continuing down the rounds in Dirty Thirty I found another exercise that was in 80 Day Obsession. I forget the name, but it had something to do with a heavyweight and abs. The next time I have to do it I will memorize the name so I can share it with you.
10 Min Abs
Today I had to do 10 min ab workout. It was hard because it was a lot of crunches. We had to do the exercises that were in round one in round two. Non-stop ab workout was hard because my abs were already sore from karate, but I pushed through anyway. I took small little breaks so I could keep going, but I think the next time I have to 10 min abs I will make sure to modify without putting my hands behind my neck.
I hope you enjoyed my post about Beachbody 21 Day Fix Cardio, dirty thirty workout, and 10 min abs. If you have any questions about this program or if you want to finish this workout with me then check out this link right here. 21 Day Fix.
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To Make It Up To Everyone
To make it up to everyone we will be posting on our blog on Saturday and Sunday this weekend only. Just to make it up to everyone missing these last two days.