my name is Jimmy Clare A.K.A CrazyFitnessGuy. I am a college student getting my degree in Personal Training. During the day I am a healthy living blogger and at night I am climbing the ranks in Karate to eventually become a black belt. I have been working out and practicing a healthy living lifestyle for over 8 years. To learn more about me check out my about page.

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The History of Back And Bicep Workout

The History of Back And Bicep Workout

 Back and Bicep Workout

Back and Bicep Workout

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Finished Day 2 Of Liift4 - Back And Bicep Workout

So today I finished day 2 of Liift4 Back and Bicep workout. Let me tell you this, before I dive into this workout routine. This was a whole new type of burn that I haven’t felt before. Continue reading to find out what I mean.

Back And Bicep Work Was A Whole New Burn

Today’s workout was a whole new burn as I said before. How may you ask? In this particular workout we had to do a circuit which is 4 exercises which we had to do for three sets. We had to do two rounds of circuit training. In circuit training there are no breaks just back to back exercises. Then after lifting we had a burn out round. Which consists of two exercises but we had to do that for 3 sets. After that came core again.

How Did I Do In This Back And Bicep Workout?

Besides being very sore during the workout, I felt like I did pretty well. However, I had to skip two exercises because I couldn’t figure out a good medication for myself because of my spinal stenosis.

Which Weights Did I Use In This Back And Bicep Workout?

Here are the weights that I used during today’s workout.

 Back and Bicep Workout

Back and Bicep Workout

Pretty Much Stayed The Same In This Back And Bicep Workout

The weights stayed the same in this back and bicep workout. The only difference I did not use the 15 - pound weights like yesterday. I believe I will improve overtime.

Tomorrow Workout - After Back And Bicep Workout

So tomorrow workout after today back and bicep workout is a rest day. Thank goodness because I feel like my arms will fall off lol. Picture this in your mind, when I was done working out today I had a protein bar, while I was having my snack my hand was shaking non stop.


Even though that this back and bicep workout was intense for me, I still manage to push through it. I am glad that I pushed through, now all I need to do is get through Karate tonight in one piece because my muscles feel all fragile. Wish me luck.

Perhaps You Want To Tag A Long?

Perhaps you want to tag along and to this workout with me? Well, you can. Here is what you need to do if you want to join me on this adventure. Just sign-up to Beachbody on Demand using my link I will provide below, then I will become your coach to help motivate you. Let me tell you what you will get when you sign-up.

Beachbody On Demand Benefits

  1. Access to over 100+ workout programs and more programs added frequently

  2. Nutrition plans that can help you lose weight

  3. Working out in your home instead of going to the gym

  4. Cheaper than a gym

    How Much Does Beachbody on Demand Cost?

    Beachbody on Demand cost $100 per year which is cheaper than any other gym. Sure I am being a little biased by saying Beachbody on Demand programs work. But I am telling you it really does because I lost 30 pounds from P90X, and I was close to being obese for my age in high school. If you want to sign-up then click this button here.

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