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my name is Jimmy Clare A.K.A CrazyFitnessGuy. I am a college student getting my degree in Personal Training. During the day I am a healthy living blogger and at night I am climbing the ranks in Karate to eventually become a black belt. I have been working out and practicing a healthy living lifestyle for over 8 years. To learn more about me check out my about page.

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What Experts Are Saying About How to Get Rid of Kidney Stones

What Experts Are Saying About How to Get Rid of Kidney Stones

 how to get rid of kidney stones

how to get rid of kidney stones

What Is A Kidney Stone?

Kidney stones, medically known as nephrolithiasis, cause severe pain, also known as renal colic.  Small stones can go undetected and can bypass more easily.  It's also fairly common that a stone can block part of the urinary system.  Kidney stones can happen to anyone between the ages of 30 and 60 years old.  So how do you get rid of kidney stones and what causes them?

What Causes Kidney Stones?

Waste products in the blood can occasionally form crystals that collect inside the kidney. Over time they build up and form hard stone-like lumps. If you don't drink enough fluids it's more likely to happen. If you're taking some types of medication or if you have a condition that raises levels of certain substances in your urine it can also raise the risk. The rise in kidney stones - mostly calcium stones - is also down to a change in diet. Stones are helped along by diets high in fat, sugar, and salt.

What Are The Symptoms Of A Kidney Stone?

There are many symptoms that you may experience if you have a kidney stone.  Fortunately, I never experienced a kidney stone and I hope it stays that way.  Let's look at some of these symptoms, shall we?

  1. Ache in your lower back, sometimes in the groin - men can have a pain in their testicles and scrotum

  2. Periods of intense pain in the back or side of your abdomen

  3. Feeling restless and unable to lie still

  4. Nausea

  5. Needing to urinate more

  6. Pain when you urinate

  7. Blood in your urine

People Who Have The Following Will Have Kidney Stones

  • high protein diet

  • are inactive or bound in bed

  • a family history of kidney stones

  • had 3 or more kidney or urinary infections

  • have had a kidney stone before you or someone you know turned 25 years old

  • have only one working kidney

  • have had an intestinal bypass

 Some Medications Can Cause Kidney Stones

  1. aspirin

  2. antacids

  3. diuretics (used to reduce fluid build-up)

  4. certain antibiotics

  5. certain antiretroviral medication (used to treat HIV)

  6. certain anti-epileptic medication

How To Get Rid Of Kidney Stones?

Smaller stones will pass when you go to the toilet in your urine.  Larger stones may need breaking up. Doctors use an ultrasound or laser energy to do this, but sometimes keyhole surgery is needed to remove the very large stones.

How To Avoid Getting Kidney Stones?

Drink lots of water.   According to healthline.com men should drink 13 cups of water per day and women should drink 9 cups of water.  If you don't know how you can drink more water throughout the day then check out this article.  How To Drink More Water During The Day? Here Are Some Tips…. If you are also looking for a nice water bottle for yourself then check out this article.  Our Favorite Water Bottle To Use.  Don't forget being dehydrated is bad for your health too so you may want to check out this article to make sure you understand the consequences of dehydration.   What Everyone Is Saying About Bad Dehydration Symptoms.

Hope You Found This Post Helpful

I hope that you found this post helpful about how to get rid of kidney stones.  If you found this article about how to get rid of kidney stones please consider sharing this with everyone you know on social media!

 

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