my name is Jimmy Clare A.K.A CrazyFitnessGuy. I am a college student getting my degree in Personal Training. During the day I am a healthy living blogger and at night I am climbing the ranks in Karate to eventually become a black belt. I have been working out and practicing a healthy living lifestyle for over 8 years. To learn more about me check out my about page.

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Bad Posture Back Pain

Bad Posture Back Pain

 Bad Posture Back Pain

Bad Posture Back Pain

Bad Posture Back Pain

There are many side effects of having bad posture.  I learned about those side effects in my yoga class last semester in college.  It got me thinking about how I can keep good posture throughout my life.  So that's what I am going to be talking about today in this post.  I am going to be talking about bad posture back pain.  I will also provide some awesome ways on how to correct bad posture.

Side Effects Of Bad Posture?

According to Allied Travel Careers, there are eight negative side effects of having bad posture.  Here are the eight side effects of having bad posture according to Allied Travel Careers.

  • Soreness and Pain - Slouching is not a normal sitting position. Slouching can come with long-term health side effects like soreness and pain. Chronic soreness will cause lower back pain after a while.

  • Poor Circulation - They say sitting crossed legged is the proper way to sit, however sitting that way can cause lower back pain and it can also cause spider veins.

  • Negative Mood - Good posture fights depression, while bad posture invites it into your life. There was a report has done that showed people who sat with bad posture had lower self-esteem and more fear than with people who sat with good posture.

  • Increased Stress - People who slouch can be very stressed at times.

  • Less Motivation - Having bad posture can hurt your confidence which hurts your motivation.

  • Poor Digestion - when you slouch over you are basically suffocating your organs which help digest your food. Having bad posture can lead to poor digestion.

  • Fatigue - Having bad posture can also make you more tired during the day.

How To Improve Bad Posture?

Having bad posture doesn't mean you have to live with it for the rest of your life.  There are a lot of ways to improve your bad posture habits.  Here are some good ways to improve your bad posture.

  1. Yoga

  2. Lumbar Pillows

  3. Standing Desks

What Do I personally Use?

I personally use lumbar pillows while I drive for Uber and Lyft.  I also use lumbar pillows for working at my desk.  Which lumbar pillow do I use personally? My favorite lumbar pillow is:

Why Is Vremi Premium Memory Foam Lumbar Support Pillow Is My Favorite?

I like to mention first that it is a memory foam pillow after all.  Why does that matter you may ask?  Well, it matters because you don't want to get a lumbar pillow that is made from feathers, right?  Pillows with feathers tend to move out of place which can cause bad posture, what a coincidence!  Another reason why I like this memory foam lumbar pillow is that it can be used in the car.    As an Uber and Lyft driver, you tend to drive to a lot of places that can be far away.  Sitting in the car for multiple hours can also to lead to bad posture.

If You Don't Like That Lumbar Pillow...

If you don't like Vremi Premium Memory Foam Lumbar Support Pillow - Chair Cushion For Lower Back Pain - Best for Office Home Computer Gaming or Car Chair - With Adjustable Dual Straps - For Sleeping and Travel - Black, then look at these other lumbar pillow options that might be right for you.

Bad Posture Back Pain

Don't let bad posture back pain get in your way of your life.  Do something about by doing yoga, using a standing desk or a lumbar pillow.  Enjoy a healthier back with any of these lumbar pillows.

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