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Hi,

my name is Jimmy Clare A.K.A CrazyFitnessGuy. I am a college student getting my degree in Personal Training. During the day I am a healthy living blogger and at night I am climbing the ranks in Karate to eventually become a black belt. I have been working out and practicing a healthy living lifestyle for over 8 years. To learn more about me check out my about page.

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Am I Depressed Tips You Need To Learn Now

Am I Depressed Tips You Need To Learn Now

 am I depressed tips

am I depressed tips

Before We Begin

Before we begin I would like to share with you my last 80 Day Obsession post.  Here it is in case you missed it or forgot about it.  The Most Incredible Article About Core Strengthening Exercises You’ll Ever Read.  I want you to ask yourself this question "am I depressed?"

 Photo by geralt

Photo by geralt

Am I Depressed?

This past weekend I have been feeling very down and out on our website.  I was asking myself "what am I doing running a website, it's not easy?"  My brain was so burned out from taking in so much information, I felt like I was going to have a mental break down this past weekend.  I asked my self "am I depressed?"  The answer was yes.

 Photo by geralt

Photo by geralt

How Come I Was Feeling Depressed?

How come I was feeling depressed?  I was feeling depressed because Google has not been indexing all of our posts on our website.  It's discouraging because we have been up for almost a full year now and those who are new to our website won't be able to find them in Google search.  That's the whole point of SEO (Search Engine Optimization).  Without SEO Google can't find your stuff.  Whats also discouraging is that Google search bot that crawls websites stopped crawling this website due to a penalty that I can't find.  In other terms, we are losing traffic.   Those 11 months of hard work went down the drain.

How Did I Overcome  Depression?

During the weekend I was supposed to do Booty on Saturday for my last 80 Day Obsession workout for the week.  However, I was feeling so blue that I didn't feel like doing it.  My Dad took me bowling and then I went back home pondering about my website issue.  Then on Saturday night, I called my host which is A2 Hosting and asked them whats going on.  They gave me a lead to follow that sounded very promising.  So I decided to look into their suggestion.   However, before I did that I talked it over with my team and we decided to redesign our website just to make sure it wasn't a coding problem.

 Photo by GregReese

Photo by GregReese

When You Are Depressed Go Through These Steps

When you are depressed go through these steps to help you through your depression.

  • Am I depressed?

  • Why am I depressed?

  • What is caused this depression?

  • How am I going to get through it

  • Research a plan

  • Create a plan

  • Then follow it

I Am Still On The Last Step

I am still on the last step to overcoming this depressing weekend for me.  Hopefully, it works out very well so then we can keep moving forward on our website.

Before You Go

Today I did Booty today which was supposed to be done on Saturday.  It was a 3 by 10 week and I felt like I improved with the exercises this week.  Nothing new to report out of the ordinary except that I was feeling depressed this past weekend.

If You Feel Depressed

If you feel depressed ask yourself next time " am I depressed?  then go through those 7 steps that I mention earlier.  Here is the list for you again in case you forgot it already.

  • Am I depressed?

  • Why am I depressed?

  • What is caused this depression?

  • How am I going to get through it

  • Research a plan

  • Create a plan

  • Then follow it

Of course, if this method does not help you then go talk to a professional which I still do.  However, the professional that I see he doesn't work on the weekend so I needed a backup plan which apprently helped.

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