Let's Talk About Dehydration
It's the summer time which means a lot of hot weather. When it gets really hot outside you are at risk of becoming dehydrated. Today I want to talk about bad dehydration symptoms.
Unfortunately, I Know What Dehydration Feels Like
There was one day where I didn't drink any water what so ever. I don't know why, but all I know that I will never let myself do that again. The most unfortunate part about that day was that I had karate at night. Let me tell you that being dehydrated in karate is a big no-no. During that karate class after one round, I felt like I was going to faint and pass out. However, I still kept pushing through. After that day I decided to order myself a Hydro Flask from Amazon. Now I bring a water bottle with me where ever I go.
What Are The Bad Dehydration Symptoms?
According to the Mayo Clinic dehydration symptoms can include:
Less frequent urination
You should call a doctor if it continues to worsen.
Diarrhea for 24 hours or more
Black or bloody stool
Difficulty keeping fluids down
Do You Need To Drink More Water?
If you need to drink more water than check out this post. How To Drink More Water During The Day? Here Are Some Tips... Perhaps you are curious about which kind of water bottle that I like? Well, If you are curious then check out this post right here. Our Favorite Water Bottle To Use.
Drink Your Water!
Remember even though beer, Gatorade, soda, and juice are all made with water, they do help you stay hydrated. Drink your water and stay away from the other garbage out there!