I haven’t always eaten healthy when I was growing up. I used to eat a lot of junk food which caused me to get a rash of pimples. Today I want to talk about what is a balanced diet and why is it important?
Spinal Stenosis is a horrible condition that I live with everyday. But do you know how serious is spinal stenosis?
These last few days I have had a lot of stuff on my mind. I also had some angry days here and there. With that being said I thought it might be a good time to talk about how to be mindful?
Today I am going to teach you two simple things you have to change for living a fulfilling and purposeful life. Learn more about the two things that we have to change.
Life gets in the way of everything that we want to do like exercising. Today I going to list the top reasons for not exercising and solutions on how how to fix it.
While I was visiting my friend this past weekend we got into a really interesting conversation about can watching the news make you depressed? Find out what we found out.
These amazing strategies on how to help a child with autism calm down have worked for me. Now I going to pass them along to you.
I gathered these amazing self care ideas for anxiety that work for me. None of these ideas are hard to try and they can work for anyone.
Do you suffer from Technostress at home or at work? Stress no more because I am going to teach you how to reduce technostress in this ultimate guide.
Today I want to talk about how Autism affects learning. The reason why I want to talk about it is that I have 5 chapters to study by tomorrow for a chapter one test in physiology.
Have you ever wonder how to journal for therapy? If so then you really need to read these amazing tips and benefits that got me through yesterday, learn more.
Having an upset stomach after traveling is the worse. I experienced an upset stomach the last day on vacation and I followed a few simple steps and I was all better. Check out the steps that I took.
Do you find going to college with Autism is hard? I know that I do, I also think colleges could do more for students on the spectrum. Learn more.
Do you take a multivitamin everyday? You are probably wondering is it good to take a multivitamin everyday. You never believe the answer, learn more.
I just got an update for my Android phone yesterday, with this new update it has affected my sleep. Learn how cell phones affect sleep.
While I was listening to Spotify this morning, I heard a commercial about colored contact lenses. So are colored contacts bad for your eyes? Learn more.
Mcdonalds self service system is already biting them in the butt. They found something so gross on the machine that no one wants to hear. Learn more.
Have you been waking up tired in the morning? Perhaps these seven common mistakes is causing you sleep problems, learn more.
Do you feel like you have binge eating disorder? Today I am going to go over what is binge eating disorder and symptoms. Learn more about it here.
I would like to ask everyone a question before we get started. Do you think working out while sick is a good idea? If so then let me tell you why doing so it just plain dumb. Let’s begin shall we?