How To Handle Every Shoulder Workouts Using Dumbbells Challenge With Ease Using These Tips

shoulder workouts using dumbbells

shoulder workouts using dumbbells

Finished Day 3 Week 5 Of Liift4 - Shoulder Workouts Using Dumbbells

Shoulder workouts using dumbbells do not need to be hard anymore. Check out these tips that will make your next shoulder workout a breeze in the park.

During The First Round Of Shoulder Workouts Using Dumbbells

There were only to weightlifting exercises in the first round. The two exercises that were in the first rounder were:

  1. Up Right Row 25 dumbbells

  2. Shoulder Press skipped

Then after the those two exercises then comes a 30 second hiit interval. A.K.A (Hight Intensity Interval Training). Which was single leg plyo jump.

During Round Two Of Shoulder Workouts Using Dumbbells

The next two exercises in the second round were:

  1. Front Raise - 15 pound dumbbells

  2. Lateral Raise - 12 pound dumbbells

Then after that we had to do 180 squat jumps for 30 seconds.

During Round Three Of Shoulder Workouts Using Dumbbells

The Last two exercises that I had to do in the last round of weightlifting were:

  1. Shoulder Flies - 8 pound dumbbells

  2. Y Raise - 8 pound dumbbells

Then the last hiit exercise I had to do before core was twisting mountain climbers. That one was really hard after doing all those shoulder exercises.

During The Core Round Of Shoulder Workouts Using Dumbbells

The two core exercises that we had to do in today’s workout were:

  1. dumbbell driver - without dumbbell

  2. prayer crunch

How Did I Do Overall In Shoulder Workouts Using Dumbbells

I felt like I did okay in today’s workout because I think I could of gone heavier for the y raises, but my shoulders were just burned out. I also notice that my lateral raise went down from last week and I think it was because I felt too much tension in my neck. So I lighten the weight.

How To Handle Every Shoulder Workouts Using Dumbbells Challenge With Ease Using These Tips

There is one important tip that I have learned so far in the Liift4 program that I have been doing. If you feel like you are swaying too much back and forth, then step one leg back and use it as a kickstand. That way you maintain good form throughout the workout.

Conclusion:

I felt like I did just okay in today’s shoulder workouts using dumbbells because I lighten up my weights a little bit, but I kept good form by using the kickstand method. Using the kickstand method will make your next workout a breeze in the park.

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