Latest 80 Day Obsession Post...
In case that you missed my last 80 Day Obsession post, here is a quick refresher. Finished Day 42 Of 80 Day Obsession. During some of these workouts, Autumn has mentioned that she has a cookbook called fixate cookbook. I am quite curious about what kind of recipes that this cookbook has in it.
Fixate Cookbook - Only Thing I know
Autumn also mentioned that in the Fixate cookbook has healthy pancakes and waffles. These are the only facts that I know so far. This weekend I will plan to check out this Fixate cookbook for myself because it sounds delicious.
Yesterday - Cardio Flow
In my last post about my 80 Day Obsession journey update, I mentioned I was supposed to do AAA. However, I switched it out with Cardio Flow because it doesn't make sense to do Cardio Flow on a karate night. Am I right? That would be overkill for the lungs. The only exercise I skip in Cardio Flow is the mule to frog exercise. I am too afraid that I will land on my head if I do that.
Today - AAA
Today was AAA. I had to skip two exercises because of my neck issue. The first exercise that I skipped had weights going over my head. If I put weights over my head I put a lot of tension on my neck and I do not need that. I forget the other exercise that I skipped.
Autumn Impresses Me
I said to my Mom that Autumn impresses me. The reason why she impresses me because your body never gets used to the exercises. I thought I would only need to foam roll once during this 80 Day Obsession journey. However, I was totally wrong. When I did P90X I felt sore for the first 4 weeks but then it mellowed out. Well, I don't mean the exercises got easier, but I got stronger and my muscles did get kind of used to the routines. I have used the foam roller during my 80 Day Obsession journey 4 times now. That's impressive, right?
Time To Go Check Out That Cookbook
Time to go check out that cookbook. Come back on Monday. My team and I have a nice surprise to show you. Stay tuned for more information. Now let me find where that Fixate cookbook is.