What Is A Kidney Stone?
Kidney stones, medically known as nephrolithiasis, cause severe pain, also known as renal colic. Small stones can go undetected and can bypass more easily. It's also fairly common that a stone can block part of the urinary system. Kidney stones can happen to anyone between the ages of 30 and 60 years old. So how do you get rid of kidney stones and what causes them?
What Causes Kidney Stones?
Waste products in the blood can occasionally form crystals that collect inside the kidney. Over time they build up and form hard stone-like lumps. If you don't drink enough fluids it's more likely to happen. If you're taking some types of medication or if you have a condition that raises levels of certain substances in your urine it can also raise the risk. The rise in kidney stones - mostly calcium stones - is also down to a change in diet. Stones are helped along by diets high in fat, sugar, and salt.
What Are The Symptoms Of A Kidney Stone?
There are many symptoms that you may experience if you have a kidney stone. Fortunately, I never experienced a kidney stone and I hope it stays that way. Let's look at some of these symptoms, shall we?
Ache in your lower back, sometimes in the groin - men can have a pain in their testicles and scrotum
Periods of intense pain in the back or side of your abdomen
Feeling restless and unable to lie still
Needing to urinate more
Pain when you urinate
Blood in your urine
People Who Have The Following Will Have Kidney Stones
high protein diet
are inactive or bound in bed
a family history of kidney stones
had 3 or more kidney or urinary infections
have had a kidney stone before you or someone you know turned 25 years old
have only one working kidney
have had an intestinal bypass
Some Medications Can Cause Kidney Stones
diuretics (used to reduce fluid build-up)
certain antiretroviral medication (used to treat HIV)
certain anti-epileptic medication
How To Get Rid Of Kidney Stones?
Smaller stones will pass when you go to the toilet in your urine. Larger stones may need breaking up. Doctors use an ultrasound or laser energy to do this, but sometimes keyhole surgery is needed to remove the very large stones.
How To Avoid Getting Kidney Stones?
Drink lots of water. According to healthline.com men should drink 13 cups of water per day and women should drink 9 cups of water. If you don't know how you can drink more water throughout the day then check out this article. How To Drink More Water During The Day? Here Are Some Tips…. If you are also looking for a nice water bottle for yourself then check out this article. Our Favorite Water Bottle To Use. Don't forget being dehydrated is bad for your health too so you may want to check out this article to make sure you understand the consequences of dehydration. What Everyone Is Saying About Bad Dehydration Symptoms.
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