Goodbye Phase Three
Good riddance phase 3. So today was the last day of phase 3 in 80 Day Obsession. I am so proud of myself that I have completed 74 days of this workout journey. If you missed my last post here it is again. You Will Never Thought That Owning A Bum Workout Could Be So Beneficial!
Today - Total Body Core
So last night at 8:15 pm Karate class we had to do full burpees and half burpees and of course oblique situps. Well during the last workout in phase 3, I had to do burpees on the sliders. That woke my brain right up this morning, oww. Then we had to do bicep curls in a lunge with the resistance loops. On the second set of the curls, I decided to move down to the yellow resistance loops because I felt my form going south. Then tonight at 9:15 pm I will be going back to Karate again and doing more burpees.
Hello Peak Week
Tomorrow is peak week. I have no clue what that involves, in my opinion, I really don't want to find out. However, since I always finish what I started, I will continue to push play on Beachbody On Demand until I finish this workout program. Then I will continue to better myself.
Don't Forget To Come Back
Don't forget to come back tomorrow to see how day one of peak week went. I will be posting in the morning right after my workout. Now that phase 3 is out of my way, its time to give it my all during peak week! Wish me luck tomorrow because I am going to need it!