These last few days I have had a lot of stuff on my mind. I also had some angry days here and there. With that being said I thought it might be a good time to talk about how to be mindful?
Today I am going to teach you two simple things you have to change for living a fulfilling and purposeful life. Learn more about the two things that we have to change.
Still looking for Father’s Day gift ideas for your father? Then look no further because here are the best gifts for health conscious dads.
While I was visiting my friend this past weekend we got into a really interesting conversation about can watching the news make you depressed? Find out what we found out.
I gathered these amazing self care ideas for anxiety that work for me. None of these ideas are hard to try and they can work for anyone.
Following your dreams is important in life or you might look back at your life and regret not following your dreams. I want to talk about the best way to follow your dreams.
A difficult decision story with three paths to choose from with a surprising ending that you will not see coming.
There are so many college failure stories on the web, but have you heard about mine yet? Read more about my college biology horror story.
Have you ever wonder how to journal for therapy? If so then you really need to read these amazing tips and benefits that got me through yesterday, learn more.
This year I am starting the year off with a big bang. I am setting my short term and long term goals for 2019. Are your goals ready yet
Having an upset stomach after traveling is the worse. I experienced an upset stomach the last day on vacation and I followed a few simple steps and I was all better. Check out the steps that I took.
I never really took New Years resolution list seriously when I was younger I said I was never doing homework again. Check out my New Years resolution list.
Do you take a multivitamin everyday? You are probably wondering is it good to take a multivitamin everyday. You never believe the answer, learn more.
I just got an update for my Android phone yesterday, with this new update it has affected my sleep. Learn how cell phones affect sleep.
While I was listening to Spotify this morning, I heard a commercial about colored contact lenses. So are colored contacts bad for your eyes? Learn more.
Mcdonalds self service system is already biting them in the butt. They found something so gross on the machine that no one wants to hear. Learn more.
Have you been waking up tired in the morning? Perhaps these seven common mistakes is causing you sleep problems, learn more.
Do you know someone who is trying to lose weight in your family? If so then they need to check out these easy ways to turn weight loss motivation into success.
Do you feel like you have binge eating disorder? Today I am going to go over what is binge eating disorder and symptoms. Learn more about it here.
I would like to ask everyone a question before we get started. Do you think working out while sick is a good idea? If so then let me tell you why doing so it just plain dumb. Let’s begin shall we?