Keep Away Bananas
In this article, you will learn the facts about bananas. We did not know about bananas until we read about it on SheFinds.com. You may also like to read about what our founder has for breakfast in this article. According to SheFinds.com you should not eat bananas at breakfast time. They said that bananas have 25% sugar in them which is bad for your diet. Another fact about bananas is that most people use this as a go-to fruit. SheFinds.com also said that you should keep in mind about the acids and sugars in bananas because it can spike your blood sugar. Which can cause unhealthy cravings, fatigue, inflammation and weight gain?
Another Fun Fact
Another fun fact about bananas is that once you eat them you will feel an energy boost from them, but then later you will feel like you are tired.
If you can't stay away from bananas int he morning then you should pair them with a healthy fat. Here are a few examples of what you can pair a banana with.
Raw Almond Butter
Back To You
Now with that information about bananas and what they can do to you and your diet. Will you still eat them? If you still eat them will you use one of these healthy fats that SheFinds.com suggests? Or are you going to still keep hurting your fitness success with eating just a plain banana every day for breakfast?