All You Need To Know About Cardio Workout
I have to say my cardio workout was a tough one yesterday. I didn't start my cardio workout until 4 pm yesterday. However, after my workout, I felt better in doing it. Let's see how my cardio day went yesterday. Continue reading to see how I made it through my late workout. Check out my last post about my 80 Day Obsession journey here. The Latest Trend In Cardio Exercises At Home
Yesterday - Cardio Core
Yesterday I had to finish up my school project, so I decided to do my workout at 4 pm. It was such a big mistake that I ever made because I was just tired after school. But I was glad that I finished it. During Cardio Core, I was giving it my all and pushing through the whole workout without giving up.
Today - Leg Day
Today was leg day and let me tell you I made a big mistake on one of the exercises. Of course not on purpose. The mistake that I made was holding the wrong weight for one of the exercises. The exercise that I held the wrong weight for was jump squats. The heaviest weight Auttum recommends is 15-pound dumbbells, however, I was using a 25-pound dumbbell. Yeah, not a very smart idea, right? I was thinking to myself "what am I doing using a 25-pound weight for this particular exercise?" I think I really have gone crazy.
Tomorrow - Golf
Another fun cardio workout to do is playing Golf. Frustrating sport to play, but it burns a lot of calories. My friend and I are going to be playing 18 holes of golf tomorrow, so I will take my day off tomorrow from my 80 Day Obsession workout and resume on Sunday. Technically it's really not a day off tomorrow because of the 18 holes of golf, but oh well it should be fun.
Have A Good Weekend
Have a good weekend and enjoy your next cardio workout outside in the nice beautiful weather. Hooray for summer!